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Nice 4 week start for @yelserp14 !! She killed her first set up and now on to the next!!! Proud of you, Krista, and excited for the next things to come!! KEEP UP THE FOCUS!! #results #training #justgettingstarted

You are enough.
I want to promote that no matter what, you are beautiful inside and out despite a chronic illness.

This day was tough. I couldn't stand for more than 10 minutes at a time. BUT I was determined. Determined to feel beautiful for that shoot. I had never done one before and was so excited.
Dustin got this photo at the end of our shoot. It wasn't a designated one.
This is my favorite photo from our shoot. Turns out to be the least planned, least anticipated was my favorite picture.

Life will deal you crap, it's inevitable. But do you know who you are?!!! A DANG BEAST!!! You can overcome so much, you already have.
Go to the mirror right now and say:
I LOVE ME.

The most beautiful times in life are the least expected things....little things even. Don't forget to appreciate it.

I love you so much . Hang in there my amazing friends.

You matter.

#raindrop #droptop naw sweat drop, vines pop. #metroflexfargo #metroflexgym #putinwork pre order yours! Limited supply!

545 in the books! One step closer to 600lbs!
#deadlift #metroflexfargo

Happy Easter to everyone! Don't ever forget; You all are beautiful! #live #love #laugh #holidayworkout #metroflexfargo

Leg day shout out. A month and a half ago I switched up my leg rountine and started doing 30 reps by 4 sets, my legs are becoming more massive and stronger. Even though the first two weeks the workout made me want to throw up from how physically demanding it was I'm happy I have pushed through that barrier. #legday #gymgoon #metroflexfargo also go check out BLVD nutrition club + beverage bar, they are changing the Herbalife game! #herbalife @blvd_nutrition

gotta work hard when you're pushing it with your #fitfam #metroflexfargo #abki

Tryna grow some meat on these little legs!! #squats
Today was a great leg day! I love my gym! Loving prep! Just a happy girl doing my thing!
#crushinglimits #metroflexfargo #happyprepper #ducky
@chrissantamaria198 @westkoast @metroflexgymfargo

Hella good work out Metroflex, best gym I ever went to#metroflexfargo#worththedrive

MOST RECENT

Nice 4 week start for @yelserp14 !! She killed her first set up and now on to the next!!! Proud of you, Krista, and excited for the next things to come!! KEEP UP THE FOCUS!! #results #training #justgettingstarted

First time touching a log, did a couple sets of AMRAPs, did 20, then 14, then 8. #strongman #startingstrongman #gym #norsearmy #metroflexfargo #logpress

You are enough.
I want to promote that no matter what, you are beautiful inside and out despite a chronic illness.

This day was tough. I couldn't stand for more than 10 minutes at a time. BUT I was determined. Determined to feel beautiful for that shoot. I had never done one before and was so excited.
Dustin got this photo at the end of our shoot. It wasn't a designated one.
This is my favorite photo from our shoot. Turns out to be the least planned, least anticipated was my favorite picture.

Life will deal you crap, it's inevitable. But do you know who you are?!!! A DANG BEAST!!! You can overcome so much, you already have.
Go to the mirror right now and say:
I LOVE ME.

The most beautiful times in life are the least expected things....little things even. Don't forget to appreciate it.

I love you so much . Hang in there my amazing friends.

You matter.

545 in the books! One step closer to 600lbs!
#deadlift #metroflexfargo

#truth ๐Ÿ‘Œ Just think on this for awhile ๐Ÿ˜๐Ÿ˜ HAPPY FRIDAY Y'ALL
#neversettle

Have to take a step back on my squats, bad form was causing my knee some issues. Got a few tips and I'm glad to say they are getting better. Just 225 for 6, making sure my form is good. #startingstrongman #strongman #norsearmy #gym #metroflexfargo

Some thoughts today about how a typical #throwbackthursday post would go. Most would start with something like this: #tbt to one of the best moments of my life. Take me back! .
While yes, this was a very memorable experience with the adrenaline rush, excitement and nerves, I do not wish to be back in this moment. โžก๏ธI want to chase the next moment that beats how I felt in this picture. Looking back at moments like this just makes me want to work harder and improve upon myself, physically and mentally. .
It's always about building and progressing to become better everyday. Whether it be on stage or the platform, I will be better. .
Don't live in the past. Remember where you've been but never settle or be satisfied. Set your standards high and work hard everyday towards it.๐Ÿ’ฏ
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#betterthanyesterday #bodybuilding #goals #gains #igfitness #fit #motivation #training #neversettle #girlswholift #metroflexfargo #midwestmecca #muscle #progress #offseason #grind #workhard #fitnessmotivation #sprout #powerlifting #musclenugget

I'd like to give a huge shout out to one of my clients and very much one of my friends Bethany Chachi Kiedrowski @bkie9! Shes been selected to play with the Midwest U24 Women's Thunderbird tour to Ireland! This was no easy task and she had to work incredibly hard to get here! She has true grit and literally smiles in the face of adversity. I have never been so proud too work with someone and this was the goal to date. Way to go out and take it! Thanks for allowing me to help guide you in your journey! It's been an honor! Enjoy the moment. You've earned it. #rugby #rugbyconditioning #rugbylife #rugbylove #rugbygirl #strengthandconditioning #strengthandconditioningcoach #gymlife #gymrat #fitness #powerbydesignfitness #metroflexfamily #metroflexfargo

Product spotlight:

All Day You May by 5% Nutrition is possibly the most complete BCAA/Recovery drink available. Per scoop you get; 6g of BCAAs (5g Leucine) and 2.5g of glutamine for protein synthesis, taurine and electrolytes for blood flow and hydration, as well as a joint complex and L Carnitine for stimulant free fat burning. This is an awesome product to have intra workout or between major meals throughout the day. Flavors come in; blue raspberry, mango pineapple, watermelon, fruit punch, lemon lime and southern sweet tea. Come see me at Metroflex Fargo and get yours!

