Turning 42 is bitter sweet.... Officially in my 40’s I still have so much to accomplish in life, age let’s me know NEVER to waste a day that is given to me to make a difference. I WILL MAKE A DIFFERENCE in my COMMUNITY and in MY LIFE....Thank you to my family and my FaMMily who make it possible to do what I do everyday! I LOVE YOU YOU ALL!! 💪🏼🐼🇺🇸 . . . .
A successful day of #Deadlifting💪#DeathByDeadLifts😈 It's amazing the changes you see in your body after a good #sweatsesh 👈 #TheBefore 👉#TheAfter . WARM-UP: 5-7 MIN . .
B: REPEAT 5X . . • HEAVY DEADLIFTS X6 REPS, THEN INCREASE WEIGHT . . • HEAVY DEADLIFTS X5 REPS, THEN INCREASE WEIGHT . . • HEAVY DEADLIFTS X4 REPS, THEN INCREASE WEIGHT . . • HEAVY DEADLIFTS X3 REPS, THEN REDUCE WEIGHT . . • HEAVY DEADLIFTS X20 . .
C: RUN 1.5 MILES . .
D: SPEND 10-15 MINUTES IN DEEP STRETCHING . .
Work on flexibility. Inhale and exhale deeply. .