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This week's MUMS Spotlight with @daringspiritsinsta is on the blog. Meet Amy Fournier. http://andovermums.com/mums-spotlight-8/ #mumsspotlight #andovermums #andovercommunity #andoverma #miamifitnessclub

Let's Fly but without wings !! Thank you girls for This fun moment @amaladyel @jumpingmaroc. #jumping #trampolin #jumpingcasa #miamifitnessclub #friends

Next #Thursday โžก๐ŸŽ…JUMPING XMAS PARTY๐ŸŽ…Tickets Are OUT๐Ÿ’ช If you like Fun Fitness, Gifts and Food, GO buy yours! ๐Ÿ˜Š๐Ÿ‘Š Des Partenaires comme @Yvesrochermaroc @hashtag_maroc #fiesta.ma @batistemaroc @sharingboxmaroc & More... seront la pour vous chouchouter et vous faire passer un bon moment ๐Ÿ˜๐Ÿ’ƒ RDV au #miamifitnessclub pour acheter vos tickets โ˜Ž0666 205522 โžกMore Infos on fb.com/JumpingCasa

No Rest for us โžก Only Hard work ๐Ÿ’ช๐Ÿ‘Š After #Toubkal ... JUMPING OF COURSE ๐ŸŽ‰๐Ÿ˜Tonight 7.30pm at #miamifitnessclub ๐Ÿ‘Œ๐Ÿ˜Š WHO'S JOINING ?? Outdoor class ๐Ÿ˜ โ˜Ž 0522 797547
#nikeleggings #nike #forever21

๐ŸŽ‰๐ŸฆJUMPING AFRICA PARTY ๐Ÿฆ๐ŸŽ‰ This Saturday the 23rd at 11am (Jumping + Afro class at 12pm) ! โžก What you get for 200dhs ๐Ÿ˜ฑ๐Ÿ‘ 2h Sweat! Gifts! Food! Drink! Animation and the whole day at the beach ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Qui dit mieux!?
โš  PLACES LIMITร‰ES ! Go buy your ticket before its too late ๐Ÿ‘Š
Dispo au #Miamifitnessclub et chez @toconceptstore ๐Ÿ’ช
Pour plus d'infos โ˜Ž 0666 205522

MOST RECENT

Homemade Pancakes for #Sunday's brunch ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜
- 45g Oatmeal
- 2 bananas
- 2 Eggs
- Chocolate chips
- Seeds (chia, courges, tournesol)
Topping : honey, seeds and nuts
โžก๏ธMerci @santeplus_maroc pour les recettes de pancakes
โค Link of the recipes here โค
https://m.facebook.com/story.php?story_fbid=2043817712563351&id=1633579906920469

Your #hardwork Today means #Results Tomorrow ๐Ÿ’ช๐Ÿ‘Š โžก๏ธ JOIN US at 12pm for an intense #Jumping Cardio and Abs session !!! ๐Ÿ˜ ( ๐Ÿ˜› It's also the occasion to take your ticket for the ๐ŸŽ… XMAS PARTY๐ŸŽ… Tuesday 19.12 ) โš ๏ธ Comment "Im In" if you are strong enough to join ๐Ÿ˜๐Ÿ’ช
Info at 0666 205522

Lifting Weights make Women look #strong and #beautiful ๐Ÿ˜๐Ÿ’ช
And I have the perfect exemple if you don't believe me ๐Ÿ’ช๐Ÿ‘Š @fitbyaya @fitbeautyjourney
๐Ÿ”ฅThey are fitness passionate, very strong and inspiring and I finally met them in person which made me love them even more โค Thanks for #JUMPING with us et hope to see you soon again โœŒ

Not a diet, a lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Every. Single. Day.

