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What an incredible night for these two 💕

Those who really know me well know there are not many shows I attend that I'm not working at (which I LOVE doing and do with all my heart to make that experience the BEST for the competitors we can!!) BUT -- yesterday I was honored to be able to attend the Muscle Contest Excalibur with Steve & Deon And wanted to thank them for all the hospitality they showed me this weekend! I spent the week in AZ with them and then we traveled together to CA for this show. One of my FAVORITE things was that I actually got some pictures with them, as I very rarely get that opportunity to take pics with the competitors in have helped get to that stage. (As I'm usually running around backstage working 😂😂)
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So to all the athletes I've helped, this is also in honor of all the pics I've never gotten with you. And for Steve and Deon... as many judges told you yesterday, this is only the beginning. 😊
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Steve: 2nd Masters 35+
3rd Masters 40+
4th OPEN Men's Physique class C (These classes were NO JOKE, and Steve is 54yrs old competing with all these guys! )
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Deon: 1st Masters 50+
2nd Masters 40+
1st OPEN Bikini Class F (and absolutley held her own in that overall line up with girls over 1/2 her age...as she is 52!) -
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These two are living proof that good nutrition, activity, and proper recovery are the fountain of youth!! -
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THANK YOU to @musclecontest @tkguindy @tamerelguindy For putting on and absolutely INCREDIBLE show. For such a big show it ran fast and smooth and was very entertaining as well. And, to Terrick and Mr. Jon Lindsey himself, thank you for taking the time to chat and for all your kind words and hospitality to us. Until next time!! 🙌
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#excalibur #musclecontest #jonlindsayproductions #npcbikini #npcmensphysique #fitover50

Happy Easter to everyone! Don't ever forget; You all are beautiful! #live #love #laugh #holidayworkout #metroflexfargo

Sunday night grind session.#metroflexfargo

If I wear the right shirt it looks like I have a chest #chestday #metroflexfargo #abki

Leg day shout out. A month and a half ago I switched up my leg rountine and started doing 30 reps by 4 sets, my legs are becoming more massive and stronger. Even though the first two weeks the workout made me want to throw up from how physically demanding it was I'm happy I have pushed through that barrier. #legday #gymgoon #metroflexfargo also go check out BLVD nutrition club + beverage bar, they are changing the Herbalife game! #herbalife @blvd_nutrition

My shoulder is in a lot of pain but fuck pain. I’m gonna keep going any damn way! #staymotivated #fuckpain #militarymuscle #motivated #metroflexfargo

100% results ... 100% FDA Approved. #Repost @aprilimholte
・・・
Ok guys....Im putting myself out there in not so glorious light to share something with you that is real. Being in my building season AKA "off season" and not following the recommendations of my coach to properly reverse diet has me sitting about 20# above my stage weight. It's never been my weight that bothers me. In fact, I like being curvier, having the ablility to push more weight during my training sessions, etc.
Butttttttt.......what I don't like is how my body instantly stores fat in my hips (as shown in pics). It's always been my "trouble spot" and believe it or not, it makes me think twice sometimes about wearing a suit. Yes, you heard me correctly. Someone who works this hard to be fit still has insecurities. And often, they are pinpointed because we are expected to look "perfect" even in our off season.
Anyways, about a month ago, I was asked to join @laseraestheticsfargo Facebook page. I had never heard of them but after doing some research, I decided it had the potential to be exactly what I needed to help with that area of my body I've always been frustrated with. So I called @nderaney_ and set up my first appointment. He was awesome to work with and shared more of the science with me behind what the treatments offer. 3 sessions later, still in my building season, food is up, cardio is lower than usual and my weight is actually up a tiny bit from when I started the treatments and that trouble spot is nearly gone.
The reason I am sharing this with you isn't to sell you some gimmick, cream, waist trimmer etc (because those all exist and in my opinion are complete jokes) but to share my experience with you of a tool that I have found that can assist all of your hard work in the kitchen and in the gym and potentially speed up the process of fat loss. Is this for someone who isn't willing to put the work in? No. But for someone who is dedicated to their goals, body builders, and any other athlete that has that one area they just can't seem to "fix" this could be exactly what you are looking for. #laseraestheticsfargo #metroflexfargo

Lady alpha- girls compete with girls. Women empower one another 💪🏻 #rememberthisladies #metroflexfargo #teamhardbody #npcfigure #musclecontest

