#militaryvets

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We dedicate every Saturday to a true American hero. Join us For Hero Saturdays 🇺🇸 For a 3 day trial click on our profile 🇺🇸Check us out at: www.amrapfitness.com #militaryvets #Veterians #RED #trueAmericanHeros #servicemenandwomen #militarypride #herosaturdays #remembereveryonedeployed #USA #America #crossfit #crossfitter #crossfitters #supportourtroops #visionsportsclub #TraitzTraining #traitztrainingatvisionsportsclub

Today’s #YMChallenge (#8) How will becoming a yoga teacher empower you & your community?
I was inspired by @tiffanycruikshank post about self-care. At age 44, I have found myself alone something unexpected and had shocked me to my core. I was now this single person with adult children. I was the caretaker, the giver, and the supporter of other’s dreams for so long. I needed to learn that only I could give the love I craved. I had to understand that in order to love myself I needed self-awareness and self-care. It was a very foreign concept. So I reluctantly began the lone journey of self-love, and self-care. With the help of a therapist, a group of wonderful friends, and THE most enlightened spiritual leader, Eckhart Tolle (audiobook – The Power of Now) I had to unlearn all the negative behaviors in order to create healthy ones. I am stronger, more confident, and know I can only control MY actions, feelings and thoughts.

Self-care to me is ensuring you make time for yourself and do what makes you happy.

So back to the question, how will becoming a yoga teacher empower me or my community? With my newfound strength, and resilience, I am determined to share my passion for yoga as a medium for others. Community is everything; you need to invest in your community. You are no stronger as an individual as you are as a community. In this era of internet/electronics we have become disconnected physically and emotionally. Yoga is a way to bring the community back together, to flow as one. I hope to share this with other yoga instructors in the area and begin larger events bringing more awareness to the need for physical and emotional connection. Integrative wellness has become the forefront of healing. I want to help people adapt the entire yoga philosophy and not just offer classes for the physical benefits. I want to establish connections with nutritionists and other modalities to provide a full service to those in need. I want to invest in helping others even when I cannot help them. I have mentioned helping the elderly in an older post, but I know there is evidence in helping patients who suffer with PTSD such as our military vets. (See comments for more)

Been awhile since I’ve seen these crazy guys. Little bro @nblank21 and best friend @geoffyweffy . Now I can get into all sorts of trouble with these big guys hauling me around mom @karen.blank.710 !!! Life is too short everyone make sure you go out and spend it with the best! #littlebrother #bestfriends #militaryvets #useyourtimewisely #heylargeonecarryme #smiles #giant

#Repost @lajollaplayhouse (@get_repost)
・・・
Less than a week till the start of WHAT HAPPENS NEXT, our Without Walls show with Cornerstone Theater Company!
🌟
See this great cast Apr 19-29 in performances taking place at Challenged Athletes Foundation: Nick Borrelli, Judy Bauerlein, Hannah Logan, Francisco Martinezcuello, Nico Marcolongo, Jennie McFarling, Kionte Storey and Bruce A. Lemon, Jr.
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ABOUT THE PLAY: In WHAT HAPPENS NEXT, Bonnie, an idealistic but inexperienced acting teacher, finds herself paired with a group of veterans as part of a drama therapy program. As she is confronted with the reality of her reluctant new students, Bonnie struggles to find a way to build trust and find common ground. Inspired by stories shared by the military community, this riveting new play is an exploration of the complexities of sacrifice and resilience of those who have served.
🌟
Tickets via link in profile. ⚡️ @cornerstonetheater @cafoundation
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#lajollaplayhouse #cornerstonetheater #newplay #communitytheatre #livetheatre #withoutwalls #theatreartists #theatrearts #performingarts #artsandculture #supportthearts #supportlivetheatre #ucsandiego #ucsd #playwright #playwriting #militaryvets #militaryveterans #militarycommunity #veterans #military #actors #castmembers #performers #sandiego #artsandculture

