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#midwestfitfam

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Shoulder pump full effect today!! @samkispertfitness 4 weeks out from medcity looking better everyday vascularity coming absolutely killing it! And me two months into offseason keeping it lean making great strides filling out! @samkispertfitness @thefitnessshoppe #teamfs #gainz #midwestfitfam #embracetheprocess @taintedindustriesclothing @ironphysiquegym @alexwoodsonfitness @aestheticsocietyapparel @mensphysiquepic @classicphysique_ @bodybuildingnation

Choices are good.
#kimbentley

Is this you???? Do you want to join other people on their weight loss journey?!?! Are you into meetups and supporting others??? DM me to join the #midwestfitfam conversation. We're hellbent on supporting each other!! @mk_gets_healthy @sunshinesjourney @jessica_vsg44 @loosingit_em @lauras_fit_to_live @fight.the.existing

BEST part about coaching (well, 2nd best after hearing about my fit-campers amazing results ☺️) is REWARDING my people for kicking so much BUTT!!!
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My 5-day free boot camp & full virtual boot camp ended with GREAT results, & I'm SO insanely proud of everyone!!! 🙌🏽 Sending a little snail mail your way!
Xoxo,
Coach Bre 💞
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#teamriseaboveit #teamworkout #loveyoself #wellnesswednesdays #betteryourself #mindfulnessmatters #progressnotperfection #cleannutrition #fitwife #strongnotskinny #happinessisthekey #midwestfitfam #fitnessgirl #tiumn #tiucali #bbgstronger #summertoneup #strongereveryday💪 #myfitlife #happyandfit #rewardyourself #sweattherapy #tiuwife #positivevibes #sweatforit

Happy Turkey Day #MidwestFitFam! We hope it’s a day well spent with loved ones. Don’t worry too much about your food choices today - one “off day” doesn’t break a diet the same way one “on day” doesn’t make a diet 🦃🦃🦃



#fresh #foodgasm #wecare #foodporn #hungry #gainz #photooftheday #follow #foodie #iifym #bodybuilding #gainz #mealprep #fridgegoals #cleanfood #mealprep #shredded #dietonpoint #gains #macros #bodybuilding #fitfam #midwest #tacos #tacotuesday #tacothursday #crossfit #running #biking #hiking #thanksgiving #thanksgivingdinner

Here's a non filtered picture of my current physique at 193.3lbs. I honestly couldn't be more happy to see my legs look like this at this weight. I have always had to be in the 180's to showcase any leanness in my legs as they are my last area to lean out.

I have decided that this week is my final week of dieting down for my wedding. I have pulled 7lbs since beginning mid July and am very content with where I stand. I feel my time is better spent with these last few weeks to reverse diet a bit and invest this small amount of time into my off season before next year's contest prep.

Through strict macro tracking my entire off season I set myself up really well for this mini cut and never had to drop lower than 2800 calories which is about 300 calories higher than I've had to do in the past to be in the same position. I also experimented with weekly "cheat meals" instead of structured refeeds and to my surprise worked very well! This mini cut furthers my knowledge on how my body responds to different strategies and I know I have better set myself up for a successful season next year. Time to get back to them lean gains! #weddingshredding #justinnutrition #quads #lean #mensphysique #classicphysique #olympia #mrolympia2017 #aesthetics #fitfam #fitness #midwestfitfam #igfitness #hamstrings #abs #iifym #macros #flexfriday #flexoncancer #flexibledieting

It's been awhile since I've blessed your feed with a #flexfriday so here it is. Started getting that #summerbody a little late this year but we're getting there. 💪 Shout out to @midwestmeals for making it easy to eat clean and stay lean. 👌 #bodybuilding #powerlifting #gains #nutrition #fitness #fit #eatclean #midwestfitfam #midwestmonster #gains #girlswholift #bikini

