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Nelson Mandela couldn’t be more right!! Find a way to gain an other step, mile, or even an inch towards your #goals today!! No matter how impossible people tell you they are!! #monday #mondaymotivation #makegainstoday #mkngnz #mettlearmy #mettlemamas #personaltraining #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #strong

Monday through Friday the adult fitness #riseandgrind group starts their day off right!! Have you been thinking about building better #health? #makegainstoday #mkngnz #mettlearmy #mettlemamas #personaltraining #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #strong

Happy ValenGains Day!! ❤️❤️❤️❤️ if you LOVEEEE to make gains the please take advantage of this offer!! #makegainstoday #mkngnz #mettlearmy #mettlemamas #personaltraining #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #strong

YOUR BEST RIGHT NOW NO EXCUSES!! #nonnegotiable from our oldest adult member to our youngest athlete and all the way back up to our coaches. No one can promise you that you will be the best, but if you follow these six words you will be your best!! Fitness #makegainstoday #mkngnz #mettlearmy #mettlemamas #personaltraining #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #strong

When normal push ups are not enough for @astanski gotta go decline push ups!! #techniquetuesday #tip turn your hands outward an inch or two and keep your thumb pressed down to get better engagement and muscle use out your chest and arms!! #makegainstoday #mkngnz #mettlearmy #mettlemamas #personaltraining #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #strong

Imagine never know you’re full potential because you’ve never been pushed?? Not up in here!! Constantly pushing ourselves to consistently grow confidence in our abilities!! #thatsgains #mondaymotivation #monday #motivation #makegainstoday #mkngnz #mettlearmy #mettlemamas #personaltraining #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #strong

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