#midlifecrisis

MOST RECENT

☆¸.•*¨*★☆★ NEW RELEASE! NOW LIVE! ★☆★¸.•*¨*☆ A sexy silver fox might be the perfect solution to a midlife crisis.

Midlife Crisis
Another romance for the over 40
L.B. Dunbar
Romantic Comedy

Amazon
US: https://amzn.to/2rZRo1b
Amazon
CA: http://bit.ly/CAMidlifeCrisis
Amazon
UK: http://bit.ly/UKMidlifeCrisis
Amazon
AU: http://bit.ly/AUMidlifeCrisis

#booksofinstagram
#midlifecrisis #over40 #matureromance #loveover40 #rockstars #romcom #romancebooks #booknerds #bookstagrammers #authorlife #cupcakesaresexy @lbdunbarwrites

What's the 1st thing you do when you hit 30....Buy a Kayak 🤣😂🤣 #midlifecrisis #treatyoself #yakstagram #fishing

Why Weight Wednesday: Plank Pike Jacks

Happy Absday! With summer just around the corner, I’ve been integrating HIIT intervals into my regular strength training routine. You can turn practically any exercise into a HIIT exercise provided you perform it a high enough intensity to deprive your muscle cells of oxygen.
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Take, for instance, the plank. Planks are one of the most effective moves to tone your abs (and arms) because because they work all of the muscles in your core, including the rectus abdominis (your "six-pack”), transverse abdominis, internal and external obliques (and hips and lower back), while simultaneously increasing shoulder mobility and flexion.
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But aside from building muscle, if you want to lose that extra fluff around your belly, doing a cardio plank like these Plank Pike Jacks will help burn calories as wells as maximize fat-burning long after your workout is done.
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To do: Start in plank position, with your forearms and hands directly beneath your shoulders, your feet hip-width apart and abdominal muscles engaged. Make sure your body forms a straight line from your shoulders to your ankles. Jump your left and right foot out to the sides and back into plank position (like a lateral jumping jack.) Then jump forward with your feet together, slight bend in the knees, while lifting your hips so they're higher than your shoulders Jump feet back into starting position, and drop your hips back into the plank position. That is one rep. ***
Note: Make sure to keep your hips at the same level throughout the plank jack to avoid putting undue stress on your lower back. ***
Complete 3 sets of :30 each to begin. ***
Modification: Instead of jumping, tap your feet out to the side (for the plank jack) or walk each foot forward instead of jumping (for the pike.) You can also perform this exercise on your elbows instead of your hands. Or start by eliminating the pike portion of the exercise altogether.

^the power of letting go^
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There are these moments when you look up and realize that the shore is gone. Either there is no horizon, or it looks completely different than the one you were staring across another day; old shores of different versions of self, not lessor or worse than, but different versions of self living different kinds of lives than the one you are in now. These moments can arise quietly out of nowhere, from the soft one-step-at-a-time movements of an intentional life, where the manifestation grows more slowly out of the seeds of foundations that needed to be rebuilt on something that didn't need to be moored to a shore.
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There is a nostalgia here, a yearning in looking back. The ephemeral nature of life reveals herself, transparently transitional, nothing is really this solid ground, not even our minds or who we think we are from one day to the next. One day you are one way, the next day you aren't sure you recognize yourself. The things that you are taught about inventing yourself via some life vision no longer hold any meaning; realizing how many of us are living the lives of others, sometimes bound by loyalty through pain and unconscious suffering that isn't even ours to begin with.
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There is a space in the middle of transitions where it's already happened but you still need to let go. It's where many of us throw down the anchor and then wonder why we are stuck, why we aren't moving, trying to "create" something that life is living for us.
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There is a space in life where we are not in control. This is where we feel our deepest humanity. We must let go and feel that powerlessness, that deep grief in letting go and surrendering. Trusting, Allowing the waves of grief and surrender and the fertile void wash over us, making us new again. Making us different. It is where we learn how to heal our relationship with life, with something greater than ourselves. And, life is always greater than us.
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(Continued below)