Never dreamed i would be so busy with school that it was difficult just to maintain. Can't wait to graduate and get back on a schedule. Just gotta hold it together for one more month and maintain as much as I can. Great things are ahead, new home, new adventures, and building the best me yet. #quadsquad

We dedicate every Saturday to a true American hero. Join us For Hero Saturdays 🇺🇸 For a 3 day trial click on our profile 🇺🇸Check us out at: www.amrapfitness.com #militaryvets #Veterians #RED #trueAmericanHeros #servicemenandwomen #militarypride #herosaturdays #remembereveryonedeployed #USA #America #crossfit #crossfitter #crossfitters #supportourtroops #visionsportsclub #TraitzTraining #traitztrainingatvisionsportsclub

We dedicate every Saturday to a true American hero. Join us For Hero Saturdays 🇺🇸 For a 3 day trial click on our profile 🇺🇸Check us out at: www.amrapfitness.com #militaryvets #Veterians #RED #trueAmericanHeros #servicemenandwomen #militarypride #herosaturdays #remembereveryonedeployed #USA #America #crossfit #crossfitter #crossfitters #supportourtroops #visionsportsclub #TraitzTraining #traitztrainingatvisionsportsclub

Catch us for #BRUNCH Today from 12-3pm
@sohostudios 👈🏡⛳🍰🍺😆🍊🥐🥞🥂
Monster Grass is Proud Sponsor of Out to Brunch via @vettix @miaminewtimes #networking #givingback
#militaryvets #vets #BRUNCH #artificialgrassexperts #thingstodomiami

We dedicate every Saturday to a true American hero. Join us For Hero Saturdays 🇺🇸 For a 3 day trial click on our profile 🇺🇸Check us out at: www.amrapfitness.com #militaryvets #Veterians #RED #trueAmericanHeros #servicemenandwomen #militarypride #herosaturdays #remembereveryonedeployed #USA #America #crossfit #crossfitter #crossfitters #supportourtroops #visionsportsclub #TraitzTraining #traitztrainingatvisionsportsclub

Choosing a life in the military is a conscious choice. It's a decision that you make consciously knowing that you're going to have to sacrifice greatly. People make decisions about you & your life because you in essence become property of the government. When I joined the military, they went into Operation Iraqi Freedom. I was still in boot camp so it didn't effect me. When hubby joined approx 17 months later, soon after we married they went into Desert Storm. I got out but still remained a military wife that could have lost her husband to deployment. Praise God he worked for the Commandant of the Marine Corps in Washington DC & never had to go overseas during that time.
Our hearts go out to military families today. It's a great sacrifice. People making decisions that effect your lives. It's not easy. And most folks that talk smack and have all the answers would never serve in the first place. #rufusandjenny #flashbackfriday #fbf #militaryvets

The Raymond Hall Show streams live today at 2pm PST on the Morris Media Studios YouTube channel ---> www.youtube.com/morrismediastudios - Tune into a program where being of service matters! #theraymondhallshow #beingofservice #militaryvets #seniorcitizens #healthcare #morrismedialive @theraymondhallshow

Alternating Dips-to-Crunches, Part 2. Grip the dip bar, power yourself up without locking out your elbows. Now perform a dip, then, lift both legs up to crunch. *Tip-the higher you crunch, the more lower ab/FUPA you engage* *Bonus-see if you can HOLD the crunch position for a few seconds after doing a few repetitions*
#j2_Beach_Muscle
#J2fit
#CORErillas
#fitness
#dips
#abs
#arms
#chest
#music
#gym
#gains
#dmx
#wheremydogsat
#trainingandexplaining
#thirstythursday
#MilitaryVets

