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#mevsme

MOST RECENT

Sunday mornings 💛 Egg white, spinach omelette with low fat goat feta cheese (I try and stay away from cow dairy but I don't cut it 100%) 🐮 topped with No sugar added ketchup to feed my inner child 💁🏼 What's your favourite meal of the day?! 👇🏻

Sundays are usually my rest days, but after a couple of unplanned rest days today it was back on. I ended up really overdoing it on my last leg day on Tuesday and it messed up my whole week. This girl could hardly move or walk normally. I spent yesterday with a heating pad and the couch for the majority of my day and lots of water which I think has helped me finally feel better today!
I am used to training with intensity and switching up my workouts often so I was not expecting this! Looking back I should have known that doing a brand new workout with a bunch of exercises I hadn’t done in a while would be too much. So please, take it from me, train hard but train smart.
Here’s to a new week! l plan to do progress pics later and might share them. I don’t feel like a lot of progress was made this week so we’ll see 😊
#jessiesgirls #jessiesgirls3k #bb2 #courtsbb2crew #teamcourt3k @jessies_girls #npcbikini #npcmidwest #bikiniprep #11weeksout #garagegym #fitmom #thismomlifts #momswithmuscle #mevsme #preplife

The Lord is my light and my salvation;
whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?

When evildoers assail me to eat up my flesh,
my adversaries and foes, it is they who stumble and fall.

Though an army encamp against me, my heart shall not fear; though war arise against me, yet I will be confident.... [Psalm 27]

#juststrong #juststrongclothing #momwithmuscles #fitmom #fitmomof4 #transformation #beforeandafter #strongwomen #strongissexy #humilityiskey #humility #faithandprayer #faithoverfear #buildingmybody #builttolast #mevsme

Found this pic from last week where i couldn’t stop laughing at my baggy spandex. Two things I did different this prep. I maybe took three actual progress photos and I only weighed myself three times total. Anything that could possibly stress me out I avoided. I’ve got enough stress in other aspects of my life. So prep I like to minimize it as much as possible. I could do that due to training in person. Anyhow I’ll most likely be quiet on IG the rest of the week due to needing to focus but I thought id wish everyone a fun safe week! Don’t forget to visit @mikedaviesfitness @blackstonelabs_official @flexpromeals @myhotlogic for all your prep needs! They are the best prep concoction I could have ever asked for!! 😘😘 promo codes in bio! Happy Sunday y’all! Let’s do this! 🙌🏾💪🏾👊🏾 #bikiniprep #health #muscle #diet #goals #fit #progress #fitfam #fitspo #hotlogic #mevsme #macros #fitgirls #gains #happy #mdfu #flexpromeals #motivation #bikini #swimwear #fitness #igfit #npc #nutrition #blackstonelabs #bsl #athlete

Happy Sunday y’all. Today I’m going to take a moment and say how I progressed in the last few weeks. Lots of veins popping out. It’s great. One thing I hate though, is the way my body is. So much loose skin. I wonder sometimes if all this progress is worth something. Am I ever going to have the body I’ve been trying to have now for over 8 years? Well. Happy Sunday Funday fit fam. #beastmode #fit4lyfe #fitnessgoals #crossfit #nevergiveup #visionisbold #flabstoabs #flexcomics #dreamstoreality #rogue #fittestonearth #trainingtobebatman #tnt #fitnessaddict #fitnessjourney #myfitlife #bulk #muscles #bodybuilding #comicislife #crossfitislife #trainingtobecomesupersaiyan #igfit #noexcuses #instafitness #trainhard #fitnessdreams #mevsme

Yeah, I confess.
Potato chips are my struggle! 😁😂 😂 😂 😤😤😤😦👅👅👅

Stop living in the shoulda coulda woulda world. #keepmovingforward

I know @garyvee isn’t a reader like the rest of us. He doesn’t read books in the same amount as some of us do, but he reads people.
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I’m a big advocate of reading books. You only need ONE book to change your life. For me up until this point it has been Think and Grow Rich.
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But that was only for the first step of my life. I’m constantly evolving and working to be better. I do that by reading EVERY SINGLE DAY. I’ve just finished Gary’s fourth book. Now there’s only one left.
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Always be reading. Always be learning.

