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#migraineawareness

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Rest and Recovery✨ keep on fighting even at the toughest of times...9 days after brain surgery for my #occipitalnervestimulator and I am truly blessed to have such amazing & supportive family and friends. Thank you for all of your messages, it’s been a whirlwind but I will try to start responding soon lovelies 💜

First time stepping on my mat in nearly a month. Both terrifying and exhilarating at the same time.For those of you that may not know, I’ve been suffering from severe headaches for nearly two months now. I have taken literally every avenue possible from allergy medicines, to steroids, to blood work, a CT scan of my brain, anxiety medicine, a wisdom tooth pulled, vision checked, visiting a chiropractor and every pain reliever you can imagine. I’m still suffering from these to this day and sadly each time I would step onto my mat, my headache would increase drastically by the end of my practice. I have had some relief recently with them not being as frequent during the day, but it’s always lingering in the back of my mind when the next one is going to strike. I woke up this morning with a mild headache but enough of one that would have kept me in bed. I told myself I had to at least step on my mat and get in child’s pose, even if it was in my ugly pajamas and that was the only thing I did for a half hour. My body has been craving this movement even if my mind hasn’t, and damn did it feel good to even do this little amount. Hopefully, I find relief from these fuckers and can pick up where I left off with my practice. And yes, my Christmas tree is already up! Tis’ the season, babes! OH! And a big Happy Birthday to that little black beauty in the video, Stevie! She is the big 1 year old today! 🖤#yogatherapy #yogateacher #migraineawareness #yogisofig

"I cannot lose anything in this place of abundance I found." -Saint Catherine of Siena

This past weekend was the most incredible one of my life. Surrounded by friends and family, filled by the love that we shared and the celebration that ensued. 
Leaving Charleston, I felt changed by the gratitude I felt... for the people who made our day the overwhelming celebration that it was, and for the memories I will hold with me forever. My prayer is that I keep this persistent gratitude with me always - it is abundance, motivation, joy, and inspiration, and I cannot lose it. Namaste, -Sarah❤️🙏🏻 #migraineawareness #Om #community #inspire #motivation #health #share #life #strength #power #grace #inspiration #hope #joy #gratitude #kindness #beauty #natural #healing #nature #peace #love #smile #omhomelife

Migraine tip: ice packs! Wowzer I have never tried this method but today my chiropractor put one on my neck and it feels great!
#chronicmigraine #chronicillness #migraineawareness #illnesstips

#flashbackfriday to the #shadesformigraine awareness campaign. Can't believe there are only 6 more months until Migraine Solidarity Day. Will you be taking part in the #shadesformigraine challenge this year?

#repost @shadesformigraine
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Get your co-workers together to show off their #shadesformigraine , prove it with a photo and share it with the world to show you care for migraine disorders!

Don't forget to use the hashtag #shadesformigraine and tag us too!

#showyoucare #migraine #june21 #makeadifference #migraineawareness

Had to Gucci out the light lol Migraines are no joke... #excerdin #migrainessuck #migraineawareness

MOST RECENT

I do marathons….on Netflix

#beforeandafter -- Migraines that wake you up in the middle of the night can create a real mess. It's dark, you're sleepy & you are trying to be quiet. I have always struggled with having an organized nightstand. Today I bought this little shelfing unit to help me stay organized. Now I can keep my medicine, essential oil diffuser, books, TENS unit, gloves (so I don't mess with my nails when I am anxious), heating pad & IPad ( for @headspace ) easily accesible for middle of the night migraine.
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#migraine #migraines #chronicpain #health #migrainewarrior #wellness #mindfulness #hypermobility #breathe #migrainesupport #chronicpain #chronicillness #mentalhealth #anxiety #migraineawareness #tmj #Kopfschmerzen #invisibleillness #spoonie #meditation #apartmenttherapy #tensunit

These are definitely my Christmas present to myself this year the more awareness the better ❤️ #migraineawareness #chronicmigraines #chronicillness #chronicpain #chroniclyme

I guarantee you this will not cure your migraine attacks, not will it stop the vomiting, nausea or any other bodily leakages you may have, but for myself & others that have used it we've found it can bring some respite from the pain to let you function as a human being again even if it's just enough to let you fall back to sleep 😊
#glacierfreshcoolingbalm #headache #migraine #migraines #migrainessuck #migrainerelief #migraineawareness #headacherelief #headachessuck #migraineproblems #migrainesufferer #migraineur #headachegoaway #migraineattack #tensionheadache
#naturaltreatments

