The World is so beautiful outside when there is peace and trust inside of us... And when we realize that we are not separated – that we are part of something bigger.

Wishing you a great day – love and light! ✨ .
Maailma näyttää niin paljon kauniimmalta kun sisäinen tilamme on rauhallinen ja elämme luottamuksesta käsin. Kun ymmärrämme, ettemme ole erillisiä – vaan osa suurempaa kokonaisuutta.
Ihanaa päivää – just sulle! 😌

#photo @ronkainen.emma

👑🌺👑 Muna will be blessing us with healing crystal bowl sounds at our full moon evening next fri!! Muna Mcadie is a yoga teacher who loves helping the frazzled find more balance in life through Yoga, mindfulness, humour , self care, sound , meditation ,and conscious nutrition!✨💫🌟
“My classes are for all you beautiful people who want to move your bodies, explore mindful breathing, be challenged, laugh and enjoy exploring a different aspect of your relationship to yourself” 🧘🏽‍♀️🔮✨ NEXT FRI! 🌕Full moon vibrations @ Glow , Vegan Soul Food, Moon Love, Yoga! 6.30-9, £25 👑xx

Today’s New Personal Trainer Fitness Trends https://www.trifocusfitnessacademy.co.za/new-personal-trainer-fitness-trends/ #fitnesstrends #mindbody #interval #strength #muscles #burn #fitnesstracker #wearables #personaltrainer

🔜 Ancora 5 posti disponibili per il workshop di Domenica, 18 novembre, a Roma presso l'Associazione Sportiva Movin'Up di via Cortina D'Ampezzo 345.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Verranno integrati diversi metodi come il Kundalini Yoga, la #bioenergetica, il somatic experiencing, la #meditazione guidata e l'investigazione interiore.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Un appuntamento speciale che ci permetterà di:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Esplorare il coraggio di essere più autentici ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Migliorare le relazioni coin noi stessi e gli altri⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Fare uno spostamento dalla paura alla fiducia in se stessi⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alcuni posti sono ancora disponibili, via aspetto! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
___link in bio___ or DM⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogateacher #kundalini #yoga #meditation #mindfulness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivation #consciousness #health #holistic #conscious #inspiration #zen #peace #love #karma #mindbody #kindness #bliss #spirit #spirituality #life #love #enlightenment #chakras #growth #goodvibes #emotions

C est parti pour les dimanches de stage. Premières dates : ce dimanche 18/11. Renseignements par sms, email ou sur insta. #yoga66 #yogaperpignan #cyip #yogaiyengarperpignan #dimancheyoga #centredeyogaiyengardeperpignan #mindbody #centreyogaiyengarperpignan #iyengaryoga

🧘🏽‍♀️🦄💫 @glow_yoga_sheffield 💫✨🙏🏽⚡️Yoga isn't about touching your toes, or how flexible your body is!! It’s about learning to move your body through its appropriate range of motion, gaining awareness of your body & mind! 🔮 ✨💫When you practice Prasarita Padottanasana (Wide-Legged Standing Forward Bend), the aim is to fold forward from the hips so that you can stretch your hamstrings without straining your back... . 🌜💫It DOESN’T matter how close you get to the ground!! ....What matters is that you learn to stabilize your legs and your spine while you bend forward.... 🧘🏽‍♀️🙏🏽🌟✨When you bring your full concentration to the actions of the pose, you’ll find a very focused state where all ur other concerns float away!! 🌕✨🦜This is called ekagrata, or one-pointed attention. It’s a state of mind that creates a skillful pose with all its physical and energetic benefits & also cultivates an ability to shift out of the multitasking, overactive mind-set that this world demands of us . 🦄✨🧘🏽‍♀️The more often you practice, the more you will be able to concentrate on one thing at a time ! Peace, love, forward folds!!🧘🏽‍♀️🌟💫✨

🤔DO YOU KNOW WHAT TO DO WITH YOUR LONELY FEELINGS? 🌼It's one thing to know that changing our thinking can help reduce our feelings of loneliness. 🤔But how do we change our thinking? 🌼No-one is pretending that this is an easy process (particularly if you are trying to do it by yourself!). 🌼But you can choose to look at things from another perspective. 🌼What if that person wasn’t ignoring you, but they were trying to work out a problem in their mind and were distracted. 🌼What if your friend didn't mean to upset you when they forget your name when they introduced you, maybe they weren't concentrating? 🌼If you need some help with the 'what if's...', or with other strategies to help change your thinking, we are here. As a first step simply send us message.

Can anyone relate to this? 🙋🏻. I can easily be thrown off my thoughts and what I plan to say due to my surroundings. I take in everything around me such as noises, people and energy. I then end up with so much in my head that I can't process!
So apparently I'm still 'normal', ie, it is not a mental illness. Some people are more 'open' than others. Whilst others filter everything out easily. The reason I mention this is because some of us, like me, have a tendency to think something is wrong with us. But so what, let the person wait until you process your thoughts and feelings.
Don't be so quick to negatively judge yourself or let others judge you. My way and your way can both be right.
And thank you for your patience for those times we sat in silence whilst I was processing thoughts 🙏.
#wordsearching #thoughts #open #honesty #love #patience #mentalhealth #communication

Having suffered from fatigue & depression for years, and getting no help from doctors who all kept telling me "I should be fine", I decided to take matters into my own hands & so set out on a 90-day mission to become unstoppable.Now you can read my story in my latest book Unstoppable. Or start your own '90 day mission' by joining the 13 Weeks to Unstoppable Challenge (details at the link in my bio)

