Are your cells ‘stressed out’? Try conserving your mitochondrial function with key phytonutrients and bioactives to extend their life. More to come on how to protect your DNA and stave off the effects of aging soon. 🤓
#wellbeing #botanicals #unzipyourgenes #plantbased #mitochondria #microbiome #environment #naturopathicdoctor #epigenetics #diet #functionalmedicine #nutrition #health #wellness #lifestyle #medicine #mind #body #spirit #nature #foodismedicine #meditation #mindfulness #fitness #genetics #nutrigenomics #nutritionist #lifestyle #biohacking #aging

Cooling gut healing tea blend 🌱is back in stock. Gut health seems to be the root cause of so many health imbalances these days. This tasty mint infusion will be refreshing as well as heal & seal your gut lining which in turn reduces inflammation and triggers of dis-ease. Grab it on my website ( link in bio). .
#guthealing #healgut #autoimmunedisease #hashimotos #gapsdiet #guthealth #microbiome #healingherbs #gutbrainconnection

One year ago I began taking the Plexus Triplex. It started working and I started paying attention. Behind the products are some very impressive scientists and doctors. So, I’m putting a spotlight on the head of R&D and the Scientific Advisory Board. (1) Alan Jiang, M.D., Ph.D
Dr. Jiang is responsible for research and development, product innovation, medical affairs, claims substantiation, and science education. Dr. Jiang was appointed as faculty member and Laboratory Director of the Center for Human Nutrition, the world-class research center at Johns Hopkins University. Dr. Jiang has a Ph.D. in Nutrition from University of Minnesota and received his M.D. (cum laude graduate) from the College of Medicine at Zhejiang University in China, one of the most elite schools in Asia.
Scientific Advisory Board (2) Dr. Andre Marette is a Professor of Medicine at Faculty of Medicine, serving as Research Chair in the pathogenesis insulin resistance and cardiovascular complications, as well as the Scientific Director for the Institute of Nutrition and Functional Foods at Laval University. Dr. Marette is an internationally renowned expert on the metabolic and cardiometabolic diseases as well as the gut microbiome. He has published over 200 papers, reviews, and book chapters. (3) Dr. Lawrence J. Cheskin, a board-certified gastroenterologist and weight management expert, is the Director of Johns Hopkins Weight Management Center, and Director of Clinical Research for the Global Obesity Prevention Center at Johns Hopkins University. He has dedicated more than 30 years to research, education, and combating obesity. (4) Dr. James Versalovic is Pathologist in Chief, Vice Chair of Pathology & Immunology at Baylor College of Medicine, and Director of the Texas Children’s Microbiome Center. His primary research focus has been the composition and function of the human microbiome, probiotics, and gastrointestinal microbiology. (5) Dr. Sarvenaz Zand is a board-certified dermatologist with a dual M.D. from Harvard Medical School and MIT, and a Bachelor of Science in Biomedical Engineering from Johns Hopkins University.

My beautiful friend Sonya shares: “SAME time of day and window... The lighting is the same. Face is....

Basically everything I was fighting against is BETTER😊
If you can see on the AFTER pic there is a small tight brown spot right in the center of forehead. It popped up today and it will flake off in a day or so as it gets darker. I had this happen a couple weeks ago. #Joyome is nourishing my skins microbiome from the inside out, bring out the bad from deep down. Past sun damage that would have come out later is now coming out and disappearing 🎉

JUST as our GUTHEALTH products have done that with my #gutmicrobiome over the last 12 months. You can SEE what taking care of your gut looks like... I FEEL it with our guthealth supplements. I wished EVERYONE would trust me when I say.... Our products are THE BEST out there....#guthealth #microbiome #nofilters #browsmicrobladed #49thisyear #nomakeupI have samples if you are not working with anyone❤️”

Aftermoon Tea time... in this cold weather I couldn't resist whipping up this heavenly delicious and nutritious 5-minute gluten free banana resistant starch Chocolate cake from my friends Rober & Krita @naturalevolution
Soooo yummy and gut loving, along side my cup of peppermint tea.
#totallyyummy #gutfriendly #microbiome #resistantstartch #serotonin # realfood # eatfresh #homebaked #naturalevolution #glutenfree

I love this testimony by sweet mama of 7 Bridget Ryan “My mind is completely blown by JOYOME!!! I never knew something so holistic could actually work the way it has!!!!! Win/win!!! There’s NOTHING like this on the market!!! Melissa Marichi that did my #makeup was so impressed with how much my #skin has improved since the last time she did my make-up! She sees me up close with all my imperfections. 🙈
My #melasma is pretty much gone!!! 🙌🏻 Believe it or not I’ve been very #selfconscious of my face without makeup! I have a lot of childhood scars. I was a daredevil with no fear 🙈 Lots of stitches 😱 once I stole my brothers Nolan Ryan baseball card 😬and he put a hot iron to my forehead and it left a scar 😱
I’ve shattered my nose and had major surgery on my chin. I’ve also had #pregnancy mask that got worse with each pregnancy! 7 pregnancies and growing up in Southern #California worshipping the sun and going in tanning beds 🙅🏼‍♀️didn’t help either!
My #scars, #wrinkles and #melasma are fading! 😳👏🏻👏🏻👏🏻👏🏻
Only 1 month on Joyōme!!!! I’ve never been more happy with a #skincare product... EVER! I will be using Joyome on my neck and chest going forward!! We are leading the way in safe, clean, products that are good for your skin AND your skin’s #microbiome #be

