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#midwestfitfam

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Nothing stopping this train! Push yourself to your limits and when you hit that limit keep pushing, don't let the limit define you instead you define the limit!πŸ™Œ getting it done weight is 208 steady growth! Up two pounds from last week. @fireandfuryapparel #nolimits #embracetheprocess #midwestfitfam #teamfs @thefitnessshoppe #grow

Healthy eating, even on the busiest of days, thanks to MidWest Meals 🀀πŸ’ͺ🏻 today I'm eating the quinoa salad with chicken! #midwestfitfam #cleaneating #macros #wisconsinfitness #busy

Received my shipment of meals today!! Worked out perfectly when I went out fishing tonight. I may be gone for two months but I'm still keeping my diet on check πŸ˜πŸ’šIf you are interested in what Midwest Meals are check them out online! Discount code CBROOKS for when you order! #midwestfitfam #muskiefishing #summerwork #goals #lovinglife @midwestmeals

My 1 year battle with cancer:
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Most of you have seen my battle with cancer and I have shared with you my before and after, but here is a timeline from first finding out to my last week of chemo through my road to getting back what I lost. Crazy to think this is only a year's time. I felt I did pretty good with managing my weight, but my body composition changed quite a bit throughout the process. For those who are currently battling, just know it can all be regained! Focus on taking care of yourself and you'll come back stronger than ever. πŸ™πŸΌπŸ’ͺ🏽 #cancerjourney #tt #flexoncancer #fuckcancer #testicularcancer #fitfamily #fitfam #midwestfitfam

Hiii πŸ‘‹πŸΌβœ‹πŸΌπŸ‘‹πŸΌ
- Checking in 4 weeks later.
(Swipe for 4 weeks ago check in)
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I've said it many times before that my main focus right now isn't diet and fitness and it shouldn't be. I'm the type of person that if I fixate on something that I want, I typically become all about it. So, my main focus is wedding and work.
My nutrition and training is important and I give 85% of me to it but it isn't all of me. I don't fall asleep thinking about shreds, I will kick myself if I sleep in and miss the gym but I try not to think about my progress 24/7. Changing the composition of my appearance shouldn't just be to look better! I already think I look good, good enough to be married like this. So, why put pressure on myself to look better if it isn't about pushing myself past barriers? I chose to not give my all for this wedding prep because the vanity of it depresses me. My best version of me isn't how I look but how I feel and I have a million other things I need to give my all too. I am focusing on living in this moment and enjoying myself.
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#selfhelp #battlingmentalhealth #thenandnow #beatanxiety #progresspic #progressphoto #pasteyprincess #kcmo #flexibledieting #flexibledieter #iifymwomen #mentaldiet #drive #determination #loveyourself❀️ #confidencebooster #fitnessfamily #midwestfitfam #bikinigirls #dietright #weddingprep #fitwoman #weddingshred #weddingdiet #weddingtraining #ladybosslifestyle #workingwoman

Killer turnout today at the first @fitexpoec! Super glad to see a great event like this being put on in my home city. And as always, LOVE talking with our customers, fans, and people interested in @midwestmeals! .
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#fresh #midwestfitfam #foodgasm #wecare #foodporn #hungry #gainz #photooftheday #follow #foodie #iifym #bodybuilding #gainz #mealprep #fridgegoals #cleanfood #mealprep #shredded #dietonpoint #gains #macros #bodybuilding #fitfam #midwest

The picture on the left was from June 2007. I was at my heaviest which was pretty close to 200lbs. I wore size XL shirts and had a 38 inch inseam at my heaviest.
I ate just about everything I wanted to without any regard of how it would impact my health and my overall well being.
Exercise and eating right was the last thing on my mind. I ate just because I felt like it. Somewhere along the lines I thought, dreamt even, about the day I would get out of the vicious cycle and finally change the habits for good.
After starting a full time job and working 40+ hrs/week, I managed to lose some weight. This lit a small fire under my ass and I slowly started to incorporate some cardio and lifting weights into the mix.
The picture on the right is where I currently stand. It's been 10 years. I've lost 70lbs. I wear size medium shirts and have a 30 inch inseam (give or take). Through tracking my calories and following intermittent fasting, I was able to achieve what I thought was never possible My relationship with food is at its best. I feel and look a lot better than I ever have in my life. I allow myself to eat flexibly, still enjoying the occasional treat here and there.
I just wanted say that anyone is capable of anything if they put their heart and mind into their dreams and goals. Compound interest over time, doing the menial little things, can and will pay off. I promise.
#fitfam #intermittentfasting #iifym #transformationtuesday #bodybuilding #fitspo #midwestfitfam

