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#miamigym

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Miércoles de entrenamiento de piernas. Y desde temprano atendiendo a todos mis clientes on-line internacionales 🇩🇴🇵🇦🇨🇿🇨🇱🇧🇷🇨🇴🇦🇷🇱🇷👑
📩jeffry201223@hotmail.com
📲+584242610768

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique

At the MIG, it ain’t about Hump Day... It’s all about Wide Back Wednesday! @miami_iron_gym
#MIAMIMECCA

@rfechh spreading those wings at Miami’s Home of Old School Iron

MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#miamiirongym #miamiiron #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym

#OTFNATION!

Congratulations to one of our #Orangetheory Fitness Bird Road members Mari! She hit a personal record this morning! Great Job Mari!
#KeepBurning OTF Bird Road 🔥

Andamos creando cosas brutales mi gente! Semana de cosas geniales! A partirla 🔥💪🏻💥☄️ #Emilioborn #personaltrainer #miami #trainer #bicepcurl #bicep #workout #miamimodels #doral #hialeah #fitnessmiami #miamigym #Gymtopz #gym #life #fitness #bodybuilding #style

💪🏽💪🏽 Girls, join us! Pole dance- best sport for women 💞👌🏽👙💪🏽💃 #майами #poledancemiami #poledancenation #poledancersofig #miamigirls #miamilife #miamistyle #miamigym

MOST RECENT

Need recommendations...trying to decide if I should quit one if my two gyms ($70/month) and work with a personal trainer. I found a trainer that's $60/session. Is that the usual price for a #miamipersonaltrainer? Decisions, descions.

But I'm excited bc the new year always brings new motivation and I've got 80lbs I want to lose in 10-12 months. Going to take the time to find new meal ideas that go well with my taste buds and the new #ww plan. Excited but scared for my journey to ramp up.

#miami #miamifitness #miamiweightloss #miamigym #miamifitlife #fitness #weightloss #fat #fattofit

TAMIAMI!

#Orangetheory Fitness will be opening soon at our brad new location near #FIU very soon! Take advantage of our pre-opening rates and you can work out at our Orangetheory Fitness Miami - Bird Road location while you wait for OTF TAMIAMI!

Click link on our profile for exclusive rates and learn how to GET 2 weeks of our classes, FREE!

Who loves to work out those triceps at #Orangetheory Fitness?! ☝🏻

#OTFNATION!

Congratulations to one of our #Orangetheory Fitness Bird Road members Mari! She hit a personal record this morning! Great Job Mari!
#KeepBurning OTF Bird Road 🔥

Cryo time is a Happy time 😁❄️ Thank you Kurtis @motokag444 for visiting us !!

Cheque el cambio de mi cliente David Cáceres que desde Colombia en 90 días logró está transformación impresionante sacando masa muscular magra sin grasa y ahora vamos por una mejor versión. 100 % natural y libre de fármacos y en diciembre no hay excusa. Para informacion sobre asesoria comunicate al 📩jeffry201223@hotmail.com 📲+584242610768

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique

Estas películas me aclaran muchas dudas y preguntas. Q me hago en mi proyecto la persistencia en una idea es la que hace que se haga realidad #entrenaconultra #moda #gym #gymmodel #cintura #chicas #chicos #fifnessman #fitness #moldeado💪 #mexico #mexicocreativo #mexican #gymmexico #puebla 💪 #miamifit #miamigym #fitnessgirl #fitnessmiami #playa #playamiami 💪 #chile #chilegym #gymchile

#Repost @flexappealmiami (@get_repost)
・・・
January 13. NPC Seminar will be held at Flex Appeal Miami. Vendors and food will be provided
F.A.M. .
Flex Appeal Miami Gym
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements

January 13. NPC Seminar will be held at Flex Appeal Miami. Vendors and food will be provided
F.A.M. .
Flex Appeal Miami Gym
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements

Surround yourself with a strong support group! ⚡ Our semi-private gravity training classes are a great way to stay motivated this holiday season. #Determination #Goals

Ladies, sign up for Personal Training with @bodiesbybreezy — 2018 Registration is NOW OPEN.
_
#ColosseumMiami

At the MIG, it ain’t about Hump Day... It’s all about Wide Back Wednesday! @miami_iron_gym
#MIAMIMECCA

@rfechh spreading those wings at Miami’s Home of Old School Iron

MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#miamiirongym #miamiiron #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym

Our-pre-opening memberships are selling out fast!
Click link in our BIO to register your interest in joining #Orangetheory Fitness Tamiami for our BEST EVER RATE and 2 weeks of FREE VIP classes!

Hey OTF Bird/Miami!
Are you letting your co-workers in on this?

