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I want a shoutout out @lizpersitz and @mcjamesian for allowing me to fill my first episode for my new YouTube channel which highlights gyms and fitness enthusiasts around the Metro Detroit area check out the link in the bio for the full vi7deo stay tuned for more to come. #Detroitfitness #Michiganfitness #crossfit woohoo and oh o referrer

OTM Performance X No Limits Fitness | My bro @1stef_ put my ass through a πŸ”₯πŸ”₯ back workout! My back was hot afπŸ˜…πŸ˜« β€’ It's always good to switch up your workout partner sometimes and experience others training styles πŸ’ͺπŸ½πŸ˜œβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If yall are looking for a trainer in the Metro Detroit Area make sure to check out @1stef_ ❗️He'll get yall all the way together, yes ladies too! πŸ‹πŸ½β€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#DontBeScared #WhatAreYouWaitingFor #detroitpersonaltrainer #fitnessmodel #detroithustlesharder #detroitfitness #michiganfitness #eatcleantraindirty #girlswithmuscles #liftheavyshit #nolimitsfitnessllc #eatcleantraindirty #gymrat #jabsgymbirmingham #otmperformance #southfieldpersonaltrainer #royaloakpersonaltrainer #birminghampersonaltrainer #farmingtonhillspersonaltrainer #FitnessModels #fitfam #fitthick #iworkout #starttoday #justdoitπŸ’š

What an incredible weekend filled with so much inspiration and passion. My heart is beyond full❀️πŸ’ͺ🏼 1st Place Figure Novice Class A
1st Place Woman's Physique
2nd Place Figure Open Class A
Overall Women's Physique Champion --------
Although taking a trophy feels AMAZING, I feel accomplished to step outside my comfort zone. This is a hard sport! A lot of time, dedication, and discipline goes unseen. There was so many beautiful girls up on stage. ---
Thank you @fitpeggysue for being such a great coach. You are my wonder women. πŸ‘ΈπŸΌ πŸ’•
---
Lastly, thank you @tinadcolston for the constant encouraging words/smiles. You make my heart wholeπŸ˜©πŸ‘€
---
#girlswholift #muscle #motivation #michiganphysique #michigan #michiganfitness #fitness #fitfam #svsu #michiganfigure

OTM Performance X No Limits Fitness | Big S/O to my sis @shawniecherelle for coming through & putting some πŸ”₯ work in with me!😀πŸ’ͺ🏽 β€’ one thing I've been missing is a workout partner & It's cool to have another trainer train with you & combine styles. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Follow @shawniecherelle she is one of the great trainers in the Detroit area. She killing most dudes in the gameβ€ΌοΈπŸ˜€πŸ€·πŸ½β€β™‚οΈβ€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #DontBeScared #detroitpersonaltrainer #fitnessmodel #detroithustleharder #detroitfitness #michiganfitness #eatcleantraindirty #gymrat #jabsgymbirmingham #otmperformance #southfieldpersonaltrainer #royaloakpersonaltrainer #birminghampersonaltrainer #fitfam #iworkout

It's no secret that I am motivated, dedicated and disciplined! πŸ’ͺ🏽 striving for perfection! #detroitfitness #michiganfitness #fitnessmotivation #fitnesslifestyle

Major shout out to Leanna Lawson @leannadabest on her 96 pound transformation!

Here's what Leanna had to say: "When I came to VIP I was seriously considering weight loss surgery. I had recently tried another program and lost 25lbs only to put 14 back on. This was my life, up and down yo-yoing, very unhappy. VIP gave me the tools to make a change. When I started VIP I could barely do the exercises, hardly move much at all, just little notions. I look back and wow just wow! Success is amazing!" #vipfitness #jerrys6weekchallenge #bootcamp #6weekchallenge #clarkstonmi #waterfordgym #davidsongym #clarkstongym #michiganfitness #puremichigan #fitness #waterford #whitelake #davidson #whitelakegym #musclecamp #figurecamp #menshealth #excusesdontburncalories #womenfitness #workout #weightlossjourney #vipforlife #lifestylechange #womenshealth #getfit #healthyfood