MOST RECENT

Sunday night grind session.#metroflexfargo

Did some squats, yoke, and decided to throw around the big ass tire that I've looked at for months. #metroflexfargo #viking #fargo #strongman #gym #norsefitness #minnesota #training

What an incredible night for these two 💕

Those who really know me well know there are not many shows I attend that I'm not working at (which I LOVE doing and do with all my heart to make that experience the BEST for the competitors we can!!) BUT -- yesterday I was honored to be able to attend the Muscle Contest Excalibur with Steve & Deon And wanted to thank them for all the hospitality they showed me this weekend! I spent the week in AZ with them and then we traveled together to CA for this show. One of my FAVORITE things was that I actually got some pictures with them, as I very rarely get that opportunity to take pics with the competitors in have helped get to that stage. (As I'm usually running around backstage working 😂😂)
-
-
So to all the athletes I've helped, this is also in honor of all the pics I've never gotten with you. And for Steve and Deon... as many judges told you yesterday, this is only the beginning. 😊
-
-
Steve: 2nd Masters 35+
3rd Masters 40+
4th OPEN Men's Physique class C (These classes were NO JOKE, and Steve is 54yrs old competing with all these guys! )
-
-
Deon: 1st Masters 50+
2nd Masters 40+
1st OPEN Bikini Class F (and absolutley held her own in that overall line up with girls over 1/2 her age...as she is 52!) -
-
These two are living proof that good nutrition, activity, and proper recovery are the fountain of youth!! -
-
THANK YOU to @musclecontest @tkguindy @tamerelguindy For putting on and absolutely INCREDIBLE show. For such a big show it ran fast and smooth and was very entertaining as well. And, to Terrick and Mr. Jon Lindsey himself, thank you for taking the time to chat and for all your kind words and hospitality to us. Until next time!! 🙌
-
-
#excalibur #musclecontest #jonlindsayproductions #npcbikini #npcmensphysique #fitover50

H&I - 2018 New Year $2,000/ 90 Day Weight Loss Competition 💪 H&I is going to be bringing in the New Year with a Bang!!!! Anyone can win this Competition - it’s designed for everyone. Check it out! 👍 #bismarck #fargo #fitness #competition #weightloss #money #newyear #money #win #nobs #metroflexfargo #1stplace #2ndplace #3rdplace #4thplace #5thplace #weightloss #losebodyfat #gainz #metroflexgymfargo

Whether you're a gym veteran, or just getting started on your journey, laser therapy is your stubborn body fat solution! 20 minute treatments ensure the rapid breakdown of fat cells, leading to better, faster, more targeted results from your workouts. 💪
@metroflexgymfargo

Any area can be targeted!! What would you try it on??
Comment below 👇👇

My shoulder is in a lot of pain but fuck pain. I’m gonna keep going any damn way! #staymotivated #fuckpain #militarymuscle #motivated #metroflexfargo

Decided to start implementing some yoke carries into my training here is my final set down and back with 425lbs!
Getting under a heavy yoke will instantly give you an idea of the benefits. The squat, deadlift, and bench press are the kings in the gym. They are certainly full-body movements, yet still don’t quite compare to picking up a heavy yoke and walking in terms of top-to-toe muscle recruitment. Given the fact that you’re putting your body under a much heavier load than it is used to, a heavy yoke walk elicits an awesome physical response in the body.
More specifically, yoke training will strengthen:
Your upper back - That’s where you are holding the weight, after all. Expect your back to thicken up and get stronger.
Your posterior chain - Glutes, hamstrings, and lower back are all working hard and will reap rewards.
Your legs - And not just the posterior, this is a quad strengthener too.
Your hips - Through the walk element, you will build strong and powerful hips.
#strong #strengthandconditioning #fit #gym #glutes #yoke #gqfitness #pbdf #metroflexfargo #insta #instagood #instadaily #instafit #instafitness #instagram

#transformationtuesday shout to my client @a_wohlers I couldn’t be more proud of how far she has come physically but more importantly mentally!! A little message about her journey. “11 months and roughly 40 pounds stand between these photos. Over the past year I have rediscovered myself as an athlete, running a half marathon and gaining more strength than I imagined was possible. While these photos show a significant physical transformation, the mental transformation has been much greater.
Once I stopped seeing results from weightlifting, I restricted calories to an extreme level because I thought that was what I needed to lose weight. The first time Garrett approached me at the gym in April, I was drinking Pedialyte to get through workouts without fainting and doing my best to keep my body out of starvation mode.

