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#mikesteam

MOST RECENT

Eight weeks before comp... Today was my very first posing workshop (one of many to come) held by @mikes_team
As a first timer I found it quite confronting and slightly intimidating. However as I was professionally guided and kindly encouraged I felt more comfortable and confident that I can maintain the effort in order to achieve my best potential.
#fiftyforlife #fitness #fitnessmotivation #bodytransformation #anbaustralia #anbaustraliagrandmasters #grandmasters #posingworkshop #mikesteam #teameffort #onlyeffortearnssuccess #madein1963 #cambridgeaustralia #virginactiveaustralia #orangetheoryfitness #orangetheorywaterloo #trinationfitness #supplementstack #enechimeals #megaburn

May im coming for ya 💪
#GOGETIT #FOCUS #mikesteam

Repost from @sionehafoka
Glutaform from @primaforce, 100% L-glutamine. Another good one to have for cell volumisation and quick recovery time. Also supports immune and digestive health which is important for your overall health and wellbeing. Its another must have!! @team.collective
#fuelyourfire #bodybuilding #liftingweights #healthyandhappy #polyfitmovement #massnutritiondubbo #liftkings #mikesteam #positivevibes #gymlife

Glutaform from @primaforce, 100% L-glutamine. Another good one to have for cell volumisation and quick recovery time. Also supports immune and digestive health which is important for your overall health and wellbeing. Its another must have, @massnutritiondubbo can hook you up!
#fuelyourfire #bodybuilding #liftingweights #healthyandhappy #polyfitmovement #massnutritiondubbo #liftkings #mikesteam #positivevibes #gymlife

Wow definitely a reality check !! Seeing coach @mikes_team again!! Lost some muscle over festival season and gain some body fat , but that’s ok it was silly season and now it’s time to get back on . Exactly 15 weeks out from @Anboceania comp and I’ve never felt more mentally ready than now !! I’ve got 8% body fat to drop 👌🤛🏃‍♀️ time to look leaner than ever !! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mikesteam

Trying to stay on top of my posing this offseason. Training has been a little meh but keeping accountable through my #nutrition . Still feel in good shape but keen to go #HAM soo!

Lat spreads need adjustments sill!

Should I am for @anb.australia #anboceania18 in may?? #backday #wolverine #deadlift #quads #posedown #posing practice #anb #asn #icn #mikesteam #ripponfitness #inspire #athlete #inba #shredded

📸 @sionehafoka
・・・
Went too hard in the off season. When its time to lean up and drop some weight this is the go to, @ehplabs_ausnz #oxyshred will kick your body in the right direction. @massnutritionwagga has it ready for the taking so head in at stock up - kiwi strawberry flavour is whats up 😋
#fitness #bodybuilding #mikesteam #gymlife #gains #GOGETIT #positivevibes #liftkings #polyfitmovement

Just checking I still have legs after that massive workout 😂 thanks @mikes_team hopefully I won’t be able to walk for the rest of the week 🙌🏽 #2018goals #compprep #wbff #anb #sydney #fitnessmodel #bikinimodel #LA #dreambig #workhard #mikesteam

Repost from @sionehafoka using @RepostRegramApp - Went too hard in the off season. When its time to lean up and drop some weight this is the go to, @ehplabs_ausnz #oxyshred will kick your body in the right direction. @massnutritiondubbo has it ready for the taking so head in at stock up - kiwi strawberry flavour is whats up 😋
#fitness #bodybuilding #mikesteam #gymlife #gains #GOGETIT #positivevibes #liftkings #polyfitmovement

Went too hard in the off season. When its time to lean up and drop some weight this is the go to, @ehplabs_ausnz #oxyshred will kick your body in the right direction. @massnutritiondubbo has it ready for the taking so head in at stock up - kiwi strawberry flavour is whats up 😋
#fitness #bodybuilding #mikesteam #gymlife #gains #GOGETIT #positivevibes #liftkings #polyfitmovement

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