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#mindbodyconnection

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I like to practice bending so that on days when I feel like I'm gonna break, I'm prepared to be flexible. #yoga #mindbodyconnection #supportyourselffromtheinsideout

🎶...these are a few of my favorite things ❤
#lifecoach #peaceofmind #health #mindbodyconnection #happy

Standing lunge variations on the Reformer🙌🏻 These can be really scary the first few times you try these on the Reformer but learning to trust yourself in these positions in key😍 #mindbodyconnection

Today is so beautiful. I hope you are all enjoying your weekend and this beautiful weather!! .
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BTW these spiral scrunchies are the best hair ties EVER. For any of you skeptics out there you HAVE to give them a try! I just was wearing my hair in a pony and have no dents!! Also...
- Your hair doesn't get tangled in them
- From an OT perspective there is less pressure on your median nerve + wrist than a traditional hair tie 🤓
- Holds you pony or bun in tight
- Is better for your hair
- Looks cuter on your wrist than a normal hair band
Anyone else LOVE these?!?! #lifechanger #hairaccessories #hairscrunchie -- #happyandhealthy #purposedrivenlife #beunapologeticallyyou #bestself #mindset #liftheavy #girlpreneur #fitnesscoach #mindsetcoach #beauthentic #purposefulliving #mindbodyconnection #mindbodysoul #fitnessjourney #fitmindset #empowerbepower #personaltrainer #onlinecoach #musclesbymal #girlswithmuscle #fitfam #fitness #workoutvideo #crossfit

Taking advantage of these rainy days and using the nature as a platform to open my mind to more dangerous movements and being aware of my body more! ☔️🌴🦎
#mindbodyconnection #movementislife #natureisgod #weareanimals #bodyearthconnection

I knew I was healing when I stopped taking "You're so skinny" as a complement. One year transformation of body and mind ✨

One of my training goals this fall, amongst many, is to improve on my body weight exercises, most importantly the pull-up 💪🏼
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The pull-up can be used as a full upper body workout &/or exercise, but ultimately designed to train the back! 👍🏻
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When performing a pull-up, be sure to depress the shoulders down, lock them in 🔑, get FULL range of motion, and focus on your lats working not your arms #mindbodyconnection 🚫💪🏼🚫

Lovely venue for my 'How Your Mind Can Heal Your Body' talk tonight. It's at the Battersea Barge, London, and organised by @funzinguk. 😀
#battersea #mindbodyconnection

Day #3 of #100happydaysexperiment!! If you miss a day or are just starting, jump in! This isn't something you need to be perfect at doing, just a chance to practice cultivating gratitude and growing new neural pathways that will support you in feeling more nourished by life. Things that made me happy today: waking up in time to see my husband off before he left to cycle; checking my email and finding people had sent me their lists! 😍; sweatpants-in-the-morning weather!; getting some cleaning crossed off my to do list; my little one convincing me that we should both wear our unicorn onesies today; waking my 13 year old up while wearing a unicorn onesie; finding the most adorable farmer's market and meeting my husband and some cycling friends there for brunch; showing up to brunch in a unicorn onesie (there's a theme here on how much joy a unicorn onesie can bring); getting a chance to walk around the market by myself; all the seasonal fruits and veggies right now but especially sweet, crunchy, juicy asian pears; getting an opportunity to practice letting go of how I wanted things to be when I ended up spending 2.5 hours in LA traffic on the way home with a cranky toddler in the backseat; getting a chance to apologize to my husband when I got angry at him because I REALLY wanted the traffic situation to be different than it was; the hilarity of the situation on the drive home of my little one trying to tell me that he knows a "really cool and really weird song that I'll love" but could not give me more details than that to find it and was coming unglued as a result; eli doing the grocery shopping; that small window of time when the house is picked up and clean; eli taking the little one and the big one going to a sleepover so I had the house to myself for the late afternoon to read and rest; listening to the crickets outside; knowing my big one has been cycling around town; seeing pictures of eli and oliver's afternoon at the beach; that eli is doing this experiment with me. #Unicorns: you may not believe in us

MOST RECENT

We are what we eat and think! I am rereading this book and cannot help think despite all that we know, we really know nothing about the bodies we live in!
I highly recommend it!
http://amzn.to/2y1igmc
#mindset #mindsetshift #cleaneating #mindbodyconnection #anticancer

You don't have to be great to get started but you need to get started to be great!!!! and that's exactly what these ladies have been doing over the last 6 weeks training with me twice a week. It's been fun getting to know them as they get to know me 🥊

#fitness #workout #motivation #determination #getfit #bodysharp #personaltraining #boxing #Womenonly #inspiration #mikeyspice #Mindbodyconnection
#Sportperformance
#bootcamp #groupworkout