⋆ғᴀᴄᴛs, ғᴀᴄᴛs, ғᴀᴄᴛs⋆
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The strange symptoms of migraines😲
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#ᴍɪɢʀᴀɪɴᴇᴀᴡᴀʀᴇɴᴇss #ɴᴅᴀᴡᴀʀᴇɴᴇss #ɪɴᴠɪsɪʙʟᴇɪʟʟɴᴇss #ᴍɪɢʀᴀɪɴᴇᴡᴀʀʀɪᴏʀ #ᴄʜʀᴏɴɪᴄᴘᴀɪɴ #migraineawareness #ndawareness #invisibleillness #migrainewarrior #chronicpain

I ❤️❄️ but the weather changes are unrequited #migrainevariant with #autonomic #conjunctivaltearing
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Meds got rid of #headache (ty science) but eyes getting waves of burning and #blindingtears, nose is running and feel so #washedout going back to sleep right after this post despite cup of coffee 😴
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#migraineawareness #migraineismorethanaheadache
#trigeminalautonomiccephalagia #TACS #mysnowboardiscollectingdust
#handsomestmigrainemanalive 2017
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#cgrpwhereareyou? @tevapharm #fremanezumab @amgenpharma #erenumab @elilillyco #galcanezumab Let's roll #FDA! #pdufa #biologics
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#checkyourhead #jimmyjames "All I ever really want to do is get nice get loose and goof a little slice of life." - #beastieboys

Rest and Recovery✨ keep on fighting even at the toughest of times...9 days after brain surgery for my #occipitalnervestimulator and I am truly blessed to have such amazing & supportive family and friends. Thank you for all of your messages, it’s been a whirlwind but I will try to start responding soon lovelies 💜

@migraine.momma Be strong, you are not alone! Level 10 pain today and thinking how grateful I am for all the migraineurs on Instagram that are here to support each other. This is me baring it all, no makeup, funky black (ughh) ice hat, and bloodshot eyes. Stay in the light, focus on the people you love and above all, never lose hope! If any migraineur sees this, would you send some love to Charra? Thank you! #migraineursunite #migraineursofinstagram #chronicpain #painwarriorstrong #painsurvivor #occipitalneuralgia #migraineawareness #keepingitreal #oneofthosedays

We have several things to say thank you for... 🙏🏼
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Thank you to everyone who joined our webinar on Migraines earlier this week. Dr. Harcourt explained how he finds the root cause of migraines and corrects them drug-free. His program has helped hundreds of people get their life back and he shared how and why.
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Thanks for all the positive feedback and we are so glad to be helping so many of you get REAL answers and results. 🙏🏼 If you missed it and would like the link to the recording, comment below 👇🏼 and we will DM you the link. We are more than happy to help answer your questions because, we know how much #migrainessuck
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Also thank you to everyone who has sent positive thoughts, said prayers, and reached out to those of us affected by the fires here in Southern California. Many of our neighbors and friends have been affected, been evacuated or have even lost their homes. Our hearts go out to them ❤️
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Thank you to all the firefighters, first responders, electricians, linemen, and others who are working around the clock to contain the fires and help keep us safe. .
There is always so much to be thankful for. Thank you for being part of our network and for being you! 🙏🏼

@migraine_buddy A HUGE HUGE HUGE thank you for this amazing update!🤩 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so much easier to now tell my neurologist exact numbers & 10 times better tracking for myself! Everyone go download the #MigraineBuddy app FREE📱⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ᴍɪɢʀᴀɪɴᴇᴀᴡᴀʀᴇɴᴇss #ɴᴅᴀᴡᴀʀᴇɴᴇss #ɪɴᴠɪsɪʙʟᴇɪʟʟɴᴇss #ᴍɪɢʀᴀɪɴᴇᴡᴀʀʀɪᴏʀ #ᴄʜʀᴏɴɪᴄᴘᴀɪɴ #migraineawareness #ndawareness #invisibleillness #migrainewarrior #chronicpain #MoveAgainstMigraine

When we think of chronic migraines, or even when we think of any chronic disease like fibromyalgia, cancer, depression etc.

We need to think of the two buckets.

These two buckets are sickness and health.

The bucket that we put our time, energy and resources into is the bucket that will decide how our life turns out.

We can either move in a healthy way, drink healthful drinks, eat whole foods, breath with a healthy pattern of breath and think healthy thoughts.

Or we can continue to perpetuate unhealthy patterns of moving, drinking, eating, breathing and thinking.

It's very simple to change the direction our health is going.

Very simple.

But we have to recognize these patterns within ourselves and make them conscious or we will never be able to, or know, to make the changes.

Some say 90% of disease is alleviated through simple lifestyle changes.

These are the simplest but most affective because they affect our lives every moment of every day.

You can only take a drug a few times a day if that many, but you breath thousands of times, drink litres, eat pounds and move world's.

So next time you find yourself stuck in an illness, ask yourself, which bucket are you adding to?

