#microbefriendlyliving

MOST RECENT

The last page of Broc And Cara’s Gut Book is complete! Just pulling together a special message from our favourite pediatrician at the @doctoryumproject - Dr. Fernando. Then we will be sending all our contributors that helped us pay our amazing illustrator, Melissa Bailey❤️🙏🏼❤️#luckyus #anamazing #childrensbookillustrator of #childrensbookillustration (s)
#thankyouforyoursupport 😊
#cantwaittogetitout #helpingkids #thrivetoday #kidsdeservetoknow #microbesmatter #microbefriendlyliving #microbesmakemedicine #guthealth #guthealthmatters #paleokids #vegankids #primalkids #vegetariankids

Have you heard of @inyourtummy18 ? Neither had I, but thanks to Todd author of @nisfornutrition I was informed about another gut Book for kids! So important for parents to understand the reason our microbes need fibre - because they love to eat it and that gives them energy to do their number one job - to give us energy! Hopefully there’s more books like this coming our way to help parents and kids realize that these microscopic friends need protection so they can protect us! Thanks Todd - N truly is for Nutrition!😉. #microbefriendlyliving #microbesmatter #microbesrus #eatforyourgut #guthralth #gutsy #thegutstuff #eatplaycrush #kidsbook #childrensbooks #microbiomehealth #nisfornutrition #inyourtummy #takecareofyourself #kidsdeservetoknow.

Grateful #repost From Dr. Aunna @draunna -a microbe focus MD who I have loved following since I joined Instagram. So cool that she describes herself on #yelp as a “Natuopathic/holistic, Ayurvedic MD. Thankfully, science from The Human Microbiome Project has her back -supporting science for her many tools in her Integrative MD Tool Box! 🌈❤️🙏🏼 #integrativemedicine and #integrativenutrition are #revolutionizingmedicine because #microbesmatter and #microbesmakemedicine #withoutsideeffects helping many patient #reversedisease .
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#doctorswhocare #gutfocusedmd #md #bestdoctor #guthealth #childrensbooks #kidsbook #healthykidsbook #brocandcara #microbefriendlyliving #readtoyourkids #storytime #thankyou

If this is true why am I just learning it today?🤔 I have been part of the microbial movement for seven years and have not understood the benefits of removing foods that I have an intolerance to. In other words, my microbes are struggling with certain foods like gluten dairy eggs corn and soy. It is fascinating to me for so many reasons that I look forward to discussing more. I’m blown away at how much #microbesmatter
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The other three pillars of health besides foods are of course sleep, rest and movement.
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#microbefriendlyliving #microbesmakemedicine #microbes #guthealthmatters #gutsy #mactwins #gutstuff #eliminationdiet #eliminationdietproblems #vegankids #paleokids #rawvegankids #daveasprey #nutritionaltherapy #nutritionaltherapist #functionalmedicine #functionalmedicinecoach #functionalmedicinedoctor #functionalmedicinenow #functionalmedicinefoods #functionalmedicinepractitioner #worlddigestiveday #ifm #instituteforfunctionalmedicine

Page 13
Broc and Cara have taught me so much about our microbes need for fibre - it’s food to give them energy to be our personal protectors💪🏼🤜🏻🤛🏽💪🏻
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#microbefriendlyliving #microbesmakemedicine #microbesmatter #helpyourmicrobeshelpyou #paleokids #vegankids #rawvegankids #eatforyourmicrobiome #healthykids #kidshealthbook #childrensbooks #eatveggies #veggiesheal #eatplaycrush #eatinpeacewc #theguthealthmd #thegutstuff

Page 12
Broc and Cara have taught me so much about our microbes need for fibre - it’s food to give them energy to be our personal protectors💪🏼🤜🏻🤛🏽💪🏻
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#microbefriendlyliving #microbesmakemedicine #microbesmatter #helpyourmicrobeshelpyou #paleokids #vegankids #rawvegankids #eatforyourmicrobiome #healthykids #kidshealthbook #childrensbooks #eatveggies #veggiesheal #eatplaycrush #eatinpeacewc #theguthealthmd #thegutstuff

Just listened to @theguthealthmd on The Child Repair Podcast with Dr Steve Silvestro @zendocsteve. Want your kid to eat more veggies? Both doc’s agree that small weekly changes work best to introduce fresh foods to kids - baby steps 👌
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I forwarded this podcast to my brother and his partner. Their 3 month old daughter was born via c- section making them very eager to know how to help little Mia’s microbes balance and thrive. ❤️
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Lastly! So great to hear this podcast referring to microbiologists like Rob Knight. The Human Microbiome Projects globally are the foundation of this new lifestyle-microbial-medicine empowering patients to lower/eliminate their meds☺️
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#microbesmatter #microbeslovetoeatfibre #groundzeroofhealth #microbefriendlyliving #thankyoumicrobes #microbesmakemedicine #kidshealth #babyshealth #microbiome #helpyourmicrobeshelpyou #eatveggies #veggiesheal #eliminationdiet #foodsensitivities #whole30recipes #functionalmedicine #functionaltraining #integrativemedicine #integrativenutrition

My new fav veggie! Thanks to my Nieghbour Jackie who suggested an #artichokeplant She told me to pick them small cuz the plant will produce more and, most importantly, when they’re small they haven’t grown any of those inedible hairs attached to the artichoke heart in larger ones—#artichokes dipped in #ghee and a #creamyhempdressing Just blend in #hempseeds with garlic, lemon and nutritional yeast to taste with sea salt. #scrumptious #nowordstodescribe .
#artichokedip #artichokehearts #bestsnackever #eliminationdiet #whole30
#brocandcara #microbefriendlyliving

I’ve always like the stalk part of Broc but now that I know how important fibre is to feed my microbes I go out of my way to eat the stalk. #microbesmatter #microbesmakemedicine #microbefriendlyliving #broccolistalk #broccolistalks #fibre #fibreisyourfriend #eatplants #paleokids #vegankids

Actually Broc And Cara aren’t promoting paleo or any dietary label. Since my functional doc put me on the elimination diet I quickly learned that each of us have to find out what is right for our microbes. For example, cashews are huge problem for me – headaches and sluggish - Not to mention gluten dairy and eggs. Has anyone else done the illumination diet – I like to call it that because it really has illuminated issues around food for me. #eliminationdiet #vegankids #paleokids #vegetariankids #rawvegankids #glutensensative #microbesmatter #microbesmakemedicine #microbefriendlyliving

My love @artistamyfrank all prepped and ready for the Fairfield Artist Studio Tour today and tomorrow throughout... Fairfield of course😉. Yes @brocandcara have joined in the fun along with Amy’s pictures, puzzles and pillow art. Hope to see you! #victoriabccanada .
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#gutbrainconnection
Diagnosed bipolar at the age of 18, Amy uses her art to bring understanding, advocacy and open dialogue so that people don’t struggle alone.
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#yyz #victoriabc #arttour #arttours #mybeautifulwife #zentangleart #mountainscenery #natureart #mentalhealthmonth #microbesmatter #microbefriendlyliving #todaystheday #comeonedown #yyjevents #vancouverislandevents #artistamyfrank

Keeping the microbes in our gut Happy includes eating Broc, Cara and their friends- the real food dudes!😉
#microbefriendlyliving #microbesmatter #microbialrevolution
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#microbiome #guthealth #eatveggies #whyveggies #guthealth #thegut #microbepower #paleokids #vegankids #eliminationdiet #aip #autoimmunedisease

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