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#metrofitnessnorth

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The new bed is up and running! 😍 Annnd we have a special on our tanning membership for the rest of 2016! β˜€οΈ #metrofitnessnorth

Chalk it up! No Swag on this one! #metrofitnessnorth #legday #pukeandrally #cleanedmymess

Don't always love going to new gums butttt this is #badassery @clubmetrofitnessnorth #metrofitnessohio #metrofitnessnorth OLD SCHOOL!!!

Had a great couple of training sessions with my coach the great Mike Francois. No show boating, no fluff, no nonsense, just results. #metrofitnessnorth#quadsgymtexas#wrightwaytraining#ifbb#npctexas

Workout with us at @metrofitnessworthington πŸ’ͺ🏼 3 day pass free! Bonus, you will probably run into me and @ajsmith24 bc we basically live there πŸ˜‚ #iliveatthegym #gympass #workout #fitcolumbus #metrofitnessnorth

Late night pump! Every day is a new day. Another opportunity to be better than yesterday. #blacknwhite #goals #metrofitnessnorth #betterthanyesterday

So happy to officially be a member at #metrofitnessnorth ! Def not like the gyms I'm used to in SoFla but that's what makes it special. Let's see what kind of changes happen with a change in environment πŸ™‚.

MOST RECENT

Still trying to better my deadlift. Did a few sets of 455 today, goal is to be repping above 500lbs by the end of the year.
4x3@455 then a bunch of back stuff afterwards.
#metrofitnessnorth #fitfam #asseenincolumbus #614 #norsefitness #norsearmy #guyswithtattoos #deadlift #figure8gaintrain #backday #idontpullsumo #liftingfor600 #goals #granitesupplements #strength #ohio #neverenough #stayhungry @metrofitnessworthington @norse_fitness

Pause bench with bands... until I got tired and decided to get a video of normal band presses. Watching this I'm wondering where my arch went!? #nattyfreed #powerlifter #powerlifting #girlswholift #girlswhopowerlift #benchpress #benchday #bandbench #wheresmyarch #gymday #starttheweekoffright #metrofitnessnorth

Set 8/8 at 285. Flat is nowhere near as strong as I'd like it to be, but making some changes in my training to change that. Short chest day.
Flat 8x3
Incline 4x12
Cable fly 4x15
Wide hammer Press 4x15
Incline DB press 3x8
Abs.
#fitfam #asseenincolumbus #metrofitnessnorth #benchpress #chestday #norsefitness #norsearmy #granitesupplements #614 #roguefitness @norse_fitness @metrofitnessworthington

Leg Day, best day of the week.
Did front squats today because @shamelessstella is short. Then some deads and other stuff.
Working sets.
Front Squats:
3x3@315
Deads:
5x4@425
That's all I recorded because, important haha.
#metrofitnessnorth #norsefitness #norsearmy #deadlifts #conventionaldeadlift #hviiibrandgoods #granitesupplements #fitfam #tattoos #lifting #mygirlfriendhasabigbutt #asseenincolumbus #614 #columbusohio #local @shamelessstella @metrofitnessworthington @norse_fitness @hviiibrandgoods @granitesupplements

First the bench got a new cover (it doesn't rip my hair out πŸ‘) and now a deadlift platform appears! It's like Christmas @metrofitnessworthington 🎁 #nattyfreed #powerlifter #powerlifting #deadliftplatform #deadlift #bestlift #funstuff #metrofitnessnorth #girlswholift #girlswhopowerlift #gymday

Triceps! I always do at least two different tri exercises at a time. I'm the only one who likes it πŸ˜† #nattyfreed #triceps #powerlifter #powerlifting #gymday #armday #armworkout #metrofitnessnorth #girlswholift #girlswhopowerlift #liftheavy

I think besides abs, triceps are one of my favorite accessories. Last set of the day πŸ‘ #nattyfreed #powerlifter #powerlifting #liftheavy #triceps #accessoryday #girlswholift #girlswhopowerlift #dumbbells #metrofitnessnorth #letsgetthisweekendstarted

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