Since this time, Garrett and I have worked to rewire my mentality, improve my metabolism, and put on additional muscle while burning fat. I have learned that food is fuel, not the enemy. I have learned how to keep myself happy and healthy while reaching my goals. This process has not been a straight path, but a consistent, day-in and day-out battle of self growth, determination, and commitment to becoming the best version of myself.” #girlswholift #strong #powerlifting #runner #gym #insta #instagood #instagram #instadaily #duespaid #100to0 #gqfitness #pbdf #metroflexfargo @pbd_fitness @westkoast

I really liked this pic taken today! I'm looking a little soft in this pic, but in my defense it was in between poses. @metroflexgymfargo #classicphysique #classicposing #npc #npcclassicphysique #bodybuilding #fitness #gymrat #ironminded #crushinglimits #powerbydesignfitness #metroflexfamily #midwestmecca #metroflexfargo

I have been working on flat bench for the past 11 weeks consistently for honestly the first time in probably 5 years. In years past I have always been a fan of incline barbell press as well as incline dumbbell press. The reason I have always had a pretty weak press compared to my squat and deadlifts. So 11 weeks ago I set out to increase this lift and no longer leave it as a weakness. Initial testing I was able to put up 230, 4 weeks later 245, and standing personal record 265 3 weeks ago. Here you see me using the sling shot for my 3rd set of 3 at 110% at 295lbs. I then went on to press 3 sets of 5 at 85%. Goal for next weeks retest is 285 1 rep. #bigbench #babybench #strong #lift #gym #instagood #instadaily #instagram #metroflexfargo #personaltrainer #gqfitness #pbdf @westkoast @pbd_fitness

#movementmonday Here is one of my personal favorites before a heavy chest day. ShoulderRok! The purpose of the shoulderok is to provide increased rotational strength, mobility, neutral spine, and scapular health.
Retrain your nervous system to ensure a stable, braced, neutral spinal position for maximal and safe performance under a heavy load.
Improve scapular and overall shoulder mobility, especially for athletes with impingement due to years of wear and poor movement.
Increase rotational strength and athleticism in pulsing (speed to contraction and speed to relaxation).
Reinforce correct breathing to further support spinal bracing for ALL heavy lifts and movements that require transfer of power from the ground into an implement (ball, bat, club, etc) - You cannot use the ShouldeRok correctly w/o setting up properly, in this sense it is a tool that reinforces a principle required of all athletes - power transfer through the core.

#mobility #shoulderrok #neutralspine #chest #chestday #flex #insta #instagood #instadaily #instagram #metroflexfargo #moveoften #gqfitness #pbdf @westkoast @pbd_fitness

Remember that time I wrote a fitness blog? I guess I was in a writer's mindset today so whoever wants to read about training and why you might be stalling, here's my take. Link in bio. Enjoy!

My first ever #throwbackthursday! The above and photo to the left was just over a year and a half ago. I'm the guy standing behind @samuel_roberts11 eating the bag of potato chips... The photo in the bottom right was taken about a week and a half ago. It's been a hell of a long, hard ride, and I wouldn't change it for anything. @metroflexgymfargo @chrissantamaria198 @westkoast #bodybuilding #classicphysique #fitness #gymrat #ironminded #npcclassicphysique #crushinglimits #powerbydesignfitness #metroflexfamily #metroflexfargo

Metroflex all stocked up! Can’t wait to get my hands on one of these💯
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@metroflexgymfargo
#metroflex #midwestmecca #stockedup #gym #lift #metroflexfargo

Ohh boy...found the picture on the left yesterday hidden in my Dropbox, and I had to share. I don't have much to say about this except it's always just crazy to look back. Pic on the left was a few weeks after winning the overall at the @jaycutlerdesertclassic in 2013 (& I thought I had a lot of muscle!) and I tried to find a comparable picture after my only show in 2017. Both pictures are a few weeks post show, and yes I'm twisted and 'posed' different in the after, but you get the idea. There is no magic formula. No one can cheat consistency, dedication, and TIME. put your head down and get to work!!! And, aways have fun along the way. If not, what's the point?! #time #consistency #dedication #progress #mevsme #tbt

I've come to realize I really don't take a lot of progress pictures but stumbled upon the top one earlier so I wanted to compare to today. 10 week difference, up about 3-5lbs. Not mind blowing but for being heavier, slightly leaner, and stronger, I'll count this as a win. ◽Top picture: Very bad place mentally. No appetite and lost interest in training altogether.
◽Bottom picture: Mental state is drastically improved and the body is beginning to follow. Macros: the limit does not exist.