Keep on grinding OTF West Kendall! #wednesdaywisdom #wednesdaymotivation

Supplies .. we’ve got em .. Visit us 1300 NW 119ST Miami Fl 33167. Call us with ur Tattoo related question @@@@@
#7869136045 📞📞📞📞📞📞📞📞📞📞
Our current Tattoo deals include !!! 😊😊😊
Names 2 for $25 ... or $20 each ... 😎😎😎
......HALF SLEEVES shoulder 2 elbow $100..... .
.....4 HR TATTOO SESSIONS Are just $250 ... ..
.....8 HR TATTOO SESSIONS Are just $400
ONE WHOLE DAY 8 HOURS ALL DAY SESSION
The artist deals exclusively with you or your group for the whole day, you may use all the time for yourself or bring friends/family they can also be tattooed ANY TATTOO @ no extra cost. 8 FULL HOURS to use as you like there are no Tattoos off limits. ALL DAY SESSION !! .....😳😳😳😳😳😳😳😳🤗 😳😳😳😳..
We are a licensed Tattoo parlor with a positive upbeat vibe, we specialize in Tribals , portraits, script , Polynesian , Cover Ups & many other forms of tattooing .. DM us we will respond with answers .. we Would love to design ur next tattoo . 😊😎.. 786-913-6045 pull up ... #wynwood #wynwoodwalls #hialeah #flomo
#hbcu #northmiami #miamiheat #305 #954 #floridakeys #keywest #belleglade #pahokee #clewiston #opalocka #miamigardens #carolcity #southmiami #miamibeach #theu #miamitattoos #305tattoos #miamibikelife #southbeach #miamigym #miamihurricanes
#miamidadecollege

Hand size $50 .. half sleeve $100 .. Visit us 1300 NW 119ST Miami Fl 33167. Call us with ur Tattoo related question @@@@@
#7869136045 📞📞📞📞📞📞📞📞📞📞
Our current Tattoo deals include !!! 😊😊😊
Names 2 for $25 ... or $20 each ... 😎😎😎
......HALF SLEEVES shoulder 2 elbow $100..... .
.....4 HR TATTOO SESSIONS Are just $250 ... ..
.....8 HR TATTOO SESSIONS Are just $400
ONE WHOLE DAY 8 HOURS ALL DAY SESSION
The artist deals exclusively with you or your group for the whole day, you may use all the time for yourself or bring friends/family they can also be tattooed ANY TATTOO @ no extra cost. 8 FULL HOURS to use as you like there are no Tattoos off limits. ALL DAY SESSION !! .....😳😳😳😳😳😳😳😳🤗 😳😳😳😳..
We are a licensed Tattoo parlor with a positive upbeat vibe, we specialize in Tribals , portraits, script , Polynesian , Cover Ups & many other forms of tattooing .. DM us we will respond with answers .. we Would love to design ur next tattoo . 😊😎.. 786-913-6045 pull up ... #wynwood #wynwoodwalls #hialeah #flomo
#hbcu #northmiami #miamiheat #242 #954 #floridakeys #keywest #belleglade #pahokee #clewiston #opalocka #miamigardens #649 #southmiami #miamibeach #theu #miamitattoos #305tattoos #miamibikelife #southbeach #miamigym #miamihurricanes
#miamidadecollege

Miércoles de entrenamiento de piernas. Y desde temprano atendiendo a todos mis clientes on-line internacionales 🇩🇴🇵🇦🇨🇿🇨🇱🇧🇷🇨🇴🇦🇷🇱🇷👑
📩jeffry201223@hotmail.com
📲+584242610768

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique

3 Attritbutes you will definitely increase when you sign up at our NEW upcoming #Orangetheoryfitness TAMIAMI location! Want the best rates of the year? Visit link in our bio today!

Want to try the best one our workout in the country for FREE today? Visit our Miami/Bird Road OTF studio today!

Our OTF West Kendall members love to #KeepBurning with our WaterRower! Want to try this workout for free? Contact us today by clicking link in our bio!

Que significa ese 1M!??? Significa que hemos alcanzado 1 Millón de vistas en el video #RutinadeBicepyTricpQueTeDejaraMolido en YouTube!!! Yeah!!! 💪🏻 Cuando empece el canal de YouTube con mi familia de la marca Gymtopz no teníamos idea de si nos iban a ver o no... pero lo que si sabíamos era que queríamos ayudar a la mayor cantidad de personas posible a entender más sobre este mundo del fitness, creando rutinas explicadas de una forma más sencilla y en nuestro idioma! Hoy, que uno de nuestros videos ha pasado la barrera de 1Millon de vistas nos sentimos súper orgullosos de poder llegar a mucha gente y ayudarlos! Su atención es TODO para nosotros y créanme cuando les digo que LA MAYOR satisfacción es saber que estamos impactando en sus vidas! Eso es lo que nos motiva a seguir haciéndolo! (de hecho ni sabíamos que YouTube pagaba😄)
Les prometo que vamos a seguir creando contenido que les ayude y motive a darle con todo! Los queremos mucho mi gente! GRACIAS INFINITAS #GymtopzFamily 🔥💪🏻💯💥
Ps. En mi biografía está el link al canal para que vean esa y otras rutinas brutales
#miami #trainer #bicepcurl #bicep #workout #miamimodels #doral #hialeah #fitnessmiami #miamigym #Gymtopz #gym #life #fitness #bodybuilding #style

