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hi everyone, happy friday jr!!! we almost there y’all ✌️ this is a lil leggie accessory day i did a couple days ago. you guys that first one... idk why i’ve never done single leg hip thrusts before but daaaaaamn 🔥🔥🔥 they fricken killed. and were hard AF. try em next time you hit them hammies! they can also be done without a bench just lying on the floor or a mat
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ninja outfit details..
👚 : @forever21
👖 : @tilyoucollapse
👟 : @nikewomen
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workout details..
single leg dumbbell hip thrusts 4 x 10 each side ↩️
barbell good mornings 4 x 10
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dumbbell curtsy lunges 4 x 10 each side ↩️
leg / hamstring curl 4 x 10
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wide stance cable front squats 4 x 10 ↩️
narrow stance cable good mornings 4 x 10
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wide stance leg press 4 x 10
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lemme know if ya do it. lemme know if ya like it. lemme know if ya hate it. idc just lemme know.
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#fitvid #NASMCPT #girlswholift #1stphorm #gymshark66 #personaltrainer #ASUalumni #nutritionist #bulkingseason #fitnessvideo #michigannative #colorado #legday #fitnessvideo

When you’re going to PA to visit Amy, you take pictures of the MI beer at the liquor store, to see if she wants you to bring any over the boarder 🍻😂 #michiganbeerforthewin #thatswhatfriendsarefor #michigannative #michiganbeer #brewery #lookoutpa

Business trips are such a tease. I moved back home why? Michigan weather can bite me. #michigannative #puremichigan #michigan #gogreen #southcarolina #northcarolina #summer

Am I here to pretend I have the perfect body? ... well {absolutely not} Because is that the truth—faaaar from it my friends! •
I’m not in peak physical condition in every season of my life and guess what THAT’S OKAY! •
However, am I here to show how important it is to show up every single day and encourage progress, yes! Because it’s totally POSSIBLE! •
In the last 35 days I have been pushed so far out of my comfort zone mentally and physically. We’re any of those 35 days easy, again—no but also reminding myself nothing grows in comfort zones either. You have to be pushed for change to happen. •
Am I where I’d like to be, not yet but I know everyday I’m one step closer. The time will pass either way. Are you growing or staying stagnant? So excited for what the next 45 days have in store! •

#progressnotperfection #workhardinsilenceletyoursuccessbeyournoise #changeisgood #dosomethingforyou #youareenough #spiritjunkie #bethelight #kindnessiscool #adventure #wanderlust #doyou #bebrave #wellness #healthiswealth #girlswithlift #wakeprayslay #trustHisplan #innovate #create #explore #michigander #michigannative #greatlakesstateofmind #puremichigan

DJ and I are really good at finding fun stuff to do and laughing together... BUT lately it has felt like it has been harder for us to find time to just talk about life and where we are headed. I am so excited to start reading through this and to have some great conversations about our relationship. Has anyone else ready through a book with their significant other??? .
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#teamroottorise #teamwholehearted #engagedlifeisthebestlife #readyforforever #michigannative #indianaliving #qualitytimetogether #selfcarefirst #thisisyouryeartoshine

hay haaaaaay !! 1.5 months of twerkin hard and a spray tan later and ya girl is shinin bright like a diamond 💎 ✨ jan 1 - feb 18. i am however losing a bit of steam this week. haven’t been as motivated and have been feeling like time is a giant factor that often escapes me as soon as it is able to present itself. let’s hope this week clears up some unnecessary anxiety and i can get back into the swing of things. we all have our moments of not feelin like ourselves and not doing the things we normally like doing - lucky for me i am not in any kind of prep or competition and i have the time to be able to dedicate to myself and mental well-being when i feel like i need it. with that being said - what are some things that you guys do to destress (besides working out 😊) ?
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#transformationtuesday #NASMCPT #1stphormlegionaire #ASUalumni #girlswholift #nutritionist #1stphorm #personaltraining #weightlifting #nodaysoff #bulkingseason #michigannative #gymshark66 #colorado #progresspic

If you take the leap to take control of the one most important thing in your life {health +wellness} I promise you it will inevitably transpire and spill over into every other area of your life. No one ever says— I regret focusing on MY needs and the things that will make me a better person. Remember: you can’t poor from an empty cup 🌱👸🏻 •



#healthylifestyle #healthynotskinny #wellandfit #drinkyourveggies #youareenough #spiritjunkie #bethelight #kindnessiscool #adventure #wanderlust #doyou #bebrave #wellness #healthiswealth #girlswithlift #wakeprayslay #trustHisplan #innovate #create #explore #michigander #michigannative #greatlakesstateofmind #puremichigan

“I had a lot of artistic solitude as a kid.”
(pt.2) MetroWeekly interview with @bornsmusic x a 🤖 Washington, D.C. 2.13.18
📷 x @yourgirlchuck for @indiemagazine #edit
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#borns #børns #bornsmusic #garrettborns #tour #tour2018 #tourlife #washingtondc #interview #bluemadonna #dopamine #michigannative #michigan #grandhaven

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