#midfulness

MOST RECENT

Start your day the best way!

Sunrise Yoga will give you energy and focus for day ahead. Starting with a gentle warm up, moving through some flowing postures before a relaxation to set you up for the day!
I promise it’s worth getting out of bed for!

Thursdays 07:00-08:00 St Godwalds Church Hall, Finstall Road, Bromsgrove.

Bookings via www.momoyoga.com/annacurnow/ 🧘‍♀️ 🧘‍♂️ ☀️

Your words have the power to build people up, or put them down. Choose wisely. Challenge yourself this week to think & speak kind words toward yourself and to others. Reflection: How does it feel when I choose unkind words toward self & others? How does it feel when I choose kind words towards self & others? If you find yourself getting off track (we’re human after all), simply refocus yourself and try again. #mindset #monday #happiness #thoughtsbecomethings #kindness #choice #coaching #entrepreneur #facilitation #human #heart #holistic #health #inspiration #innerpeace #learning #leadership #midfulness #makeitcount #purpose #progress #positivevibes #resilience #success #women #wisdom

#Repost @bettinamerz
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To Love is not to possess the other Person or to consume all their attention and Love. To Love is to offer the other Person joy and a balm for their suffering. This capacity is what we have to learn to cultivate.
Thích Nhát Hanh in "How to Love"❤
#love#liebe#feel#fühlen#heart#herz#midfulness#thíchnháthanh#inspiration#be#life#energies#soul#yoga#pray#magical#trust#courage#endless#frendship

🕉️Postura del arco🕉️ Sánscrito :Dhanurasana

Imagen: Dominique alumna Samadhi Fitness
Las principales característica y beneficios de la postura del arco es la flexión del tronco y espalda hacia atrás, fortaleciendo los tejidos a través de la contracción muscular.
Contrae la musculatura posterior de los muslos, espalda desde la zona cervical hasta la zona lumbar y sacra. Estira los músculos en la zona anterior de los muslos, abdomen, hombros, ingle y musculatura anterior del cuello, pecho, tobillos.

Estira los músculos profundos de las caderas, como el psoas.
Permite la estimulación de los órganos abdominales.
Mejora notoria de la postura, al practicarla de forma sistemática.

Si eres principiante, puedes utilizar un apoyo bajo los muslos o bajo la zona del abdomen o el pecho.
Si sufres lesiones crónicas en la espalda, cuello, hombros o rodilla, evita la práctica de ésta postura o solicita a tu maestra de Yoga que te guíe con posturas alternativas.

Santosha 🙌🏻 Profesora Constanza

ENERGIZED is how I feel after a visit from my besties! I live a long way from ‘home’. Sometimes I feel I miss home, but it’s more that I miss face-to-face connection with family & friends. I am super grateful for #technology keeping us close in spirit! Using technology to nurture the human. Zoom, WhatsAp, Skype, Google, Facebook are constant go to apps for me (personal & business). What do you use? #apps #technology #tech #connection #human #life #positivevibes #friends #family #collaboration #gratitude #keepintouch #learning #mindset #makeitcount #summer #travel #expatlife #kindness #love #midfulness #purpose #progress #resilience #success

Meditation is a great way to find calmness, let go, still your mind and relax your breathing, re-connect your mind to your body and check in with yourself, and take a moment to be present in the moment before rushing on to something else in your day. See if you can start a daily habit, even if just for 5-10 min a day. Maybe first thing when you wake up to set your intention for the day. You’ll find yourself happier and less stressed if you do! 🧘‍♀️🧘‍♂️ #meditation #progressiverelaxation #connecttoyourself #stressrelief #coping #calm #relaxation #setintentions #loveyourself #selfcare #empowerteen #midfulness #breathe

Sunday Vibe 💭 Stop saying Yes to others and neglecting yourself. If something you’re doing doesn’t feel right deep down anymore.. it’s not.. acknowledge it. ✨

Ser conscientes, pausar nuestros objetivos más inmediatos de futuro y darle al play al momento presente.
Vivir #aquíiara.
Buenos días familia! A disfrutar del domingo. ☺️🙌🏼
#go #goforit #go_miriam #midfulness @maslaferreria #perfectday

DIY Aromatherapy products are what we make after our herb garden tour on Day 1 of the Teen Girls Retreat! You get to learn about properties of herbs and flowers, then pick what effect you’re looking for, sample lots of essential oils, and blend your own aroma elixir to smell and enjoy. Just one of the many fun DIY labs and activities we do while having a blast and making friends for life. Join us this summer!! 🌈☀️⛱🕶🧢 www.empowerteen.org/events/

#teen #thprd #summer #retreat #girl #empowerment #essentialoils #summercamp #hiking #yoga #selfdefense #dance #midfulness #meditation #youth #highschool #confidence #diyskincare #friendship #photoshoot #healthyrelationships #glam #somuchfun #empowerteens #jenkinsestate #empowerteen #beaverton #portland #oregon

