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#michiganfitness

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Back Like I Never Left 🏋🏽‍♀️ | One important rule of thumb is to #KEEPGOING no matter what! • It doesn't matter if you messed up with your eating habits, It doesn't matter if you haven't worked out in two weeks, It doesn't matter if your feeling unmotivated ... KEEP GOING! KEEP PUSHING! Don't let ANYTHING stop YOU from reaching your goals and being happy 😊 | Never Stop Believing In Yourself, life happens and it's ok! You're HUMAN, just remember why you started and bounce back like you never stumbled in the first place! | I Love Y'all, Have A Blessed #Saturday & Dont Forget To Workout 💪🏽😘#YOUHAVENOLIMITS #BELIEVEINYOU————————————————————————————— #detroitpersonaltrainer #detroithustlesharder #detroitfitness #michiganfitness #eatcleantraindirty #girlswithmuscles #liftheavyshit #nolimitsfitnessllc #eatcleantraindirty #gymrat #southfieldpersonaltrainer #SportsModel #Sweat #SweatMore #fitthick #iworkout #justdoit💚 #girlswithmuscle #powerhousenovi #LAFitnessAllenPark #MyGoodLifeFitness #planetfitness #HappyLifting 💪🏽 #SWEATAmbassador #SweatHard

Worked with this badass @mrscarleyquinn and it was her first time putting on boxing gloves, and it wasn't bad at all. A lot of work to do, but I know potential when I see it. #Determined #Detroitboxing #Detroitfitness #Michiganfitness #womensboxing

Here's the video of our bootcamp from yesterday. We do more than just box. Come workout with us! #Titleboxingclub #westbloomfield #Michiganfitness #bootcamp

Is this you? Try this! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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#Repost @fitnesstx .
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Does your hip get irritated after a high volume of squats?? 🤔
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There could be a number of reasons this is the case. One technique that can be beneficial in alleviating symptoms associated with this is the long axis hip distraction. .

This is a technique used often in physical therapy practice and this self-distraction technique can be very useful for the right individual. .
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Not sure if it's right for you? Schedule an appointment with @dr.mitch.dpt and get a thorough Eval as to what would be best for you. .
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Tag a friend who needs to try this at the gym today! .
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#physio #physiotherapy #pt #physicaltherapy #rehab #prehab #mobility #crossfit #fitness #training #metcon #hip #hippain #squat #mwod #romwod #fit #exercise #michigan #michiganfitness #fitnesstx #aidingelitefitness #stayfit

I'm not sure this relationship is working out @team83elite but I'm very certain it's absolutely your fault.

#RogueFitness
#AssaultBike
#OmniKinetics
#BirminghamMI
#MichiganFitness

As of late this entire experience has caused me nothing but anxiety and self doubt. The feelings comparison have started to bring me to a place of feeling like a failure in my body and success. I inevitability offend someone no matter what I do. While at the same time feel I don't have enough of myself to give as I try and try and try to keep contact with thousands of people. The likes, the followers, the content, the stories, the inspiring words. It's a lot to handle and not get sucked in. I found myself holding this stupid iPhone hours upon hours a day. Being completely checked out of my actual life. Living to post something for these little squares. Checking the insights to see how it "compared" to my posts yesterday. Live stream talking to you in stead of being with my friends, my family, or working on my own mental health. I'm over it. At least for now, it seems silly and irrelevant in the actual big picture of this beautiful life. So here's a picture of me before 6,000 of you cared. Before the notifications took up my lock screen. Before the like number climbed above 22. When I thought I looked like a million bucks and had never been so proud of myself. Before I was "dani dudek from Instagram" and was just Danielle. The girl who somehow survived the hell. .
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I'm out. #pressonprettygirl

MOST RECENT

Tomorrow! KARMA Yoga Fest at The Collective in Benton Harbor! ALL proceeds go to local, non-profit organizations! Will I see you there?? I'll be the girl with the camera! .
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#karmayogafest #yoga #michiganyoga #miyoga #getfitinthemitt #michiganfitness #southwestmichigan #southwestmichiganyoga #bentonharbormi #bentonharbor #charity #charityevent #dogood #giveback

