#mhaw17

MOST RECENT

@zayn on the importance of being open about mental health difficulties.

Listen to them, but know that there is a difference. #IAMWHOLE

Wear with pride if today was a tough one. #IAMWHOLE

Don't neglect your 'me-time'.

Don't feel guilty for looking after number 1.

A fair bit later than originally planned, my video review of last year, and where it all went wrong (and right) is now up on the YouTubes.

Give it a watch

https://www.youtube.com/c/RuntotheMoon

#running #fundraising #charity #vlog

#TBT The #Gosling angle to support Mental Health Awareness Week, our Goslings started the conversation about mental health with our very own ConvoPlate. #MHAW17 #ConvoPlate

Knowing when to seek help can be the most important thing you or a friend do.

Head over to @findgetgive if you don't know where to turn.

Neither is asking for help.⠀ Reach out if you or a friend are in need of advice, a confident or simply someone to talk to - no one should struggle alone.

On the twelfth day of Christmas #IAMWHOLE gave to thee... It's the final day of our Christmas giveaway and last, but by no means least, we're giving away one of our campaign t-shirts. To enter simply follow us and like this post!

On the eleventh day of Christmas #IAMWHOLE gave to thee...⠀

It's only @jamesarthurinsta23's best-selling autobiography, Back to the Boy!! For a chance to #WIN simply follow us and like this post!

On the tenth day of Christmas #IAMWHOLE gave to thee...⠀

Today we're giving away a copy of our ambassadors @NothingButThieves' brilliant new album, Broken Machine. To enter, simply follow us and like this post!

On the ninth day of Christmas #IAMWHOLE gave to thee...⠀

Today we're giving away another copy of @lifecoachingbyanna's best-selling anxiety busting book, Breaking Mad. For a chance to #WIN simply follow us and like this post!

On the eighth day of Christmas #IAMWHOLE gave to thee...⠀

We're giving away another one of our campaign sweatshirts. For a chance to #WIN simply follow us and like this post!

Several long term injuries, illness, multiple races being cancelled, a DNF and an ongoing battle with fitness; it’s safe to say that 2017 didn’t exactly go to plan.

It was a year that began with much hope and promise, a year with big fundraising plans, but one that ultimately ended in disappointment.

Yet, in many ways it was far from a failure, and it could even be argued that it was my most successful year of running yet.

May's 7 Marathons in 7 Days for Mental Health Awareness Week, running 78 miles in July's Escape From Meriden and finishing my 50th Marathon for @mindcharity in December made for a successful year.

http://runtothemoon.co.uk/2017/12/2017-year-in-review/

On the fourth day of Christmas #IAMWHOLE gave to thee...⠀

Get your hands on this delicious three chi chai energy blend tea. To enter simply follow us and like this post!

COMPETITION TIME! Christmas can be a stressful time of year, so for the next 12 days we're going to be giving away 12 fab prizes to help see you through the festive season...starting today with a bottle of Calm Mist.⠀

To enter simply follow us and like this post!

Merry Christmas! Here's to a happy season for all!

Looking forward to seeing what top dude @howiehillphoto has created to celebrate me recently running my 50th marathon for @mindcharity.

Recovery has to be holistic' great advice from our Activist Sai.
For more advice from people who've been there check out our blog - link in bio @youngmindsuk 💪
#MHAW17 #MentalHealthAwarenessWeek #mentalhealth #YesYouCan #GettingThroughIt #YouCanDoIt #InspiringQuotes #MentalHealthRecovery #YoungMinds #YoungMindsMatter #Recovery #Quotes #Healthcare #hereforyou #youngpeople

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