I tried a little #vinyasaflow today. I realized I had maybe 20min before a kid might wake up from a nap, and decided to ditch the laundry.
It was interesting to realize how my body has shifted and changed since last year. I liked finding the strength that was still there, but I really had to listen and adjust in certain poses that used to be so simple, and now caused me to ache or be less stable. Here’s to another year of changes and growth. 💕
#yogaathome #yogawithkids #allthelaundry #milkboobs #doyogawithme