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Preparations for the Olympia Amateur Men's Physique Show. BIG thanks to our distributor @oxygen_nutrition_egypt @mohamed_aldemrdash and @bader_boodai for putting on an AWESOME show! 👍🏾💪🏾 Watch the USTREAM at http://o2-gym.tk @vitargo #vitargo #MiddleEastMuscle

Looks who's in town. IFBB Legend Chris Cormier. @chriscormier2 #oxygengymkuwait #middleeastmuscle factory #bodybuilding

10 weeks out from the Missouri State Championships on July 15! Already lost 25 lbs in 5 weeks. Time to lose another 15-20. I'm hoping to come in heavyweight, but conditioning is the key so if its light-heavy again, so be it. #npcmastersbodybuilding #npcbodybuilding #npcmastersbodybuilder #npcmasters #mastersbodybuilding #egyptianbodybuilder #egyptianmuscle #arabmuscle #smartbodies #middleeastmuscle

First thing we did upon reuniting in our college town was hit a high quality 3 hour back/bis workout 😂

I may have squandered my time during college to learn from these two studs, but am making up for it now! Surround yourself with people who work hard to better themselves, and motivate you in return to be the best version of yourself.

Back rows on the Hammer Strength shrug machine. If you want a great pump in your lats, and a safer more stable platform than using a bar, give these a try! For online personal training, or one-on-one training in the Columbia, Missouri area, contact me for details on how you can get started! Detailed 12 week plans including diet, workouts, and cardio schedule starting at $150 for the first 10 responses. Give code "Back Row" in your message!
#personaltraining #personaltrainer #onlinetraining #onlinecoach #exerciseinstructor #fitnesscoach #bodybuildingcoach #bodybuildingtrainer #npcmastersbodybuilder #npcmastersbodybuilding #mastersbodybuilding #innovativeworkouts #smartbodies #spartanbody #trainsmart #egyptianbodybuilder #egyptianmuscle #middleeastmuscle #arabmuscle

THIS ISN'T JUST A STACK... IT'S A LIFE CHANGING EXPERIENCE!! CALL US OR COME IN FOR MORE INFORMATION... #NutritionFX #gearedupnutrition #gearedup #supplementjunkies #superfreak #MadScientist #igfit #fitfamsa #fitfam #torque #getyourfreakon #MiddleEastMuscle
#ComingStraightFromTheUnderground

MOST RECENT

Nice to see you again Patrick, what's good #KW let's get to work ! Who is coming with me ?#Repost @kuwaitbodybuilding Looks who's in town. IFBB Legend Chris Cormier. @chriscormier2 #oxygengymkuwait #middleeastmuscle factory #bodybuilding #crew❤️

#Repost @kuwaitbodybuilding (@get_repost)
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Looks who's in town. IFBB Legend Chris Cormier. @chriscormier2 #oxygengymkuwait #middleeastmuscle factory #bodybuilding #camelcrew

Looks who's in town. IFBB Legend Chris Cormier. @chriscormier2 #oxygengymkuwait #middleeastmuscle factory #bodybuilding

3 new clients in 3 days! They're taking advantage of my 12-week SmartBodies Transformation Programme..... and so should you if you want to start creating the body you've always wanted and improving your overall health and Fitness!
Call or email today to see how you can start realizing your dreams and stop living day to day in disappointment not liking what you see.

It doesn't matter how old you are or what type of shape you're in now, it's never too late to start and to start improving and changing your life!
12 Week Program with weekly monitoring and updates and unlimited 24/7 text or email support just $300!

#personaltraining #personaltrainer #personalfitnesstraining #fitnesstraining #fitnesscoach #fitnesstrainer #onlinepersonaltraining #onlinecoach #onlinetraining #onlinepersonaltrainer #physiquetraining #physiquecoach #bodybuildingcoach #bodybuildingtrainer #getinshape #getlean #buildmuscle #buildstrength #fattofit #contestprep #competitionprep #sportsspecifictraining #mastersbodybuilding #smartbodies #spartanbody #egyptianmuscle #egyptianbodybuilder #arabmuscle #arabbodybuilder #middleeastmuscle

Long, slow process toward getting ripped. So far lost 36 lbs in 13 weeks. I have a good 10-12 left, plus water to drop in this final 3 weeks. Morning weight at 206, down from 242. Need to come down to light heavies. I'll be the same weight as last year but more full this time and weak points won't be nearly as weak. These are no pump, first thing in the morning on an empty stomach.
#npcmastersbodybuilding #npcmasters #npcbodybuilding #npcbodybuilder #mastersbodybuilding #2017mastersnationals #mastersnationals #missouribodybuildingchampionships #contestprep #egyptianmuscle #egyptianbodybuilder #arabmuscle #middleeastmuscle #competitivebodybuilding #bodybuildingtrainer #onlinetraining #onlinepersonaltraining #physiquetraining #loseweight #getinshape #bodybuildingtrainer #onlinetraining #physiquetraining #personaltrainer #bodybuildingcoach
#leanup

#ready_for_stage #ready_4_stage #Repost @gamalcastile (@get_repost)
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Sitting at 234 here after coming down from 242 last week. Hopefully I'll be able to break into heavyweight this year from light heavyweight last year. I started this prep at 242 and leaner than 17 months ago when I started at 231 and a little less lean.
#npcmastersbodybuilding #npcmastersnationals #npcmastersbodybuilder #npcbodybuilding #mastersbodybuilding #egyptianmuscle #egyptianbodybuilder #middleeastmuscle #arabmuscle #personaltrainer #bodybuilding

