Why be mindful?
What is mindfulness? 💮💮💮💮💮💮💮💮💮💮💮💮
Such a fashionable and over used word latley but basically it means be present and stop multitasking.
It is also " Be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us".
Reasons I like mindfulness are:
🌟Connect better - Ever find yourself staring blankly at a friend, lover, child, and you’ve no idea what they’re saying? Mindfulness helps you give them your full attention
🌟Lower stress - There’s lots of evidence these days that excess stress causes lots of illnesses and makes other illnesses worse. Mindfulness decreases stress.
🌟Focus - It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions. Meditation hones our innate ability to focus.
🌟Stop brain chatter - The nattering, chattering voice in our head seems never to leave us alone. Isn’t it time we gave it a little break?
🌟 Aids in healthy eating and weight loss - being present and chewing food slowly will help us eat sensibly and feel healthy with less digestive issues.
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