#migraine #migraineur #chronicmigraine #migrainerelief #migrainetreatment #hemiplegicmigraine #vestibularmigraine #clusterheadache #migraineur #headaches #headachefromhell #migrainelife #migrainessuck #migrainewarrior #migrainefree #migraineattack #migraineproblems
#migraineday #migraineawareness #invisibleillness
#chronicpain

Looking for a holiday dish that's free of common migraine trigger foods? Author and health coach Stephanie Weaver shared her cranberry-pear sauce recipe that uses all natural sugar on last night’s FB live. Watch the full video by clicking the link in bio. ⠀

Beware of that dessert table! Choose wisely. Is it really worth it? .
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#sugar #christmascookies #migraine #migraineawareness #spoonielifestyle #yourmigrainedoctor #norwalk #connecticut

Is anyone else feeling like December is going by WAY too fast? As Christmas continues to inch closer, I’m realizing how many gifts I still need to get for my loved ones...

Are you looking for the perfect holiday gift? This little box of oils has the potential to provide one of your loved ones with emotional support, physical support, and relational support.

I can’t think of anything better to get or give this holiday season! Order a kit by Sunday and you’ll get a free 15ml essential oil and recipe book from me 🤶🏻🎄
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#christmas #christmasgiftideas #holiday #psk #yleo #friends #family

#flashbackfriday to the #shadesformigraine awareness campaign. Can't believe there are only 6 more months until Migraine Solidarity Day. Will you be taking part in the #shadesformigraine challenge this year?

#repost @shadesformigraine
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Get your co-workers together to show off their #shadesformigraine , prove it with a photo and share it with the world to show you care for migraine disorders!

Don't forget to use the hashtag #shadesformigraine and tag us too!

#showyoucare #migraine #june21 #makeadifference #migraineawareness

Join our Facebook support group to connect with thousands of other migraine patients and advocates and learn from their experiences. It's filled with people who understand — because they've been there. Link in bio!

☀️New blog: 'How does this work again? Is this one even working? Do I really need this one?’
These are all familiar thoughts we have as we take another pill. Or maybe you’re contemplating your first ever medication for migraine prevention? ☀️These are the concerns I address on my new blog article (link in bio) ☀️ Because of these chronic pain concerns I decided to unpack my pill box organiser for a closer look into the medicines I am taking for migraine prevention..I knew I needed to understand them better and sharing this with others seemed like a great idea 💖

Starting with a Beta-blocker…I will be sharing the facts on how it works, if it's effective and the side effects.
Ultimately I will research each one of the migraine preventative I am on, and them contrast them and decide to CUT one of them from my regime potentially!! 😙 the first blog of the series in my bio! #betablockers #anxiety #migraines #chronicmigraines #blogger #migraine #migraineawareness #treatment #spoonie #chronicpain


4 ‘He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.” 5 He who was seated on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true.”

Revelation 21
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#revelation #spiritual #hope #heaven #pain #death

My classic #rightsided #migraine came on while at work. Its a 5 right now. You can always tell, because my eye does the #righteyedroop . Took and extra #asprin plus put on #biofreeze ......I doubt any of this will work.....but it's worth a shot. If it gets to a 7 it's #imitrex time. That stuff is $10 a pill WITH discount card. #migraineawareness #migrainessuck #chronicmigraines #nofilter #keepfighting #lifewithchronicpain #justkeepswiming #bringonthesnow #iwantalatte

Face-plant time !!! Migraine level ? Well not at ten yet as I would not be able to type or even take the pic but it's getting bad , 5 tablets only as had to drive a lot today .., counting the seconds till @sam_bon84 walks in ... I need a hot bath and bed #migraine #migrainesufferer #migraineworld #migrainesurgery #migraineattack #migraineawareness #invisibleillness #hadenough #toomanytablets #brainache #godhelpme #waistingmylifeinbed #hopethisworks #migraines #disappointingfamily #hangingon x

As 2017 winds down, we’re celebrating every success, big and small, that helped us improve the lives of people with migraine this year. We couldn’t have done any of it without your support, and we can’t wait to see what next year brings. Together, we’re as relentless as migraine. Read our Year in Review blog here: ⠀

Getting fitted for my TMJ splint. Just took impressions now have to have TENS for 45 minutes to relax my jaw before next step. I will wear splint on the bottom teeth for 8 months straight (taking it out only when I eat). Hopefully it will alleviate TMJ issues and in turn decrease the amount of migraines I get. .
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#migraine #migraines #chronicpain #health #migrainewarrior #wellness #mindfulness #hypermobility #breathe #migrainesupport #chronicpain #chronicillness #mentalhealth #anxiety #migraineawareness #tmj #Kopfschmerzen #invisibleillness #spoonie