That’s right, your skin is home to trillions of bacteria, fungi, viruses, etc... Joyome is the first skin care regimen (patent pending!) to both nourish and protect your skin ALL WHILE PROVIDING ADVANCED ANTI-AGING BENEFITS! #holla
These two new amazing Joyome skincare products released are safe, natural, and INCREDIBLE!! Here are just a few features! 🌱11 clinically tested active ingredients - in high concentrations! 🌱Addresses ALL of the top signs of aging!! Reduces appearance of wrinkles, lines, crows feet, age spots and more in just TWO products! No more complicated regiments!! 🌱Reduces under-eye puffiness and dark circles 🌱Combats the harmful microbes in your skin’s microbiome #beauty 🌱Reduces redness for an even tone. 🌱Helps skin appear more moisturized and bright. 🌱Reduces the appearance of visible pores. 🌱90+% of people experienced benefits in 7 days

I am Absolutely Loving ♥️ All the results I'm seeing with my new skincare!! 💯 I love that I already feel so happy & confident without makeup now & also with it, due to the transformation of my skin!! 😁 And not to mention this has been super easy with my busy schedule & fits in Perfectly!! Yay!! 😍

My makeup now goes on so much better since my skin is much smoother, radiant, plumper, diminishing my fine lines/pores & more even with less sun spots! 👏😄 I'm kind of at a loss for words for once lol with this skincare & results I've already gotten bc as y'all have heard me say that I worked in skincare over 8 years!! 😀 Tmrr will be a month & I can not wait to share with y'all my 30 day results!! 💯😊😀😁♥️ Oh I also got my hands on a few more samples 😀 so let me know if ur interested, I'll probably do a game soon to give away the fabulous Joyōme sample + our Incredible new Slim Hunger Control (that is hands down the Best thing Ever)!!!! 😊😁🔥Still waiting for my Lean to come in to update y'all on that as well!! Stay tuned for so much more to come!!! So Exciting!! Happy Monday y'all & have the Best Tuesday!!! 😘

My takeaway from the recently-published American Gut study is that diversity of plants is essential to our health on several fronts.
It seems that 30 types of plants per week is a defining threshold.
The researchers found that:
1) there is a greater connection between the number of unique plants we eat and microbial diversity compared with the "dietary label" we give ourselves (like whether we are "vegan" or "omnivore")
2) those who ate more than 30 types of plants per week had reduced abundance of antibiotic resistance genes
Reference: McDonald et al. American Gut: an Open Platform for Citizen Science Microbiome Research; mSystems May 2018, 3 (3) e00031-18; DOI: 10.1128/mSystems.00031-18

|| CHANGE YOUR INTERNAL ENVIRONMENT & YOU CHANGE YOU || Here’s a list of things you can do to help optimize your internal environment:

Eliminate (or minimize) processed foods with chemical additives (food coloring, preservatives)
Eliminate (or minimize) refined sugars that stresses you liver and spikes your insulin
Eliminate (or minimize) trans fat that wreak havoc to your body
Eliminate (or minimize) BPA (plastics food containers, bottles, utensils) that leak estrogen-like causing chemicals (known to increase risk of breast cancer and other serious diseases)
Eat real whole foods, preferably organic to eliminate risk of artificial hormones, antibiotics, chemically harmful herbicides, pesticides and fungicides
Eat the right balance of macronutrients: Protein, Carbs and Fats.

Winter has well and truly arrived so am having a crack at meal prepping roast veggies: carrots, peppers, leeks, parsnip, potato, sweet potato, pumpkin and turnip to have on hand to throw into a variety of recipes - should keep us going for a bit if I stop picking at them 😋😋😋

THE GUT MOVIE // We’re so excited to announce that we’re hosting a screening of The Gut Movie on Wednesday 18th July! We need a minimum amount of tickets sold to ensure the screening goes ahead.. so if you’re interested please buy a ticket... link in bio 👆
#thegutmovie #guthealth #nambour #guthealth #gutbacteria #microbiome #fanforce #thewellnessmill

|| GUT HEALTH MASTER CLASS || JUNE 23RD! To confirm your spot, book via bio. We look forward to sharing the world of ferments, herbs & weeds with you then! ———————————— As startling new research comes to light linking a healthy gut with everything from better immunity to weight loss, disease prevention and even a happier mind, it's safe to say our guts – specifically, the over 100 trillion bacteria that call our intestines home, otherwise known as our gut microbiome, gut microbiota or gut flora – are the new black.