MED BALL HAMSTRING THROWS
Here is a great neural activation and timing exercise for those hamstrings and glutes!
Purpose: Improve fast twitch fiber recruitment and timing of the hamstrings and glutes while maintaining a rigid core and neutral spine.
Common Errors:
1) lumbar extension
2) kick to early or too late
-With proper cueing, focus, and reps these will clear up assuming the athlete has proper extensibility of rectus femoris, iliopsoas, and TFL.
Unfortunately, many athletes are unable to perform movement patterns correctly because they lack kinesthetic awareness. Body awareness is key in all aspects of life, especially sports.
With that being said, this is why I like to incorporate exercises that challenge athletes to think. Get them to FOCUS on the movement rather than going through the motions.
#kmp #kayleenmarieperformance #strengthandconditioning #fitness @perform_better @dynamaxusa #athlete #sports #power #performbetter #dynamax #movement

I don't do steroids, I'm not running a test boaster. I just worked my ass off for 4 years. There's no shortcuts. Work hard and it will come with time.
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.
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#noexcuses #partyhardtrainharder #michiganfit #michiganfitness #fitfam #instafitness #fitgame #anytimefitness #sendit #getfit #noshortcuts #dontjumptoconclusions #naturalbodybuilding #nothingbutprotein #gains #latpulldownsgiveyouwings

MOST RECENT

OTM Performance X No Limits Fitness | Big S/O to my sis @shawniecherelle for coming through & putting some πŸ”₯ work in with me!😀πŸ’ͺ🏽 β€’ one thing I've been missing is a workout partner & It's cool to have another trainer train with you & combine styles. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Follow @shawniecherelle she is one of the great trainers in the Detroit area. She killing most dudes in the gameβ€ΌοΈπŸ˜€πŸ€·πŸ½β€β™‚οΈβ€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #DontBeScared #detroitpersonaltrainer #fitnessmodel #detroithustleharder #detroitfitness #michiganfitness #eatcleantraindirty #gymrat #jabsgymbirmingham #otmperformance #southfieldpersonaltrainer #royaloakpersonaltrainer #birminghampersonaltrainer #fitfam #iworkout

Go-go juice πŸ’ͺπŸ‘Š
#michiganfitgirl #michiganfitness

OTM Performance X No Limits Fitness | My bro @1stef_ put my ass through a πŸ”₯πŸ”₯ back workout! My back was hot afπŸ˜…πŸ˜« β€’ It's always good to switch up your workout partner sometimes and experience others training styles πŸ’ͺπŸ½πŸ˜œβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If yall are looking for a trainer in the Metro Detroit Area make sure to check out @1stef_ ❗️He'll get yall all the way together, yes ladies too! πŸ‹πŸ½β€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#DontBeScared #WhatAreYouWaitingFor #detroitpersonaltrainer #fitnessmodel #detroithustlesharder #detroitfitness #michiganfitness #eatcleantraindirty #girlswithmuscles #liftheavyshit #nolimitsfitnessllc #eatcleantraindirty #gymrat #jabsgymbirmingham #otmperformance #southfieldpersonaltrainer #royaloakpersonaltrainer #birminghampersonaltrainer #farmingtonhillspersonaltrainer #FitnessModels #fitfam #fitthick #iworkout #starttoday #justdoitπŸ’š

#Running is back tomorrow. Today was a little core work, some cycling in amazing fall weather (though Michigan temps still feel like summer) and some time on the rowing machine. #fitnessjourney #fitdad #marathontraining #fitness #fitstagram #cycling #michiganfitness #workout #workoutsaremytherapy

