#michiganfitness

4089 posts

TOP POSTS

Boxing is always on my mind no matter where I go 🥊👊🏾💪🏾. Check the link in the bio as well to get my new Train Like A Fighter Vol. 1 (Beta Version). It's on sale now, so get it while it lasts. DM me for more info #Detroitboxing #Detroitfitness #Michiganfitness #Titleboxingclub #Fightershape #Westbloomfield #boxingfitness

Here's the video of our bootcamp from yesterday. We do more than just box. Come workout with us! #Titleboxingclub #westbloomfield #Michiganfitness #bootcamp

Seeing a nutritionist is always recommended when loosing mass amounts of weight. As I get ready to drop about 25lbs it's always nice to know what's recommended compared to what I'm actually doing. And how close I can build then be
.
.
.
.
.
.
.
#TheRealFitnessJunky #FitVet #UnderArmour #Fitness #Health #Wealth #Happiness #Fitmom #Fitchick #Army #ArmyVet #CombatVet #FitnessModel #Model #Fitfam #DifferentBreed #NPC #WBFF #DisabledVeteran #Airborne #Paratroooer #1stPhorm #Michigan #MichiganFitness #GR #ptsd #depression #anxiety #fitnessjunky

Take time in your fast paced lives to reflect on all the good that surrounds you. It doesn't matter how bad your day is, there is always something to be grateful for. Gratitude leads to great achievements and enriches the lives around you!
Find the good in each day, each person, and every situation. Focus on the positives and your world will change immensely!
#kayleenmarieperformance #motivation #fitness #kmp #handstands #positivity #determination #dreamchaser

It's a drizzly one out there, guys. ☔️ Layer up in your favorite #FLEXgear and get yourself to the studio! Our forecast is calling for intervals with a 100% chance of sweat. #flexsweatstretchrepeat

A little part of our workout from the other day up at my old high school with @conquest4mbs. #Determined #Fieldwork #fullbodyworkout #Detroitfitness #Michiganfitness

Couldn't be more thankful to be a part of the @appliedfitnesssolutions fam! 👊🏼💪🏼 Super stoked about our Awaken Your Health event tomorrow (8:30-2 🙋🏼) and every week getting just a little bit stronger. Eyes on 32, like I see you and I'm comin in hot 👀🔥#startyourlife #isabodychallenge

MOST RECENT

Mentality has always been a big struggle for me. -I have struggled with anxiety -I have struggled with emotional eating -I have struggled with looking at everything in a negative way
-I have struggled with constant body shaming
When people say "just be happier", "just stop worrying", "just stop eating so much" -- it's NOT that simple.

Mental health is REAL. It's not something you can just turn off.
This journey has improved my mental health SIGNIFICANTLY! I am happier, I feel better, my eating is under control, and I am loving myself more everyday.
If you struggle talk to someone, get help, or find something that will help to improve your life💕

Avocado on EVERYTHING😍🥑

It's a drizzly one out there, guys. ☔️ Layer up in your favorite #FLEXgear and get yourself to the studio! Our forecast is calling for intervals with a 100% chance of sweat. #flexsweatstretchrepeat

because when you can dance like a basic white girl and call it a workout, why wouldn't you want to show up and crush it everyday? 💁🏼💃 #noshame

when you still sweat through your clothes even though you had to pause three times to use the bathroom- #smallbladderproblems 😆🙈🤷🏼‍♀️ #worthit

Seeing a nutritionist is always recommended when loosing mass amounts of weight. As I get ready to drop about 25lbs it's always nice to know what's recommended compared to what I'm actually doing. And how close I can build then be
.
.
.
.
.
.
.
#TheRealFitnessJunky #FitVet #UnderArmour #Fitness #Health #Wealth #Happiness #Fitmom #Fitchick #Army #ArmyVet #CombatVet #FitnessModel #Model #Fitfam #DifferentBreed #NPC #WBFF #DisabledVeteran #Airborne #Paratroooer #1stPhorm #Michigan #MichiganFitness #GR #ptsd #depression #anxiety #fitnessjunky

Take time in your fast paced lives to reflect on all the good that surrounds you. It doesn't matter how bad your day is, there is always something to be grateful for. Gratitude leads to great achievements and enriches the lives around you!
Find the good in each day, each person, and every situation. Focus on the positives and your world will change immensely!
#kayleenmarieperformance #motivation #fitness #kmp #handstands #positivity #determination #dreamchaser

Pre run foam rolling the quads...Attention adult athletes! Should you foam roll before a run or workout...yes! Why -to reduce risk of injury brought on by CREEP and knots. Wondering what the heck I'm talking about? • “Mechanical creep, defined as elongation of tissue beyond it’s intrinsic extensibility resulting from a constant load over time.” Wilhelmi BJ, Blackwell SJ, Mancoll JS, Phillips LG. Creep vs. Stretch: A review of viscoelastic properties of skin. Ann Plast Surg. 1998; 41:215-219. Read more in my upcoming blog post about injury prevention and recovery for athletes. This is something I learned more about and was during my #cfsc certification! Fitness 🤓 nerd alert!!!!
-------------------------------------------
#jesreynoldsfitness #elevatefitnessannarbor

#transformationtuesday
The left was taken on our vacation on March 27. The right was taken today, AFTER breakfast and coffee.

I was so miserable on the left, feeling lost. I didn't have enough time to get to the gym like I wanted to, and wasn't sure where I was going with my health. I counted macros, but was eating more junk than healthy foods. I THOUGHT I knew what I was doing, but my body was telling me otherwise. 👉🏼 I told my mom she COULD NOT post that picture on Facebook because I was so embarrassed how much I let myself go.
Now, on the right, I feel better than ever. I will never regret saying yes to joining beachbody. It's NOT just one of those pyramid schemes that want to take your money. It's NOT just a quick fix. You are working for your results with a coach that GENUINELY cares.

I have met so many amazing women over social media that keep me accountable EVERYDAY! I am not starving myself, and I'm only working out 30 minutes a day, 5 times a week. That's a win!

I have a new virtual bootcamp starting on June 5th. Click the link in my bio if you would like to join👇🏼 Or you can message me with ANY and all questions😘

Did you make today a good Monday? Did you get your workout in? Did you stick to your meal plan?
It's a new week! Make it a good one☝🏼 P.s. I'm in love with the hat from my coach

And sometimes you need both!! Yoga tonight ♑️ so come and get the positive vibes flowing 🙏🏻
Your drink of choice after however, well that's up to you 😏🍷

Why is this exercise so great?
Well for 1) the pad keeps your arms in a still position to keep focus directly on that bicep muscle! 2) The straight bar allows your hands to be placed in a supinated grip forcing that bicep muscle to be flexed all throughout the workout. 3) The contraction at the top feels amazing when you hold it for a pause & you'll feel that burn to slightly increase after every rep you do! 💪🏼
Go crush your workout now!!!! 🔥
#Fitness #Fit #OnlineFitness #FitnessHelp #Demonstration #Health #Wellness

Boxing is always on my mind no matter where I go 🥊👊🏾💪🏾. Check the link in the bio as well to get my new Train Like A Fighter Vol. 1 (Beta Version). It's on sale now, so get it while it lasts. DM me for more info #Detroitboxing #Detroitfitness #Michiganfitness #Titleboxingclub #Fightershape #Westbloomfield #boxingfitness

Meal prep for the week: baked chicken with onion, fresh asparagus, and seasonings! - - - There's nothing better than hand picked asparagus my dad picked around the farm🚜

early morning workouts get me every time 😆💦 #teamloveyourfit

follow this page in feedly

Most Popular Instagram Hashtags