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#mindbodyconnection

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"I acknowledge the privilege of being alive in a human body at this moment, endowed with senses, memories, emotions, thoughts, and the space of mind in its wisdom aspect. The human body is incredible. Part of what makes it so impressive (apart from the concept of consciousness and self awareness) is its ability to regenerate itself. Your outer layer of skin, the epidermis, replaces itself every 35 days. You are given a new liver every six weeks (a human liver can regenerate itself completely even if as little as 25% remains of it). Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes. Our entire skeletal structures are regenerated every 3 months. Your entire brain replaces itself every two months. And the entire human body, right down to the last atom, is replaced every 5-7 years"... #stayfit #fitnessforlongevity
#stillontheregimen #theworkouts
#behealthybefitbehappy #fitnessforlife #scienceforfitness #mindbodyconnection #healthyyouhealthyworld #namasteॐ

Every Sunday ✨✨✨✨✨✨✨✨✨@primapilatesah getting #stronger from the inside out! Come check out the 3 classes I teach in the morning 830,930 and 1030! Pilates is a system used to balance the strength of the core and the spine through breath control and linking to movement. #breathedeep #breathislife #pilates #mindbodyconnection #highvibes #anaheimhills #california

Teaching the “RELAX” cue in #Hypnobabies is always so fun! This #dad, a retired #marine, is super into our #hypnosis practice and the #mindbodyconnection. What else I love is that after the last three weeks of classes they have decided to change providers so they can be surrounded by people who support #naturalbirth and believe in the power of #womensbodies 💪. I always tell my students it is never too late to make the switch! Seriously, I know people who have changed at 41+ weeks gestation. No amount of #childbirtheducation or no amazing #doula can save you from a bad provider with their own agenda. Choose someone you know will have meaningful conversations with you, take time to listen and discuss options and who is knowledgeable in whatever area your #birth goals align with.
#allthingsbirthmn #empoweringwomen #empoweringfamilies #informeddecisionmaking

Some will build you up just to watch you fall.. don't lose focus, keep grinding stay humble and hungry
S/o to the ones who been there since day one and anyone who genuinely want to see you do good y'all are the real 🐐

#fitfam #alpha #breakingbars #combatironfamily #militarymuscle #neversettle #aesthetic #lift #postworkout #bodybuilding #fitmen #mindbodyconnection #wod #instafitness #fitbody #ironaddicts #alphamen #battlebeast #swolefam #gymmen #motivatedfitness #fitsporation #menstagram #wolfpack

In my tree pose feeling grounded. Feeling present in my body & connected with the earth. Take time to connect with the self, with others, with nature. Notice how your life begins to shift. .
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#bali #uluwatu #connection #yogaretreat #love #light #yoga #offthemat #baliviews #soul #friendship #love #presence #mindbodyconnection #gratitude #travel #adventure #explore #grow #breathe #sunshine #indonesia #peace #love #namaste

Just getting my panel on about Prime My Body and this Hemp Oil during today’s Super Saturday in Charlotte. Excited to be a part of this mind/body health & balance revolution. I love that other practitioners see and believe in the positive benefits of this oil. It’s about to simultaneously go down & blow up! #pmb #primemybody #hempoil #hempindustry #cbd #balance #homeostasis #mindbodyhealth #mindbodyconnection #stress #relief #healthrevolution #charlotte #charlottenc #clt

Very much looking forward to teaching an Embodied Flow™ Yin Yoga Immersion & Teacher Training at @waverleycouncil in Sydney, Australia with this gem @satuyoga from January 23rd - 28th.
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@embodiedflow Yin Yoga is a gentle, integrative practice that creates a sacred space where time expands and slows down for you to to catch up to your deepest sense of self. This approach combines a unique blend of yin poses, guided imagery, experiential anatomy, movement meditation, five elements Chinese medicine, breathwork, mantra and mind-body medicine practices.
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Embodied Flow™ Yin yoga recognizes that the way we care for ourselves, others, and the environment are interrelated. Through developing awareness and loving kindness on and off the mat we gain a felt sense of this “interrelatedness” (yoga) and can become a more fully inhabited embodied being. In this tradition, becoming embodied is a processes of returning to our innate sense of well-being where the richness and subtleties of life are experienced. In this way, a life fully felt is a live fully lived.
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MEET US ON THE MAT ☞ register through the link in profile. #livinglifeinflow