So today this happens .. I wake early to "get shit done" and without reason something in my head says " na you're not doing anything today love " who will win ??? #migraine #migrainesufferer #migraineworld #migrainesurgery #migraineattack #migraineawareness #invisibleillness #hadenough #toomanytablets #brainache #godhelpme #waistingmylifeinbed #hopethisworks #migraines #disappointingfamily #hangingon x

Haran and I are counting down the days til this year’s A Very Harry Christmas 🎄

A Very Harry Christmas is a magical Christmas party where everyone dresses up as a character or really anything from Harry Potter. This is definitely becoming one of my favorite Christmas traditions thanks to the wonderful @zacharybinks 🙃

This year I will be channeling my inner child and going as Luna Lovegood. Stay tuned for some magical photos and probably a highly entertaining instastory!
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#averyharrychristmas #christmas #christmasparty #tradition #friends #yleo

"I cannot lose anything in this place of abundance I found." -Saint Catherine of Siena

This past weekend was the most incredible one of my life. Surrounded by friends and family, filled by the love that we shared and the celebration that ensued. 
Leaving Charleston, I felt changed by the gratitude I felt... for the people who made our day the overwhelming celebration that it was, and for the memories I will hold with me forever. My prayer is that I keep this persistent gratitude with me always - it is abundance, motivation, joy, and inspiration, and I cannot lose it. Namaste, -Sarah❤️🙏🏻 #migraineawareness #Om #community #inspire #motivation #health #share #life #strength #power #grace #inspiration #hope #joy #gratitude #kindness #beauty #natural #healing #nature #peace #love #smile #omhomelife

If you're living with Chronic Migraine, know that you're not alone. Click to read a comprehensive overview of #ChronicMigraine with all the information you need to find the treatment that you deserve. Start your journey towards managing life with migraine today.⠀

Where your attention goes energy flows 💭💫 This can be a really important thing for us spoonies to check in on ourselves about. Of course it is natural to pay attention to chronic pain in order to manage it and especially during flares. But some days it’s easy to get caught in an endless loop. This is why a gratitude practice can be so helpful 🙏 It shifts our focus to start noticing things we appreciate and the more we do this the more we notice. Focusing on the good isn’t a magical cure for chronic pain, but it can bring more happiness to moments in your day as you start to tune in and appreciate all the little things you love 💞 #mindfulmigraine #focusonthegood #gratitude #createcalm #breathe #mindbodygram #mindbodyconnection #migrainewarrior #migrainewellness #migrainesupport #chronicmigraine #chronicpain #chronicpainwarrior #chronicillness #migraineawareness

Eat to heal yourself from the inside out.
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Depression - and other issues that affect mood, focus and memory - are related to gut health.
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And gut health is related to what we eat.
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When we eat foods that increase inflammation, we also increase inflammation in our nervous system.
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Research reveals that the inflammation-brain connection is real, and increased inflammation truly has a big impact on our brain health.
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Read more in Dr. Doni’s Blog: GUT-BRAIN AXIS: WHY OPTIMAL HEALTH STARTS WITH DIGESTION >> http://bit.ly/2AoGQvv
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#drdoni #stressremedy #gutbrainconnection #gutbrainaxis #inflammation #foodismedicine #guthealth #guthealing #leakygut #healyourgut #boostyourmood #improveyourhealth #wellnesswarrior #adrenalfatigue #glutenfree #glutenfreeliving #autoimmuneprotocol #migraineawareness #anxietyawareness

The mind is so very powerful. One of the most important things for me to do when I’m in pain is focus my thoughts on the pleasant and the positive.

So today I am daydreaming of Paris and wishing i was there. It is one of my most favorite places on earth...

How do you regulate your pain? What are some of your go to “happy thoughts?”
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#paris #france #travel #wanderlust #adventure #spoonie #chronicpain #chronicillness #chronicmigraine

All I want for Christmas......🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A new head & brain🧠 A new knee so I can not limp🚶🏻‍♀️ Some good medicine for my severe anxiety lately, oh and depression💊 A new job👩🏻‍⚕️ Throw in a good education📚 I’d just like a new start on life😞⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ᴍɪɢʀᴀɪɴᴇᴀᴡᴀʀᴇɴᴇss #ɴᴅᴀᴡᴀʀᴇɴᴇss #ɪɴᴠɪsɪʙʟᴇɪʟʟɴᴇss #ᴍɪɢʀᴀɪɴᴇᴡᴀʀʀɪᴏʀ #ᴄʜʀᴏɴɪᴄᴘᴀɪɴ #migraineawareness #ndawareness #invisibleillness #migrainewarrior #chronicpain #MoveAgainstMigraine

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