Professionally speaking I'm not a super model but between you and me, I am. Sometimes I feel less than and other times I feel completely extra. It's when I compare my image to another that the beauty in me dies.
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I haven't really updated since I started my wedding prep because honestly, I'm not seeing a lot of progress. I was upset this morning because the pounds aren't falling off as easy as I thought they would. I had to separate reaching my goal from how I actually see myself. If the pressure wasn't there, would I really be unhappy with how I look? The answer is no. I am happy with how I look and I was happy with how I looked before I started my diet.
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Try not to let the pressures of a diet kill your confidence. You're the same you, just working a little harder. We are beautiful, diet or not. -
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#selfhelp #battlingmentalhealth #thenandnow #beatanxiety #progresspic #progressphoto #pasteyprincess #kcmo #flexibledieting #flexibledieter #iifymwomen #mentaldiet #drive #determination #loveyourself❤️ #confidencebooster #fitnessfamily #midwestfitfam #bikinigirls #dietright #weddingprep #fitwoman

MOST RECENT

Happy Turkey Day #MidwestFitFam! We hope it’s a day well spent with loved ones. Don’t worry too much about your food choices today - one “off day” doesn’t break a diet the same way one “on day” doesn’t make a diet 🦃🦃🦃



#fresh #foodgasm #wecare #foodporn #hungry #gainz #photooftheday #follow #foodie #iifym #bodybuilding #gainz #mealprep #fridgegoals #cleanfood #mealprep #shredded #dietonpoint #gains #macros #bodybuilding #fitfam #midwest #tacos #tacotuesday #tacothursday #crossfit #running #biking #hiking #thanksgiving #thanksgivingdinner

❇️🦃Happy Thanksgiving!🦃❇️




We will be open Thanksgiving day from 6:30am to 10am and then 6:30am to 4pm on black Friday! Come in to get a pre meal before the turkey 🦃or give you some energy for all that shopping🛍!




#fitnutrtion #herbalife #herbalife24 #herbalifenutrition #westfargo #liftoff #fargo #moorhead #midwestlife #midwestfit #northdakotafit #midwestfitness #midwestfitfam
#westfargopackers #westfargohighshool #westfargohs #westfargoshs #westfargosheyenne #westfargosheyennehighschool #westfargosheyennehs #sheyennemustangs #smallbusiness

Where there's a will there's away, I'm sure we have all heard this saying at one point or another. And its true, more true then it may have seemed growing up. If you commit to achieving something and you put in the work absolutely anything is with in your reach.
Don't limit yourself with the opinions or criticisms of others, they will always be there, just focus on you and achieving your goals.
Also do not be scared to aim higher than any human has before, you are no different than any other person that has achieved the greatest successes known to mankind, we are all human.
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#pridefitness #fightforfitness #success #fitness #lifestyle #classicman #style #fitspo #abs #aestheticbodybuilding #fitfam #midwestfitfam #midwest #fitnesslifestyle #nutrition #bodybuilding #fit #gym #motivation #inspiration #duespaid #modivation #nutrabio #goldenerabodybuilding #goldeneraaesthetics #beastmode #physique #classicbodybuilding #classicphysique

Sometimes a hard dose of reality is needed 👊🏼. Focus on improving your own paradigm. •


#midwestfitfam #1 #work #success #grind #startup #passion #inspiredaily #hardworkpaysoff #thinksmartgrowrich #happiness #entrepreneur #businessowner #bodybuilding #staygolden #me #mentor #read

Hope everyone had a great weekend! Keep moving towards those goals! Even if you had one or two bad days, leave them behind you and jump back on track! Don’t dwell on what happened yesterday when you have a full day of new opportunity in front of you 💪
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#mondaymotivation #thedietdoc #thedietdocec #strongdads #twopercent #eauclaire #midwestfitfam #midwestfitment #flexibledieting
#dietdocathlete #bestself #fitfam #fatloss #fatlosstips #fatlosshelp #fatlossfood #fatlossgoals #fatlossjourney #weightloss #weightlossdiary #weightlossstory #weightlosssuccess #weightlosschallenge #calories #macros #caloriecounting #iifym #ifitfitsyourmacros #flexibledieting #fitness #fitfood

