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#mikesteam

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Thinking about a box of Krispy Kreme donuts 🀑🍩
β€”
#2weeksout #flexfriday #teamgrind #mikesteam #gainz

#tbt throwπŸ”™ to those lean days 😭😭 #mikesteam #mikesteam #fitness

Last minute ab check before tomorrow am @anb.australia central coast! First of 3 comps, this one is my warm up so havent water loaded for this one so. Ot in peak condition. This is simply my warmup and to get my nerves out the way! Once again a huge thank you to my coach/friend/mum figure @nathaliaburmann couldn't have come this far without you!! Xx #Competitor #GameTime #AbsCheck #NBFitness #MikesTeam

Definitely my kind of business trip #beach #beachbum #beachlife #nsm2017 #mikesteam

A massive line up at the ANB ACT muscle & Model Spectacular!!
#mikesteam #bulknutrition #clublime#nutritionwarehouse

MOST RECENT

Last minute ab check before tomorrow am @anb.australia central coast! First of 3 comps, this one is my warm up so havent water loaded for this one so. Ot in peak condition. This is simply my warmup and to get my nerves out the way! Once again a huge thank you to my coach/friend/mum figure @nathaliaburmann couldn't have come this far without you!! Xx #Competitor #GameTime #AbsCheck #NBFitness #MikesTeam

Once you see results it becomes and addiction. Be patient, trust the process and stay consistent. #flexfriday #consistency #trusttheprocess

Thinking about a box of Krispy Kreme donuts 🀑🍩
β€”
#2weeksout #flexfriday #teamgrind #mikesteam #gainz

First arm workout after comp. Time to put the size back on baby! #armday #anytimefitness #lift #gainz #bodybuildinglife #natural #bodybuilder #mikesteam #instafitness #instafit #eattogrow

A TRUE HERO ISN'T MEASURED BY THE SIZE OF HIS STRENGTH, BUT BY THE STRENGTH OF HIS HEART. - HERCULES.

Day 1. Reset everything and start from scratch. This is where I start being disciplined and being more purposeful with my approach to everything, not just fitness and clean eating. Sometimes it take a little bit of introspection to realise that we've become complacent and have just started to "go with the flow". So this is me on day 1 of whatever journey this may be.

#athleisure #fitness #fitnessfreak #fitspo #igfitfam #instadaily #MuscleRepublic
#musclerepublicapparel #realmuscleisheart #gfaloyals #livefit #lvftapparel #livefitapparel #fashion #fitnessfashion #gym #gymlife #gymfashion #aesthetic #aesthetica #inked #inkedmuscle #mikesteam #gfaloyals #getagripp #bodytransformation #bodybuilding #grippedfitnessaudio

My lumbar spine has still been giving me issues so for my leg workout I decided to work with a band to hit my legs.

Sumo side squat x5 each side
Normal squat x10
Standing side leg raise x10 each side

I did this for 6 sets with a 30 second break.

This exercise can be done pretty much anywhere, it doesnt take much time but it really gets the legs burning.

#legday #band #squats

#tbt throwπŸ”™ to those lean days 😭😭 #mikesteam #mikesteam #fitness

SWEAT MORE IN PRACTICE, BLEED LESS IN WAR. - SPARTAN WARRIOR CREDO.

YOU'RE MUCH STRONGER THAN YOU THINK YOU ARE. TRUST ME. - SUPERMAN

When you sneak away from your sessions to take a quick boomerang! TEAM WORK DIVIDES THE TASK and MUlTIPLIES THE SUCCESS! Share your tips to the trade. @fbauti0 #exercise #shredded #nutrition #fitnessmodel #fitness #fitspo #fitnation #healthyeating #health #lifestyle #aesthetic #mikesteam #shredded #activeliving #trainhard #diet #massive

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