#metrofitnessnorth

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Workout with us at @metrofitnessworthington 💪🏼 3 day pass free! Bonus, you will probably run into me and @ajsmith24 bc we basically live there 😂 #iliveatthegym #gympass #workout #fitcolumbus #metrofitnessnorth

Oh how I've changed over the last few years. Slowly beginning to realize how much I've changed, probably look fat here but that's fine haha I couldn't be happier. #lifting #asseenincolumbus #614 #heathennation #norsearmy #datsummerbod #wheresallthefood #metrofitnessnorth #strength #power @live_fit_apparel #shortshorts #tattoos

Don't always love going to new gums butttt this is #badassery @clubmetrofitnessnorth #metrofitnessohio #metrofitnessnorth OLD SCHOOL!!!

Had a great couple of training sessions with my coach the great Mike Francois. No show boating, no fluff, no nonsense, just results. #metrofitnessnorth#quadsgymtexas#wrightwaytraining#ifbb#npctexas

Late night pump! Every day is a new day. Another opportunity to be better than yesterday. #blacknwhite #goals #metrofitnessnorth #betterthanyesterday

MOST RECENT

Oh how I've changed over the last few years. Slowly beginning to realize how much I've changed, probably look fat here but that's fine haha I couldn't be happier. #lifting #asseenincolumbus #614 #heathennation #norsearmy #datsummerbod #wheresallthefood #metrofitnessnorth #strength #power @live_fit_apparel #shortshorts #tattoos

Had a great chest workout today with @tater_bun & my 13yr old Maria. We finished with a flat DB pullover super-set with seated probated rear delt lateral raise and then some posing. 3 weeks to the #juliepalmer #ultimateshowdown #familylift #chestday #fitfam #reardelts #bodybuilding #mikedaviesfitness #metrofitnessnorth

At it again! Had a great meet at the #USAPL Stallard Training Systems Ohio Spring Classic this weekend. 8/9 lifts... including a 303lb raw deadlift at 109lb - getting back to 3x body weight 😏 @usapowerlifting @stallardtrainingsystems #nattyfreed #metrofitnessnorth #powerlifter #powerlifting #usapowerlifting #girlswhopowerlift #girlswholift #liftheavy #deadlift #3whitelights #triplebodyweightdeadlift

Stealing the hot seat for the Pitt. Championships! #bodybuilding #NPC #IFBB #mdbeefcakes #metrofitnessnorth #CAPCITYCREW

This workout ended up being the last one before another (super unplanned!) meet this weekend. 😳 #powerlifting #powerlifter #nattyfreed #usapl #metrofitnessnorth #girlswholift #girlswhopowerlift #liftheavy #squats

Just bro-ing out with some bro rows.
Don't film much but here's bent over rows
15@225
12@275
6@315
15@225 for 2 sets. @norse_fitness @metrofitnessworthington. #norsearmy #norsefitness

#Repost @steadfastsarah with @repostapp
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Workout with us at @metrofitnessworthington 💪🏼 3 day pass free! Bonus, you will probably run into me and @ajsmith24 bc we basically live there 😂 #iliveatthegym #gympass #workout #fitcolumbus #metrofitnessnorth

Workout with us at @metrofitnessworthington 💪🏼 3 day pass free! Bonus, you will probably run into me and @ajsmith24 bc we basically live there 😂 #iliveatthegym #gympass #workout #fitcolumbus #metrofitnessnorth

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