#metroflexfargo

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Don't tri to get bi or you'll get trapped and delt with. It's nice to get back on my normal routine after wearing that cast for three weeks. #grind #metroflexfargo #work

Happy Easter to everyone! Don't ever forget; You all are beautiful! #live #love #laugh #holidayworkout #metroflexfargo

Actually felt like I had a chest today. Loving the new cable grips and M.O.A.B bar at #metroflexfargo #chestday #abki

Hella good work out Metroflex, best gym I ever went to#metroflexfargo#worththedrive

Tryna grow some meat on these little legs!! #squats
Today was a great leg day! I love my gym! Loving prep! Just a happy girl doing my thing!
#crushinglimits #metroflexfargo #happyprepper #ducky
@chrissantamaria198 @westkoast @metroflexgymfargo

Lady alpha- girls compete with girls. Women empower one another 💪🏻 #rememberthisladies #metroflexfargo #teamhardbody #npcfigure #musclecontest

MOST RECENT

Slow and steady my top shelf is improving. Still needs a fuck ton and a half of work but I will get there. Sweat through 2 tank tops tonight on my chest workout 💪🏼💪🏼 #BodyBuilding #GymRat #FlexFriday #MensPhysique #NPC #NPCPhysique #FitFam #Fitness #ChestDay #ImproveDaily #Diet #PassionBuilt #Dedication #4041Squad #MetroflexFargo #Offseason #TeamAlwaysLean #Consistency #GrowBabyGrow

Metroflex Fargo would like to welcome NEW trainer Jeremy Biewer to our team... Jeremy who has over 29 years of training experience holds many records in power lifting including being the 2nd person in the state of Minnesota to bench press over 700Lbs.
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Jeremy has an exercise science and nutrition degree from NDSU and certified in ACE • NSCA • NASM • ASA Flexibility Specialist. .
Jeremy does anything personal training including ...
- Sport specific training - Weight Loss
- Nutrition
- Competition and more
... his business cards are available at the front desk and he is ready to take on clients immediately. #metroflexgym #metroflexfargo #metroflexminded #personabletrainers #concretejungle #everybodysgym #gymharderthanus #honorandintegrity #handinutrition #ILLEGO #lionsdontneedtoroar #lionsden #midwestmecca #northofnormal #ourmusicislouderthanyours #poorwolves #proteinhousefargo #powerlifting #silencingwolves

Changed my diet,...my training sessions,...and working on comparing myself to me and no one else. Loving the results. Leaned out ...now to put more size back on. Looking to create my own vision. Tell me i can't! And I will. Look out 2018 I'm coming for you. #mecca #metroflexfargo #beyou #motivation #liftothersup #cantstop #wontstop #moderndayspartan

TBT to vein days. Nothing but striations and veins. Off season puts everything into hibernation.

#deltdoctor #delts #roadmaps #nofilter #nofiltersneeded #beardsandbiceps #maninthemirror #metroflexfargo #moderndayspartan #teammidwestmuscle

#tbt to yesterday's quad/shoulder lift👊 I really like splitting up my leg days and throwing in a smaller muscle group with quads. (Helps me not dread my leg days so much🙈) Delts are a big focus of mine this improvement season, so I've really been pushing them!🏋️‍♀️One of my shoulder supersets yesterday was dumbbell shoulder press and dumbbell lateral raise. I performed each workout back to back without rest and then took about a 45 second rest in between each superset⏰THIS WAS KILLER🔥I even took the 35's for a ride on shoulder press for my first time and knocked out 2 sets of 6💪PR's are da best🙃Happy Friday Eve all! Make it count!💣
#tbt #throwbackthursday #npc #workout #lift #npcbikini #bikinicompetitor #flex #muscles #girlswholift #girlswithmuscle #fitspo #photooftheday #fitspiration #delts #quads #instafollow #instalike #goals #offseason #happy #getit #dontquit #metroflexfargo



This is where I conquer my demons 👹

I'm gonna express anxiety in just a few words,
If you don't have anxiety count your blessings cause this is a curse

It's all about the
Could of
Would of
Should of
Your chest starts to hurt

You can't breath
You can't see
Things are going black..
This is called an anxiety attack

I said anxiety

The death upon motivation
The creation of hesitation
ALWAYS FEELING LIKE YOU'RE CAGED IN

Your skin starts to itch
You have no control over it, but something just flipped the switch

I said anxiety

You can't go to long without thinking about something going wrong
The thought of fear runs through your brain like a God damn freight train
You start to sweat
You start to cry
Before you know it you're soaking wet...
But then you wake up dry

Am I going insane?
Or is that just in my mind?

I SAID ANXIETY

You're in the sea of seas with no land to be seen
One second you're nice
The next second you're mean
You start to stutter
Then you're unable to speak
You think to yourself
"Why would God do this to me?"

I said anxiety

You pace back and forth
As your muscles begin to ache
THIS IS NOT SOMETHING YOU CAN FAKE
You reach for the good things in life but anxiety tells you...
"Thats not something you can take"

You apologize...
There was your first mistake

I said anxiety

Unable to control
Unable to maintain
Your mind fast forwards and rewinds back and forth through the same thing

You beg it to stop...
And finally it complies
But before you know it..
Its just another one of those anxiety lies

I said anxiety

Day 2 of my clean bulk I'm about to attempt over the next couple months. Weighed in about 182 at about 16% bf. Going to try and add about 10-15 in the next two months. I will post progress pics over the next few weeks for you guys :) let me get some #motivational feedback !! #teamcomplete #gymlife #mealprep #exercise #anabolicdiet #anabolicstate #bulk #gymmotivation #gymrat #fitness #fitnesslife #fargofitfam #completenutrition #backandbistuesday #nosweatnogain #metroflexfargo

Thank you @immortalmuscle for the chance to be featured!! #followthem for a chance to win a product daily (daily supplement giveaways) and your opportunity to be featured as well! They are doing amazing things to support the bodybuilding athletes! #immortalmuscle #npc #ifbb #athlete #bodybuilding
📷@arts_of_cory
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#health #fit #fitness #fitspo #fitnessmotivation #fitnessjourney #fitnessmodel #girlswholift #girlswithmuscle #gym #gymlife #shredded #vein #abs #lift #eatclean #workout #fitfam #motivation #metroflexfargo #poweredbycompletenutrition #magnumbuilt

In honor of National Emoji Day and a Motivation Monday post all in one post!! This would've been my second time on stage this year, so the nerves weren't as bad the second time around. Clearly I had a lot on my mind on stage though 🤤 #Burger #Pizza #Donuts {🍔🍕🍩} these pictures always bring me such joy because I made so many memories within those 14 weeks of prep that I will always cherish. I got very close with some people and distant with others, and that's okay. When the time comes I can't wait to rock a new suit (as that beauty I'm wearing has retired) so for now, this is my motivation to start cropping new suits over this picture to see if I like them 😉 #NationalEmojiDay #MotivationMonday #DoublePostMonday

Babe

Tan line 🤷🏾‍♂️

Black coffee suppresses hunger

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