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@hollygshore opens up about her anxiety and panic attacks for Mental Health Awareness Week 💗 #mhaw17 #mtvnews @mtvuk

Mental Health Awareness Week:
after struggling with depression for the past year or so i cannot stress enough how important it is to reach out for help.one of the best decisions i've made was opening up about how i was feeling and realising that my problems were not a burden and people would be happy to help me; one of the worst decisions was holding on for so long before that, not wanting to be an inconvenience for anyone but also being in denial about the fact i needed help. getting help can be a lengthy process but it's so worth it, i've finally been medicated and am starting to feel more 'me' than i have in years.
mental illnesses are never straight forward; there are always other problems or difficulties that come along with them. in my case i have had severe problems with stress and anxiety, i've have hardly been attending school and i've dropped 4 GCSE subjects because of that. i've also had problems with self harm and although i'm not always very open about that i really don't think it's anything to be ashamed of.
it's been a rough time but i'm on the road to recovery.
to anyone that might be struggling at the moment, please don't suffer in silence. to anyone that needs it i am always here to talk to. ❤️ #mhaw17 #mentalhealthawareness #mentalhealth

I call this one 'brown and boujee'

Now on a more serious note, let's talk about mental health as it is mental health week. One in four people around the world have some sort of mental Heath illness that effects their quality of life. Now as someone who was diagnosed with depression by various doctors, I can tell you that living with a mental illness is one of the hardest things someone can do. It changes the way you live, the way you interact with people and loved ones, and it stops you from living life to your full potential.
There are statistics through the roof that show the increasing number of suicides within men just because we over look the fact that men have emotional and mental needs too. We forget that our parents are growing older as we are, and that life is getting to them too. Or how about the young boys and girls in school who are being bullied, self harming and are looking to commit suicide.
Mental health should never be taken lightly, it can either make us or break us.

The societies expectation of us having to be strong all the time is one of the reasons why most people bottle their inner emotions up. I'm all about self love and spirituality, but even I sometimes have to shout out 'oh just fuck it!' because I'm not happy all the time, and even I have issues inside which I am still healing from. Depression, anxiety, self harming and being suicidal has been such a huge part of my life that sometimes my mind takes me back there when I'm at my lowest. How easy would it be to just slip back into my old ways when I'm at my most vulnerable. Our thoughts are strong, they can either make us or break us, so every time my mind wonders, I use the strength inside to look at the bigger picture, look at my life which has many beautiful colours just like in this picture.

We forget to have real life conversations, we should be able to call up a friend and say 'I am not alright right now, I am not coping. I need help. Help me. Talk to me. What's going on internally right now is not something that I can deal with on my own!' ....(continued in comments).... #mhaw17 #mentalhealthawarenessweek #mentalhealthawarenessweek2017 #harnaamkaur

A note on our bathroom window to mark #MHAW17, as modelled by Policy Officer @tmozza

Please watch my mate @mattjohnsons documentary #IselderaFi (Depression and Me)‬
‪21.30 @S4C ‬
‪(English subtitles)‬
‪#MHAW17 #mentalhealthawareness

+ S T R E T C H I N G +⠀
I'm joining up with @collective_llp for Mental Health Awareness Week to deliver a talk tonight on how we can break old resistance patterns and get out of those old ruts.⠀
We're going to do a little limbering up and stretch beyond to get out of old comfort zones that just don't work for us. ⠀
Get ready to lift off the duvet.⠀
Stuck in a rut? Join Kate Taylor to learn how to get the things you really want out of life // #mhaw17 #wellness #happiness

It's not been easy for Britain's most successful archer. He's had to overcome a traumatic accident and battle mental health issues.

#GetInspired #mentalhealthawarenessweek #mhaw17 #archery #disabilitysport

so it is official, I have shaved my head. I've wanted to do this for a really long time so I decided that it would be a good idea to raise some money whilst doing so. My go fund me page is still up and will be until the 16th (Tuesday) so if you can please donate and all the proceeds will be going to youngminds. thank you everyone who has shown their support 🥀
#mhaw17 #mentalhealthawareness #youngminds


Guess the celebrity supporter ⭕️

@ollyyears speaking from experience. If you or a friend need help, you can find it at @findgetgive.

Here's how @theladydockers shows her support for #IAMWHOLE 🤚⭕️

This is why mental health support for children and young adults is so important.

#IAMWHOLE isn't just about eroding stigma: it's about building a community.

Numbers too large to ignore.



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#sheffieldissuper #sheffield #sheffieldart #igerssheffield #mentalhealth #creativeplay #thisisyorkshire #thrivenotsurvive #oktosay #mentalhealthawareness #mentalhealthmatters #mentalwellness #HeadsTogether #MHAW17 #artcafe #mentalhealthcafe

That's almost 3 in every classroom 🏫


One of several positive affirmations in the gender neutral toilets at the Stonewall office. 💕💕#location #shoot #photography


Wise words ✏️

Thank you @court_tee for being the catalyst behind Mayor @johntory's proclamation of June 13th as Toronto Men's Mental Health Awareness Day. Your efforts to keep the conversation going are unwaivering and the people this reaches, comforts and helps is infinte. Blessings to you for your tenacity to do what needs to be done. #mhaw17

#Repost @makedaisychains
I don't get why access to trauma services hasn't improved. (Tories). But seriously. My friend who is a psychologist did training in EMDR (eye movement desensitisation reprocessing) and tried it on a few of his service users. He said he was shocked that for some people with a single trauma (like a car accident, assault etc), they only needed one session!!!!!!!!! Come on mental health services. I want to do the training. But I don't have enough money to pay for it 👀.
. #edfam #edfamiliy #therapy #mentalhealth #mentalillness #drawing #art #illustration #psychosis #ocd #depression #anxiety #gad #bpd #selfharrm #borderlinepersonalitydisorder #eatingdisorder #anorexia #promarker #art #illustration #chroncillness #spoonie #spoonies #spooniesunite #mhaw17 #mentalhealthawarenessweek #bpd #eupd

How beautiful is this scarf? 😻 Pattern designer Clare, from Sister Mountain, developed a knitting pattern to sell to raise money for us after losing her friend to suicide. The scarf will mark her friend’s life and we hope that by celebrating her life we can offer hope to others who are struggling.
https://www.sistermountain.com/blog/introducing-lovelock - blog post on the knitting pattern
“I like to think of the Lovelock scarf as a hug to someone who needs it: a physical act of wrapping yourself or someone you care about in love. By purchasing this scarf pattern, not only will you be able to knit something comforting and beautiful for yourself (knitting is most definitely self-care, don’t you agree?) but you will also be helping Harmless to provide comfort to those who desperately need it”.
If you can help us and knit us a very special scarf or would like to know more, email us at info@harmless.org.uk
#harmless #notts #nottslife #mentalhealth #womenshealth #menshealth #menshealth #mentalhealthawareness #mentalhealth #thetomorrowproject #thingstodoinnottingham #scarfs #knitting #MHAW17 #MHAW #harmtohope #thrive #hope

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