Working out in a sports bra: yay or nay?
I used to refuse to work out in only a sports bra. I thought it was tacky and unnecessary. Little did I know my own insecurities were subconsciously making me believe these things. Somewhere in my mind I thought my body wasn't "good enough" to work out in only a sports bra. Wrong. As I further progressed through my fitness journey I thought it was only okay to work out in a sports bra if I had abs. Wrong again.
Once I started appreciating my body it became easier to LOVE my body (not *only* for what it looks like but for what it can do/it's capabilities). I slowly began to feel comfortable in my own skin. Once I felt comfortable in my own skin I didn't care what I wore while working out. I appreciate my body no matter how it may look or what other people may think. The human body is an amazing vessel that carries us through life and you should start appreciating AND loving yours too. •••
Now, instead of cringing when I see girls in only a sports bra, I applaud them (hashtag yaaas kween). Self confidence is a beautiful thing we should encourage each other to have more of 👊🏽