#metrofitnessnorth

465 posts

TOP POSTS

Chalk it up! No Swag on this one! #metrofitnessnorth #legday #pukeandrally #cleanedmymess

Don't always love going to new gums butttt this is #badassery @clubmetrofitnessnorth #metrofitnessohio #metrofitnessnorth OLD SCHOOL!!!

Workout with us at @metrofitnessworthington πŸ’ͺ🏼 3 day pass free! Bonus, you will probably run into me and @ajsmith24 bc we basically live there πŸ˜‚ #iliveatthegym #gympass #workout #fitcolumbus #metrofitnessnorth

Had a great couple of training sessions with my coach the great Mike Francois. No show boating, no fluff, no nonsense, just results. #metrofitnessnorth#quadsgymtexas#wrightwaytraining#ifbb#npctexas

First time benching in 8 weeks due to a shoulder injury. 225 for 3x6. Not pretty but I'll take it #5amlift #earlymorningworkout #4platesclub #metrofitnessnorth #myshoulderhurts

Late night pump! Every day is a new day. Another opportunity to be better than yesterday. #blacknwhite #goals #metrofitnessnorth #betterthanyesterday

MOST RECENT

Celebrating the weekend with rack pulls!! Don't laugh, I didn't have a cameraman. #nattyfreed #powerlifter #powerlifting #rackpulls #girlswholift #girlswhopowerlift #liftheavy #sundayfunday #gymday #metrofitnessnorth

Lazy bar shrugs.. we need to break out a full size bar next time, these don't go high enough! #nattyfreed #powerlifter #powerlifting #shrugs #metrofitnessnorth #liftheavy #gymday

Had to get that vaca workout in @john_arendsz_ifbb_pro gym in Aruba. It's truly a hardcore gym I crave and desire to go to for the insane gains every year. Also you can't tell but I'm repping @metrofitnessworthington tank top. And I had to get @schwarzenegger in the picture frame behind me #bringingcolumbustoaruba #30yearsalion #metrofitnessnorth #theohioisland #doughnutsanddeadlifts #dymatizenutrition

In the last few days, we've been in the car for hours and hours. I was tired and looking forward to picking up my dog from boarding. But here I am, at the gym, right before they closed for the day. #noexcuses #gymday #nattyfreed #powerlifter #powerlifting #liftheavy #squats #girlswholift #girlswhopowerlift #metrofitnessnorth @metrofitnessworthington

Post Leg Day recovery starter pack.
#Leanbody shake because I am not ready for solid food just yet
#Spark and #Rehydrate mixed for more Aminos and hydration for recovery
#H2O always have a gallon on my person and a half a dozen on deck in my vehicle.
#trainhard #recoverhard #fuelforfunction #mdbeefcake #metrofitnessnorth #trainlikeanathlete #tilfailure

Getting better. Finally starting to teeter back under 230lbs and lines are coming back at lastπŸ’ͺ🏽πŸ’ͺ🏽 😏😎 β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #Columbus #CBusFit #614 #Confidence #Improve #Goals #Achieve #Believe #Perform #Balance #MindGym #Athletics #Bodybuilding #Physique #Transformation #Grind #Stronger #HealthyEating #Macros #Fitness #FitBachelor #Muscle #Motivation #Gains #MentalGame #ExerciseScience #FitFam
#NPC #metrofitnessnorth

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