#metta

MOST RECENT

We are doing it again! Our third METTA 🧘🏽‍♀️meditation with Oneika @oneikasyogalife is happening on 10/23. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❗️This FREE event is limited to 15 people, so RSVP now by shooting us an email 👉🏼 info@om.life .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📍This event will take place at our om.life wellness lounge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#theomlife #metta #lovingkindness #meditation #mettameditation #relax #recover #reconnect #healthierjc #jcmakeityours #jcsmallbiz #healthandwellness #wellnessspa #jerseycity #hoboken #nyc

Big Shoutout to All the People who are in service of Others 🙇🙏🙌🌟
💚THANK YOU ALL💚
You are my Inspirations 🌟🌟🌟
Sending ☆Good Vibes☆ to Everyone
Free All Sentient Beings💖💖💖 📷 Goddess @eatpraybike @emilyfarthingart 😍😘😜 #namaste #metta #dhamma #gratidão #grateful #thankyou #connection #expansion #freeallsentientbeings #freeallsentientbeings
#freeallsentientbeings 💫💫💫

Trip to the forests of Phnom Aural, Kampong Speu. The monk (in the middle) lives alone in the forest. We went to offer him food supplies and other necessities. Sometimes he doesn't have anything else to eat except leaves. 2017.
#metta #forestmonk #mettadaily #dhamma #kampongspeu #buddhism #theravada #cambodia #kampuchea #khmer

Walking metta practice.
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May I be full of loving kindness,
May I be well,
May I be happy,
May I be peaceful and at ease.
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Repeat for as long as it takes for the breath to become steady, the heart to soften and open, the love to flow inwards filling up every broken and bruised aspect of your being ❤️
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YOU deserve your love! .
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#lovingkindness #metta #yogateacher #grief #healing

Let your life set an example that might move mountains. #inspiration #meditation #awareness #youcandoit #bekind #becompassionate #metta #grace #gratitude

Today, I went for a walk in the mountains when I suddenly found myself feeling overstimulated and ungrounded. On the hike, I listened to a Ram Dass podcast, featuring Sharon Salzberg, about metta—or loving kindness. Sharon talked about how loving kindness begins within, and she noted how we often put conditions on our love: “I’ll love myself as long as I don’t make a mistake.” It was a particularly apt podcast for me today, as I found myself dwelling this morning on mistakes I perceived I’d made (no matter how minor). Too often, it’s easy to get bogged down in all the ways we feel we haven’t lived up to our own standards, rather than focus on all the things we’re doing right. My invitation to you today is thus: Notice all the things you’re doing right—no matter how small. Live from the space of your goodness rather than your fallibility. You are doing better than you think you. •
If you want to listen to Sharon’s talk, copy this link in a browser: https://itunes.apple.com/gb/podcast/ram-dass-here-and-now/id518366323?mt=2&i=1000214978731 •
#youaredoinggreat #inspo #sharonsalzberg @sharonsalzberg @mindpodnetwork #ramdass #hereandnow #beherenow #livefree #loveyourself #love #metta #meditation #lovingkindness #mistakes #yoga #yogateacher #yogaeverydamnday #youaredoingbetterthanyouthink #podcast

Gratitude by definition is the quality of being thankful, ready to show appreciation and return kindness. How can miracles not happen when we live with gratitude for what we have?
Do you name 3 things at the end of every day that you are grateful for? I do 💜

#salonmetta #northandoversalon #massachusettsstylists #womanpreneur #bosslady #grateful #metta #lovingkindness #successfulwomen #girlgang #mindset #motivation #happy #instagood

Saturday sunrise vinyasa goodness! On my way home to visit mama et papa et le chien. Feeling a lot of love and a lot of gratitude this morning. I'm really stiff and sluggish, every asana felt forced this morning, like I was trying to do yoga underwater. Sometimes our bodies get tired and run-down and we need to give them a little TLC. So I took a nice long savasana and practised some loving-kindness towards myself and my achey body. Practising loving-kindness towards myself is difficult for me, but of course that means I need to keep practising so that I can climb whatever is blocking my way. I also let myself just enjoy the feeling of anticipation for the weekend. So much gratitude bubbled up inside me, I'm so excited to spend time down home and let myself be rejuvenated by good food, good cuddles, good talks, a good rest and the country air ☀️

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Nose warmer?
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Hösten är här, det börjar bli kallare. .
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Min syster funder på att snart komma på besök och undrade om hon då behöver ta med sig en varmare jacka.
Varmare jacka, ja.....
Näsvärmare, nej...inte än iallafall!
Tror heller inte hon skulle gilla att jag virkade henne en näsvärmare som present, men man vet aldrig, hon kan fortfarande överraska! 😂
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#nosewarmer #näsvärmare #sensitive #kreativ #thinkingoutofthebox #smile #läkandeskratt #happy #buddha #dreamweaver #loveshamanway #spiritartist #desire #kraft #ki #mind #zen #peace #love #magic #life #throwkindnessaroundlikeconfetti #bekind #metta ☮️❤️
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(Lånad bild, tack🙏)

