#micronutrients

MOST RECENT

Delicious dinner...or lunch...or breakfast! You can't see the tender blackened Mahi fillet underneath all of that beautiful, fresh mango salsa but it's there! I eat most of my meals as a salad because I try and bulk up every dish with as many leafy greens as possible. My entreé generally becomes the dressing and flavors the greens. It keeps me from adding extra sodium to season the greens separately, too. I like it all mixed up, but obviously you wouldn't have to do it that way. They say "eat the rainbow" and I do try and make my meals as colorful as possible to get all of those varied micronutrients (vitamins + minerals) within my macronutrients (proteins + carbs + fats). .
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I eat a paleo based diet, so no dairy and no processed foods. I am not strictly paleo, though, because if I feel like grains, I will have some quinoa or brown rice. I'd just rather get my carbs from veggies when I can because I can really get full from them. I do eat some fruit, but mostly low-glycemic fruits. This meal has quinoa and fruit, so it is a bit carb heavy, but the fats +protein in the fish and the fiber in the quinoa and veggies do a nice job of balancing it all out. Who says eating healthy has to be boring?! This is my favorite dinner right now. .
Eating intuitively has changed my life. My blood sugar is stable, my mood and energy levels have drastically improved, and I sleep so well. 💚💚💚 .
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#healmenaturally #lowcarblife #mahimealideas #healthyeating #alltherightmacros #dinner #sustainablediet #salad #spingmix #micronutrients #macronutrients #paleobasedeating #eatintuitively #eathelthy #bestrong #foodisfuel #foodismedicine

Because it Is Sunday! Sprouted mung bean pancakes, pickled tomato and whipped coconut cream. These pancakes are savory, but making the pancakes with my sweet basil oil , serving with the pickles and cream make it burst with flavor in your mouth. #macronutrients #micronutrients #diabetesfriendly #lowcarb #hearthealthy #foodforliving #plantbased #healthyisfun

Sunday meal prep! Get in the kitchen and get it done. Today’s a great day to set yourself up for #success. I’ve got my meals ready to go and I’ve got my shakes for my snacks. I love my prolessa in my mid morning shake, helps control the mid afternoon hunger. #sundaymealprep #mealprep #mealprepsunday #food #salad #salmon #eggs #breakfast #lunch #dinner #macros #micronutrients #spinach

Very messy looking omelette, 3 whole eggs, peppers, superfood salad and 20g cheese. 26g protein 21g fat and 4g carbs 307 calories 😊 #iifymgirls #micronutrients #macrosareworking #myfitnesspal #iifymwomen #iifym #flexibledieting #flexiblelifestyle #juststrong #healthmatters

878 • 103C/7F/90P • 27g fibre

Well this was a HUGELY filling dinner last night. 😵 I didn’t want to cook nor did I want a takeaway as I’m smoking hot with my nutrition & tracking at the moment (Omgness that sounds arrogant 😂😂😂😳) so this was a good compromise.
It’s simply an @aldiuk slimwell sweet potato curry chucked over a 280g of chicken, a few mushrooms & 80g rice. Quickest tea everrrrr & so much fibre!!!!!!
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#lovefood #foodtracking #food #nutrition #easyfood #easyhealthymeals #aldifinds #caloriecounting #fibre #macros #flexibledieting #micronutrients #quickfood #bingeeatingrecovery #saturdaynight #protein #carbs #carbsafterdark #teamrh #teamrhfitness

Fully stacked with, you already know, @pescience! I am so happy to have all my goodies back and added the truglutamine for recovery. Has anyone used the truglutamine before? #truglutamine #pescience #supplementstack #fitness #fitnessmotivation #nutrition #micronutrients #militarywomen #pescienceinsider

Get you a man that supports you in every way possible, never turns down Chipotle, sings along to the radio in the car with you, spots you in the gym, and redefines what love is. I love you infinitely, Jacob. Happy 6 months ❤️

🌈 Super excited to share our upcoming Variety Pack! ⭐️ This box will contain 12 individually wrapped, pyramid shaped teabags, 4 of each blend #arisechai #elevatechai and #fortifychai . 🍃An awesome sampler that will allow the consumer to experience our passion and vision for health and wellness, along with an exceptional and unforgettable taste. 💯% natural ingredients, nothing else! Handcrafted in #vancouverbc
The design is done by the talented @livinelay - a pleasure to work with always! —————————————————
#dupischai #wellnesstea #healthandwellness #spices #phytochemicals #micronutrients #allnatural #realingredients #handcrafted #vancitybusiness #chai #indianfood #spices #chaitealover #vancouverfood #fitfood #healthylifestyle #healthyfood #mamapreneur #bosslady #yvrbusiness #branding #ranbow #naturalingredients #wholefoods #supportlocal

Not restaurant food; this one’s my own! Salmon and spinach, my favs🐠🌿🔥

Had a little love affair with this veggie sandwich yesterday!!!! I skipped breakfast because I was sooo busy yesterday . Took trash to dump, mowed the lawn and laundry. By the time I finished it was 1:30 and I hadn’t eaten. I started with a plant based protein shake with cacao, moringa, flax and chia. After my extra protein fix I had this hella huge veggie sandwich and I was stuffed!!!! .
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#vegans #veganfoodporn #plantbaseddiet #plantpowered #goodeats #veganmeal #veggies #eatingtolive #nutrition #nutritious #foodismedicine #foodisfuel #vegetable #plants #easyvegan #quickhealthymeals #veganism #micronutrients #foodporn #healthyeating #healthyfood #vegetableprotein #happybelly #plantbasedrecipes #hummus #avocado🥑 #veggiesandwich #onion #cucumber #tomato

After a night out drinking my body is aching (damn #fibromyalgia) so I need to #rest & #replenish so I've got my #carrots and my #water & a bottle of #yazoo for a quick shot of calcium as I have a deficiency and after drinking I feel dehydrated. I have never suffered from a #hangover & I don't plan on starting now.
#healthyisalifestylenotapunishment #foodisnottheenemy #healthliving #healthylifestyle #nutrionistintraining #nutrition #nutrionist #vitamins #vitaminsandminerals #protein #proteindiet #supplements #macronutrients #micronutrients #drinkyourwater #loveyourbody #eattolive #thinkaboutyourgoal #sportsnutritionist

Time to fill a little hole while watching the footy.

Tee hee hee.....little hole.

2 servings of metrx chocolate protein, 100g frozen banana, and a serving of bulk powders complete greens.

#metrxprotein #metrx #bulkpowders #completegreens #protein #carbs #banana #nutrients #micronutrients

Hmmmmm. Watermelon is 92% water but is rich in vitamins A, B6, C + amino acids, and contains some potassium. It also has high lycopene antioxidant levels — a phytonutrient, which is a naturally occurring compound that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red ❤️🍃 #watermelon #🍉 #micronutrients #eatinghealthy #whatiate #plantbased #supernaturalnicky #ital #famfoods #blackvegan #kiwi #vitaminc #yummyinmytummy

Post breakfast stack. Micro nutrients are just as important as the macros. .
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#micronutrients #nutrition #keto #fueledbyfat #fatisfuel #fatismyfriend #earnednotgiven #100to0 #newme #livingthebestlife #iam1stphorm @1stphorm

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