[ You're going to feel uncomfortable in your new world for a bit. It always does feel strange to be knocked out of your comfort zone but I hope you feel exhilarated too. ]
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#mebeforeyou
#jojomoyes
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Полностью погружаюсь в учебу и наконец таки начинают кайфовать от каждой происходящей мелочи вокруг✨🍁☕️

🔹Dream weaving 🔹

Yesterday I went to a training with Dr. Terry Lynch, a pioneer in his field of working with people with mental health diagnoses. He wrote a book 'Beyond Prozac' 17 years ago and even though we are still, in my opinion, massively over prescribing these drugs (see @the_mental_health_nutritionist post for more on that) I think we are waking up. I'm loving the exploration of East meets West.. Yoga and the mind body connection has so much to offer and is being back up by Western science (or showing the lack of in some cases). Curious about my own journey being a yoga teacher and a mental health professional and the fusion of the two. I feel a lot of hope and possibility in an arena where many people may feel hopeless and scared and can only aim to offer my small contribution into the mix 🙏🌿🤔 📷 Friday night's antics at a work hen party!!! #yoga
#yogaeverydamnday
#yogaformentalhealth
#yogaforemotionalbalance
#newparadigm
#mindbodyconnection
#yogatherapy
#yogateacher
#namasteireland
#depression
#anxiety
#mentalhealth
#galwayyoga

Super excited to add our new class Mind, Body, Pilates @ the Barre to the timetable in term 4!
A class where Pilates meets at the barre. Using Pilates exercises @ the barre, combined with Pilates props and your own body weight, we will use exercises to transform your whole body. You will become stronger, leaner, more toned and flexible. You will discover muscles you never thought you had!!! As with all our classes this class has a strong focus on correct technique and alignment so you work within your limitations safety.
A fabulous addition to your current practice or a fabulous practice on its own!
Book your place and meet us at the barre every Friday starting 13th October. Limited places so don't miss out xox 🤗💕
#pilates #barre #pilatesbarre #yogastudio #mindbody #mindbodyfun #mindbodyconnection #strong #strength #core #flexibilty #balance #health #wellness #transformation #fitness #movement #selflove #meetmeatthebarre #garfield #drouin #pakenham #narnargoon #warragul #longwarry #bunyip

So we have had this little cutie hanging out next to our window for most of this week. Not sure how camouflaged he thinks he is in our palm tree but we love to see him back there every morning 😊🌴Tawny frogmouths spirit meaning is about oneness, relationship to spirit, things falling into place and breakthroughs ❤️ #spiritanimal #tawnyfrogmouth #energyhealing #mindbodymedicine #mindbodyconnection #oneness #breakthroughs #connecttonature #byronbay #byronshire #southgoldenbeach #holistickinesiology #kinesiology #nocturnalanimals #birdwatching #nightjar #notanowl

Nice little partner workout this morning. Pairing up can increase motivation and as a result increase performance. Lovely start to Sunday.

Set timer for 40 seconds and rest for 15.
3rounds of each exercise. We shared equipment so he starts at number 1, and I started at 2 and we worked down the list.
1.deadlift
2.press up on bozu or wobble board or step if at home.
3. Alternate leg lunge (weighted or not)
4.plank shoulder tap
5.kettle swing.

We finished with some high intensity cardio rounds. A is returning to strength after an injury so focused on balance and core stability all the way through. X
#fitandhealthy #fit #motivation #crossfit #sundayfunday #partner #workout #gains #strongnotskinny #metabolism #strength #mindbodyconnection #hiit #hiitworkout #lunges #kettlebell #personaltraining #love #partnerworkout #gym #buddy #holidaypics #cardio #core #plank #squats #newcastle #italy

Restful Sunday everyone. What you doing today? I'm having a lie in it's bliss. Feel I need another day off to catch up with all my chores. Oh well better get up to prep my food, do cardio abs , dog walk and spend time with family.
#restfulsunday #sunday #sundayfunday #puppylove #relax #happysunday #dogsofinstagram #rest #sundayvibes #pictureoftheday #lazysunday #bitchesofinstagram #dogsandpals #sundayrestday #instagramstory #integrativefunctionalnutrition #love #myworld #mindbodyconnection #healingtheceliac #meditation #videooftheday #puppyplay #snowy #velvetsnowy #thefiverprotocol #pup #puppiesofinstagram #dogstuff #bitches

If your looking to burn calories in a short amount of time, watch out for new monthly HIIT workouts from GENFIT/BODYSHARP. Visit Bodysharp YouTube Channel to see all videos or our website www.gen-hope.co.uk - www.bodysharp.co.uk

#fitness #workout #motivation #determination #getfit #bodysharp #personaltraining #boxing #Womenonly #inspiration #mikeyspice #Mindbodyconnection
#Sportperformance
#bootcamp #groupworkout