#JUMP #SMILE #REPEAT ๐Ÿ”ฅ๐Ÿ’ชโœŒ
โžก๏ธ Best Cardio โžก๏ธ Best People โžก๏ธ Best feeling !
Now let's Enjoy the weekend ๐ŸŽ‰
GOOD JOB GIRLZ โค and Thank you for the energy ๐Ÿ˜
โš ๏ธ See you next week ๐Ÿ’ช
MARDI / JEUDI 19H30 / SAMEDI 12H00 โ˜Ž๏ธ 0522 797547

#LunchBowls are my favorites ๐Ÿ˜‹๐Ÿ˜
Its Balanced and plenty of delicious "good-for-you" food in it ๐Ÿ’ช๐Ÿ‘Š
โžก๏ธ What is your favorite lunch ?
BON APPร‰TIT โค

Lifting weights will not make you look manly ๐Ÿ’ช๐Ÿ‘Š it gives you confidence and make you look #sexy ๐Ÿ˜‹ Dont you agree?? โœŒ๐Ÿ˜˜
Cant wait to share with you my 960images/secondes slomo ๐Ÿ˜ฑ๐Ÿ˜ @sonyxperiama
#strongissexy @boutiquekiararose

My Saturday Program ๐Ÿ˜Ž๐ŸŽ‰
โžก๏ธ 1h Jogging ๐Ÿƒโ€โ™€๏ธ & 45min Abs !
Never Skip The Gym, even when there is no #JUMPING Class ๐Ÿ’ช๐Ÿ‘Š
โžก๏ธ and the best part : 1h Massage ๐Ÿ’†โ€โ™€๏ธ
โžก๏ธ and also some girly moment ๐Ÿ˜ŠShopping to discover the new shop @boutiquekiararose ๐Ÿ˜
โžก๏ธ WHAT ABOUT YOU GUYS ?๐Ÿ˜˜
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Ps: Do you like my total look @oysho ?
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Bon Weekend ! ๐Ÿ˜˜

Happy Saturday!
Breakfast is the most important meal of the day so make it special ๐Ÿ’ซ
If you are looking to start one new health routine in your life, make sure that you fuel with something #nutritious and #delicious as our Chia Pudding. Itโ€™s so simple and the benefits are just too good to ignore. ::::::::::: #breakfast #breakfastbowl #chia #healthyfats #chiapudding #veganbreakfast #plantbased #superfoods #veganlife #granola #healthybreakfast #dairyfree #diet #healthy #mornings #motivation #miamifitnessclub #snack #fruits

#TAG your Partner in Crime who would eat this ๐Ÿ˜Š๐Ÿ‘Œ
A delicious Banana Amlou & Seeds Toast ๐Ÿ˜

Hey you, drink some water!

#FOCUS
Feel every Rep. Make every Set Count.
YOU ARE HERE TO #WORK ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ’ช .
#Monday #Setthetone #motivation .
โžก๏ธ See you tomorrow 7.30PM for some Jumping Intense Cardio ๐Ÿ”ฅ BOOK โ˜Ž๏ธ 0522 797547

You are two times more likely to stick to your fitness regime with a partnerย ๐Ÿ‘ฏ

Stand up and smell the rosรฉ's...psst, our commissary will be fully licensed ๐Ÿ˜œ

No cuts, no colorโ€ฆ just wash, blow and go. When youโ€™re on your way to work, or headed out on the town, treat yourself to a signature blow dry at Life.
As a member, you will have access to book blow dry services on a pay-as-you-basis seven days a week. Life stylists will treat you to a truly one of a kind experience that is all about you. Choose from a menu of classic styles to suit the occasion โ€“ even if itโ€™s just to grab a smoothie with a girlfriend after indoor cycling on a Saturday. Treat yourself!

She is unstoppable.
@abbieappel

Don't you just love it when the coffee kicks in and you realize what a badass you're going to be today.
@frictionfitness

Yep you guessed right! We'll be offering massage treatments.ย 
We offer both singles and couples massages on a pay-as-you-go basis. Life massages take place in our comfortable, pristine spa rooms and are performed by the finest licensed professionals. Our massages will balance your body and mind, relieve stress and promote feeling great during and after each treatment.

