#midwestfitfam

MOST RECENT

Full Body Dumbbell Only Workout 🔥 This is a great workout if you’re running low on time & need something quick & effective, plus it is great for increasing your heart rate & burning some serious cals! I usually have 1-2 full body days a week depending on the week! Today I did this circuit for 40 min and it kicked my booty 🍑
1️⃣ bent over DB row
2️⃣ lateral raise + upright row
3️⃣ DB rdl + squat
4️⃣ curtsy lunges + hammer curls
🔁 complete each exercise for 20-40 seconds // little to no rest // repeat for total time that you desire - I did 40 min / 40 seconds each
🔥🔥 BURNOUT 🔥🔥
5️⃣ 25-50 total push ups
6️⃣ 25-50 total burpees
(choose reps that are challenging for you, I did 50 of each - in as few sets without rest as possible)
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Save this full body blaster & tag a friend to challenge them 👯‍♀️💞
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Leggings/Shirt: @lululemon
Shoes: @adidas
@gainzvillle @gainzvillle2.0 @gymgirlvids @_workouts__exercises_ @howtoburncalories

Our goal is to make eating healthy as SIMPLE as POSSIBLE for you! We source, cook, and weigh out everything for you (we even do the dishes)! On the side of each container are the most important numbers: your macronutrients and calorie count! Tracking is simple, use these numbers in your favorite app or track using MyFitnessPal (we're already in there)! #fresh#midwestfitfam#foodgasm#wecare#foodporn#hungry#gainz#photooftheday#follow#foodie#iifym#bodybuilding#gainz#mealprep#fridgegoals#cleanfood#mealprep#shredded#dietonpoint#gains#macros#bodybuilding#fitfam#midwestfitfam

Just trying to be a better version of myself every day. Some days are easier than others 💀

Build-a-meal updates and an option for double veggies instead of a carb choice are coming soon! Trying to provide the best possible service for you!
#fresh#midwestfitfam#foodgasm#wecare#foodporn#hungry#gainz#photooftheday#follow#foodie#iifym#bodybuilding#gainz#mealprep#fridgegoals#cleanfood#mealprep#shredded#dietonpoint#gains#macros#bodybuilding#fitfam#midwestfitfam

✨ Show schedule ✨
05/12 Mike Francois - 2 openings
05/19 Midway Championships - 2 openings
06/09 Muscle Mayhem - 3 openings
06/16 Jr Nationals - Assistant bookings available
06/28 Team U - 2 openings
No limited spots yet ⬇️
18-Jul Pittsburg Masters
28-Jul Usas Vegas (4 spots left)
4-Aug Tampa Pro
29-Aug North Americans Pitt
14-Sep Arnold Amateur
22-Sep Ohio Championships
13-Oct Natural Northern Cleveland
27-Oct All Stars KC
17-Nov Miami Nationals
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#npcnationals #npcjrnationals #npcteamuniverse #npcmakeupartist #midwestfitfam #glamwithcarolyn

We might have a pretty goofy crew, but everyone at Midwest Meals is truly interested in nutrition and well-being. We're always happy to chat your ear off about nutrition or training!
Have any questions but don't want to stop by to chat, you can always send us your questions to info@midwestmeals.com and we'd be happy to help get you on track!
#fresh#midwestfitfam#foodgasm#wecare#foodporn#hungry#gainz#photooftheday#follow#foodie#iifym#bodybuilding#gainz#mealprep#fridgegoals#cleanfood#mealprep#shredded#dietonpoint#gains#macros#bodybuilding#fitfam#midwestfitfam

New containers are in and ready to rock this week! 💪🏼

Sometimes you just gotta flex on the snow ⛄️💪🏼. The crew hammered out today and we’re out early! 👊🏼

Make yourself a dang quesadilla
#midwestfitfam

Greatest job ever!
#midwestfitfam #cheflife

Just finished @nowfitness Saturday workout class

Over 600 calories burned

Rockin my new tank from @epiphany_sport
#nowfitness #stl #stlfitness #stlfit #midwestfitfam #fitness

📚 Bookmark for later! 📖.
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Few moves are as good for your midsection as the side plank, yet despite this, it’s often overlooked in favor of the standard face-down, forearm supported, regular Joe variety of plank. There’s nothing wrong with that, but by ignoring the side plank you’re ignoring the often weak muscle called the quadratus lumborum, part of the posterior abdominal wall that plays a prominent role in averting back pain.

Researchers in Finland found that people who had poor muscle endurance in their lower backs are 3 to 4 times more likely to develop on-going lower back problems that those who have fair or good endurance. What constitutes good endurance? Being able to hold a flawless side plank on either side for a minute. But not just once. For a minimum of three sets.

There are several other benefits for going unilateral with your core drills. Working either side of your body separately will help identify any weaknesses in your joints and muscle, helping you address them before they become chronic issues. If you find you can hold a side plank easy on one side and barely at all on the other then there’s an imbalance you need to work on. It’s the same with shoulder presses, lunges and any move you can do unilaterally.

How To:

*Start on your side with your feet together and one forearm directly below your shoulder.
*Contract your core and raise your hips until your body is in a straight line from head to feet.
*Hold the position without letting your hips drop for the allotted time for each set, then repeat on the other side. #sideplank #planks #abs #abdominals #abexercises #6pack #workout #justinnutrition #mensphysique #fitfamily #aesthetics #unilateral #unilateraltraining #bestself #midwestfitfam

Calm before the storm!! Just hoping this damn Wisconsin weather doesn’t pan out for once and bury us under a foot of snow. 🤯

It’s been a good week and a good day. Just did a @smith.julian Daily Pump and 👊🏼💪🏼. Time to relax a bit before diving head first into the weekend!

ALWAYS trying to bring more value to our customers! 💪 Some behind the scenes for things that are upcoming!
Order deadline to get meals for Monday is tonight at midnight. Or, you can always stop out to our storefront in Eau Claire, WI!
#fresh#midwestfitfam#foodgasm#wecare#foodporn#hungry#gainz#photooftheday#follow#foodie#iifym#bodybuilding#gainz#mealprep#fridgegoals#cleanfood#mealprep#shredded#dietonpoint#gains#macros#bodybuilding#fitfam#midwestfitfam

Super thankful for the opportunity to lead the life I do 🙏

Don't forget, if you'd like to put in an online order to be picked up, delivered, or shipped...to get that order through by tomorrow at midnight!
Troubles forgetting to place that order? Take advantage of our recurring subscription feature. It doesn't lock you in and emails you the day before your order goes through in case you want to make any changes or skip a week! Just click "subscribe" at checkout and create an account!

#fresh#midwestfitfam#foodgasm#wecare#foodporn#hungry#gainz#photooftheday#follow#foodie#iifym#bodybuilding#gainz#mealprep#fridgegoals#cleanfood#mealprep#shredded#dietonpoint#gains#macros#bodybuilding#fitfam#midwestfitfam

It’s crazy how often we undervalue ourselves. Talking with someone today and too often we short change what we bring to the table in the value we can offer. This is a reminder not only to everyone but also to myself 👊🏼

Brand new containers coming next week! These are a little more resilient and forgiving to small drops! 👊🏼

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