Your microbiome is the ecosystem that lives in and on your body. For years Plexus has been studying—and sharing—how important your gut microbiome is to your health. Turns out, your skin microbiome is just as important for your beauty. .www.shopmyplexus.com/bryttanyspinkdrink .
#joyome #microbiomebalancingcomplex #microbiome #skinmicrobiome #guthealth #prebiotics #joyomeskincare #skincare #meetyourmicrobes #healthyfromtheinsideout

Sunny Cal Farms represents the beauty of diversity that exists at local farms. The deep purple plum is called “Black Splendor” and the bite-size reddish apricot is called a Raspberry Apricot. They just appeared one season without any help from the farmer.
I cannot wait until the Cherrums arrive, a cross between a cherry and a plum which was grafted by Shaun, the farmer, 6 years ago!
Way to go , Shaun Rosendhal!

#purplefood #purple #longevity#biodiversity #yummy #anthocyanins #purplepower #health
#regenerativemedicine #microbiome #polyphenols

Con el objetivo de IDENTIFICAR el agente etiológico responsable del proceso INFECCIOSO y para reconocer las implicaciones patogénicas/patológicas, la evolución clínica, y aplicar una terapia antimicrobiana eficaz, un pilar fundamental en la práctica de la microbiología clínica lo constituye la asignación de especie a un aislamiento microbiano.
El MICROGEN es un test de identificación/confirmación en bacteriología la cual consiste en 12 pruebas bioquímicas.
Para la INTERPRETACIÓN se suman las reacciones positivas de cada triplete que dará lugar a un solo dígito.
Con el número de cada triplete conformamos un código con el que se identifica la bacteria usando un software o tablas pre-establecidas.
#microbiologia #microbiology #microbio #bacteria #bacteriologia #bacteriology #micologia #virologia #microbiome

🍊 I often hear people say that they find it challenging to consume water during winter. I cannot stress enough the importance of a hydrated body. I find it soooo much easier to get my daily 2 litres with my #ultrapotentc powder from #bioceuticals 💙 Vitamin C is involved in minor wound healing, collagen production (think beautiful skin). It may reduce the severity and duration of symptoms associated with the common cold. 📒 It also assists with normal iron metabolism, support adrenal function. With its added vitamin E, beta carotene and rutin (bioflavonoids) providing additional antioxidants and nutritional support.
#naturopath #nutrition #healthegut #functionalmedicine 🔬#microbiome #melbourne #herbalist #essendon 🌿📚🍜

Maribel posted this today in our gut health group!😍 “You guys this picture on the left came up on my memory feeds ☺️ Posted 3 years ago!
Those who know me, know I have always been a #clean eater 🥗🥚🍗🍓 and love to exercise 🧘🏻‍♀️. Have always been a health nut and watch what I eat sticking to organic whole foods as much as possible, but in spite of all this I could never get my weight down due to my immune system was attacking an important gland that is crucial to my metabolism.
I had tried low carb, low fat, Paleo, no sugar, keto but NOTHING worked for me! My weight remained the same and I was starting to gain weight 😱! Until I started these gut health supplements! 🎉
Im so thankful I found this because not only did I lose weight, I also loss ➡️ meds like Claritin and Flonase 🤧. I used to get reoccurring sinus infections and was on meds for years prior to plexus, all those antibiotics affected my gut microbiome.
Now it’s been 2 yrs since I have had a sinus infection! 👏🏼👏🏼👏🏼 I also am no longer sensitive to dairy 🥛🧀 and my energy has increase so much I can workout again!
🤓 When your gut health is addressed It allows the gut to come back into the balance it is supposed to have and when the gut is healthier all kinds of symptoms clear up. 🎉🎉🎉
These supplements don’t cure anything. It helps bring our gut’s microbiome into more balance and this allows the body to function like it is meant to and the body heals itself.
As you can see on the picture to the right I have come along way. I’m so THANKFUL I found these products and at almost 50 I feel AWWMAZING!”🙌#thankful #guthealthiseverything #triplex #megax #ease #gettinghealthy #allergyrelief #wellnessjourney #weightlosstransformation #plantbasednutrition #guthealth #probiotics #bloodsugarbalance #microbiome #findinghealthy #naturalenergy #dairyallergy #thereishope

Get the fudge outta town y’all. 34 days!!! Eye wrinkles gone! Laugh line visibly reduced!! Pores reduced!! This simple 2 step system has me seriously looking like a teenager again. 🙈🙈 I was a skeptic turned believer. And my skin is SO SOFT!
Close up pics are in my story 💯💯 And I have a free shipping code if you want to order at a discount! 📲#skinscience #microbiome #toxinfreeskincare #skincare #health #wellness #natural #holistic #toxinfree#skincare #healthy #cleaningredients #transformationtuesday #beauty #beautybloggers

I foraged tonight for the first time in the veggie garden I started at my new house 🌱 Grown with 💚 Simply steamed and served with half a sweet potato 🍠 Brutus did not get left out 🐶 😘

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