It's been awhile since I've blessed your feed with a #flexfriday so here it is. Started getting that #summerbody a little late this year but we're getting there. πŸ’ͺ Shout out to @midwestmeals for making it easy to eat clean and stay lean. πŸ‘Œ #bodybuilding #powerlifting #gains #nutrition #fitness #fit #eatclean #midwestfitfam #midwestmonster #gains #girlswholift #bikini

We've been listening to you guys and have relaunched our website with a ton of features you've been asking for πŸ‘ŠπŸΌ. It's a good week to have a good week #MidwestFitFam! πŸ’ͺ🏼
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#fresh #midwestfitfam #foodgasm #wecare #foodporn #hungry #gainz #photooftheday #follow #foodie #iifym #bodybuilding #gainz #mealprep #fridgegoals #cleanfood #mealprep #shredded #dietonpoint #gains #macros #bodybuilding #fitfam #midwest

MOST RECENT

Healthy eating, even on the busiest of days, thanks to MidWest Meals 🀀πŸ’ͺ🏻 today I'm eating the quinoa salad with chicken! #midwestfitfam #cleaneating #macros #wisconsinfitness #busy

I am half way to πŸ’― since February!! I hit a new low weigh-in today of 294lbs which means I'm down 50lbs!!!!!! πŸ’ͺπŸ»πŸŽ‰πŸŽŠ Easy? No. Worth it? YES! #lowweighinalert
#iifym
#flexibledieting
#fitness
#gym
#eatclean
#fitspo
#weightlossjourney
#weightlosstransformation
#workout
#mealprep
#fatloss
#jessegetsfit
#exercise
#inspire
#weightloss
#fitfam
#midwestfitfam
#transformation
#weightlossinspiration
#health
#healthylife

I'm not perfect, I make more mistakes in a day than I care to admit, I sneak chocolate when no one is looking, you would be lucky to see me with make up on or have my hair done, I lose my patience, I even skip a workout or two, sadly sometimes I forget to thank God for what he has given me...but in all reality, I'm only human. I have been raised by a mother who has never stopped, she's given up many of her own dreams so that other, including myself, can have ours. My father taught me to stand my ground and fight for what I deserve. But it seems as I have forgotten who they raised me to be. In the past 7 months I made myself miserable trying so hard to be perfect, to please everyone around me and make others proud of me. In the end I just ended up feeling broken because I only saw my failures. Well I'm done with that crap, it's up to me to make each day count, and that's exactly what I intend to do. #girlswholift #blondes #teacherlife #loveyourself #itsmyturn #herbalife #midwestfitfam #midwestbassador #standupandfight #soapbox #sorrynotsorry

barefoot porch workout for when I don't feel like going to the gym! 30 of each: mountain climbers, windshield wipers, jumping jacks, bicycle crunches, air squats, reverse crunches, dumbbell swings, mountain climbers, shoulder taps, jumping jacks and finally to finish-- my favorite ...push ups! #midwestfitfam #fitfam #fitnesslifestyle #abs #fitnessmotivation #fitnessjourney #fitchick #fitness #fitnessgirl #workout #sweat #shapeup #workoutmotivation #pushups #fitgirl

This Saturday: Burn Bootcamp
in Eau Claire. Free workout at 9AM and then a free nutrition seminar you are NOT going to want to miss. Dr. Joe Klemczewski, a true expert and legend in the nutrition and fitness industry is flying into Eau Claire specifically for this. We're going to lay it all out for you to help you win! It's going to be a lot of fun and I can promise you are going to walk away learning multiple things. We hope to see you there! Feel free to ask any questions about the event and we will respond as soon as we can!