Chilling out with my little boy Bandit. Love it when he snuggles with me. 😻😻

Political beliefs aside, this is a movement/cause we all can get behind. 🙌🏾🙌🏼🙌🏿🙌🏽 Not only women, but also non-binary, transgender, men and gender fluid individuals deserve equality, rights, and respect. We are all human after all.✨#womensmarch #togetherwerise #timesup #metoo #womensupportingwomen #empowerment .
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#mentalhealth #mentalhealthawareness
#mindbody #mindbodyconnection #mentalhealthadvocate #positivemind #positivevibes #happiness #therapist #therapisttalks #bayarea #eastbay #happinessproject #endstigma #outofthedarkness #drkellyvincent #womenempowerment #womenrights #equalrightsforall #equality

“Physical activity has been shown to reduce depression and anxiety, improve cognitive performance, and stimulate BDNF (brain-derived neurotrophic factor) production. Exercising to the point of breaking a sweat is a great brain optimizer because it releases BDNF or brain-derived neurotrophic factor, a Miracle-Gro for the brain that stimulates the growth of new brain cells and new brain cell connections. Additionally, exercise naturally carries out all these missions for your body:
- Erases effects of stress
- Balances all your neurotransmitters
- Prevents dementia
- Balances hormones like insulin
In my 8-part docuseries, Broken Brain, I have interviewed top brain and health experts, including Dr. John Ratey, to bring you cutting edge knowledge of how to optimize your brain health. My wish for all of you is to live a life that is vibrant, awake, engaged, present, focused, delightful, refreshed, and balanced. You can have a brain that allows you to fully experience every day, and all the joys and sorrows of being human, to show up and do what it is you want in life without being slowed down or blocked by a brain that keeps you from fully being you with your family, with your friends, with your work, and most importantly your own heart and soul.
Be sure you're registered to watch Broken Brain via the link in my profile. “- Dr. Mark Hyman. #brokenbrain #mindbodyconnection #functionalmovement #sweateveryday #crossfit
#yoga
@valkyriefitnessny @carlosluyoga
@sara_scip @patricia.laufer @elenabrower

I know the weekend comes and goes in the blink of an eye.👁 Yes, we are busy and yes, time slips away but that’s NO #excuse when it comes to your body. I always find time in my day to better myself and today I stopped by @caya.newyork to do so. I took one hour to focus on me, to focus on burning fat and toning muscle.💪🏻 Always make time for yourself 🖤⚡️ ⠀
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#mindfulness #barre #motivation #selflove #healthylife #wellness #noexcuses #fit #doyou #goodenergy #goodvibes #workoutmotivation #mindbodyconnection #lookgood #feelgood

#wimhofmethod #wimhofinstructor #innerfire #ocr_iceman #winterswimming #focus#breathwithme #mindbodyconnection #mindset #weallhavesuperpowers #expandyourcomfortzone when getting into cold water during winter I find a deep connection to my inner self.Here in these moments I can find peace , a deep focus and a whole lot of health benefits and fun. Some benefits include a total cardiovascular workout, reduction in inflammation, strengthen your immune systems, feel energized, reduce pain, a feeling of happiness and excitement, over come your fears and dont forget, expand your comfort zone enabling you to get more out of Life.

Good morning 😌🙏🏻... further to that, each breath is another opportunity to begin again. A chance to come back to centre, and choose again. To act rather than react.
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Happiest of Sundays 😘
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Via the way of @thesourcewestendbrisbane x

Rolling into the weekend like it ain’t no ‘thang! I find myself making some big decisions these days and I have never felt more relaxed and in my realm as things come to fruition. I have some serious appreciation to all those helping me navigate 💜 I have found a place of comfort, peace and excitement as my dreams are falling into place. #2018ismybitch #manifest #kirestyling 📷 = @hannahearhartphotography

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