Jornada de Dor Muscular!!!
Mais aprendizado na tarde de hoje❤️#osteopatia #psicologia #midfulness #dtmmuscular @silviavasconcelos @eduardolama 🙏🙏

✨Open & Clear my chakra✨ ✨Desert rose selenite✨ ✨Flower Grid✨
✨Mindfulness✨

SICKNESS #2 of 2: I began my journey of reconnecting with my body and emotions a few years ago, after my allergies became life-threatening. I am so grateful that my heart stopped beating on that one particular day, that I rose out of my body and hovered above myself, watching the doctors work to revive me. And the push as I returned to my body and re-emerged, gasping for breath. I realised that if I did not deal with the physical layer, and the emotional debris that I knew lay underneath, then I would die before my time. And there were so many things that I wanted to do first. So I began to do the work. 🌻🌻🌻
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#yogaeverydamnday #yogabiz #yogalife #yogini #yogafit #yogaaddict #yogaeveryday #yogagirl #lifestyle #midfulness #zen #yogatime #yogagirl #namaste #yogachallenge #yogaeverywhere #yogi #balance #yogadaily #perthyogateacher #perthyogacommunity #yogafun #yogalifestyle #yogacommunity

Know an 11-14 year old boy who could benefit from this message? The teen empowerment camp for Middle School Boys starts on Monday and we can still get him in! 🙌😃 Please share this with parents and have them contact us.

We’ll be doing lots of super fun activities, games and labs to boost his self-confidence, and self-worth, and he leave with great new tools, skills, and friends. Here’s to better mental-emotional-social & physical health! YASSSS!! 😄👍 www.empowerteen.org/events/

Thanks for sharing!
#teen #community #prevention #mentalhealth #selfcare #thprd #summer #retreat #boy #empowerment #summercamp #hiking #yoga #martialarts #capoiera #midfulness #meditation #youth #middleschool #confidence #scavengerhunt #friendship #healthyrelationships #somuchfun #empowerteens #jenkinsestate #empowerteen #beaverton #portland #oregon

Ahhh 😌... Know a girl between 14-18 yrs old who might wanna play with us this summer? We have 2 summer retreats (July 9-13 or July 30- Aug 3; 9a-3p each day). We have lots of fun activities, discussions, DIY labs, glammed up photo shoot, and more! She’ll leave happier, more confident, and with some great new friends for life.🙌😄 Please send referrals our way, or send them here to learn more:
www.empowerteen.org/events/
💛💛 #thprd #summer #retreat #teen #girl #empowerment #summercamp #hiking #yoga #martialarts #dance #midfulness #meditation #youth #highschool #confidence #diyskincare #friendship #photoshoot #healthyrelationships #glam #somuchfun #empowerteens #jenkinsestate #empowerteen #beaverton #portland #oregon

We still have a few spots left if you know a boy between 11-14 years old! Camp starts on Monday! SO. MUCH. FUN. He’ll leave feeling calmer, self-assured, and have great new skills/tools and great new friends.
@yogimaui and Dr. Paula can’t wait to meet them and watch their confidence grow!! 👏😆 Please refer their parents to us so we can get them the info today/ tomorrow, THANKS!! 💛

#teen #community #prevention #mentalhealth #love #thprd #summer #retreat #boy #empowerment #summercamp #hiking #yoga #martialarts #capoiera #midfulness #meditation #youth #middleschool #confidence #scavengerhunt #friendship #healthyrelationships #somuchfun #empowerteens #jenkinsestate #empowerteen #beaverton #portland #oregon

👣 Towards Tranquility ✨.
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Buddha emphasised on the concept of following the “Madhya Marg” i.e Middle Path across all life situations. .
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This can only be achieved if we strive towards a state of equanimity & balance. 🧘🏻‍♀️
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Let’s try to cultivate a more neutral outlook in moments of distress & joy. 🌹
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#buddha #peace #healyourself #homedecor #midfulness #homedecorgoals #inspireme #peaceofmind #lamps #interiordesign #interiorstyle #interiordecor #homestyle #treeoflife #homestyling #buddhalove #buddhabless #interiorideas #decorideas #lladró #decorporn #decorinspo #interiorporn #nirvana #photooftheday #feedthesoul #enlightenment #goodvibes #decordesign #heartyhustle👣

When there's madness, when there's poison in your head-When the sadness leaves you broken in your bed- I will hold you in the depths of your despair And it's all All in the name of ❤️ #snapchat #videoeditor #playingaround #filterobsession #musically #snapchats #art #liveyourbestlife #expression #expressyourself #spiritual #spirituality #goodvibes #vibrations #gratitude #grateful #midfulness #appreciation #intentions #healthy #healthymind #freespirit #quotes #quotestoliveby #happy #love #beyourself #beyou #personalgrowth #selflove

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