#thedietdoc #thedietdocec #livingabovethecrowd #changinglives #twopercent #eauclaire #captureec #midwestfitfam #midwestfitment #bemore #flexibledieting #beyourbestself #iifym #bestself
#dietdocathlete #teamk #teamdietdoc #bestself #neverquit #dietdocathlete #midwestfitfam #fitfam

Nothing stopping this train! Push yourself to your limits and when you hit that limit keep pushing, don't let the limit define you instead you define the limit!πŸ™Œ getting it done weight is 208 steady growth! Up two pounds from last week. @fireandfuryapparel #nolimits #embracetheprocess #midwestfitfam #teamfs @thefitnessshoppe #grow

I was honored that @bodybuildingcom chose to feature me and my story in their motivation section of their website! (Link in my bio) I tried to keep it under wraps over the weekend as it came out Friday night, but people have been finding it and tagging me 😏 I remember when I first wanted to change my life, I would go on bodybuilding.com and look at other peoples transformations to inspire me. I would try to find these people on social media to ask questions..some answered me and some didn't. Over the weekend, I've had multiple people reach out saying my story inspired them-- and they are asking me questions. Such a weird feeling to be on the other side of the fence but I will make sure I will answer every single person that reaches out to me! Happy Monday!
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#mondaymotivation #bodybuildingcom #bestself #neverquit #strong #beastmode #bodybuilding #athlete #athleteculture #fitspo #fitnessmotivation #fitlife #fitplanet #workout #gym #fitspiration #flexibledieting #IIFYM #spartanrace #earnyourbody #trainhard #ig_fitclub #instagramfitness #noexcuses #motivation #fitfam #bemore #midwestfitfam #midwestfitment

Balance is πŸ”‘
#Repost @thedietdocec ・・・
It's that time of year again: football season! Tailgating is part of the fun and often times the food may not be the best for your waistline. Fear not. In today's world you can find tasty substitutes for almost everything! Compare your common brat with these delicious chicken brats which taste amazing! The normal brats come in at 245 calories per brat, while the chicken brats come in at 97 calories. If you made this substitution you could save 148 calories PER brat. Put those extra calories to use somewhere else while you're having fun, like maybe an ice cold beer or two🍻 to wash it down... πŸ˜€ while you cheer on your favorite team which we hope is the Packers of course πŸ‰πŸ’šπŸ’›πŸ’šπŸ’›
#footballseason #gopackgo #thedietdoc #thedietdocec #livingabovethecrowd #changinglives #twopercent #eauclaire #captureec #midwestfitfam #midwestfitment #bemore #flexibledieting #beyourbestself #iifym #bestself
#dietdocathlete #teamk #teamdietdoc #bestself #neverquit #dietdocathlete #midwestfitfam #fitfam

It's that time of year again: football season! Tailgating is part of the fun and often times the food may not be the best for your waistline. Fear not. In today's world you can find tasty substitutes for almost everything! Compare your common brat with these delicious chicken brats which taste amazing! The normal brats come in at 245 calories per brat, while the chicken brats come in at 97 calories. If you made this substitution you could save 148 calories PER brat. Put those extra calories to use somewhere else while you're having fun, like maybe an ice cold beer or two🍻 to wash it down... πŸ˜€ while you cheer on your favorite team which we hope is the Packers of course πŸ‰πŸ’šπŸ’›πŸ’šπŸ’›
#footballseason #gopackgo #thedietdoc #thedietdocec #livingabovethecrowd #changinglives #twopercent #eauclaire #captureec #midwestfitfam #midwestfitment #bemore #flexibledieting #beyourbestself #iifym #bestself
#dietdocathlete #teamk #teamdietdoc #bestself #neverquit #dietdocathlete #midwestfitfam #fitfam

Killer turnout today at the first @fitexpoec! Super glad to see a great event like this being put on in my home city. And as always, LOVE talking with our customers, fans, and people interested in @midwestmeals! .
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#fresh #midwestfitfam #foodgasm #wecare #foodporn #hungry #gainz #photooftheday #follow #foodie #iifym #bodybuilding #gainz #mealprep #fridgegoals #cleanfood #mealprep #shredded #dietonpoint #gains #macros #bodybuilding #fitfam #midwest

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