When I Don't #JUMP I Lift Weight ๐Ÿ’ช And you? What do you do when you Don't Jump? ๐Ÿ˜Š๐Ÿ˜˜
โš  You need to exercice at least 4 times a week (and eat correctly) to see results ๐Ÿ‘Œ๐Ÿ‘Š
So you know what to do ;) โœŒ
#powergirl #womensecretmorocco

A Coral Gables landmark - The M I R A C L Eย  T H E A T R E
Photography by @andrea.marrero

LIFE IS FOR FAMILY. Get the whole family to live Life to the fullest! Our fun-filled Life KIDS program is dedicated to kids ages 5 and up. More info here www.lifeofficial.com
@CaleyAlyssa

Fri-nally ๐Ÿ˜โ˜€ TOMORROW 12pm is โžกOutdoor #Jumping 100% FEMMES ๐Ÿ’ช๐Ÿ’ƒ โš  100dhs โš  only !
#JUMP & Help the 35 local families from the Timahdit Village โค The Ticket's Money will help providing them with food and warm clothes โค๐Ÿ’ช
โš  GET YOUR TICKETS NOW ๐Ÿ‘ AND JOIN THE CAUSE ๐Ÿ˜˜
Get them at #Miamifitnessclub ๐Ÿ‘ˆ

It's not about having time, it's about making time!
@abbieappel

Be strong, you never know who you are inspiring.
Dwayne Frection, aka @frictionfitness shows us how it's done!

Miami is always a good ideaย ๐Ÿ‘ // Photography by @andrea.marrero

"Breathe, just breathe"ย @etreesefitness

Good Morning Legs... Prepare to Die ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #RIPLEGS
=> TONIGHT 7.30pm <= โžก Very Intense #Jumpingfitness Cardio & Legs & Booty exercices ๐Ÿ”ฅ We are gonna feel the burn ๐Ÿ˜๐Ÿ’ช
โš  // JOIN US // โ˜Ž 0522 797547

It's not about being good at something, it's about being good to yourself.
@abbieappel

Your #JumpingInstructor is waiting for you ๐Ÿ‘Š๐Ÿ˜ โžก Tonight 7.30pm !
Show me what uve got ๐Ÿ’ช
Show me how you #JUMP ๐Ÿ˜Ž
READY?! โš  Its not too late to join us ;) CALL โ˜Ž 0522 797547

๐Ÿž Breathing in the #Healthy and #Fresh Mountain Air this weekend โค ...and there are no better place than #switzerland for that ๐Ÿ‘Š
๐Ÿƒ Today activity was Hiking the #montsaleve with my best friend @annabelle_levy ๐Ÿ’ช
โžก And you, what activity did you do today? ๐Ÿ˜˜

Le Hello de Marcel ๐Ÿ˜‹
Healthy Yummy Brunch from #Geneva
Swipe left and discover this amazing place ๐Ÿ˜๐Ÿ’ช
@restaurantmarcelgeneve โžก Avocado/ Eggs Benedict
โžก French Toast Banana
โžก Irish Pudding โžก Smoothie Pineaple / Spinash / Matcha

Did you hear the good news?ย 
It's FRIDAYย ๐Ÿ™Œย 
@abbieappel

We'll have what he had ๐Ÿ˜Š๐Ÿ’ช
Meet Life Instructor and all round rock star Dwayne Frection, aka @frictionfitness.

If it doesn't challenge you, it doesn't change you.
@etreesefitness

Tag your most flexible friend to try this pose with!
@abbieappel

Tuesday's are for fresh startsย ๐ŸŠ๐ŸŠ

For some of us #Jumpingfitness is not about Health or Losing weight... It's a #THERAPY โค๐Ÿ‘Š
โžก You come! You Jump! You recharge your batteries with postive vibes! You are Happy ๐Ÿ˜Šโค You don't believe it? Why Don't you See for youself ๐Ÿ‘Š
#JUMP โ˜Ž 0522 797547

Model : @amaladyel

Lo que construyes es el reflejo de tu esfuerzo, constancia y dedicaciรณn. #nopainnogain #bodybuilding #fitnesslife #fitness #gym #gimnasio #fierros @mr.olympia_2017 #miamifitnessclub

We're so excited to have on board #fitspo Abbie Appel. Abbie is our Creative Fitness Director and will be bringing a wealth of knowledge to our Life Community.ย 
@abbieappel

What a CRAZY & FUN night!!!!
Cours de Jumping sous le thรจme Halloween ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ Merci bcp @jumpingmaroc tu nous as รฉclatรฉ comme d'hab.
Keep up the good work, you're the BEST My friend and everybody knows that. ๐Ÿ˜๐Ÿ’ช
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#jumpingmorocco #halloween #moroccangirl #nike #fitgirl #instapic #fitness #fun #gym #friends #train #sweat #miamifitnessclub #jumpingfitness #bestcoach #instapic #instagym