#metroflexfargo #handinutrition #metroflexminded #4041squad #ironparadise #ourmusicislouderthanyours #alldayyoumay #onedayyoumay #welcometoourworld #supplements #bcaa

Do what you love, and love what you do๐Ÿ’•Hope everyone's Monday is going well...start the week off with a bang and do something that makes you happy๐Ÿ˜
#workout #fitness #fitspo #npc #lift #npcbikinicompetitor #npcbikini #happy #motivationmonday #girlswithmuscles #gym

OKAY OKAY OKAY!!!! I FINALLY got some hair!!! Ladies....(well and any guys that would be interested too!) You NEED to look into these halocouture extensions!!! Those that know me well know I have very fine hair that doesn't do much; I've often worn the actual 'halo' extensions (they just sit on your head and are amazing...) but I decided this year I wanted to try the actual tape in extensions and they are AMAZING!! @shaylakuzelpitten owner of @sehairandmakeup did an incredible job for me, I seriously don't even feel them. She matched them up to my current hair color PERFECTLY. I can't rave enough about them. AND SHE IS RUNNING A SPECIAL--20% off the tape in procedure OR 15% off the halo couture purchase (just mention you saw this!!!) you can book a fitting consult at her website - https://www.schedulicity.com/scheduling/SEHJWA

They will be amazing on stage--lighter and no worries about trying to put them in the morning of the show!! So much less work!! THANK YOU SO MUCH SHAYLA!!! #amazing #hairstyles #halocouture #perfect

Repost : @neverfuckingquit ๐Ÿ’ฅIts #FathersDay today, but I'd like to give a shout out to all the kids who borrow their dad to the world so they can be a #SuperHero and keep us all safe. ๐Ÿ‡บ๐Ÿ‡ธ #military #police #emt #firefighter #militarymuscle #instagood #tactical #handinutrition #metroflexfargo #thankyou

New tattoo is finally healed up enough to get back to the gym! 5 days is too many! #restedup #metroflexfargo

Positives vibes and energy to Metroflex sponsored athlete @jeffdavisfit as he steps in stage yet again this weekend but this time on another national stage. Do your thing up there Jeff!! #lionsdontneedtoroar #honorandintegrity #handinutrition #concretejungle #proteinhousefargo #metroflexfargo #metroflexminded #metroflexfam #midwestmuscle #midwestmecca #northofnormal #poorwolves #everybodysgym #gymharderthanus #ILLEGO #ourmusicislouderthanyours .
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#Repost @jeffdavisfit
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SHOW DAY ๐Ÿ™๐Ÿป
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Well as I was told to come in tighter. I did so. This is my best package yet to date. Today marks exactly 4 years when I took my first progress pictures with @brandanfokken
I can't believe it's been this long. But I've stayed consistent and been very patient with the process on each and every show I've done, this being the 12th show I'll be competing in today at #jrnationals
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Big shout out to all the people who've supported me every step of the way. Again, friends, family, sponsors & mentors. I've been overwhelmed with messages and calls this week and weekend. I'm very thankful for each and every one of them
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This week was crazy, as I'm very determined about being on this national stage. The moment I got done with the Omaha Pro, the morning after I did an hour of cardio and got back to Fargo and did another hour of cardio. From Sunday - Thursday I did a minimum of 60 minutes and a maximum of 150 minutes of cardio per day. One of my last sessions I was almost in tears because I was thinking to myself how hard you can put your energy into something if you want it that bad. They were tears of happiness though ๐Ÿ˜Š. I've realized how far I've come in the last 4 years and I'm blessed to be where I'm at today. So if you want anything in life, you give it your absolute ALL. You can do / have anything you want
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THANK YOU ๐Ÿ™๐Ÿป

Lately I've been stepping out of my comfort zone and incorporating lots of new movements into my workouts, anything from some plyos with body weight, to heavier weight, more rep and some conditioning as well. I'm loving every single one of my training sessions lately, haven't had a bad session lately and I hope it stays that way. Currently I am not training for anything but life, and just doing the things I enjoy doing, whatever I feel like doing, whenever I feel like doing it. I don't have a set spilt or even super set macros at this point. I can honestly say I am loving every second of life. Just excited for what the future has to offer, until then.......... lift heavy weights and enjoy all the Oreos ๐Ÿช๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ

Watching all the live feeds from #npcjrnationals has me soooooo excited!! Everyone looked GREAT up there and gave me all sorts of motivation to get after it in the gym!!! My fav---Back day---had a volunteer ๐Ÿ˜œto video which I never do (usually don't have my phone with me when I lift...no distractions!) and don't mind the extreme diet face and no makeup/messy hair. Such is the life of a competitor at 14 days out!!! ๐Ÿ˜‚๐Ÿ˜‚Guys on stage in Chicago now tomorrow morning and then cannot WAIT for finals tomorrow night!! Just got off the phone with my good friend April who KILLED her first national-level show and I can't wait to see how it turns out for her!!!!! #npcfigure #npc #backday #npcuniverse @shelbystarnes100

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