Back Like I Never Left 🏋🏽‍♀️ | One important rule of thumb is to #KEEPGOING no matter what! • It doesn't matter if you messed up with your eating habits, It doesn't matter if you haven't worked out in two weeks, It doesn't matter if your feeling unmotivated ... KEEP GOING! KEEP PUSHING! Don't let ANYTHING stop YOU from reaching your goals and being happy 😊 | Never Stop Believing In Yourself, life happens and it's ok! You're HUMAN, just remember why you started and bounce back like you never stumbled in the first place! | I Love Y'all, Have A Blessed #Saturday & Dont Forget To Workout 💪🏽😘#YOUHAVENOLIMITS #BELIEVEINYOU————————————————————————————— #detroitpersonaltrainer #detroithustlesharder #detroitfitness #michiganfitness #eatcleantraindirty #girlswithmuscles #liftheavyshit #nolimitsfitnessllc #eatcleantraindirty #gymrat #southfieldpersonaltrainer #SportsModel #Sweat #SweatMore #fitthick #iworkout #justdoit💚 #girlswithmuscle #powerhousenovi #LAFitnessAllenPark #MyGoodLifeFitness #planetfitness #HappyLifting 💪🏽 #SWEATAmbassador #SweatHard

morning workout brought to you by @insaneinflatable5k and #instagramlessjenn 💦💁🏼😏

--Set a goal that you are excited about-- -Imagine yourself there with a HUGE smile on your face- 🔹You are capable of what you set your mind to. Go get it done!🔹
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#healthyhabits #quotes #lifequotes #lovelifequotes #morningquotes #coffee #coffeetalk #goals #setgoals #inspirationalquotes #inspire #gratitude #morningvibes #morningroutine #morningmotivation #happylife #tiumichigan #tiuchicago #michiganfitness #michiganders #lakelife

I've been taking videos of myself lifting a lot lately and I can say it definitely has helped me with form and just seeing how I look when I lift. Plus it's cool to look back on and see how much you have grown!! #nipslip #armday #michiganfitness #fitfam #fitness #npcprep

zakti summer sweat series | Saturday 9AM complimentary in-store yoga.
▫️join Selah for a fitness based vinyasa—incorporating strength, flexibility and increasing stamina for a heat building practice. let's fire up the core and move!
▫️all levels welcome. refreshments from Teavana to follow.
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#zaktirivertown #zaktiactive #positiveenergy #rivertowncrossings #grandvillemichigan #grandvillemi #postiveenergy #discovergr #michiganfitness #activelifestyle #riseandgrind #grmi #yogamichigan #yogalove #teavanalife #yogagr #grandrapidsyoga #namaste

my first workout in one week and DANG did it feel GOOD to sweat! 💦 I am DONE with the excuses and prepared to WORK. 👊🏻 LETS GO 😏 #teamloveyourfit

Shoulder day today. Love going to the gym sooo much! It's like therapy for me.

Happy Thursday everybody #fmcflife

Walking ALWAYS hurts me, but I do as much walking as I can in a day. I love fitness and lifting, but some days, I just can't push through, and that's okay. Some days you just need to rest....and I despise resting. I have to make myself rest. #fitmom #fibromyalgia #fibromyalgiabadass #weightlifting #gym #cardio #chronicpain #chronicillness #staypositive #staystrong #strong #shelifts #weights #motivated #restday #resting #push #keepgoing #walking #hurts #pain #makeitstop #baddays #michiganfit #michiganfitness

Today I woke up with a super sore knee and decided to listen to my body! .
Yoga🙏🏻

2 years ago today changed many lives here in Portland. But we managed to come out stronger!💪 #portlandstrong #portlandmichigan #hsptcenter #healthsource #michiganfitness #michiganbusiness #tornadorebuild #strongerthenever

Sweat sesh and lipstick?!💦🤔
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I am totally not sure of dark colors and me lol. What do you think??

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