Reserve your @LifeFeelGreat membership now at www.lifeofficial.com.
Coming to Coral Gables VERY SOON!
@Skybeat101

Welcome to our weekly โ€˜Instructor Profiles Q+Aโ€™, where we introduce you to the team - so you can get to know all of us a little better ๐Ÿ˜Šย 
Name: Skyler Rodgers (@skybeat101)
Title: Creator of Skybeatยฎ Dance Fitnessย / Dance and Figure Skating Coach/Choreographer.
Last thing I do at night: Is window shop online on my phone
Personal motto: "Consistency makes champions", "Own your own shit!" Smoothie: Can't go wrong with a banana, peanut butter, and chocolate smoothie
Guilty pleasure:ย guilty pleasure........fried chicken wings
Binge watch: Star Trek Voyager and Ugly Betty, (I've seen every episode a few times).
Wake up time: Usually wake up around 8:15 am

It's #Monday โžก Set the tone ๐Ÿ‘Š
And the tone is... Go hard or Go home ๐Ÿ’ช๐Ÿ‘Š
โš Love yourself and Don't let people change that ๐Ÿ˜Š "tu es trop musclรฉe, baraka" Je trouve que cest beau so pas Baraka hehe ๐Ÿ‘Œ๐Ÿ˜Š
Et merci ร  ma sis / coach / friend / photographe / everything :p @amaladyel
โค u !!

GOOD MORNING #Casablanca
Today will be a very special #Jumping Class ๐Ÿ‘๐Ÿ˜ It's a...
โžก Sunset Outdoor Class
โžก Duo class with a special guest : The Master Trainer Jakub Marik๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
โžก Starts at 6.30pm
โš  Few places left so BOOK YOUR SPOT NOW โœŒ
โ˜Ž Book by Inbox here or on facebook... you might get a surprise ;) ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ โ˜Ž 0522 797547 / 0666 205522

Wake Up with Determination ~
#JUMP ~ ๐Ÿ‘Š
Go to Bed with Satisfaction ๐Ÿ˜Ž
And => Repeat ๐Ÿ’ช
๐Ÿ•ข Tonight 7.30pm โžก Intense Jumping Session with an Intense Leg & Booty strength training ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โ˜Ž BOOK NOW - Inbox or Call 0522 797547

Alone during my struggle ๐Ÿ‘Š
#nopainnogain
...No one will do it for you guys!
Work Hard and be the best version of you ๐Ÿ’ช

My 1st Dakhla experience #DAY1 โžก Discovering this amazing part of Morocco ๐Ÿ˜

Staying in a cute authentic bungalow at @dakhla_attitude offering a beautiful view on the flat water lagoon... beautiful wildlife, no crowd, nature... I LOVE IT SO FAR ๐Ÿ‘Œ๐Ÿ’ช Swipe left and discover my pictures ๐Ÿ˜˜

#dakhla #oceanatlantique #kitesurf #lagoon
@oysho #oysho #swimsuit #oyshomaroc #welovebuzz

Bye Bye #Paris - Hello #Jumping โœŒ When you are both bored and a Jumping Addict ๐Ÿ˜‚โœŒ
See you tomorrow Jumpers ๐Ÿ‘Š๐Ÿ’ช
Class at 7.30pm โ˜Ž0522 797547

Trรจs bon cours de #watfit avec @monikabaliunaite. Cours spรฉcial car j'ai rรฉussi ร  motiver mon papounet aussi pour le faire. Trop fiรจre de lui ๐Ÿ˜

#Repost @monikabaliunaite (@get_repost)
ใƒปใƒปใƒป
Plank is on progress. @jumpingmaroc #watfit #aqwagym #Casablanca #Morocco #newworkout #stayfit #healthy @amaladyel is the Best. #sport #water #lovemyjob
... #moroccangirl #fitgirl #instapic #fitness #MIAMIFITNESSCLUB #newworkout #bestfitnessclub #Casablanca #morocco๐Ÿ‡ฒ๐Ÿ‡ฆ #alwaystryingnewthings #pushyourlimits #workout #stronger

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