I worry that my 24/7 gym will realise that no one goes in there after midnight and reduce the opening hours. So I feel a sense of public duty to rock up at unsavoury hours and lunge around, grinning wildly at the CCTV. It's just about giving something back, you know? #midnightgym#lunges#247gym#givingback
Winter is coming, time to BULK has already started. I took a training concept of a High Frequency Split by @themusclephd https://www.instagram.com/p/BY6hcsljEgA/ . Designed a workout off this concept; a Solid 90 min weight training session causing some serious muscle trama. Special Thanks to @ss_fitchick for helping me design the twice a week leg routine.