#milesplit

MOST RECENT

Hicham El Guerrouj describes how hard work alone is not enough in order to win. Training smart, listening to your body and metal preparation is just as necessary to reach your full potential.

On the boys side of the Meet of Champions, John Higinbotham took the overall W. He was followed by Myles Collins and Sully Shelton.
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#runners #running #xc #track #georgiatrack #georgiatrackandfield #georgiacrosscountry #crosscountry #milesplit #flotrack #milesplitgeorgia #fakemilesplit #sprints #eliterunners #borntocompete #georgiaathletics #ghsa #ghsaathletics

A quick throwback to the Meet of Champions! Naima Turbes took the overall W with 17:47! This was truly a showdown, and not an easy win by any measure. She was followed closely by Makena Gates, Brynne Sumner, and Mckenna Trapheagen.
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#runners #running #xc #track #georgiatrack #georgiatrackandfield #georgiacrosscountry #crosscountry #milesplit #flotrack #milesplitgeorgia #fakemilesplit #sprints #eliterunners #borntocompete #georgiaathletics #ghsa #ghsaathletics

Duatlon Stol 09.06.2018 :)! Udeležba je bila simbolična rezultatsko, seveda! Druženje s favoriti neprecenljivo ..

Train Hard or go home :)! Welcome to the club :)!

Curve Mechanics Part 1| Lean into the curve

This is the reason why it will never be as easy to run as fast around a curve… as fast as you can in a straight line across the same distance. Naturally because there are other forces involved. As we run around a curve, the medio-lateral friction component of the GRF is starting to arise. And that occurs with every step that we take, which is a necessary thing. We need a certain magnitude of friction in a variety of sports and life situations… Like walking in general. And if  we didn’t have it, it’d be like walking on ice all the time. But again, with enough friction on the running surface, if we were to remove that centripetal force we’re producing, we'd end up running in a straight line again, just like when we’re running out of a curve.

@vt_throws shot putter @kaptin_rogers is a transfer coming in next semester. He has made huge progress in the past few months and is going to really shake up the event this year!⠀

#trackandfield #shotput #throwing #USATF #hammerthrow #discus #javelin #bigThrows #shotput #throwingintheworld #flotrack #runnerspace #milesplit #mindset

Ex-recordman du monde (2h02.57), Denis Kimetto a (enfin) terminé un marathon ce week-end. Toujours méconnaissable depuis son WR en 2014.

2018 – 2h14.55, 10ème / Shanghai ✅
2018 – Abandon / Vienna ❌
2017 – Abandon / Honolulu ❌
2017 – Abandon / Chicago ❌
2016 – 2h11.44, 9ème / Londres ✅
2015 – Abandon / Fukuoka ❌
2015 – Abandon / Pékin (W.C) ❌
2015 – 2h05.50, 3ème / Londres ✅
2014 – Abandon / Boston ❌
2014 – 2h02.57, 1er / Berlin (WR 🌎)

Congrats @sarah.g_23 on a season PR of 18:47.3 at CIF SS Cross Country Finals! Go Regents! #cifsscrosscountry #flotrack #runnerspace #milesplit #dyestat

Football 🏈season just about a wrap(except 4 tourneys) On to 💰SZN🏃🏾‍♂️8U. Out here Working @jl3sportsandfitnesstraining .U can 😴If U want but NOT oN Me BaBy🤫🤘🏽. #htown #turbolife #striveforgreatness🚀 #weworking #vertimax #vertimaxtraining #irun #gbg

The conditions may have been tough... but you were tougher. ❄️❄️❄️ CONGRATULATIONS to our home team, Newburyport High School, for dominating the state meet this weekend! First place boys & 9th for the ladies. We’re so proud of you! 🤗🏆
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#run #running #runnersofinstagram #miaa #milesplit #runnerspace #champions #fit #instagood #fitness #workout #cardio #happyrunner #mondaymotivation #nbpt #clippers #teamwork #proud

“ BUNCHIE YOUNG “

The American Fork boys cross country team is going to Nationals after finishing top 2 at the regional meet in Arizona! The Davis High boys and Lone Peak girls are each nominated for an at large bid that will be announced later this week!
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#milesplit #milesplitutah #AmericanFork #Davis #LonePeak #crosscountry #NXR #Nike #NXN #Arizona #utahrunning #runutah #Southwest #runfast #runfar #highschoolsports #UHSAA #runnersofutah #runnersofinstagram #runnersworld

2ND IN THE COUNTRY! BYU men raced to a 2nd place finish at the NCAA Championships this past weekend!
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#flotrack #letsrun #runnersworld #milesplit #runnersofutah #runnersofinstagram #runfast #runfar #irun #crosscountry #xc #NCAA #runner #run #snow #byuxc

At the 2004, IAAF Grand Prix, Kenenisa Bekele broke the 5000M world record running (12:37.35). Bekele ran the last 6 laps on his own and hammered a 58 second last lap. The time took two seconds off Haile Gebrselassie previous WR.

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