Never underestimate the effects of stress on your hormone levels. Yes you need a solid eating/macro plan and training plan but trust me when I say what goes on internally MATTERS. With things trending the way they are now I can't wait to see what another 4 weeks brings. 😤😤

How to incorporate laser therapy into your regiment: ◾Schedule your sessions pre workout/cardio.
◾Choose area to apply pads. Most common are; lower abs,lower back, inner thighs, and glutes.
◾Relax and hang out for 20 minutes.
◾Go workout! Take advantage of the lasers and triple your fat burn potential.
◾Come into treatment adequately hydrated and continue to hydrate throughout workout. We recommend 30-60oz of water in this time frame.
◾Repeat 2-4x per week and watch that stubborn fat fly off.

Contact us to get started! Your first session is on us. 👌

I created a vision in my mind about 2 years ago...its been a up hill climb ever since. Some days I feel like I have made no progress and fall down the mountain. I set a goal for myself that most people have told me that is near to impossible to reach. Yet I drive on...getting my meals in even when I feel like not eating. Training even when I'm tired. Excited to see what 2018 will bring. One rep at a time, one meal at a time. I'm writing this not to gloat but to hopefully inspire someone to not give up on there fitness dream. Stay true to yourself, keep your head up, stay positive and drive on. Trust me when I say nothing and knowbody can stop you from your dream but the person in the mirror. When you believe in yourself you can achieve anything you want. God bless and stay real. #moderndayspartan #classic #NPC #wontstop #cantquit #beyou #motivation #metroflexfargo

Grow legs grow! A monster leg day yesterday, another great leg day tonight, only two more to go this week💪

Why do I train legs on Mondays because everyone else in the gym is training chest. Must have a big roots to grow the branches out..lol #mustgetbigger #trainharder #metroflexfargo #cantquit #beyou #motivation #moderndayspartan #classic #NPC #wontstop

It's Monday. Get moving! What else do you need?!! Come January everyone will have goals....lets get a head start on them NOW! #move .
Many people, over the next month, will see a 5-20lb GAIN in weight if no plan is in place. I am all for enjoying the holidays with friends and family, but there is also a point to keep health in mind and not set yourself up for failure come January. I truly think that even maintaining weight through this time of year is keeping a person far ahead of the game come January!
Having a simple plan of good fruits & veggies, WHOLE foods (not things pre made in packages) and focusing on getting 60-80oz of water in a day (or a tad more depending on current intake) will make a world of difference in keeping things in check this next month. 🍽 Part of finding a 'healthier lifestyle' is understanding that it is okay to have a good relationship with food. It is not a reward for hard work, nor something that should be taken away as a punishment.
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Enjoy the holiday. The key here is 'Day' .. not month(s). Eat some turkey and pie and then get back to whatever your activity of choice is along with clean food! And lets not forget the importance of WATER! Christmas will be here before we know it 🎄🎄🎄
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GET UP. SHOW UP. LEVEL UP. .
Unedited photo: @d_ray_photography .

#fitness #gym #holiday #eatclean #goals #fitnessjourney

Cyber Monday is live!
Enjoy 30% off our treatment packages for Monday ONLY. Put all your worries of holiday weight gain to rest. Why wait for the new year?? Commit to better results now. 💪

10 sessions: $249 ➡️ $175
20 sessions: $399 ➡️ $279
30 sessions: $549 ➡️ $385

Remember sessions DO NOT expire so load up while you can!

Had a killer chest day the other day, at literally the baddest gym I've personally every graced with my presence, @metroflexgymfargo! I thought this little circuit was pretty cool, and it certainly got the job done! It's easy to kill goals when your gym has everything you need, and you're surrounded by great, like-minded individuals! #bodybuilding #bodybuildingmotivation #classicphysique #fitness #gymrat #ironminded #powerbydesignfitness #metroflexfamily #metroflexfargo

Likely the last sale for the year.

Beginning at midnight (central time) for one day only all treatment packages will be 30% off. Remember sessions do not expire once purchased so it never hurts to have too many! 😁

Purchase online at; www.laseraestheticsfargo.com under "packages."

