#mgfe

MOST RECENT

Well family.... god is indeed good! We brought our daughter back home today! All tests came back negative and she hasn’t had a seizure since yesterday morning but that’s not to say she won’t have one again tho. We are going to see a neurologist and allergist to see if she had bad allergic reaction to something! THANK YOU ALL ONCE AGAIN FOR CARING FOR MY FAMILY! Now lets get back to these GAINS! 💪🏾 My baby Home! #nbofitness #mgfe #JUSTGETitDONEnbo #GODisGOOD

Hospital chicken breast, brown rice and salad! #nbofitness #mgfe @bushhead #justgetitdonenbo

On a brighter note, my son @frosty__xxi was still drowsy yesterday from the anesthesia so the jokes kept rolling! *WARNING* his toes are @xdasiaa._ responsibility lol! #nbofitness #mgfe

My wife went home last night to rest and I stayed! My view from her room... #nbofitness #mgfe Hoping for some good news today! 🙏🏾

No matter where I’m at I still gotta maintain the right nutrition. Plain oatmeal with crumbled up graham crackers, fruit and blueberry muffin! My daughter is having pancakes and turkey bacon! Good morning y’all... #nbofitness #mgfe

A pull-up bar a set of 15 lb dumbbells a set of push-up handles and no gym

Literally no excuses why I couldn't get a session in today and it happened to be one of the most fulfill sessions I've had on this cut or lack thereof cut

No gym no excuses it's time to work part 2 coming later

#MGFE
#IRONGRINDER

A pull-up bar a set of 15 lb dumbbells a set of push-up handles and no gym

Literally no excuses why I couldn't get a session in today and it happened to be one of the most fulfill sessions I've had on this cut or lack thereof cut

No gym no excuses it's time to work part 2 coming later

#MGFE
#IRONGRINDER

My new location this morning. My second born is getting his Achilles surgery today! Then I’m headed back to Hackensack Hospital for my daughter when he’s done! #nbofitness #mgfe #nbolovesthekids

Last night I decided to bring the Birthday party to our daughter. I knew she would want to be there for her brother and plus she wanted some ice cream cake! #FAMILYSTRONG #NBOFITNESS #MGFE

No matter what my family goes thru in life we always stick to tradition! We got a chance to slide from the hospital a couple of hours to celebrate our sons bday! Our daughter was in good hands with her aunt watching her! #nbofitness #mgfe

Lol.... #nbofitness #mgfe

She’s resting now y’all but she did have another one at 4 am this morning. They are doing EEG testing on her now and tomorrow morning she’s having a MRI. Right now they are saying it’s from severe migraines and allergies but they wanna test her for everything! The only time any of my kids were in the hospital longer than a day is when they were born. Y’all with kids know this is painful to go thru but my family has been thru a lot so this will pass to! Thanks for the prayers and if my daughter was awake she would say she’s GUCCI... lol! #nbofitness #mgfe

Hospital turkey sandwich! Yup I had 2! #nbofitness #mgfe

I WOULD LIKE TO WISH MY 3rd SON @savy_xav A HAPPY 18th B DAY TODAY! I love you son! #nbofitness #mgfe #nbolovesthekids

I’m not a big fan of hospital food so this Wendy’s salad will do! Despite everything going on I’m still trying to eat the right stuff! Summer is right around the corner @bushhead #nbofitness #mgfe #justgetitdonenbo

Well family we back in the Hospital. My daughter had 4 more seizures since yesterday so they are keeping her to monitor her. There’s nothing worse than to see your child hurt and there’s nothing you can do to take the pain away. 🙏🏾 #nbofitness #mgfe

THE CHAMP IS HERE! Congrats to my brotha @shaunclarida for winning the NY Pro 212 Division! #shaunclarida #nboftness #mgfe

THE WATER OF ALL WATERS! @essentiawater #nboftness #mgfe

One of the best smelling ones! #nbofitness #mgfe #KNOCKthePAINOUT

Most Popular Instagram Hashtags