#miamihealth

MOST RECENT

😍😍😊😘

A quick and easy way to get rid of dark circles under your eyes! 👀

🐪Have you played with movement variability in standing positions to perform cat-camel?
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🐈To perform this cat-camel variation, you can use anything from a pilates foot bar (as demonstrated) to your kitchen countertop at home. You can get creative with your upper extremity support, as long as you’re body is at the incline. .
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🐪Start by positioning yourself far enough away from your steady surface so that you’re at an incline. Feet should be shoulder width apart and the hands should be stacked underneath the shoulders. .
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🐈Inhale to prepare .
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🐪As you exhale, tuck the chin, posteriorly tilt the pelvis and round the spine into that C-shape position. Really focus on pushing the shoulder blades apart during this motion. .
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🐈On your inhale, bring the head forward, push the chest out and anterior tilt the pelvis, pushing the bottom back and getting into that extension through the thoracic spine. .
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🐪Flow through this inclined series 10-15 times and let us know what you think!

GIVEAWAYYYY (like, a $450 value giveaway) 😉 my friend @thekeynnection and i are super passionate about gut health & wanted to let you in on the fun. we are giving away:
1) a copy of his digestive reset ($261)
2) a 1:1 consultation with me ($150)
3) a variety pack of @springboundsnacks sprouted nuts
4) @firecider_ gift set + tote bag 🤗🤗🤗 to enter:
- follow @thekeynnection - me @simplholistic - tag a friend who doesn’t follow me - comment your favorite gut healthy food or trick 🌿 ** multiple entries allowed ** not affiliated with Instagram
W I N N E R will be announced 9/27 🎁 .
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#simplholistic #healthyfoodchoices #itiswellwithmysoul #feedthesoul #prevention #holistichealth #nutritionconsultant #baumancollege #gutbacteria #firecider #healthykidsfood #healthyish #organicmom #ichoosehealth #bygrace #spokanelife #droolworthy #buzzfeast #bbgstronger #sugarhacks #sproutedgrains #feedyourbrain #glutenfreefoodie #sproutednuts #guthealthmatters #miamihealth #guthealing #agedoesntmatter

Will be sticking around in #miami a while longer so available for sessions!

#thaimassage #thaimassagemiami #thaimassagemiamibeach #massagemiami #massagemiamibeach #miamihealth #yogamiami

😊😊👴🏻👦🏻👶🏻

Today Lunch !! Otra opción para hoy saludable y deliciosa !! To order call or Text 786-537-4351 Delivery Free 🚗🚗 #eatwell #healthylunch #homemade #eatgood #livewell #healthyfood #healthylifestyle #healthyrecipes #miami #miamihealth #doralzuela

Great things never came from comfort zones❤️


Sometimes I have to keep repeating this quote when I’m freaking out about the choices we’ve made along the way😬: selling everything we own to move to Asia, heading over to Europe with a suitcase and no plan, & now opening a biz in Miami💃🏼! As the great Tony Robbins said ‘Stop being afraid about what could go wrong and start being excited about what could go right!’ Happy Thursday Everyone🤗


P.S. I’m totally loving these pics @boogich_pics shot of us for @otgwmiami We’re getting SO close to our official launch🚀 Wooooooooo! •





#miami #miamihealth #miamiwellness #miamibeach #southpointepark #miami🌴 #miamilife #miamistyle #miamiphotographer #miamivibes #miamiliving #miamiartist #miamidoctor #miamichiropractor #chiropractic #entrepreneurstyle #entrepreneurwoman #healthymiami #miamiyoga #miamimassage #miamidadeparks #businesslife #travelflorida #floridalife #visitmiami #miamigirl #downtownmiami

Sleep routines are an indispensable practice for our brain and body to obtain a remedial sleep, it is of vital importance to lie at the same time every day so that the brain regenerative process is effectively, to accompany these Habits with an environment conducive to rest as a dim light and a mattress suitable to our needs, Carico's mattresses are an excellent choice when it comes to getting the rest you need every day.
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Las rutinas de sueño son una practica indispensable para que nuestro cerebro y nuestro cuerpo obtengan un sueño reparador, es de vital importancia acostarnos a la misma hora todos los días para que el proceso regenerativo cerebral se de efectivamente, acompañar estos hábitos con un ambiente propicio para el descanso como luz tenue y un colchón adecuado a nuestras necesidades, los colchones de Carico son una excelente opción a la hora de obtener el descanso que necesitas cada día.
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#mattress #sleep #rest #peace #relax #brainhealthy #lifestyle #lifehealth #miamihealth

Science & medicine in vascular health are moving at a fast pace in developing the best options for treating #VascularDisease. Take control in protecting your vascular health & encourage those around you to do the same.
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#palmvascular #palmvascularcenters #outpatient #clinic #miamihealth #vascularhealth #prevention #symptoms #wellbeing #healthcare #miamihealthcare #bocaraton #delraybeach #fortlauderdale

Oh look it's coffee o'clock!

Stretch it out for a Wellness filled Wednesday 🙆‍♀️ Stretching keeps the muscles flexible, healthy and strong to maintain proper range of motion, which prevents injuries! On-The-Wellness will be bringing chiropractic yoga and massage straight to YOU in a few weeks! We’re also looking to expand our network, so if you’re based in Miami and are in the health care field, send us a DM!! •




#stretch #stretching #miamidoctor #miamihealth #yoga #miamiflorida #miamiyoga #yogi #yogis #stretching #stretchingtime #stretched #stretchitout #backpain #posture #miamiyogis #getmoving #miamiflorida #takecareofyourbody #takecareofyourhealth #healthybody #muscles #healthyspine #healthiswealth #chiropractic #healthylifestyle #miamilifestyle #alternativehealth #spinehealth #stretchingisvital

Ya esta disponible nuestro nuevo sistema Indalo-3! Con la infusion de ozono en el agua de la casa podemos obtener los siguientes beneficios:
1. Elimina el uso de detergentes
2. Reducir las cantidades de lavados ya que te permite lavar toda la ropa junta a pesar del color.
3. Eliminamos cualquier riesgo de reacciones alérgicas a los detergentes.
#indalowater

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