Being passionate about our health and fitness has changed our lives in so many ways! One of the best ways is having the opportunity to connect with people who share our common passion 💪🏻 this weekend we finally met Josh and Allison in person after connecting online over a year ago! We quickly went from Instagram acquaintances to real life BFFs. Now we’re working on convincing them to move to Madison... 😊 #greenbay #newbesties #gopackgo #fitcouples #traintogetherstaytogether

Another one in the books. Thanksgiving coming up and I’m thankful to live in a place where I chase my dreams 🙌🏼




#midwestfitfam #1 #work #success #grind #startup #passion #inspiredaily #hardworkpaysoff #thinksmartgrowrich #happiness #entrepreneur #businessowner #bodybuilding #staygolden #me #mentor #read

Sunday is nearly over and Thanksgiving is just around the corner #MidwestFitFam! •

Tips to enjoy Thanksgiving dinner a little bit more? Eat light for a few days before Thanksgiving and then ENJOY THANKSGIVING! Your weekly calories will balance out and you can eat guilt free 👊🏼




#fresh #foodgasm #wecare #foodporn #hungry #gainz #photooftheday #follow #foodie #iifym #bodybuilding #gainz #mealprep #fridgegoals #cleanfood #mealprep #shredded #dietonpoint #gains #macros #bodybuilding #fitfam #midwest #tacos #tacotuesday #tacothursday #crossfit #running #biking #hiking

I love waking up and getting my workout in first thing in the morning on the weekends! I may have crazy hair and no makeup on, but who cares!
Today was leg day from a sneak peak of a new program coming out in January. I CANT WAIT for this program!! I did the sneak peak the past 2 weeks and I can already see my abs, booty and legs toning up!! This new program is 80 DAYS and each day is DIFFERENT!! How cool is that?? No better way to start the new year off right to hit my goals! Who wants to be the first to try this new program with me and actually REACH your New Years goals?!

This is what happens when Cinnamon Toast Crunch and Lucky Charms have a Baby 👶.... 😋 -
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Return of a classic!
The Lean Chipotle Bowl hits the menu again this week. Just a friendly reminder that orders are due in by MIDNIGHT to be ready for Monday 👊🏼 #MidwestFitFam. •



#fresh #foodgasm #wecare #foodporn #hungry #gainz #photooftheday #follow #foodie #iifym #bodybuilding #gainz #mealprep #fridgegoals #cleanfood #mealprep #shredded #dietonpoint #gains #macros #bodybuilding #fitfam #midwest #tacos #tacotuesday #tacothursday #crossfit #running #biking #hiking

#throwbackthursday to me on the left just a few months ago. Seeing such a big difference in such a short amount of time! Over these past few months I've been implementing a lot of things iv learned from @alex_kikel ! I've learned more from Alex in 3 months than I have in 3 years lol! Thanks for everything you do my man! #bodybuilding #physique #revelationgym #prepcoach #beastfitnessradio #npc #ifbb #sidechest #shreddedcheddar #fitfam #midwestmuscle #midwestmeals #dividedarmy #dividedlabs #midwestfitfam

After getting over a cold (and still quite congested) I decided it would be a good day for trap bar deadlifts. At over double my weight, I was only able to get one. But boy did it feel great. Took a few tries but just goes to show if you put your mind to it you can accomplish it. Never Back Down!

MOTIVATION VS. DISCIPLINE ---
It doesn't matter what you're working for. Fitness goals, career goals, or simply lifestyle goals. There are days when you aren't going to want to get your stuff done. WE ALL EXPERIENCE THAT. ---
"Test days" as I now like to call them, thanks to @andyfrisella & @themfceoproject. Learn to love the days that test you, the days that you don't have the motivation. 💥
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IG portrays a fake sense of never ending motivation and we all know that's not the case in real life. Be resilient, be disciplined, and get your stuff done today. 💪🏼
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I HIGHLY recommend checking out @themfceoproject podcasts. If you want blunt, honest, realistic ideas to ponder about, definitely check it out. I listen to these podcasts on my morning commutes 🔥#100to0 #100to0lifestyle

Happy #humpday

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