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#michiganyogababes

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If we wait until we're ready, we will be waiting for the rest of our lives ❤️ @bhakti_heart #miyogalife #michiganyogababes #michiganyoga #yogaeverydamnday #yogacommunity

PLAY TIME/ Utilizing these log seats that I brought up from the woods and turning them into yoga props 🤙🏽😅 This was definitely a struggle for me today, crow pose is one of my favorite inversions in my practice so the struggle was surprising at first - but I had to remind myself that this was the first time I have applied the strength/balance that I've gained in bakasana anywhere other than the earth/ground itself. Oh, and yoga in jeans 👖 is not very easy. Not much room for.. anything lol.

Still so much to learn and explore in this pose but I love challenging myself - especially to see where I can find comfort even if the most shakiest of poses! The EDGE. ✨

Oh, and apparently @andrewgoehmann thinks this should be done on a rock instead, I'll take that as a challenge 😝👍🏽 #challengeaccepted #bakasana

Making time to practice yoga every day is a gift. It is taking time to slow down and listen to your body. It is telling yourself, I am worth it. It will transform you mentally, physically, and spirituality. I am so ready for this journey. #amyoga365 #yogaeverydamnday #newyear #yoga #365 #yogainspiration #yogajourney #adventure #beachyoga #day5 #yogafriends #gryoga #michiganyoga #michiganyogi #michiganyogababes #miyogalife #love #gratitude #happiness

Paddleboard meet-up! Love these ladies! Thanks for the 📷 @pjfisherman88
#summersup #sup #suplife #summerfun #girlfriends @404sup

We made it back home but I really wish we were swimming in this pool tonight 😕 And eating at a good restaurant lol #grandvillemichigan #puremichigan #puremittigan

"Tell me and I forget. Teach me and remember. Involve me and I learn."
Benjamin Franklin
This Sunday August 14th, I'll be sharing the practice of @acrovinyasa @haslett_hot_yoga in Michigan. See event link in profile.
Beginners are welcome. Come with an open mind, a free spirit and the willingness to fly & trust!
You can come alone or with friends or a with partner.
All are welcome! :)

MOST RECENT

She was
afraid of heights,
but she was
much more afraid
of never flying🌊
~Atticus
#miyogalife #michiganyogababes

When your client calls while in route to her session saying something came up and needs to reschedule...you bee line it to the nature center. 🍃💚🌳
#raisethevibeyoga #raiseyourvibe #stopdropandyoga #yogaeverywhere #yogaeverydamnday #yogaoutside

PLAY TIME/ Utilizing these log seats that I brought up from the woods and turning them into yoga props 🤙🏽😅 This was definitely a struggle for me today, crow pose is one of my favorite inversions in my practice so the struggle was surprising at first - but I had to remind myself that this was the first time I have applied the strength/balance that I've gained in bakasana anywhere other than the earth/ground itself. Oh, and yoga in jeans 👖 is not very easy. Not much room for.. anything lol.

Still so much to learn and explore in this pose but I love challenging myself - especially to see where I can find comfort even if the most shakiest of poses! The EDGE. ✨

Oh, and apparently @andrewgoehmann thinks this should be done on a rock instead, I'll take that as a challenge 😝👍🏽 #challengeaccepted #bakasana

What are you working towards this week? 👊 I've been gaining skills in drive and productivity with all the projects/events I'm preparing. 👇👇 Keep reading for a glance on what I have going on... Have questions? Please ask! #mondaymotivation and power to y'all!
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This weekend: I attend my yoga training at the #beaumont School of Yoga Therapy. We're wrapping up units on Stress Reduction and the Nervous System.
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Aug 27: Kicking off a yoga teacher training @villageyogafranklin!
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Sept 16: YOGA DAYZ Fundraising event for Suite Dreams Project @jimmyjohnsfield.
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Sept 22-24: co-leading the Freeing Creativity Retreat with Brittany of @twoifbyseastudios in Elk Rapids, MI. @freeingcreativity #freeingcreativityretreat #freeingcreativity
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Oct 21, 22, 28: Leading Weekend Workshop on Yoga Anatomy Basics and the Art of Yoga Assists for the #villageyogaytt2017 at #villageyogafranklin
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All the while, meeting privately with clients for yoga and/or Thai bodywork, and teaching regular studio yoga classes at @yoganowkeego and @villageyogafranklin!
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#raisethevibeyoga

We made it back home but I really wish we were swimming in this pool tonight 😕 And eating at a good restaurant lol #grandvillemichigan #puremichigan #puremittigan

Do you La Croix?