Creating believers.. My latest client @aprilimholte came to me looking to try out @laseraestheticsfargo laser therapy on her hips/glutes, and this is what we've done in 3 short sessions, a total of about one week. She's also heavier in the after picture. 💪💪
April is a national level figure competitor who lives and breathes the fitness/bodybuilding lifestyle. She was very close to getting her pro card last year, and I'm confident she'll be handed that IFBB pro card next year.

Helping others accomplish their personal goals is an amazing feeling and I'm thankful to do what I do every single day.

100% results ... 100% FDA Approved. #Repost @aprilimholte
・・・
Ok guys....Im putting myself out there in not so glorious light to share something with you that is real. Being in my building season AKA "off season" and not following the recommendations of my coach to properly reverse diet has me sitting about 20# above my stage weight. It's never been my weight that bothers me. In fact, I like being curvier, having the ablility to push more weight during my training sessions, etc.
Butttttttt.......what I don't like is how my body instantly stores fat in my hips (as shown in pics). It's always been my "trouble spot" and believe it or not, it makes me think twice sometimes about wearing a suit. Yes, you heard me correctly. Someone who works this hard to be fit still has insecurities. And often, they are pinpointed because we are expected to look "perfect" even in our off season.
Anyways, about a month ago, I was asked to join @laseraestheticsfargo Facebook page. I had never heard of them but after doing some research, I decided it had the potential to be exactly what I needed to help with that area of my body I've always been frustrated with. So I called @nderaney_ and set up my first appointment. He was awesome to work with and shared more of the science with me behind what the treatments offer. 3 sessions later, still in my building season, food is up, cardio is lower than usual and my weight is actually up a tiny bit from when I started the treatments and that trouble spot is nearly gone.
The reason I am sharing this with you isn't to sell you some gimmick, cream, waist trimmer etc (because those all exist and in my opinion are complete jokes) but to share my experience with you of a tool that I have found that can assist all of your hard work in the kitchen and in the gym and potentially speed up the process of fat loss. Is this for someone who isn't willing to put the work in? No. But for someone who is dedicated to their goals, body builders, and any other athlete that has that one area they just can't seem to "fix" this could be exactly what you are looking for. #laseraestheticsfargo #metroflexfargo

@aprilimholte after 3 sessions on the hips/glute area. April is a national level figure competitor currently in her off season, where the goal is to build as much muscle as possible in the right areas. Normally fat loss isn't priority here, as calories are high and cardio is low. But after 3 treatments, 3 cardio sessions, the difference is apparent. This only took her one week. Now imagine what would happen during contest prep... 😎
#NoGimmicksJustResults

Happy Thanksgiving everyone!

What's our best tip for staying in shape over the holiday? Forget about it.

Take time today to express gratitude to your loved ones, eat good food, and RELAX. 👌

Hey everyone tomorrow during Thanksgiving Day Celebrations @jeffdavisfit and @kkleven_fit will be taking over the Metroflex Fargo Snapchat and Instagram... follow us in both places and follow these two athletes as well for a day in the life of a couple of our swolemate sponsored athletes. We are going to do these takeovers periodically with sponsored athletes and members etc. as we move forward to have some more fun with our social media for all of our followers. Stay tuned to tomorrow and get ready for some fun stuff to watch! 👈🏼SWIPE LEFT 👈🏼 for Snapchat if you don’t already follow us there! 💪🏽💪🏽 #metroflexfam #metroflexfargo #midwestmecca #moderndayspartan #northofnormal #concretejungle #midwestmuscle #ourmusicislouderthanyours #ourmusicislouderthanyours #everybodysgym #lifestyle #lionsden #ladyalpha #swolemates #poorwolves #silencingwolves #NPC #IFBB #classicphysique #bikini #figure #bodybuilding #multigenre #lionsdontneedtoroar

We will be taking over @metroflexgymfargo #snapchat and their #instastory on the best holiday ever!!! So go give them a follow and see how where our training foundation is, what's it's all about and to see how we do Thanksgiving.
@metroflexgymfargo @metroflexgymfargo @metroflexgymfargo
And their Snapchat: metroflexfargo

