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MOST RECENT

Meet The Founder of GLOW ON GIRL!
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Keiara is a single mother of spunky 3yr old girl. She recently overcame her battle with depression. After launching her blog in Nov. 2017 she recieved an overflow of love for sharing her story and inspired other women to tell thier stories as well. Since then Keiara has created a platform for women to freely express and talk about the issues we face. She's excited to announce that in June of 2019 she will launch her first women's empowerment event in South florida!! We hope to see you all there 💜💚💜💚💜💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms@planoly #planoly

Girl Talk starts in one hour ⏱head over and join our Facebook group page to tune in!!
#womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms

It's Tuesday which means..Girl Talk tonight at 8 pm!!! Tune in on our Facebook page!!! just search "Glow on Girl!" or click the link in our bio! 💜💚
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#planoly #girl #talk #tune #in #link #bio #womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms

All about my Glow up! let's motivate eachother to win!

START YOUR OWN GLOW TEAM!💚💜 Hey ladies our Glow Teams will be meeting 2 times out of the month!! If you are in Georgia our first meet up will be at stone mountain Oct. 6th!! If you live in another state and want to get your Glow team started just message me so we can make it happen!! #georgia #stonemountain #fitness #group #meetup #gameetup #mamas #businesswomen #boss #womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms

Need accountability? we've got you covered! Join our Glow Getter Group chat when you purchase your glow kit and gain access to women who are all on the same Journey. You may even find a new work out partner that lives in your city! and if you're in Atlanta then you can definitely come work out with me! We'll be meeting 2 times a month starting Oct. 6th!! #groupchat #accountability #sisterhood #workoutpartner #team #togetherwecan #geyfitwithafriend #newfriends #networkind #build #womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms #samsung #android #purple

Stay Focused on what matters!
If you see another women struggling to get ahead, water her mind with the knowledge and the tools to help her succeed. We can all win together 💜💚 hope you ladies have a great week!
#womenswellness #sisterhood #growing #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms #join #fitness #fitmom #weightlosstransformation #levelup #together #planoly #strong #youareenough #youreworthit #begood #bodygoals

You decide what you accept from this day make it count and make it beautiful. lots of Love and light 💜💚
#sundayfunday #restday #love #light
#womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms

Sunday's are the best because it's one of my rest days. planning for the week ahead and making my weekly goals 💜💚 #Sundaymorning #sundayfunday #plan #rest #goals #womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms

Saturday's are my favorite because it means #selfcare for all my Glow Getters!!! As mom's, wives, entrepreneurs, and all the other amazing titles we carry sometimes we forget to take care of ourselves. Make this apart of your weekly routine. Treat your self to some quality ME TIME 💜
#womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms #join #fitness #fitmom #weightlosstransformation #levelup #ciara #strong #youareenough #youreworthit #begood #bodygoals

Hello Saturday 💜

Sleep in a little longer than usual but once you awake make the most of this day. Have your morning tea. Do something that you've been wanting to try. Start a new book, make a new recipe. And make sure you get at least 30 minutes of a good workout in 💪🏽
#womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms #join #fitness #fitmom #weightlosstransformation #levelup #ciara #strong #youareenough #youreworthit #begood #bodygoals

Ladies mark your calendars for June of 2019. We will be hosting our first GLOW EXPERIENCE!! Can't wait to let you in on all the details. We have so many health and wellness workshops planned and some awesome nightlife events!! #southflorida #miami #palmbeach #beachvibes
#womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms #join #fitness #fitmom #weightlosstransformation #levelup #ciara #strong #youareenough #youreworthit #begood #bodygoals

When increasing your speed or incline during cardio try pacing your heart rate by breathing deeper through your nose and out through your mouth 💨

#womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms

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