#milesplit

MOST RECENT

Me looking at the endless amount of hills I’ll be racing on this weekend #Griak #gogophs 🐿〽️
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#crosscountry #xc #runnerspace #milesplit #dyestat #flotrack #run #runner

An easy day today - 8km. 18 days til @melbmara
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Tomorrow, I have a 25km run @ Marathon race pace (4:00/km), therefore today's purpose is to prepare me best for that.
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I think it's important to understand the difference between easy days and have days.
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You need to run your easy days easy so that your hard days can be hard.
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You want to make every workout day a good one and so you can’t be running moderate pace on your recovery days (unless you’re world class and have a high training age, and even then you can only get away with doing this a couple of times a month).
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Running your easy days easy so that you’re ready to run solid workouts on the hard days is a very simple concept, but as Thelonius Monk said, “Simple Ain’t Easy.”
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#melbmara

2 Gold Medal National Champions🙌 The 9u Beast😈 Sonic & Maddox 🔥 He was on the #1 Fastest 4x4 in the 🌍 with 2nd in 200m & 3rd on 4x1 Relay #TopInTheNation 🇺🇸ALL AMERICAN🇺🇸 Since 2016 We been Running Amazing Races with Fast Times and 2 Years Later Still Handling Business Chasing the Clock ⏰ 3x All Americans 🇺🇸3years Straight🇺🇸 #ProudParents 😀 @greaterhoustontc #AlayaRecap #AlayaSonic #FutureOlympians #WorkAHolic #Dedication #TrackNation #GHBURNERS #aausports #AauTrack #MileSplit #TexasMostWanted #NatuonBest #TeamUSA #USA #WeAreAAU #AwesomeKids #SpeedKills #GrindDontStop #CherrishEveryMoment #GreatMemories #ProudFather #BLESSED @aausports @milesplit

A few of our quarter-milers stepping up to the line as a group and working together 👊 📸 #MVPLeague #CarryTheShield #FightOn

We’ve got another 🔥🔥🔥 video from @jeremywilliamparker coming to co.milesplit.com TONIGHT!!! #comilesplit #milesplit #copreps #crosscountry #runcolorado #colorado

The top five males in South Carolina have run under 16 minutes this
season. Go to scrunners.com to see boys 5K rankings #schsxc #sctweets #xc #milesplit #running

Can anyone keep pace with Quinn McConnell and Peak to Peak? Check out State of the State: Girl’s 3A today at co.milesplit.com! Photo by @bmourer #comilesplit #milesplit #crosscountry #copreps @peakxctf

I was so apprehensive to do Beachbody because I was scared that it would interfere with my “marathon” training. 🏃🏽‍♀️Because of demanding work schedules, I was only able to run 2-3 times a week. I needed something else! I decided to give it a try. Now I am able to exercise every single day of the week, out of my home, with my children. And I am still getting my runs each week.
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Here is my progress. In three months, I have broken four PRs!! Longest distance (15k), fastest 5k (twice), and fastest 10k. Yesterday I broke my personal 5k and 10k records in the same run! But what I am most proud of was my pacing and splits!! I have NEVER been able to keep my splits so consistent before. I did 7 miles all under a 9-min pace. And this run included the Junction City overpass twice!! 🙌 This is all thanks to proper nutrition, focusing on individual muscle groups, and consistency. Oh and plenty of Energize Pre-Workout! Haha. Thank you Energize!!! I am so excited and eager for our race in October. Hoping and praying to beat this time!!!

Monsieur Saina Kipkemboi (🇰🇪), meneur d'allure mais... vainqueur du marathon de Buenos Aires dimanche. Le chrono ? 2h05'21" pour son premier marathon – 2'58/km de moyenne et un 10km couru en 28min21 (2'50/km) entre le 25e et 35e kilomètre. Belle histoire. (📸 Ignacio Sanchez)

#gymnastics night at practice tonight. If your forgot, #utpva practices are M/Tu/Th 6-8p. Come join the fun and improve your strength and technique. Thanks coach @cardockendorf for an awesome workout. #gymnasticstopolevault

We had way to much fun at Woodbridge in our latest video (link in bio), THANK YOU TO EVERYONE WHO SHOWED LOVE ❤️ #woodbridge #love #highschooltrack #csulb #mile #track #cif #flotrack #usatf #trackandfield #crosscountry #milesplit #smallyoutuber #sprinting #xc

Went home this weekend 🤟🏾 Being back on the track where I won races for my school motivated me to another level.
#nawfside 🥇

This chick took 3rd place with at PR of 20:01 time at Meet of Champs. Team placed 1st overall. Still ranked 1st in district and region. We barely see her, but it’s worth it and we are beyond proud! #finishstrong #ladyrattlers #crosscountryforlife #championsaremadenotborn #workhard #wherechampionsmeet #meetofchamps #RGVCCA #txmilesplit #milesplit #futurecadet #proudparents

This chick took 3rd place with at PR of 20:01 time at Meet of Champs. Team placed 1st overall. Still ranked 1st in district and region. We barely see her, but it’s worth it and we are beyond proud! #ladyrattlers #crosscountryforlife #championsaremadenotborn #workhard #wherechampionsmeet #meetofchamps #RGVCCA #txmilesplit #milesplit #futurecadet #proudparents

I didn’t know her but being a cross country runner I know the struggle she would go through to be the best runner she can be. So this 1k is for her #samanthastrong #milesplit

Race picture!! Had a great 5k race this weekend with a PR of 18:26!🏃🏼‍♀️🔥But not all races are great! Nobody can do phenomenal every single time they step out to race and if someone did they wouldn’t appreciate the moments when they do get to their goal. So whether you have a great race or a bad race remember to be thankful every race good or bad is a building block to YOUR greatness🏃🏼‍♀️🌸💞💪🏼 •
#crosscountry #milesplit #flrunners #youthrunner #igrunners #runnerscommunity #instarunners #usatf #runitfast #usatffuterstars #running #runner #selflove #distancerunner

How to make 7am XC workouts fun w/ Jack Fischer! After a tough early morning workout, this was Jack’s reward. 😂. Gotta keep it fun! 👊@avagracefischer #peteroseslide #xctraining #runningintherain #funworkouts #usatfuturestars #ktccca #milesplit #kytrackxc #usatf #aauxc #flotrack #youthrunner

The Shawnee Mission South Track and XC teams support our efforts to #savejccctrack.
These are the youth of our community that we are fighting for!

@jcccathletics @johnsoncountycommunitycollege @flotrack @letsrundotcom @mo.milesplit @ks.milesplit @fastlikewebb .
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#trackandfield #sportskc #jcccad #jccc #flotrack #milesplit

Spencer ran at Bob Firman XC Invite in Boise last week. Always fun going to that meet. #ogdenxc #ogden #myboy #bobfirman2018 #running #crosscountry #xc #idaho #runnersofinstagram #runnerspace #dyestat #milesplit #arunnerseye #runnershoutouts #justrunnn

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