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#metrofitnessnorth

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Chalk it up! No Swag on this one! #metrofitnessnorth #legday #pukeandrally #cleanedmymess

Workout with us at @metrofitnessworthington 💪🏼 3 day pass free! Bonus, you will probably run into me and @ajsmith24 bc we basically live there 😂 #iliveatthegym #gympass #workout #fitcolumbus #metrofitnessnorth

The new bed is up and running! 😍 Annnd we have a special on our tanning membership for the rest of 2016! ☀️ #metrofitnessnorth

Don't always love going to new gums butttt this is #badassery @clubmetrofitnessnorth #metrofitnessohio #metrofitnessnorth OLD SCHOOL!!!

Had a great couple of training sessions with my coach the great Mike Francois. No show boating, no fluff, no nonsense, just results. #metrofitnessnorth#quadsgymtexas#wrightwaytraining#ifbb#npctexas

Late night pump! Every day is a new day. Another opportunity to be better than yesterday. #blacknwhite #goals #metrofitnessnorth #betterthanyesterday

MOST RECENT

Post Leg Day recovery starter pack.
#Leanbody shake because I am not ready for solid food just yet
#Spark and #Rehydrate mixed for more Aminos and hydration for recovery
#H2O always have a gallon on my person and a half a dozen on deck in my vehicle.
#trainhard #recoverhard #fuelforfunction #mdbeefcake #metrofitnessnorth #trainlikeanathlete #tilfailure

Getting better. Finally starting to teeter back under 230lbs and lines are coming back at last💪🏽💪🏽 😏😎 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Columbus #CBusFit #614 #Confidence #Improve #Goals #Achieve #Believe #Perform #Balance #MindGym #Athletics #Bodybuilding #Physique #Transformation #Grind #Stronger #HealthyEating #Macros #Fitness #FitBachelor #Muscle #Motivation #Gains #MentalGame #ExerciseScience #FitFam
#NPC #metrofitnessnorth

Chalk it up! No Swag on this one! #metrofitnessnorth #legday #pukeandrally #cleanedmymess

Put in the work! How ever you have to get it done! #bodybuilding #pukeandrally #finishstrong #mpasupps #metrofitnessnorth #legday #mdbeefcake

Need to work on some things, felt like my hips weren't engaging as much as thy normally do. Weird day. My strength lately has been pretty inconsistent.
Worked up to 2@455 then:
3 sets of 8@405
2 sets of 4@425
2 sets of 3@435
Drop to 315 burnout for 2 sets
#metrofitnessnorth #heathennation #asseenincolumbus #norsearmy #614 #deadlift #strength #power #rogue #tattoos @norse_fitness

Check out Big K's Power Meets - I'm the featured athlete this month! (https://www.bigkspowermeets.com/copy-of-pastor-brad-olson) It's an honor and it's been great reconnecting with the powerlifting community in Ohio. Thanks Gary & @marisaann13 💪 Back to work on my weak link... squat! #powerlifting #powerlifter #liftheavy #nattyfreed #metrofitnessnorth #girlswholift #girlswhopowerlift #deadlift #squats

Oh how I've changed over the last few years. Slowly beginning to realize how much I've changed, probably look fat here but that's fine haha I couldn't be happier. #lifting #asseenincolumbus #614 #heathennation #norsearmy #datsummerbod #wheresallthefood #metrofitnessnorth #strength #power @live_fit_apparel #shortshorts #tattoos

Had a great chest workout today with @tater_bun & my 13yr old Maria. We finished with a flat DB pullover super-set with seated probated rear delt lateral raise and then some posing. 3 weeks to the #juliepalmer #ultimateshowdown #familylift #chestday #fitfam #reardelts #bodybuilding #mikedaviesfitness #metrofitnessnorth

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