#milb

MOST RECENT

Our dugout chart design for the @greatlakesloons Class A affiliate of the Los Angeles Dodgers.
#baseball⚾️ #dugoutcharts #greatlakesloons #baseballswag #lineupcard #baseballlife⚾️ #baseballgear #milb

What should you do after you throw? To ice or not to ice? The answer is MOVE! Movement is medicine
. . .
The result of pain is inflammation which is cleared by your lymphatic system (carries clear fluid, water towards the heart) this is initiated by muscle contractions and is the bodies way of removing waste
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Icing cuts off the connection to muscle circulation and stops the delivery of nutrients to the swollen tissue. Cutting this connection off minimizes the bodies ability to remove “waste”. This a big reason why we chose not to have our guys ice
. . .
After throwing we want to restore lost range of motion, reteach the scap to upwardly rotate, get the scap to sit properly on the thorax, work on scapular stabilizers, regain shoulder stability, increase mobility lost, address deficiencies that come w/ a high volume of pitches. Most importantly we want to move! Get in the weight room, hit some mobility, do body flow, Marc pro, etc.
. . .
If you would like a post throw routine feel free to reach out and we will help guide you in the right direction.
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#PushPerformance #pushfamily #push #baseball #baseballtraining #strength #strengthandconditioning #fitness #gym #colorado #mobilty #movement #movebetter #lift #armcare #mlb #milb #training #development #sportsperformance #trainsmarter #velo #velocity #pitcher #hitter #offseason #motivation #EFI #sportscience #fastball

Late night mail call! Just got back from Bloomington (#IUFB back to their losing ways) to find this beauty! #NewEraCap #AuthenticCollection #MiLB #5950 #Fitted

Went to a @dbacks vs @rockies and a saw flashback of Wade Davis pitching against @jonjayu, saw that from a different perspective in the FSL #roxwin #rockies #rox #flashback #perspective #milb #mlb #madeit #bigleagues #teammates #dbacks #baseball #fall #friendsThanks for the tix @taylorshae0615

| Minor league players are such a weird breed 😂😂
#Smashletes
🎥: @MiLB

2012 Miguel Cabrera National Treasures 1/6! @miggy24 Pick up from @alpha_sports_cards #baseball #halloffame #mlb #milb #gameused #button #detroittigers

Taking a pic in a diff bathroom for once 😂😂 #Selfie #Mirrorpic #Deadpool #Cable #MiLB #SatNight

Getting more pros on our K-Vest system for hitting assessments with @tannerstokey and @jasonochart. @maxdutto28 getting work in. #hittingmechanics #milb #probaseball #hitting #kvest #biomechanics

The only baseball players hat she’ll ever wear 💪🏼

Another solid pitching performance from Somerset Patriots starter Rick Teasley as he holds the Long Island Ducks to one run over five innings in tonight’s Game Four of the Atlantic League LDCS

#getpatriotic #milb #minorleaguebaseball #sports #sportillustrated #sportsillustrated #canon #teamcanon #1dx #1dxmarkii #photography #photographylover #photographyislife #instagood #ipulledoverforthis #njspots #ig_great_pics #ig_masterpiece #nj #northjerseyadventures #baseballislife #baseballgame #espn #sportscenter

Shout out to @huntertownsend18 coming in hot with the fire Cheetos!
Last summer he walked in topping at 83 he just punched 94 👀. #nophotoshopneeded #X2Athlete #development #baseball #training #baseballtraining #mlb #milb #ncaa #ncjcaa
My guy in D2 pumping 94🤨 hit us up for remote training!!!!! Do it! Do it now!! We ready!!

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