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MOST RECENT

Get a weekly 13-16 page, fully detailed and customized diet, exercise and cardio plan for $300 for 12 weeks! Flexible macros-based dieting, unique weekly workouts optimized for your goals and body. Call or message to get started. First Responders discount available.
Online coaching available worldwide!
Payable via PayPal
Get Results!
#gymlife #fitlife #physiquetraining #loseweight #getinshape #physiquecoach #bodybuildingtrainer #onlinetraining #onlinepersonaltraining #buildstrength #buildmuscle #getlean #onlinecoach #fitnesscoach #fitnesstraining #sportsspecifictraining #mastersbodybuilding #smartbodies #spartanbody #egyptianmuscle #egyptianbodybuilder #arabmuscle #middleeastmuscle #npcbody #mastersmuscle #saudigym #saudifit #saudibodybuilding
#البحرين

Training my gym client Andy. He wanted to start training legs again after a hiatus. We did a superset of prone leg curls and bodyweight squats to thoroughly warm-up. Then, due to a leg strength imblance, went to Bulgarian split squats to hit the legs umilaterally. After those his legs were pretty fatigued so we did some low rep front squats. The image shown is how I like to grasp the bar on front squats. There's no balancing or choking or contorting of the wrists involved! Try rhis out:
4 supersets/leg curls x 15 + bodyweight squats x 20, Bulgarian split squats 3x15, front squats 15, 10, 8, 5, 5, 3, 10, close stance leg press 3x20.
#personaltrainer #personaltraining #fitnesstraining #fitnessprograms #fitnesscoach #onlinecoach #onlinetraining #onlinepersonaltraining #physiquetraining #loseweight #getinshape #physiquecoach #bodybuildingtrainer #onlinetraining #onlinepersonaltraining #buildstrength #buildmuscle #getlean #fitnessprograms #bodybuildingcoach #bikinicoaching #arabcoach #arabmuscle #middleeastmuscle #getlean #smartbodies #spartanbody #egyptianmuscle #egyptianbodybuilder

Join the SmartBodies transformation today to start getting the results you want with your health and physique!
I offer:
• Online coaching worldwide
• Monthly coaching (2 sessions per month plus all weekly planning) • One-on-one training in the gym • In-home training for busy professionals
• Sports-specific training for student athletes • Diet & nutritional counseling • Customized workouts
Let me put my 26 years experience training clients to work for you!
#onlinetraining #onlinepersonaltraining #physiquetraining #loseweight #getinshape #physiquecoach #bodybuildingtrainer #onlinecoach #fitnesscoach #fitnesstraining #sportsspecifictraining #mastersbodybuilding #smartbodies #spartanbody #egyptianmuscle #egyptianbodybuilder #arabmuscle #middleeastmuscle #getlean #buildmuscle #buildstrength #fattofit #fitnessprograms #fitnesscoach #fitnesstransformation

Now taking on In-Home clients in the Columbia area! If you have been thinking about using a professional, one-on-one, personal trainer, but would like to have workouts in the convenience of your home, contact me now for scheduling.
I have over 26 years experience training clients and have worked extensively with clients over 40!
Start getting healthier and in better shape now and get a head start on the holidays and those New Year's resolutions!
Also available *Online coaching *Sports-specific programs for young athletes

#personaltraining #personaltrainer #onlinecoach #fitnesscoach #fitnesstraining #sportsspecifictraining #mastersbodybuilding #smartbodies #spartanbody #onlinetraining #onlinepersonaltraining #physiquetraining #loseweight #getinshape #physiquecoach #bodybuildingtrainer #onlinecoaching #buildmuscle #buildstrength #getlean #egyptianmuscle #egyptianbodybuilder #arabmuscle #arabbodybuilder #middleeastmuscle

A spectrum of the clients I've worked with and their individual successes, from Olivia, a teenaged female placing in her first competition, to two gentlemen losing 30 lbs of bodyfat in 12 weeks, to a college age female losing 6" from her waist in just 8 weeks! SmartBodies isn't just bodybuilding....its about helping real people achieve their goals & improving their health and fitness!
Call or message today to start training the SmartBodies way and realizing your dreams!
gamalcastile@yahoo.com
#personaltraining #personaltrainer #bodybuildingcoach #physiquetraining #loseweight #getinshape #physiquecoach #bodybuildingtrainer #onlinetraining #onlinepersonaltraining #buildstrength #buildmuscle #getlean #onlinecoach #fitnesscoach #fitnesstraining #sportsspecifictraining #mastersbodybuilding #smartbodies #spartanbody #egyptianmuscle #egyptianbodybuilder #arabmuscle #arabbodybuilder #middleeastmuscle #physiquetransformation #bodytransformation #fitnesscoach

Sports-specific Training programs for your young athlete or to help you excel at your chosen sport! • Baseball
• Football
• Soccer
• Basketball
• Cycling
• Track & Field
• Climbing
• Rowing
• Martial Arts/Boxing
• and of course Physique, Figure & Bodybuilding
Full program for your sport only $75!!! Add a diet plan and pay only $150! All programs come with one month of 24/7 text or email support to answer any queations you have!
Call or email today to get started!