Yes , I'm making it a verb because I feel like those of us who drink it are making the effort to drink something healthier for us compared to soda.
About a year ago I was drinking multiple sodas a day.
Not any more. I limit myself to one soda a week and have stuck to this as much as possible , often times never missing my Diet Cokes.
This little treat right here has satisfied my cravings in big ways! La Croix (Passion Fruit and Lime flavors are my favorite and Coconut is a close third) with fresh lime juice... the fancy glass drank out on the porch helps too!😎 Have you ever considered how many calories you consume in what you drink throughout the day?
Sodas and juices add up so quickly that this small choice has made a big difference in my journey .

My drink of choice this weekend is a Mocktail with 1/3 part Margarita mix and 2/3 part Mango La Croix. If you like wine or vodka you could add in something fruity like that too.
Even during the holidays we can have fun with healthy choices! 😉

How about you? What's your favorite thing to sip on during 4th of July celebrations?
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#yogamamatribe #yogafit #yogaeverydamnday #yogateacherintraining #momsoftoddlersfitness #momsoftoddlers #boymomsrock #postpartumbody #postpartumfitness #postpartumgoals #postpartumcare #womenoffaith #faithoverfear #faithoverfears #iamyoga #yogarunners #yogarunner #inspirationyoga #yogainspirational #michigangirl #ilovemichiganawesome #ilovemichigan #michiana #kentuckianayoga #kentuckianapride #southernindianamuscle #michiganyogababes #michiganyoga #

Never underestimate the value of taking time for yourself 💗 In a world where going a million miles a minute is the norm - slow down - take a breath - appreciate beauty - go back to doing things just because!!! Life is juicier when it is full of passion & fun!
YOGI: @kzintsmaster1 💦 #MIYOGALIFE .
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#yoga #yogainspiration #yogalove #yogalife #michigan #puremichigan #michiganyoga #michiganyogababes #yogababes #beachyoga #summer #lakelife #miplayground #yogainspo #life #goals #happiness #gratitude #yogaeverydamnday #yogainspiration #love #smile #inversion #practice

It is our responsibility as humans to use our strengths and talents to make this world a better place ✌🏼️🌎💗 You don't need mad resources or tons of money to make a change. It can start by treating every single person with love and respect. Helping others reach their goal and become the best they can be. Recycling and encouraging others to recycle. Change doesn't happen from one person it comes from ALL of us working together. How are YOU going to make a positive impact today?! Comment below 👇🏼💗 YOGI: @karabaruzzini @theacrocaveman #miyogalife #yogaeverydamnday #goodenergy #goodvibesonly #weekend .
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#yoga #yogainspo #youhavethepowertochangetheworld #worldchange #worldlove #yogalove #yogababe #michigan #puremichigan #miplayground #michiganyogababes #acroyoga #positive #4thofjuly #bekind

Good morning Glen Arbor! You have my heart💘🙌🏻🐚☀️🕉 #yogaonthebeach #happyyogi #myyogajourney #michiganyogababes #yogalife #barefootandfree #namaste #yogafit #michigangirl

Good energy attracts good energy ✌🏼️❤️ Discover friendships that lift you up & make you a better person. People who are happy for your successes & encourage you during your failures. Those who seek for your best interest & are trustworthy and honest. These are the friendships that need to be guarded and treasured!
YOGI 📸: @dlyella Tag your yogi friends!
#miyogalife .
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#yogaeverydamnday #yoga #yogalife #yogalove #yogalifestyle #yogafriends #yogababe #michganyoga #michigan #puremichigan #michiganyogababes #igyoga #yogaeveryday #friendship #love #yogaeverywhere #yogainspiration #practicedaily #weekend #miplayground #iuseyoga

"Life is meant to be an adventure: Focus on what you want, not what you fear." ✌🏻️💚🌱#rachelbrathenquote #tbt #happyyogi #myyogajourney #michigangirl #yogaeverywhere #stopdropandyoga #handstandlove #practicemakesprogress #yogafit #yogagirl #michiganyogababes

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