😊Visit us 1300 NW 119 STREET call us with ur Tattoo related question @@@@@
#7869136045 📞📞📞📞📞📞📞📞📞📞
Our current Tattoo deals include !!! 😊😊😊
Names 2 for $30... or $20 each ... 😎😎😎
......HALF SLEEVES shoulder 2 elbow $100..... .
.....4 HR TATTOO SESSIONS Are just $250 ... ..
.....8 HR TATTOO SESSIONS Are just $400
.....😳😳😳😳😳😳😳😳🤗 😳😳😳😳..
We are a licensed Tattoo parlor with a positive upbeat vibe, we specialize in Tribals , portraits, script , Polynesian , Cover Ups & many other forms of tattooing .. DM us we will respond with answers .. we Would love to design ur next tattoo . 😊😎.. 786-482-5212 pull up ... #wynwood #wynwoodwalls #hialeah #flomo
#hbcu #northmiami #miamiheat #305 #954 #lilhaitibaby #keywest #belleglade #pahokee #clewiston #opalocka #miamigardens #lilhaiti #blackboyjoy #miamibeach #theu #miamitattoos #305tattoos #littlehaiti #southbeach #miamigym #miamihurricanes
#miamidadecollege

Terminando de hacer brazos aquí te dejo mi rutina:
1. Alternado con mancuerna sentado combinado con patada de burro 4 x 12

2. Predicador combinado con fondo en maquina 4x12

3. Extensiones de triceps con mecate combinado curl de bíceps en polea baja 4 x 12

4. 30 min de cardiovascular después
Puede a ver esta rutina en mi historia mi gente.
Déjame tu comentario cuando hagas está rutina.
📩jeffry201223@hotmail.com
📲+584242610768

bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique

repost via @instarepost20 from @tylermeverett @miami_iron_gym (@get_repost)
・・・
@martynfordofficial Pushing fellow 5% er @tylermeverett till failure at Miami’ home of Old School Iron @miami_iron_gym
#MIAMIMECCA

When the @5percentnutrition Welcome to Our World Tour stops by The MIG
#miamiirongym
MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#miamiiron #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym

Ask about our different membership options and get full access to our gym! All classes, and equipment available to you.

Yesterday Fitcamp was amazing..!!! Congratulations for such an amazing job...!! 👏🏻👏🏻👏🏻
WHO IS READY FOR TONIGHT WORKOUT..??? 🔥🔥🔥🔥🔥
#miami #miamiflorida #miamilakes #cityofmiamilakes #cityofmiami #cityofmiramar #miramarfl #miamigym #planetfitnessmiamilakes #planetfitness #youfitgym #lafitness #lafitnessdoral #crunchfitness #doral #downtowndoral #doralgym #miamigardens #browardcounty

@intense.supplements Come by see Jerry Your Friendly Neighborhood Supplement Store. F.A.M. .
Flex Appeal Miami Gym
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements

“Roberto’s going to make sure that for 50 minutes, you’re scaling walls and climbing ropes with the ease of Stallone in Cliffhanger” - UrbanDaddy, Yelp. #Review #Bouldering

💪🏽💪🏽 Girls, join us! Pole dance- best sport for women 💞👌🏽👙💪🏽💃 #майами #poledancemiami #poledancenation #poledancersofig #miamigirls #miamilife #miamistyle #miamigym

Everyone’s fitness journey is unique, and Dennis and April Mahar – today’s #TransformationTuesday featured members – are no exception! Though they joined #Orangetheory Fitness together, and have tackled their workouts as a team, they come from vastly different backgrounds and have distinct fitness goals. The beauty of Orangetheory, though, is that it’s for everyone! So whether you’re battling blood pressure like April, or training for the Alcatraz swim like Dennis, OTF is the perfect fit for you!
Congrats on the success of your fitness journey(s), Dennis and April! And #KeepBurning!

What do YOU guys love about #Orangetheory Fitness?

West Kendall OTF!

Whats your favorite one liner from any of your coaches?
Share it with us! #OTFNATION

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