🌴🍹MIDDAY BEHAVIOR BRUNCH🌴🍹 🌞Saturday May 26th, 2018🌞 (Memorial Day Weekend) Tree Tops Park 3900 NW 100th Avenue Davie, FL 33328 🎶Music By🎶 @iiconluga(IIconSound)
@platinumkidsmusic//@coppershotmusic 🚪Doors Open At 11:00am to 5:00pm

#BRTWeekend #MiamiJouvert #Sandz #EliteMusicFestival #MidlifeCrisis #MiddayBehaviorBrunch @middaybehavior#PartyRockers.com #SkkanMedia #NewYorkCity #Atlanta #SouthBeach #LA #Turks&;Cacios #SoFlo #WestPalmBeach #Miami #DominicanRepublic #AtlanticCity #LosAngeles #FLKeys #StreetApprovedEntertainment
It's a #StreetApprovedEvent

When you get #bluehair and you just don’t care. Stephon dyed his hair blue and I thought, you know what screw it #yolo the hubby called it my #midlifecrisis yesterday. Maybe more like my birthday crisis. I can’t believe I’m already this old. #owell #sorrynotsorry

My small collection of bat mobiles #Batman #toys #midlifecrisis

"A impressão que fica é que as mães de adultos são deixadas um pouco de lado, não se fala tanto nelas e em seus dilemas, mas elas existem aos montes e estão por aí lidando com várias questões das mais diversas formas." ___________________________________________________

Tem texto novo que fiz lá pro @queridaansiedadeoficial Vai lá dar uma olhadinha 😉😉 Link na bio!

The people have spoken 😋
More seriously though.. once I decide to do something, I usually don’t procrastinate for too long or it ends up not happening..
So 10 years later, I am once again sporting a navel piercing 🤷‍♀️ Why not, right? Life is too short to second guess yourself on little things like that.. I say, if something makes you happy and doesn’t hurt anyone (including yourself ;)) then go for it!!
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Next.. my tattoo 💕
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#drakaina #toronto #doasyousay #happiness #littlethings #piercing #whynot #makeyourselfhappy #bellybuttonpiercing #10yearslater #underboob #the6ix #🤷‍♀️ #thepeoplehavespoken #fun #carefree #summerfun #flirty #enjoylife #midlifecrisis #😂

SÍNTOMA DE LA CRISIS DE LOS 40: Empiezas a recuperar aficiones que abandonaste cuando aún eras jovenazo.
#midlifecrisis #patinesvintage #oldschool #rollerskating #patines

🌴🍹MIDDAY BEHAVIOR BRUNCH🌴🍹 🌞Saturday May 26th, 2018🌞 (Memorial Day Weekend) Tree Tops Park 3900 NW 100th Avenue Davie, FL 33328 🎶Music By🎶 @iiconluga(IIconSound)
@platinumkidsmusic//@coppershotmusic 🚪Doors Open At 11:00am to 5:00pm

#BRTWeekend #MiamiJouvert #Sandz #EliteMusicFestival #MidlifeCrisis #MiddayBehaviorBrunch @middaybehavior#PartyRockers.com #SkkanMedia #NewYorkCity #Atlanta #SouthBeach #LA #Turks&;Cacios #SoFlo #WestPalmBeach #Miami #DominicanRepublic #AtlanticCity #LosAngeles #FLKeys #StreetApprovedEntertainment
It's a #StreetApprovedEvent

I #fckn suck right now. #embarrassing You just wasted 30 seconds of your life watching this. 😂😂 it was slippery though. #backtotraining #justdoit #workharder #thebeautifulgame #midlifecrisis #resetbutton #resetyourbody #soccertraining #soccersucking #dogtownsoccer #midnightsession

Congratulations to Kirk and Victoria for purchasing this beautiful Corvette Grand Sport!!! Thank you so much! It has been an honor and pleasure to earn your business. Enjoy the road trips and memory making drives! Welcome to the Erhard family! #erhardbmw #convertible #corvettegrandsport #corvette #fastcars #bigengines #midlifecrisis #carsales #carsaleswoman

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