MED BALL HAMSTRING THROWS
Here is a great neural activation and timing exercise for those hamstrings and glutes!
Purpose: Improve fast twitch fiber recruitment and timing of the hamstrings and glutes while maintaining a rigid core and neutral spine.
Common Errors:
1) lumbar extension
2) kick to early or too late
-With proper cueing, focus, and reps these will clear up assuming the athlete has proper extensibility of rectus femoris, iliopsoas, and TFL.
Unfortunately, many athletes are unable to perform movement patterns correctly because they lack kinesthetic awareness. Body awareness is key in all aspects of life, especially sports.
With that being said, this is why I like to incorporate exercises that challenge athletes to think. Get them to FOCUS on the movement rather than going through the motions.
#kmp #kayleenmarieperformance #strengthandconditioning #fitness @perform_better @dynamaxusa #athlete #sports #power #performbetter #dynamax #movement

Bring a buddy day tomorrow 9/19 !!

My measurements from the other day going to measure again in about 4 weeks. #fitness #fitfam #bodytransformation #bodybuilding #npc #michiganfitness #gtac #growing #progress #instafit #liftweight

The sweat sesh yesterday morning was too good.
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β€’
β€’
#sweatsession #bootcamp #instafit #mifitness #redefiners #michiganfitness #lansingfitness #fitness

Meal prep day....tons of turkey bacon because my child eats it everyday. Cucumbers and peppers with ranch dip!
#michiganfitness #mealprep

What an incredible weekend filled with so much inspiration and passion. My heart is beyond full❀️πŸ’ͺ🏼 1st Place Figure Novice Class A
1st Place Woman's Physique
2nd Place Figure Open Class A
Overall Women's Physique Champion --------
Although taking a trophy feels AMAZING, I feel accomplished to step outside my comfort zone. This is a hard sport! A lot of time, dedication, and discipline goes unseen. There was so many beautiful girls up on stage. ---
Thank you @fitpeggysue for being such a great coach. You are my wonder women. πŸ‘ΈπŸΌ πŸ’•
---
Lastly, thank you @tinadcolston for the constant encouraging words/smiles. You make my heart wholeπŸ˜©πŸ‘€
---
#girlswholift #muscle #motivation #michiganphysique #michigan #michiganfitness #fitness #fitfam #svsu #michiganfigure

Congrats to 7 time MR. O - Phil Heath and all of the other winners and competitors in this weekends Olympia. Use code πŸ”₯πŸ”₯"Olympia"πŸ”₯πŸ”₯ and receive 20% off your order plus free shipping. Offer ends Today!!
#sarmsthatwork #gh #growthhormone#fitness #sarms #beastmode#preventativemedicine #preventative#recomp #npc #ifbb #ifbbpro #michiganfit#michiganfitness #michigannpc #offseason
#cardarine #ligandrol #osterine #mk677#ibutamoren #rad140 #sr9009 #yk11#lgd4033 #gw501516 #Nootropic #pct

I live for thisπŸπŸ‚πŸŒΎπŸŽπŸŒ»
Happy Sunday❀️
Be sure to make time today to slow down. Sometimes it's good to not be busy. It's okay to not always seek the next thing to do, or reach for a distraction in your down time. Just simply be living in the moment. Whether you have an hour or 2 minutes of free time today, I encourage you to do this. Have a beautiful day and enjoy the sunshine🌞✨and maybe a donut and some ciderπŸ™ˆ

celebrating Evey's first 5K at her favorite spot @dnik11 #CCRR2017 #MichiganFitness #Lansing #lovelansing #babyrunner

Place your orders now! Use code πŸ”₯πŸ”₯"Olympia"πŸ”₯πŸ”₯ and receive 20% off your order plus free shipping. Offer ends Sunday night.
#sarmsthatwork #gh #growthhormone#fitness #sarms #beastmode#preventativemedicine #preventative#recomp #npc #ifbb #ifbbpro #michiganfit#michiganfitness #michigannpc #offseason
#cardarine #ligandrol #osterine #mk677#ibutamoren #rad140 #sr9009 #yk11#lgd4033 #gw501516 #Nootropic #pct

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