Look up while everyone else is looking down at their phone

In honor of Thanksgiving Day gains Metroflex Fargo will be closed at the front desk on Thursday and Friday and resume regular business hours on Saturday 10-5p. Remember 24 hour access is still available during closed times and if you don’t have a key fob you can add them at anytime to your membership for a one time fee of $25. Have a Happy Thanksgiving everyone we are most thankful for all of our members and visitors throughout the years and look forward to sharing another holiday season with you all! #yourfavoritegymsfavoritegym #ourmusicislouderthanyours #metroflexmade #metroflexfam #metroflexfargo #midwestmecca #northofnormal #everybodysgym #concretejungle #masswithclass #moderndayspartan #lionsden #lionsdontneedtoroar #silencingwolves #poorwolves #ILLEGO #lionsden #thanksgiving

Metroflex Fargo. My home turf. My getaway. My "bar." My anchor.
There's just something about this place. I thought I loved training before I joined back in August of 2015, boy was I wrong lol. I've learned a lot about training, nutrition, supplementation, and the industry as a whole here. Not only from members, but also because it inspires me to continue my own research and overall growth. Not to mention, I've learned a lot about myself here. I've learned about truly training hard, but also working hard outside the gym. I've met lifelong friends, the kind you spend an extra hour talking with after your workouts. I've met training partners, and even business affiliates/partners here. This may sound cliche or odd to you, that's okay, you just might not understand it. I'm just grateful for every single day that I get to come in here, zone out, and do what I love. Simple as that. #EverybodysGym

Actually feeling like I have some definition today. #abki #metroflexfargo

I LOVE PRIMER PACKS! Waaaay too easy and convenient. I travel a lot & They are so easy to pack. And, when I'm home, I'm busy nonstop -- I just grab & go. #primer #vitamins #healthy #foodisfuel #magnum .
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#Repost @hardmagnum (@get_repost)
・・・
Start your day off with a delicious breakfast and your Magnum Primer Pack! .
Magnum Primer is best taken with food for maximum absorption. The convenient grab & go pack makes it easy to take anywhere with you, ensuring you never miss a dose!
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#hardmagnum #supplement #multivitamin #workout #workoutmotivation #prep #nutrition #lifestyle #pump #biceps #legday #strong #liftheavy #focus

@pbd_fitness is growing at Metroflex Fargo!
Everyone say hello to Nicholas James Kupfer! I am lucky and very happy to announce that Nick is joining the team at PBDF!
My name is Nick Kupfer, I’m 21 years old and currently enrolled at MSUM. I am pursuing a degree in Exercise Science, with a minor in Strength and Conditioning as well as Wellness. I’m originally from a small town in Minnesota where I grew up being a student athlete, devoting most of my time to baseball. Throughout the years in high school I never stepped foot in a gym until my junior year, where I instantly fell in love with the iron; I’ve been lifting ever since. Since stepping foot in the gym I’ve continued my journey, where I recently competed in my first bodybuilding show. I competed in the NPC North Star, as well as the NPC Red River, where I found a new love in competing. I plan to keep competing, I hope to have a future in it. Let me use my purpose to help you! Feel free to contact us by email at powerbydesignfitness@gmail.com, our Power By Design Fitness Facebook page, or our website powerbydesignfitness.com. #yourfavoritegymsfavoritegym #ourmusicislouderthanyours #powebydesignfitness #pbdf #metroflexfargo #kupfer #masswithclass #midwestmecca #northofnormal #lionsden #lionsdontneedtoroar #moderndayspartan #ILLEGO #alphakitchen #handinutrition #personaltraining #teammetroflexfargo #poorwolves

Our Black Friday sale is approaching, and we think you'll love what we have to offer you.
More details to come next week, so be on the lookout. 💪 @metroflexgymfargo

Wad up 🤙🏾

We recently added online booking to our website and Facebook page for our current and future client's convenience. All you have to do is click this button (or "Book now" on Facebook) and you'll be able to select from all of our services. You can also purchase your treatment packages right off our website!

Did we forget to mention your first session is on the house?? What's not to lose, come try the 100% FDA Approved Laser Aesthetics, the competitive edge you deserve.

Www.laseraestheticsfargo.com

Off season has been good so far! I've never grinded so hard physically to accomplish a goal. Also I've never been so proud of the outcome. Shout out to @westkoast for bring Fargo, ND the most amazing facility I personally have ever seen @metroflexgymfargo. Also shout out to my coach @chrissantamaria198 for always being spot in in his guidance. #fitness #bodybuilding #bodybuildingmotivation #classicphysique #classicposing #gym #gymrat #ironminded #powerbydesignfitness #midwestmecca #metroflexfamily #metroflexfargo

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