Ladies and gentlemen, the magic of posing 🍐🍑

Если ты в своей жизни, не там где ты хотел бы быть,
Так это всё потому что ты сам так решил..
Ты живешь не напрягаясь,
Ты живёшь, так как хочешь..
Мол я не хочу вставать так рано, а КТО ХОЧЕТ❓❓❓
Каждый раз когда ты говоришь своей мечте НЕТ,
Ты приближаешь себя к аутсайдерам.
Всего ОДИН РАЗ, ОДНО УТРО, ты не встанешь,
И это может отодвинуть тебя на полгода, на год НАЗАД...🔙
Хочешь получить что-то ,
ИДИ и ЗАБЕРИ, что по праву принадлежит тебе!!!
Но будь готов, что это будет не просто..
Когда МЕНЯЕШЬСЯ, всегда так!
Если бы это было легко, все бы так делали!
Прими ответственность, за все то, что происходит в твоей жизни, за своё Я!
Возьми полную ответственность за свою жизнь!
Прими то, кем ты есть сейчас и за то, кем ты ХОЧЕШЬ СТАТЬ!
В твоих руках жить так , как будто каждый день последний в твоей жизни!
На этот раз тебя НИЧЕГО НЕ ОСТАНОВИТ!!! ❌

Double Tap If You Agree 👆🏼 Your only limit is YOU!
The thoughts you think and the beliefs you have about yourself, your body, your capabilities and your future will keep being a SELF FULFILLING PROPHECY.
You have to begin to change the way you THINK if you want to experience anything different.
The same thoughts = the same feelings = the same mood = the same actions = the same thoughts...and on and on it goes.
Learning how to change your THOUGHTS and how to work WITH your brain 🧠 and body instead of against it is how your will come to realize what this quote says.
You really have no idea how good you can feel and how good life can be.
And if you feel ready to improve your quality of life and get going living your dreams, I'm a DM or an 📧 away.

Love & Light

Senza #fiducia la nostra vita rischia di trasformarsi in una continua ansia e preoccupazione volta al controllo e alla rigidità nelle relazioni. La fiducia è fondamentale per avere #relazioni personali e professionali appaganti, di successo e amorevoli. La fiducia è soprattutto un esperienza intima e personale con noi stessi. In questo workshop vedremo come la pratica dello yoga e della meditazione possono essere validi strumenti per aumentare il nostro livello di fiducia.
Il workshop sarà condotto in inglese
___link in bio___
#yogateacher #kundalini #yoga #meditation #mindfulness
#motivation #consciousness #health #holistic #conscious #inspiration #zen #peace #love #karma #mindbody #kindness #bliss #spirit #spirituality #life #love #enlightenment #chakras #growth #goodvibes #emotions

Open your heart. Continue to listen. Be willing to learn 🙏🏼🦋
Tomorrow I’ll be flying to Thailand where I’ll be spending a week learning all about compassion focused therapy and taking good care of myself 💖
For me, learning is a basic value. When you’re open to learning new things, you’re open to new experiences, new people and new point of views. You’re open to growth and personal development. And you listen. Carefully 🙌🏼
#movemindfully #nourishyoursoul #slowdown #ease #compassion #selflove #mindful #mindfulness #meditation #mindmove #movement #stongbody #strongmind #slowliving #nourish #nourisyourbody #nourishyoursoul #yoga #pilates #barre #flow #freeflow #mindbody #livingwell #supersoul #acceptance #care #selfcare #yogaflow #grateful #gratitude

Image by one of our gorgeous instructors @cmack26 of the mural in studio 1 by the ever talented @sikorska_meikle 👏🏼👏🏼👏🏼 studio 1 is under construction & we are getting closer to our little Reno’s being done ! Thanks so much for your patience & understanding 🙏🏻

I’m laughing a lil too hard at this tonight 🙋🏼‍♀️🤣. Super grateful to my best girl @cdanserpt for covering all my clients and classes on TOP of her own this week and next. She’s an amazing P.T. and Pilates instructor... and even better bestie💛💛
#pilatesreformer #spinalmovement #pilateslovers #nomemebershipneeded #healthylifestyle #peak #pilates #mindbody #balancebody #stretch #piriformis #elongate #core #coreworkout #pilatesbody #pilatesinstructor #breathe #love

This is so right - 💯?
Type Y if you are with me 😘
. .
#Repost from @natashadubalia with @regram.app ...

Join Emilia for a FREE Meditation class on Sunday 18th at 4.30pm in our Caringbah Studio - all welcome. It will include mindful movement, as well as some breath work and finding different ways we can meditate. Bookings are a must - simply book online on our website under Timetable. 🧘‍♀️ #yoga #yogacommunity #meditation #meditations #meditationtime #meditationspace #meditationteacher #meditationeveryday #MeditationPractice #meditationroom #meditationworkshop #meditationinspiration #meditationflow #meditationeverydamnday #meditationclass #caringbah #caringbahevent #free #freeevent #mindbody #mindbodyspirit #yogacronulla #yogacaringbah #meditationcronulla #meditationcaringbah

It was Kundalini day at Balance yesterday (Wednesday), I did 2 practices one at 1pm and the other at 7pm.
Each practice is a stand-alone session, so different but always leaving me feeling so connected to me. I left with the usual sense of tingling energy running through my body, a state of peace, contentment, grounded and a wonderful sense of coming back to me.
Louise guides us, takes us further than we think we can go, inspires us, and allows us to discover what our bodies and minds can do.
Join us.

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