new gear fuses my sat run #metta runners #gettothestartingline #骨仔都讚好

meraki_massage_and_wellnes
Is back... to some extent.
Those that have been following me for a while, friends, family, former clients will know that this last 1-2 years have been tough with big personal changes, closing Meraki due to injury, chronic pain, and a shoulder operation.
Finally the sun is back out and I am feeling that it is time to get back in the game.
I would like to invite you to head over and follow my new Meraki Instagram @meraki_massage_and_wellness
This will be an informal account where I will begin to put myself out there again, I have held off starting this account as I am not ready to return to full business and still have a lot to sort out however, the energy of 'now' feels right and I want to ride that wave... my new account will be the informal beginnings of my massage and yoga business but will also document my own journey of rehab, growth, personal practice, community & conscious living.
A big shout out to those who have supported my business in the past and I look forward to seeing who comes along for the ride in the future.
With gratitude, Britt 😘✌
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#merakimassageandwellness
#supportsmallbusiness
#massage #yoga #community #metta #semaphore

Papah @bewe_bw pengen tau gimana bentuk Metta kalau udah tumbuh rambut. No problemo, Mamah tau caranya. Taraaaa... #babymilestone #documentingchildhood #mettaarahati #metta #awholeneworld #baby #babymetta #vegetarianbaby #newborn #bayi #bayiasi #asieksklusif #igbabies #instababies #babies #babiesofinstagram

Tumbuh kembang Metta usia 4 bulan

Pertumbuhan: Berat badan 7,4 kg, panjang badan 65 cm (diukur manual sama Mamah pakai meteran buat bangunan)

Perkembangan:
Metta suka sekali ngobrol, wenyew wenyew wenyew. Kalaupun tidak sedang ngobrol, Metta suka wenyew wenyew sendiri. Ada saatnya suara Metta halus, ada saatnya keras, bahkan kadang sampai teriak-teriak kalau bersemangat. Ketawa renyah pun sudah sering kalau digoda dan dikelitik.
Guling-guling sampai tengkurap sudah lancar jaya tanpa drama minta pertolongan. Bisa berputar-putar seperti jarum jam di kasur dalam keadaan terlentang maupun tengkurap.
Kepala - punggung tegak dan sangat
terobsesi ingin duduk dan berdiri (ditopang). Lengan sudah semakin kuat untuk mengangkat badan saat tengkurap dan tangannya sudah bisa meraih benda-benda. Pegangannya sudah semakin kuat dan tenaganya besar.

#babymilestones #4monthsold #documentingchildhood #breastfeeding #mettaarahati #metta #awholeneworld #baby #babymetta #vegetarianbaby #newborn #bayi #bayiasi #asieksklusif #igbabies #instababies #babies #babiesofinstagram

Went on a Gratitude walk earlier today. I was completely mesmerized by the fleeting fiery warm hues of the fall. I attempted to be mindful of the cause and effect of every one of my steps along with exploring their natural rhythmic tendencies.I am happy because I was able to further cultivate peripheral awareness and appreciation of the elements around me.It was only when I really stopped to listen and allowed myself to slow down, that I was able to focus on the perfect symphony of leaves and branches joyfully crunching beneath my boots.
I have such deep appreciation for my environment and this cute little gem of a town I live in.I am so happy that life brought me to Pullman and for all of the beautiful travelers I have met passing through thus far on my journey.Sending Peace, love and compassion your way Earthling Fam!
#gratitude #love #compassion #earthlingsangha #vegan #veganism #metta #dana #mindfulness #yogi

If you don’t practice anything else from this programme I would definitely wish for you to do this 💕🌸💕 .

Day 10 and this meditation is a perfect way for you to treat yourself on a Saturday!
Loving Kindness meditation is one of my most favourite meditations. Used in Buddhist traditions this powerful meditation can be life changing if practiced regularly. Loving Kindness meditation will help you to cultivate unconditional love for yourself and all beings. It had been proven to increase brain structure in the area of the brain known for compassion, empathy and emotional processing. How fantastic is that! This is such a powerful and amazing meditation. 🌸
1. Find a quiet comfortable space where you won’t be disturbed and set a timer for around 15/20 minutes.
2. Begin to focus on your breathing for a few moments to settle in and relax your body.
3. Silently repeat the following mantra to yourself in your mind. (Write this down if you need it to help you remember at first)
May I be happy
May I be healthy
May I be safe
May I live with ease
4. Repeat this for a little while.
5. Bring to mind a loved one and repeat the phrases for them; next a neutral person (somebody you don’t know that well); next bring to mind somebody who you sometimes struggle with; and finally and my favourite, because this feels so lovely and powerful, bring to mind all beings everywhere and repeat the phrases:
May all beings be happy
May all beings be healthy
May all beings be safe
May all being live with ease.
6. Take some time on each focus and really try and feel the person you are thinking about.
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This meditation can sometimes be quite emotional so just be kind to yourself. 💕

#lovingkindness #metta #sharonsalzberg #buddhistmeditation #dalailama #richarddavidson #budhism #love #compassion #emphaty #emotional #kindness #actsofkindness #beingkindtomyself #meditation #meditateeveryday #mindfulness

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