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You'll never get it all in 1 trip she said #squatbutt #nofucksgiven #irishmen #michiganmuscle #wretchedthoughts

10 Day Transformation: when I joined @crossfitinthed I was amazed at how quickly I saw results. Work got in the way -- & months later I'm starting over 😑 ... But with my trainer @natealice ... I'm READY. #crossfit #detroit #DetroitHustle #MichiganMuscle

#transformationtuesday Remember that we all have to start somewhere. Pic on the left was my first show I ever did. Trust your body, trust the process and trust the changes. It takes patience. Change doesn't happen overnight. It takes years of commitment, routine and passion. #transformationtuesday #transformation #tuesday #warroomnutrition #progress #thenandnow #prep #bodybuilder #bodybuilding #physiquecompetitor #npc #michigannpc #michiganmuscle #muscle #chickswithmuscles

My daughter finally rode on the bike #irish #michiganmuscle #wretchedthoughts #timberland

First day of first grade. Couldn't be prouder of my little man #daddysboy #myboy #michiganmuscle #wretchedthoughts

First day of 1st grade! Miss him already #myboy #daddysboy #irishmen #michiganmuscle #wretchedthoughts

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Scientists claim studies reveal a high probability the next wave of Instagram fitness BS will be instamodels performing curls and tricep extensions with wide rubber bumper plates so it looks three times heavier! The next level of fake weights is here! ======================================= https://www.centurionstrengthtraining.com
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#centurionstrengthtraining #flexfitness #biceps #curls #fakeweights #exposed #motivation #fitness #training #bodybuilding #gymlife #personaltrainer #strengthtraining #fitnessmotivation #strength #bulklife #liftbiggetbig #fit4life #backday #grandrapids #gainz #grandrapidsmi #hollandmi #michigainz #teamFLEX #fitfam #instafit #westmichigan #westmi #michiganmuscle

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