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C'est pas compliqué #plage #gaspésie #travel #mincetagram

Throwback thursday 8 septembre 2015 angle Guy et Maisonneuve Crédit Musical : Passerelle par @rednextlevel 👌🏼L'heure de pointe montréalaise à son meilleur..
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#mtl#montreal#montréal #montréaljetaime #mincetagram

MINCE CRISIS 2016! We've got the good stuff #mincetagram #panicbuy #waitroseareout #ocadohavenone

Le boy @eman_premier et le boy @dj_asma ...juste avant le grandiose spectacle de lancement des Frères Ceuilleurs ! #alaclair#alaclairhigh #rapkeb#mincetagram

Red sky at night, Shepherd's delight. Red sky in the morning, Shepherd's warning. Minced meat and mashed potatoes, Shepherd's Pie. #mincetagram #sky

Mince 'n' Tatties for dinner. It's hard to convey just how unbelievably tasty & satisfying this was. Wolfed down in no time using a spoon. Sometimes the simple things cooked well are unbeatable #minceandtatties #mincentatties #scottishfood #autumn #mincetagram

Gay Mafia #mincetagram

MOST RECENT

Never forget where you come from to know where you are going. #kayak #gopro #nelo #tb #sport #mince #uvav #mincetagram

Dark and brooding from every angle at Brouwerij t'IJ Brewery #Mincetagram #brewing #brewery #brewscruise #drstevebrews #brewsycheeks

Red sky at night, Shepherd's delight. Red sky in the morning, Shepherd's warning. Minced meat and mashed potatoes, Shepherd's Pie. #mincetagram #sky

MINCE CRISIS 2016! We've got the good stuff #mincetagram #panicbuy #waitroseareout #ocadohavenone

The silly season is upon us and we all know how hectic everything can get 🎉💥🍸Christmas, end of year celebrations, holidays etc. Before you know it things start to slip. Just like our lack of posts over the last couple of weeks. One thing we won't let slip is out diet!! We know how important consistency is but we also know how important it is to LIVE your life. So enjoy this time of year stay true to your goals while indulging in MODERATION. We are so excited to start 2017 with a bang and have been super busy getting More2mince ready to launch. So on that note brb .... we promise to return VERY soon 💪🏽

You can keep wishing or you can decide to do something about it!!! The choice is yours 💪🏽

In a time urgent world we are all chasing convenience! We simply do not have enough time in a day and why waste It preparing food ?? I get 30 minutes a day if that to sit down and eat my lunch. I need convenience in my life other wise I will grab whatever I can get my hands on 'bread, cereals, pap, sugar and processed food' In order to avoid defaulting to these foods, it is essential to plan ahead so let more2mince give you some quality time back and plan/weigh/cook for you! Bringing convenience to your doorstep 💪🏽🤗

Just because it's the weekend don't give up on your goals !!! Stay strong, your body will thank you when Monday rolls on round 💪🏽💕

Why whey? Because ..
* It helps replenish lost liquids during my workout
* Speeds up muscle recovery
* Enhances effect of my cardio
* Enhances fat oxidation
*Boosts the immune system
So whey the hell wouldn't I??😝🍌💪🏽

You gotta love being able to have ice cream included in your meal plan!!😛🍦🍧🍨

As we get closer and closer to opening our doors, we hone our skills more and more!💪🏾👌🏾✊🏾

Couldn't be more spot on gym complements your diet and vice versa! Give the same amount of effort to both and watch how quickly your body changes 💪🏽

NEW - currently trialling a ketogenic/low-carb diet. The aim of the diet is to try and burn off unwanted fat by forcing the body to rely on burning fat for energy, rather than carbohydrates. In simpler terms,
I GET TO EAT CHEESE 🙊🤗💪🏽

Absolute truth 💣 - Success breeds complacency, complacency breeds failure. Just remember whilst you're sitting around thinking about it somebody is already working their butt off for it.

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