Day 2 of being in bed all day with a case of what I assume to be food poisoning. I know I've been working on my root and sacral chakra energies but this is too much. I guess I needed a literal purge. Heh 🤷🏼‍♀️
Thus, the most #yogaeverydamnday #yogagirlchallenge with @yoga_girl I could muster up today for Day 23 was a meditation in a tea tree and lavender oil bath tonight (aka actual heaven). Please someone send soup, a hug, maybe a shaman and definitely some probiotics. 👀💀💩
#halp #everythinghurtsandimdying #sickyogi #mindbodyawareness #forwardfold #grounding #mindbodyconnection #rootchakra #sacralchakra #chakrawork #ladylucent #lucenthueyoga #watercoloryogamats

Self care Sunday. Never, never, never stop nourishing your mind, body and soul 🙏🏻

There truly is an unbelievable sense of empowerment when we realize just how strong our minds are and how capable we are of guiding our emotions so that we can control, not everyday, but our perception and reaction to the occurances of our daily lives.
Did you know that the mind can only really hold one thought at a time? You have the option to choose negative thoughts or positive thoughts. To have them filled with fear or with optimism.
The fact is that we can't change our reality, but with our minds, we can change how we respond to our realities. And it's that response to certain situations that make us who we are. So choose to think positive. And choose to be an optimist. .
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#achieve #believe #motivation #inspo #inspiration #quotes #quotestoliveby #quoteoftheday #qotd #success #mindbodyconnection #holistichealth #choice #strong #iinhealthcoach #successquotes #motivationalquotes #truth #love #happy #positive #optimist #optimistic #youarewhoyouthinkyouare

Do this. Do this everyday. If we all did this it would be a bit easier to deal with this world and what's thrown at us. Be a light to someone else. 💚
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#beit #justdoit #bethere #loveeachother #Mentallyhealthy #depression #anxiety #healthybrain #healtymind #mindbodyconnection #autoimmunedisease #fibromyalgia #fibrowarrior #chronicpain #CFS #healthy #health #peace

Day #3 of #100happydaysexperiment!! If you miss a day or are just starting, jump in! This isn't something you need to be perfect at doing, just a chance to practice cultivating gratitude and growing new neural pathways that will support you in feeling more nourished by life. Things that made me happy today: waking up in time to see my husband off before he left to cycle; checking my email and finding people had sent me their lists! 😍; sweatpants-in-the-morning weather!; getting some cleaning crossed off my to do list; my little one convincing me that we should both wear our unicorn onesies today; waking my 13 year old up while wearing a unicorn onesie; finding the most adorable farmer's market and meeting my husband and some cycling friends there for brunch; showing up to brunch in a unicorn onesie (there's a theme here on how much joy a unicorn onesie can bring); getting a chance to walk around the market by myself; all the seasonal fruits and veggies right now but especially sweet, crunchy, juicy asian pears; getting an opportunity to practice letting go of how I wanted things to be when I ended up spending 2.5 hours in LA traffic on the way home with a cranky toddler in the backseat; getting a chance to apologize to my husband when I got angry at him because I REALLY wanted the traffic situation to be different than it was; the hilarity of the situation on the drive home of my little one trying to tell me that he knows a "really cool and really weird song that I'll love" but could not give me more details than that to find it and was coming unglued as a result; eli doing the grocery shopping; that small window of time when the house is picked up and clean; eli taking the little one and the big one going to a sleepover so I had the house to myself for the late afternoon to read and rest; listening to the crickets outside; knowing my big one has been cycling around town; seeing pictures of eli and oliver's afternoon at the beach; that eli is doing this experiment with me. #Unicorns: you may not believe in us

Ring a bell!?! You'll keep attracting similar negative patterns, negative relationships, dead end love affairs until you learn the lesson and find the blessing, find a way to grow from it. You may even get to the point where you'll be grateful to people for angering or irritating you, because it helped you find a place in you that needed to be healed. 😇#negativepeople #negativity

Dumbbell Floor Presses- because there weren’t two perfectly good benches next to me to use 😂
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Don’t mind the conversations in the background. People love using the gym to run their staff meetings instead of train
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▪️Targets mainly chest but also Triceps
▪️Rep Range 6-8
▪️Tempo- Slight pause on the bottom and top of exercise
▪️Squeeze the man boobs on top of
movement.
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#Iam1stphorm #wedothework #legionofboom
#duespaid #1stphorm #bethe1
#1stphormathletesearch

R E S P E C T Y O U R B O D Y
Respect your body by fuelling it with good wholesome produce. In order for our vehicles to run properly we fill it up with premium fuel, and our bodies are exactly the same. It is all we have to get us around so we need to fuel it with premium foods to function properly. Small portions of quality produce is all we need 🍎

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