#metroflexfargo

MOST RECENT

“I may not be a Victoria’s Secret model, but I could pick one up and squat her” #victoriassecret #model #legs #quads #arms #abs #northdakota #fargo #lift #muscle #lululemon #metroflex #gym #metroflexfargo

#Repost @cheyenneshb (@get_repost)
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They don’t call him my “man” they call him my “hubby” how’d they know before me? 🤔 #drayphotography #metroflexfargo

They don’t call him my “man” they call him my “hubby” how’d they know before me? 🤔 #drayphotography #metroflexfargo

FUCK BULLYING. #fuckbullying

Hitting some resisted movements here with Jamie @naasz_33. The drill begins with different levels of depth drops into a reactive box jumps finishing with a stick. Then still resisted, drive the sled with a nice level back and head between the shoulders. Being sure to load up the posterior chain. @pbd_fitness @metroflexgymfargo #fitness #gymrat #gymlife #gym #strengthandconditioningcoach #strengthandconditioning #mma #mmafighter #mmastrengthandconditioning #muaythai #muaythaifighter #muaythaistrengthandconditioning #moderndayspartan #metroflexmade #midwestmecca #metroflexfamily #powerbydesignfitness #metroflexfargo

What a week getting down below 210 for the first time in 3 years and still squatting deadlifting with great speed relatively heavy weight here is 335 for 3. Along with a little beach muscle blastin! #metroflexfargo #gainz #legday #flex #transformation #fattofit #gym #quad #hammies #glutes #gqfitness #generalquad #pbd_fitness #bodybuilding #powerlifting #strongfirst #strength #barefeet #instadaily #intagram #instagym #1stphorm #100to0

#throwbackthursday to my amazing client Dawn rocking a PR on RDL’s. This last phase we moved on from RDL and started incorporating deadlifts at 155lbs this week!! #metroflexfargo #gainz #legday #flex #transformation #fattofit #gym #quad #hammies #glutes #gqfitness #generalquad #pbd_fitness #bodybuilding #powerlifting #strongfirst #strength #barefeet #instadaily #intagram #instagym

This is one of my favorite stacks to recommend to clients-- and you get a FREE Drip Dry when you purchase!! This stack is excellent for energy, appetite control,fat burning and more. .

Heat will be the only one in this stack that will give you energy; it also helps boost metabolism and helps curb appetite. .

Acid- you won't 'feel' anything from this one (and a lot of people like that!) but it will help with inches and help with tightening all over. .

Mimic helps with insulin sensitivity and processing carbohydrates. It is best taken before a large meal. .

And finally Drip Dry: this will help flush a bit of water & tighten up before a big event-- photoshoot, wedding, trip, or heck...summer! This is just a one time use product- you'd take for 3-10 days and then stop. .

If you have questions on ANY of this message me and I can help or talk to any of these guys at @mpdsupplements @russdrake24 @knicdai86 .

You can get any of these separately, but this stack is a great deal!! .
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And remember, as with ANY supplement, it isn't magic and will be BEST used along side an exercise and healthy nutrition plan! The supps will do their job if you do yours!!
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#magnumbuilt #www.magnumbuilt.com #magnum #mpd

🎉 CONTEST TIME 🎉
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While checking up on the equipment this morning, we saw a perfect opportunity for a contest. All you have to do is guess the total amount of minutes our machine has been used!
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➡️Closest guess wins.
➡️One entry per person.
➡️Winner will receive a 3 treatment package 🔥
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Here are three hints;
◾Each treatment is 20 minutes long. No more or less.
◾This machine was manufactured in 2012.
◾The minutes were recorded at 8:00am this morning.
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Winner announced this Saturday!
Ready. Set. Go! 🏁🚦

I haven't been posting too many pics from this prep. So it helps when you have pretty cool friends to secretly paparazzi your back lift🔥👊 Shout out to @njkupfer32 and @evanmcgauvran 📷
Head down and working😈
#backday #prep #npc #bikinicompetitor #npccompetitor #fitspo #gymlife #train #zahlersquad #metroflexfargo #fitspiration #photooftheday #goals #girlswithmuscles #girlswholift #motivation #determined #focused #everybodysgym

Shots for breakfast with the wife... It’s amazing all the benefits of having a shot of this with your meals daily. 🥃🍏 look at just some of the crazy stuff this does for us: •regulates PH balance in the body
•helps relieve asthma and allergies •helps reduce and prevent acne
•lowers blood pressure and cholesterol •relieves nausea
Helps with heart burn and chronic reflux •dissolves kidney stones •gets rid of nail fungus •helps reduce inflammation and relieve arthritis... just to name a few of them... this stuff is awesome. It’s hard to stomach but def worth getting used to with all the amazing benefits it offers! #themshotglassestho #ILLEGO #metroflexfargo #teammeccaprep #somethingabouteverything #handinutrition #entrepreneurshit #silencingwolves #entreprenuer #applecidervinegar #culturebrands #honestyandintegrity #instafit #lionsdontneedtoroar #northofnormal #picoftheday #brotankco #moderndayspartan #netgang

Now that I have the truck back and repaired it’s time to redo the wrap... playing with some ideas here but you need to visualize more of an Olive/Military green not this bright green I assure you we will not be going with. Thoughts!? #silencingwolves #ILLEGO #entrepreneurshit #entreprenuer ##moderndayspartan #northofnormal #handinutrition #brotankco #metroflexfargo #midwestmecca #netgang #somethingabouteverything #concretejungle #poorwolves #lionsden #instapic #instafit #dodgerebel

Loving @metroflexgymfargo ‘s badass new tops! Love being a part of #4041squad! #metroflexfargo #metroflexgym #metroflexgymfamily

Some of you may have noticed the artwork in our new office. Here's some insight as to why we chose this piece in particular..
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Long term goals are awesome and arguably necessary to have. In order to get what it is you desire, you need to visualize, you need to see and live as if what you want is already yours. But have you ever been discouraged because you haven't quite achieved that long term goal yet? I bet you have. 😉
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Take a step back. All you have to work with is the present moment. So what are you going to do TODAY that is going to get you closer to that long term goal?
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Every workout you finish.
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Every hour put into that business plan.
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Every second spent growing that relationship.
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Every dollar saved to buy that dream home.
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Small efforts. Day in, day out. It's the name of the game. Let's go!!
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We want to hear from you! Give us your own definition of success in the comments below! 👇👇

Feelin great lately! Almost 36 years old and arguably in the best shape of my life! Thank you to @pbd_fitness Coach Sweeney for taking me under his wing and pointing me in the right direction. I promise I won’t let the team down! I’m very excited for the road ahead and look forward to all the hard work! #physiquehopeful #metroflexfargo #metroflexfamily #physique #imcomingforyou

Big shout out to Jamie @naasz_33 and Jenny today! These two each fight tonight in their respected muay thai classes, and they are more that prepared. Good luck tonight you two! #fitness #gymrat #gym #gymlife #mma #muaythai #mmafighter #muaythaifighter #mmastrengthandconditioning #strengthandconditioning #strengthandconditioningcoach #metroflexmade #midwestmecca #metroflexfamily #powerbydesignfitness #metroflexfargo

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