#personaltraining #personaltrainer #bodybuildingcoach #physiquetraining #loseweight #getinshape #physiquecoach #bodybuildingtrainer #onlinetraining #onlinepersonaltraining #buildstrength #buildmuscle #getlean #onlinecoach #fitnesscoach #fitnesstraining #sportsspecifictraining #mastersbodybuilding #smartbodies #spartanbody #egyptianmuscle #egyptianbodybuilder #arabmuscle #arabbodybuilder #middleeastmuscle

Nice to see you again Patrick, what's good #KW let's get to work ! Who is coming with me ?#Repost @kuwaitbodybuilding Looks who's in town. IFBB Legend Chris Cormier. @chriscormier2 #oxygengymkuwait #middleeastmuscle factory #bodybuilding #crew❤️

#Repost @kuwaitbodybuilding (@get_repost)
・・・
Looks who's in town. IFBB Legend Chris Cormier. @chriscormier2 #oxygengymkuwait #middleeastmuscle factory #bodybuilding #camelcrew

Looks who's in town. IFBB Legend Chris Cormier. @chriscormier2 #oxygengymkuwait #middleeastmuscle factory #bodybuilding

3 new clients in 3 days! They're taking advantage of my 12-week SmartBodies Transformation Programme..... and so should you if you want to start creating the body you've always wanted and improving your overall health and Fitness!
Call or email today to see how you can start realizing your dreams and stop living day to day in disappointment not liking what you see.

It doesn't matter how old you are or what type of shape you're in now, it's never too late to start and to start improving and changing your life!
12 Week Program with weekly monitoring and updates and unlimited 24/7 text or email support just $300!

#personaltraining #personaltrainer #personalfitnesstraining #fitnesstraining #fitnesscoach #fitnesstrainer #onlinepersonaltraining #onlinecoach #onlinetraining #onlinepersonaltrainer #physiquetraining #physiquecoach #bodybuildingcoach #bodybuildingtrainer #getinshape #getlean #buildmuscle #buildstrength #fattofit #contestprep #competitionprep #sportsspecifictraining #mastersbodybuilding #smartbodies #spartanbody #egyptianmuscle #egyptianbodybuilder #arabmuscle #arabbodybuilder #middleeastmuscle

I'm in the best shape of my life at 45 years old! You can be too! It's never too late to improve your health and create the physique you've always wanted. Sure it takes some work and some dedication but anything worth having is worth working for! Stop just thinking about it and wishing for it and start doing it! Call or email me today to get started on my 12-week SmartBodies Transformation Program. I guarantee you will love the results!

gamalcastile@yahoo.com
#personaltraining #personaltrainer #bodybuildingcoach #physiquetraining #loseweight #getinshape #physiquecoach #bodybuildingtrainer #onlinetraining #onlinepersonaltraining #buildstrength #buildmuscle #getlean #onlinecoach #fitnesscoach #fitnesstraining #sportsspecifictraining #mastersbodybuilding #mastersnationals #2017missouristate #smartbodies #middleeastmuscle #arabbodybuilder #spartanbody #egyptianmuscle #egyptianbodybuilder #arabmuscle #middleeastmuscle #arabbodybuilder

Now accepting new online clients! Message or email at gamalcastile@yahoo.com to get started today! • 12 Week Smartbodies Transformation ..... $300
• 8 Weeks 2 Fitness ..... $100
• Dietary and nutritional plans only....... $40
• Sports-specific Training plans for athletes ....... $40

Payable via PayPal
INVEST IN YOURSELF!!! #personaltraining #personaltrainer #bodybuildingcoach #physiquetraining #loseweight #getinshape #physiquecoach #bodybuildingtrainer #onlinetraining #onlinepersonaltraining #buildstrength #buildmuscle #getlean #contestprep #competitionprep #smartbodies #middleeastmuscle #arabbodybuilder #spartanbody #egyptianmuscle #egyptianbodybuilder #fitnesscoach #fitnesstraining #getlean #onlinecoach

Placing 2nd in Men's Novice Bodybuilding at the 2017 Missouri State Bodybuilding Championships. Drew Bishop took the win. This was my third contest ever. I have entered a total of 7 divisions in 3 contests and placed top 5 six times so far with two 1sts, two 2nds, one 4th and one 5th. Now on to my first National championship next weekend at the Masters Nationals in Pittsburgh. That will be my 4th show!
#npcmastersbodybuilder #npcbodybuilding #npcmastersbodybuilding #npcbodybuilder #mastersbodybuilding #mastersnationals #2017missouristate #2017mastersnationals #missouristatebodybuilding #contestprep #competitionprep #physiquetraining #personaltrainer #bodybuildingcoach #physiquetraining #loseweight #getinshape #physiquecoach #bodybuildingtrainer #onlinetraining #onlinepersonaltraining #physiquecoach #bodybuildingtrainer
#smartbodies #middleeastmuscle #arabbodybuilder #spartanbody #egyptianmuscle #egyptianbodybuilder #arabmuscle #middleeasternmuscle #arabbodybuilding

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