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#mhawareness

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We wear straight jackets and live in padded rooms 🤡 #mhawareness 🖤

Because the mind is the most complex thing in the world. Be kind to it, allow it to rest and practice mindfulness. Be kind to yourself.. be kind to others & even when it's difficult to understand because there is no black and white when it comes to the mind, just listen and try to understand. There is still so much to be done around mental health, so much more improvement needed. #mhawareness #mentalhealth #mentalhealthawareness

Forever grateful for this online support network, you guys are more helpful than you'll ever know. I ploughed my nervous energy into some exercise and although I still have chest pains I'm looking after myself, so thank you ❤❤❤ #mentalhealth #mentalhealthmatters #mhawareness

a little belated happy mental health awareness day- talk it out and stop the stigmas, it's ok not to always feel #peachy #mhawareness #edawareness

there were blue ribbons handed out for mental health awareness day today! wearing mine proudly on my lanyard 💭❤🎗

My #bipolar has been kicking my butt. So I'm going to literally kick its butt right back. Going to do a workout.
I wish helping #mentalhealth issues was as simple as putting on your trainers and doing some grapevines. But it's not. Some days I can barely get out of bed, or wash or get dressed or feed myself. But today I feel like working out. And that's good. Those other days are ok too. I'm dealing with it the best way I know how, instinctively and day by day. I chose not to take drugs so I take the highs with the lows. But sadly, at the moment the lows are ever more present.
Just keep fighting. Even if that means just keeping on breathing.
#MH #MHAwareness

Today is mental health day and I will forever fight the stigma that is against it. People really do fight these invisible battles. I have struggled with my depression and anxiety my entire life. The past year, I was on a downward spiral, neglecting my mental health, and eventually I exploded like a grenade. I was at the lowest point that I have ever been. My mental illness had taken full control over me. The people that I trusted most abandoned me. I was driven to a point where I didn't want to exist anymore. But, with the support of my family and some friends, I got the help I needed. 10+ hours of therapy a week, and reevaluating my entire life as well as myself. I made progress that saved my life. I'm now stronger and happier than I have ever been. To everyone struggling, you can win this fight. I fought my mental illness, the battle will never be over, I will deal with this for the rest of my life. I'm far from perfect, but for the first time, I'm loving myself and enjoying life. I have strengthened my relationship with Christ, and I feel like I'm on the right path. I encourage everyone to take care of their mental health and to never be afraid to hurt. #mentalhealthawareness #mhawareness

MOST RECENT

Such a sad day saying goodbye to such a lovely man who a few years ago sat with me while I cried my eyes out.
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He sat, he listened, he understood, and I will forever be thankful that he was there that day to help. I would have left my day job years ago if it wasn't for his advice.
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Seeing his family cry broke my heart.
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The service was lovely, the words and songs were so perfect, he will be missed so very much. ♡
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#blessedbe #sleeptight #atpeace
#foreverthankful #windsofchange #mind #mhawareness #topnurse #neverforgotten #empathic #compassionate #honest #caring #intelligent #talented #sincere #topman #forevergrateful #gratitude #goodnight

Yooooooo blog post about my history with body image and disordered eating. First post of the new blog, link in bio 💛💛💛
#recovery #mh #mhawareness #worldmentalhealthday #mhblogger #edrecovery #bodyimage #selflove #bodypositive #bodypositivity #bodyacceptance

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