#metroflexfargo

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Happy Monday!! It's gonna be an amazing week! Woke up feeling so blessed! 5 days out to Jr USA's!! Pretty sure it's illegal to be this happy and feel this great 5 days out from a national stage...but that how I know I'm ready!
CORY WILABY PHOTOGRAPHY with the beautiful shot. He and I combine forces again this week for more photo magic....stay tuned!
#teamcrushinglimits #crushinglimits #metroflexfargo

@arts_of_cory
@chrissantamaria198
@metroflexgymfargo
@westkoast

Leg day shout out. A month and a half ago I switched up my leg rountine and started doing 30 reps by 4 sets, my legs are becoming more massive and stronger. Even though the first two weeks the workout made me want to throw up from how physically demanding it was I'm happy I have pushed through that barrier. #legday #gymgoon #metroflexfargo also go check out BLVD nutrition club + beverage bar, they are changing the Herbalife game! #herbalife @blvd_nutrition

#raindrop #droptop naw sweat drop, vines pop. #metroflexfargo #metroflexgym #putinwork pre order yours! Limited supply!

Happy Easter to everyone! Don't ever forget; You all are beautiful! #live #love #laugh #holidayworkout #metroflexfargo

gotta work hard when you're pushing it with your #fitfam #metroflexfargo #abki

Getting back to it post surgery and knee injuries. Thanks to @redcon1official for the awesome supplements. #nopainnogain #metroflexfargo #battleback #redcon1

Lady alpha- girls compete with girls. Women empower one another πŸ’ͺ🏻 #rememberthisladies #metroflexfargo #teamhardbody #npcfigure #musclecontest

I would like to give a big shout to a client and someone has started to become a good friend! Patrick was dealing with some leg mobility and growth issue. So he reached out to me and we started working right away on mobility and proper function! Note I have told him a hundred times to keep his chin down lol proud of you bud! #Repost @pjjoyce42 (@get_repost)
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Hit some hamstrings yesterday. Decided to pull lighter weight for 12-15 reps. if someone were to come up to me 4 months ago and ask me to perform this movement, I would have laughed in their face. My hamstrings were so tight and locked up that my mobility was next to nothing, and I was in pain almost daily because of it. The fact that I can actually see improvement in my form AND my range of motion is very encouraging. All the praise goes to @generalquadfitness for fixing me up and getting me to where I am at in terms of mobility. πŸ’ͺ🏻 #metroflexfargo

MOST RECENT

Depth is everything

Just beyond your doubt..

I would like to give a big shout to a client and someone has started to become a good friend! Patrick was dealing with some leg mobility and growth issue. So he reached out to me and we started working right away on mobility and proper function! Note I have told him a hundred times to keep his chin down lol proud of you bud! #Repost @pjjoyce42 (@get_repost)
・・・
Hit some hamstrings yesterday. Decided to pull lighter weight for 12-15 reps. if someone were to come up to me 4 months ago and ask me to perform this movement, I would have laughed in their face. My hamstrings were so tight and locked up that my mobility was next to nothing, and I was in pain almost daily because of it. The fact that I can actually see improvement in my form AND my range of motion is very encouraging. All the praise goes to @generalquadfitness for fixing me up and getting me to where I am at in terms of mobility. πŸ’ͺ🏻 #metroflexfargo

Trueform runners are fukn LEET!
Omg I just πŸ’– this thing 😘😍
Look at me Forest lol
#takeitorbetaken #silverbackfit #widethefukopen #running #fitness #cardio #metroflexfargo #gymrat #moderdayspartan #fitlifestyle #fitnessmodel

You never know what may happen @metroflexgymfargo . First these two flip the big tire, and then persuade @jrich23gs to get inside it and go for a ride πŸ˜‚ #metroflexfargo

New best for me today, 365 on flat bench! Earlier this week I got 315x3 on incline. My body has really been responding well to hitting chest twice a week, alternating between incline and flat priority. I still do both twice weekly, just rotate which lift is done first. #flexfriday #metroflexfargo #metroflex #militarymuscle #usmc #powerlifting #bodybuilding #retiredlife #2xlshirtistooshort

Do anything. Be anything. Accomplish anything. BUT it doesn't happen magically. Nothing works unless YOU do. Get up. Show up. Greatness is usually just on the other side of what you fear the most. Face those fears and I can about guarantee they will be what make you grow. #live #love #life

"A strong woman looks a challenge dead in the eye and gives it a wink". πŸ‘ŠπŸ˜‰ Photo: @arts_of_cory πŸ“Έ
Gym: @metroflexgymfargo πŸ’ͺ
#humpday #strength #strong #metroflexfargo #midwestmecca #npcbikini #npccompetitor

So honored and excited to become one of the @metroflexgymfargo sponsored athletes!When I joined this gym about a year ago, I had no idea how much of an impact it would have on me. I've learned so much and met so many great people because of it.
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I'm so happy to be able to be a part of the Metroflex Family and represent the best gym in the MidwestπŸ’―
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#midwestmecca #metroflexgym #fargo #sponsoredathlete #bodybuilding #figure #competitor #girlswholift #hardwork #grind #blessed #fitfam #metroflexfargo #overallwinner #champion #goals #bigthingscoming #musclenugget #sprout

Please join us in welcoming @kaylaforcier to the family of Metroflex Fargo sponsored athletes.
Kayla is 22 years old and started competing 3 years ago with her first show being the Ms Natural MN where She placed 4th. She did the same show again the next year, 2016, and ended up coming in first overall. This won her the IFPA Pro Status. This was also the first show she did her own/entire prep. In 2017 Kayla competed in her first NPC competition and again doing her own prep and offseason, she took first and overall again for both the NPC Upper Midwest and the Minnesota Gopher State Classic. Kayla plans to grow into a national show for 2018 and during this offseason to help with growth and just basic overall intrigue, Kayla has started to powerlift over at EHOP and will be competing in her first powerlifting meet July 29th here in Fargo.....
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In her own words:
"I'd like to just say that lifting is my everything. It's the best thing in the world. I'm a big believer in learning and growth and always open for trying new things. I like to push and challenge myself so I set high standards and love the grind on the way to that goal." What a great addition to the team... welcome to the fam Kayla! #metroflexminded #metroflexfargo #midwestmecca #ladyalpha #lionsdontneedtoroar #npcfigurecompetitor #npcuppermidwest #silencingwolves #masswithclass #everybodysgym #ourmusicislouderthanyours #gymharderthanus #concretejungle #lionsden #metroflexgym #ILLEGO #proteinhousefargo #blazntan #girlswholift #midwestmuscle

Proud to represent #teamcrushinglimits at #npcjrusas this weekend. I'm so lucky to have such an amazing support system with me at my first national show. #crushinglimits #metroflexfargo #EHOP #teamducky

Sometime you just need to pick some heavy sh*t up. 495 the 505 #midwestmecca #metroflexgym #metroflexfargo #deadlifts #raw #505

What gets you up on Monday?? Attack your dreams one day at a time!!

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