#metrofitnessnorth

MOST RECENT

Flex’in it up with my #wcw after @mikedaviesfitness abs & A$$ class @metrofitnessworthington Workout fueled by #shredigniter and @officialbodyfortress
#Repost @tater_bun with @get_repost
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Always incognito at the gym. Hat down low. While @joeyd_ifbbpro always has his shirt off πŸ˜„!! Post abs and ass class @thecardioboss !! 3.5 weeks out progress pic for me πŸ™ƒπŸ˜† @joeyd_ifbbpro
#metrofitnessnorth #thecardioboss #mikedaviesfitness #bikini #emeraldcup #columbus #fitness #cardio

Always incognito at the gym. Hat down low. While @joeyd_ifbbpro always has his shirt off πŸ˜„!! Post abs and ass class @thecardioboss !! 3.5 weeks out progress pic for me πŸ™ƒπŸ˜† @joeyd_ifbbpro
#metrofitnessnorth #thecardioboss #mikedaviesfitness #bikini #emeraldcup #columbus #fitness #cardio

I am continuing my 17 year love affair with #metrofitnessnorth! After drastically changing my body with @mikedaviesfitness Abs and Ass class every Wednesday life I truly am additicted to Wednesday nights. True results lots of determination and lots of incredible woman and a few brave men!

Today I embarked down a new path, trying out the @thecardioboss did K2 and loved it. I think it's perfect to help me prepare for slalom ski season, but taught me just walking or running or the treadmill for 35 minutes doesn't compare to that app! WOW. Going to try with that like my class.

I finally got help with my selfie today, not totally what I envisioned but it was so much fun and made me laugh. Thanks AJ (@steadfastsarah )

Another Appreciation Post for my Wife @steadfastsarah for keeping us on point!
Everyone wants to say how individual this #art is but yet to forget all the helping hands and Minds that allowed them to achieve their goals! She took the time to get up an hour earl, without me knowing or asking, to prepare my food for the day and make sure I have all my ins and outs I may need to continue progressing into this prep due to me being low on energy sometimes. Not that she is not also tired she is just a #beast in all the ways!
Also my Mentor @mikedaviesfitness for keeping me healthy and on point with EVERYTHING related to this progress! Yes he always says β€œI never lifted a weight or fork or spoon...” but he lifts ambition, hearts, and drive in you in ways that no others could! He shoots straight arrows and keeps your ass humble and on track!
Thank You All #mdbeefcakes for be my such an incredible #TEAMELITE and friends and training partners, etc. I have so much love for the #mdfu family!
#bodybuilding #lifestyle #consistency #sticktotheplan #trusttheprocess #workhard #behumble #doyou #metrofitnessnorth

Metro Fitness Worthington has the BEST athletes, members, and employees in Ohio! πŸ’• .
Loved seeing you guys having fun this weekend! Thanks Kayla for making me look like a ghost! πŸ˜‚πŸ˜‚ @joeyd_ifbbpro @tater_bun @daryian_davies @mshalestorm @themarcusperry .
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If you live in the Central Ohio area and are looking for a great gym, be sure to visit Metro Fitness North in Worthington!
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#metrofitnessohio #metrofitnessnorth #ohio #ohiostate #columbus #columbusohio #614 #614magazine #614fit #614columbus #614life #614fitness #asf #asf2018 @metrofitnessworthington

Day 1 of the #aronldclassic Is up and at it!
Getting setup to finish up check ins and get the Show Going!
I am looking forward to the excitement ahead in the weekend! See everyone who is coming in for the Weekend! It is incredible atmosphere being by around so much dedication and passion!
It’s more then weights!
#asf2018 #bodybuilding #art #sports #columbusohio #conventioncenter #metrofitnessnorth #midwestmecca
#npc #ifbb #cpa #international

Getting all the Athletes checked in and off to relax before the Big Show Starts tomorrow! #asf2018 #arnoldclassic #bodybuilding #npc #ifbb #cpa #international #columbusohio #metrofitnessnorth

Working the overnight here at @metrofitnessworthington πŸ’– not even mad about it bc I get to play with stickers. 🀩 #metrofitnessworthington #metrofitnessnorth #midwestmecca #ilovemyjob

I am usually not one for filming and/or posting it. @steadfastsarah and myself spent our Valentines Day killing a 2nd Leg session of the week and Cardio,Abs, & Ass Class with OG @mikedaviesfitness
All the #beefcakes getting our grind on getting ready for up coming events. Thanks to my wife for writing us up a killer V-Day workout! She really knows how to push my buttons at the right times when we train together! I love you Roo!
Don’t wonder to hard... It is 8 plates a side for 15’s on the top set of single leg presses. Much easier then I let my mind assume it would be.
#npc #bodybuilding #metro #metrofitnessnorth #valentinesworkout #mdbeefcake #likeanathlete #behumble #comecorrect #sticktotheplan #trusttheprocess

Favorite day of the week, back day. Filmed a couple of my favorite exercises.
Full workout .
Superset (warm up)
Wide pull-Ups 3x12
Face pulls 2x12
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Seated underhand cable row 4x15
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Rack pulls 4x8-12
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Single arm Lat pull down 4x12
DB Pullover 4x12
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TBar row 3x8-12 4thset drop set 10/15/20
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Finished with some bicep stuff.
Hammers/wide barbell/incline DB curls
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@norse_fitness @metrofitnessworthington

Back at it after some time off and getting over some winter sickness. No expectations today, just wanted to move some weight around.
Flat bench 4x6
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Superset
Incline DB press 4x12
Incline DB fly 4x15
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Wide Hammer strength Press 4x15
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Superset
Cable flys 4x15
Tricep Pushdowns 4x20
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#lifting #metrofitnessnorth #benching #hypertrophy #chestday #mustachegains #fitness #fitspo #mindmuscleconnection #strength #614 #asseenincolumbus #norsearmy #norsefitness
@metrofitnessworthington

Finishing of the weekend and Starting off Sunday with yet another abusive trying season with the crew! Never a dull moment or a week set done with these guys!
GO BUCKS!
#legday #humpday #sundaysquad #puusyworkout #shitsforthebitches #lmao #mdbeefcakes #metrofitnessnorth
#instabootypose #cannon #GOBUCKS #OhioStateMatchGameStrong #columbusohio

Wisdom! Be Your Best!!!πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‡ΊπŸ‡Έ #trainhard #strengthtraining #metrofitnessnorth #columbus #bestrong

....#flashbackfriday. Little less tattooed, 60lbs and about 5 years ago. Above all else you have to remember to stay humble because everything that you have you could lose. Be grateful for all that you have. I’ve kept this in my phone for so long just to remind myself how far I’ve come. Shout out to @metrofitnessworthington and @cardinalfitnessgym for being there for me on my best and worst days.
Then and now πŸ‘ŒπŸ» #fbf #guyswithtattoos #guyswholift #commitment #lifechanger #asseenincolumbus #614 #backwhen #metrofitnessnorth #metrofitnessohio #discipline #skinny #granitesupplements

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