10 weeks out from the Missouri State Championships on July 15! Already lost 25 lbs in 5 weeks. Time to lose another 15-20. I'm hoping to come in heavyweight, but conditioning is the key so if its light-heavy again, so be it. #npcmastersbodybuilding #npcbodybuilding #npcmastersbodybuilder #npcmasters #mastersbodybuilding #egyptianbodybuilder #egyptianmuscle #arabmuscle #smartbodies #middleeastmuscle

My own personal transformation from April 2015 to April 2016 when I competed in the #npcstlmidwest . I was 44 here and working 10-15 hour days. But I was successful because I told myself everyday that I would be successful and accomplish my goals. I also knew that in order to be successful, I needed a plan and a guide, so even as a professional trainer, I hired a friend who specializes in bodybuilding prep. The structure and accountability was a component to my success with so many obstacles around me. If you're serious about achieving your fitness and physique goals, contact me now for my 12 week Smartbodies Training Program with weekly check-ins and workouts, personalized dietary guidelines, and graduated cardio schedule. 12 week program with attentive support for only $150 through the end of the Month.
#personaltrainer #onlinetraining #onlinecoach #fitnesscoach #fitnesstraining #onlinefitnesstrainer #personaltraining #onlinepersonaltraining #npcmastersbodybuilder #npcbodybuilding #npcmastersbodybuilding #mastersbodybuilding #bodybuildingtrainer #bodybuildingtraining #bodybuildingcoach #physiquetraining #egyptianmuscle #egyptianbodybuilder #middleeastmuscle #arabmuscle #smartbodies

Contact me for all your fitness and physique goals! Whether you're wanting to just lose a few pounds and tone up, or have specific athletic or competitive goals. I offer 30 years practical experience in the gym, 25 years experience training clients, am a certified teacher in exercise physiology, kinesiology, and nutrition, and am a nationally qualified #npcmastersbodybuilder
I provide one-on-one in-home training in the Columbia, MO area, as well as online programs and phone consultations to answer any questions and provide real time advice. If you want to take your fitness and physique to the next level, contact me now!
#personaltraining #personaltrainer #onlinetraining #onlinecoach #fitnesscoach #fitnesstraining #onlinefitnesstrainer #physiquetraining #bodybuildingtrainer #bodybuildingtraining #npcbodybuilding #egyptianmuscle #egyptianbodybuilder #middleeastmuscle #arabmuscle @demigwear

Contact me for all your fitness and physique goals! Whether you're wanting to just lose a few pounds and tone up, or have specific athletic or competitive goals. I offer 30 years practical experience in the gym, 25 years experience training clients, am a certified teacher in exercise physiology, kinesiology, and nutrition, and am a nationally qualified #npcmastersbodybuilder
I provide one-on-one in-home training in the Columbia, MO area, as well as online programs and phone consultations to answer any questions and provide real time advice. If you want to take your fitness and physique to the next level, contact me now!
#personaltraining #personaltrainer #onlinetraining #onlinecoach #fitnesscoach #fitnesstraining #onlinefitnesstrainer #physiquetraining #bodybuildingtrainer #bodybuildingtraining #npcbodybuilding #egyptianmuscle #egyptianbodybuilder #middleeastmuscle #arabmuscle @demigwear

#tbt to my prep in 2016 for the #npcstlmidwest . I was getting pretty lean at this point and was a couple weeks out. If you'd like help getting into the type of shape you've only imagined, or were in when you were younger (I'm 44 in this photo!), then contact me for details on my 12 week Smartbodies emailed training program, or for one-on-one training in the Columbia, MO area (specializing in in-home training). #fitnessmotivation #personaltrainer #personaltraining #onlinepersonaltraining #onlinetraining #onlinecoach #fitnesstraining #fitnesscoach #npcmasters #mastersbodybuilding #smartbodies #egyptianmuscle #egyptianbodybuilder #middleeastmuscle #arabmuscle #npcmastersbodybuilding

In honor of all the hardwork and sacrifice I saw tonight at the 2017 NPC STL Midwest, I'm posting my own progress pics for my next competition at the 2017 Missouri State Championship in Springfield on July 15. I started my prep at 242 and 17 days into it I'm 226. Everything has solely been due to reduced carb intake. Haven't taken 1 step on a piece of cardio equipment. Whether you're interested in competing, or just wanting to look and feel better for summer, let me help guide you toward getting in the best shape of your life--regardless of age! Email me at gamalcastile@yahoo.com for details on my 12 Week SmartTraining Program (includes dietary guidelines, weekly workouts, cardio schedule, and 12 week access to professional advice from an NPC nationally qualified masters bodybuilder with over 30 years experience and certified health, exercise, and nutrition teacher!) #personaltraining #personaltrainer #onlinetraining #onlinecoach #fitnesscoach #fitnesstraining #onlinefitnesstrainer #onlinepersonaltraining #mastersbodybuilding #smartbodies #egyptianmuscle #egyptianbodybuilder #egyptianmuscle #middleeastmuscle #arabmuscle #smartbodies #npcmasters

Pec dec training tutorial! In order not to over utilize your anterior deltoids, try scooting your butt out toward the end of the seat, arch your low back and retract your scapulae. No need to overstretch the pecs on the back end. Pull forward, bringing the palms/wrists together and not so much the fists. I let my hands open up near the end. Contact me for details on training services!
#personaltraining #personaltrainer #onlinetraining #onlinecoach #fitnesscoach #fitnesstraining #npcmastersbodybuilder #npcbodybuilding #npcbodybuilder #npcmastersbodybuilding #egyptianmuscle #egyptianbodybuilder #arabmuscle #smartbodies #middleeastmuscle #2017mrmissouricontest @demigwear

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