I know I’ve been absent, but I have had a lot going on this month. I graduate next month, I’ve been accepted into my masters program, and I’m still working my three jobs. I have also been getting ready for my #metoo monologue. As I refer to it, coming out of the closet. It’s been very emotionally taxing, and a lot of stuff has come up, but I know this is something I need to do. And I know it won’t be my last time. Helen Of Troy is still my baby and I am still working on my dream and vision and it is becoming clear. Helen Of Troy will be focused on #military personnel who have been the survivors of sexual assault. Being prior military, I know what is lacking inside the system. And I want to help and make changes. So thank you for being so patient with me as I get everything together and also while I’m working on myself and finishing up this hectic month. And thank you @sabrinariccio for helping me along this path 😘 #helenoftroy #survivors #militaryvets #youarenotalone

#SanDiego tickets are now available for the @vetsfloat charity event! Featuring the beloved #SoCal Comedian @matthew_byrd ! April 19th, show starts at 8:00 #ImperialHouse Get your tickets here: tinyurl.com/y8tmngmv and support an amazing cause. #comedyforacause #coast2coastcharities #boltecomedy #army #navy #airforce #marines #MilitaryVets #Veterans #SoCalComedy

Mike Silva, military veteran, debuts an original scene for his classmates during our Performing Arts for Military Veterans workshop. #hippolife #militaryveterans #militaryvets #nonprofit

San Diego support your local arts. Looking forward to seeing you. #veteranarts #veteranartists
#Repost @lajollaplayhouse with @get_repost
・・・
Just a couple more weeks til the start of WHAT HAPPENS NEXT, our Without Walls show with Cornerstone Theater Company!
🌟
See this great cast Apr 19-29 in performances taking place at Challenged Athletes Foundation: Nick Borrelli, Judy Bauerlein, Hannah Logan, Francisco Martinezcuello, Nico Marcolongo, Jennie McFarling, Kionte Storey and Bruce A. Lemon, Jr.
-
ABOUT THE PLAY: In WHAT HAPPENS NEXT, Bonnie, an idealistic but inexperienced acting teacher, finds herself paired with a group of veterans as part of a drama therapy program. As she is confronted with the reality of her reluctant new students, Bonnie struggles to find a way to build trust and find common ground. Inspired by stories shared by the military community, this riveting new play is an exploration of the complexities of sacrifice and resilience of those who have served.
🌟
Tickets via link in profile. ⚡️ @cornerstonetheater @cafoundation
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#lajollaplayhouse #cornerstonetheater #newplay #communitytheatre #livetheatre #withoutwalls #theatreartists #theatrearts #performingarts #artsandculture #supportthearts #supportlivetheatre #ucsandiego #ucsd #playwright #playwriting #militaryvets #militaryveterans #militarycommunity #veterans #military #actors #castmembers #performers #sandiego #artsandculture

Saturday is my favorite day.
I get to spend it with these awesome humans. 💕

#Repost @h_i_p_p_o_life ・・・
Behind the camera with Director of Photography, @nicholasmarrinson , filming a class for our Performing Arts for Military Veterans documentary.
“It blows my mind how selfless these men and women are.” -Nick Marrison
#hippolife #militaryvets #militaryveterans #nonprofit

Behind the camera with Director of Photography, @nicholasmarrinson , filming a class for our Performing Arts for Military Veterans documentary.
“It blows my mind how selfless these men and women are.” -Nick Marrison
#hippolife #militaryvets #militaryveterans #nonprofit

PTSD K9 Jake and I attended the Veterans Resource Fair today at Roger Ludlowe MS. K9 Jake met a lot of great people today and of course K9 Jake did his thing posing for pics! Special thanks to State Senator Tony Hwang and State Representatives Brenda Kupchick and Laura Devlin
#ptsdk9jake
#fpdk9unit
#veteran
#veteransbasecamp
#theequuseffect
#militaryvets

We dedicate every Saturday to a true American hero. Join us For Hero Saturdays 🇺🇸 For a 3 day trial click on our profile 🇺🇸Check us out at: www.amrapfitness.com #militaryvets #Veterians #RED #trueAmericanHeros #servicemenandwomen #militarypride #herosaturdays #remembereveryonedeployed #USA #America #crossfit #crossfitter #crossfitters #supportourtroops #visionsportsclub #TraitzTraining #traitztrainingatvisionsportsclub

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