@how2mealprep"Turkey Taco Lunch Bowl ~
Rice
3/4 cup uncooked brown rice
1/8 tsp salt
zest of 1 lime
Turkey
3/4 lb lean ground turkey
2 tablespoons taco seasoning of choice
Salsa
1 pint cherry tomatoes, quartered
1 jalapeno, minced
1/4 cup red onion, minced
juice from 1/2 a lime
1/8 tsp salt
Other
one 12 oz/341 mL can corn kernels, drained & rinsed
1/4 cup shredded cheese (cheddar or mozzarella)
Cook brown rice according to package directions, adding the lime zest and salt to the cooking water.
Cook turkey over medium heat, tossing in the taco seasoning and breaking it up as you cook. Cook for 10 or so minutes, until cooked through.
Combine all salsa ingredients and toss together.
To assemble lunch bowls: (I love these containers)
-1/4 portion of cooked rice (roughly ½ cup)
-1/2 cup corn kernels
-1/2 cup cooked taco meat
-1/4 portion of salsa (just over ½ cup)" By @denise_sweetpeasandsaffron
#mevsme #healthylifestyle #crossfit #fitnesseducation #youvsyou #healthylife #macros #fitnessedu #healthybody #healthyliving #fitnessbody #nutritionhowto #fitnesslife #nutritionfacts #iifym #paleo #fitpeople #nutritionguidance #flexibledieting #nutrition #fitforlife #legday #primal #heathylifestyle #healthyeating #flexiblediet #whatveganeats #fitnessinspiration #healthyhabits #paleodiet

Apaleao.

14 years later and I still can’t believe I got my high school crush😍❤️😘. I’ve always known you were the one @miss_brett, but look at him he’s our proof we were meant to be. He’s absolutely perfect, thank you for giving me my son Brett I love you both so much!!! 👶🏼💙👱🏼‍♀️😍👶🏼💙👱🏼‍♀️😍👶🏼💙👱🏼‍♀️😍👶🏼💙👱🏼‍♀️😍
#connorshields #babyshields #baby #newborn #sleep #love

Happy Sunday 😎 I have to tell you this now before it’s too late! Tomorrow is upon us! Whatever happened last week is the past! Get ready for this week... ready?? 3-2-1 go! 💥 💥💥💥💥💥
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⁉️What is one thing you’re going to do this week to progress this week? How will you do better this week compared to last week? Here are some clues 👉🏼🍽 🍏🥦🏃‍♀️ 🏋️‍♀️ 💦 💤 ➖➖➖
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#motivationalquote #strongnotskinny #motivation #fitfam #weightloss #weightlossjourney #workoutmotivation #mevsme #losingweight #weightlossmotivation #weightlosstransformation #fattofit #dontquit #transformation #fit #fitspo #fitnessmotivation #trainandtransform #fitlife #fitgirls #fitstagram #weightlosscommunity #fatloss #beastmode #nevergiveup #transformationfitnation #transformationjourney #sundaymotivation #sundaymorning #workoutmotivation

Slowly chipping away that fluff little by little ☺️ #latepost after yesterday’s ridiculous shoulder workout with my man @__beachbody__ 😋 thanks for pushing me through these giant sets that I like to torture myself with 😅 starting to look like a competitor 😂 still got 9 weeks left to get everything tighter and leaner so let’s get to work 😬 #fitchick #fitmom #girlswithmuscles #girlswholift #bodybuilding #flex #wpd #npc #npcfigure #npcphysique #girlswithmuscles #girlswithtattoos #mevsme #fitspiration #muscles #babybiceps #backpose #iwantaburger

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