Metabolism Boosting 101: Drink more water!
We all know that drinking water is important. But what does it do for us? For starters, our bodies are made up of 70% water! Water helps energize us naturally, it helps energize muscles (which naturally burns calories!), it helps your kidneys release toxins from the body, and it even helps your skin complexion and "glow!" Now how much water should we drink? 16oz? 32oz? 48oz?? We suggest a minimum of 80oz of water every day, and that can be pushed up to 250oz (2 gallons) safely. So many people think that it's a difficult task to drink 80oz of water. Think about this; If you're awake for 14 hours in one day, and you drank 8oz every hour, you would drink 112oz of water in one day! Easy!! Stay hydrated!