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Monster league session three today!! It’s great to be able to teach all different age groups the essential concepts of their positions and providing value to athletes in different stages of their development!! #thatsgains #monster #bogdawggottaeat #oline #dline #bigskill #block #rush #mettlemovements #mettlearmy #athletes #makegainstoday

THERE IS NO OFFSEASON!! Any football player looking to develop their craft this offseason as a skill position should check out the @steel_rockets the Lehigh valleys first and only non profit #7on7football club!! The biggest goal is to develop young #athletes into young men!! makegainstoday #mkngnz #mettlearmy #athletes #sports #performance #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excersise #bethlehem #allentown #lehighvalley #gains # grind #strong #strength #conditioning #coach #athletes #mettlemamas #mettle #mettlemovements

This weeks #weseeyouwednesday goes to @leekyjj for winning the TOUGH GUY award on his #youth #football team this season!! Tylik is very talented but knows that the edge he needs to be his best will only come from his hard work!! Keep it up brother because #weseeyou makegainstoday #mkngnz #mettlearmy #athletes #sports #performance #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excersise #bethlehem #allentown #lehighvalley #gains # grind #strong #strength #conditioning #coach #athletes #mettlemamas #mettle #mettlemovements

Tuesday grind with our favorite single legged explosion progressions #move #mettlemovements #tuesdaygrind #workit #lacrosse #tennis #track @luke_talago @lwiddoss @mehruchaudhry @mcolumbus18 😈😈💪🏾💪🏾

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