CAN YOU LIFT WITH BACK PAIN? 🤔
Short answer: Yes 👉🏽🏋🏽
Most people think that Injury or pain means stop moving. In fact you SHOULD be moving and training only smarter🤓.
The nervous system identifies pain as a threat and it does whatever it can to get you to pay attention. But ☝🏽, understanding why you are having pain and how to work around it is essential to recovery and performance.
So, identifying the issue, moving correctly, and adapting the load will help you recover much quicker while facilitating your training.
The situation with @scotty_cfs is a perfect example of how you can continue training around your injury/pain.
Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.
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#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #Deadlift #BackPain #WeAreBfit