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#metrofitnessnorth

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I'm still going strong after a bad fall last week. I am so grateful for all the girls in the class and the confidence I have gained in my own body. It's funny how we all battle our own insecurities in life. The past 4 year Metro has been a tremondous support structure for me that I haven't haven't had
#blessed #metrofitnessnorth #absnaas

The new bed is up and running! 😍 Annnd we have a special on our tanning membership for the rest of 2016! β˜€οΈ #metrofitnessnorth

Chalk it up! No Swag on this one! #metrofitnessnorth #legday #pukeandrally #cleanedmymess

Don't always love going to new gums butttt this is #badassery @clubmetrofitnessnorth #metrofitnessohio #metrofitnessnorth OLD SCHOOL!!!

Had a great couple of training sessions with my coach the great Mike Francois. No show boating, no fluff, no nonsense, just results. #metrofitnessnorth#quadsgymtexas#wrightwaytraining#ifbb#npctexas

Workout with us at @metrofitnessworthington πŸ’ͺ🏼 3 day pass free! Bonus, you will probably run into me and @ajsmith24 bc we basically live there πŸ˜‚ #iliveatthegym #gympass #workout #fitcolumbus #metrofitnessnorth

Late night pump! Every day is a new day. Another opportunity to be better than yesterday. #blacknwhite #goals #metrofitnessnorth #betterthanyesterday

MOST RECENT

Wisdom! Be Your Best!!!πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‡ΊπŸ‡Έ #trainhard #strengthtraining #metrofitnessnorth #columbus #bestrong

....#flashbackfriday. Little less tattooed, 60lbs and about 5 years ago. Above all else you have to remember to stay humble because everything that you have you could lose. Be grateful for all that you have. I’ve kept this in my phone for so long just to remind myself how far I’ve come. Shout out to @metrofitnessworthington and @cardinalfitnessgym for being there for me on my best and worst days.
Then and now πŸ‘ŒπŸ» #fbf #guyswithtattoos #guyswholift #commitment #lifechanger #asseenincolumbus #614 #backwhen #metrofitnessnorth #metrofitnessohio #discipline #skinny #granitesupplements

I'm still going strong after a bad fall last week. I am so grateful for all the girls in the class and the confidence I have gained in my own body. It's funny how we all battle our own insecurities in life. The past 4 year Metro has been a tremondous support structure for me that I haven't haven't had
#blessed #metrofitnessnorth #absnaas

I've had a shoulder issue for over a year now. Nothing I do really helps and I find myself compensating during my workouts. If I don't look in the mirror during workouts, this is what happens. #99problems #neverquit #whateverittakes #flagnorfail #barbellsandponytails #gymselfie #1stphorm #legionofboom #chickswithtattoos #chickswholift #strongwomen #metrofitnessnorth #shoulderworkout #dontgiveup #ticda #spartanohio #toughmudder

Had to split up my lifts because life happens, so two outfits and 2 gyms. Trying something different for the next 4-6 weeks.
Today:
Rack pulls 4x8 (@ 455)
Bent over BB row 4x10 (@ 275)
BB Squats 4x10 (@ 275)
Flat bench 4x10 (@ 225)
Farmer walks 3sets (@ 405)

#asseenincolumbus #614 #lifting #powerhousebethel #norsefitness #norsearmy #strength #metrofitnessnorth #squats #fitfam #weightlifting #powerlifting #liftevil #columbus #ohio #fit614 #bodybuilding @powerhouse_gym_bethel @norse_fitness @shamelessstella

Still trying to better my deadlift. Did a few sets of 455 today, goal is to be repping above 500lbs by the end of the year.
4x3@455 then a bunch of back stuff afterwards.
#metrofitnessnorth #fitfam #asseenincolumbus #614 #norsefitness #norsearmy #guyswithtattoos #deadlift #figure8gaintrain #backday #idontpullsumo #liftingfor600 #goals #granitesupplements #strength #ohio #neverenough #stayhungry @metrofitnessworthington @norse_fitness

Pause bench with bands... until I got tired and decided to get a video of normal band presses. Watching this I'm wondering where my arch went!? #nattyfreed #powerlifter #powerlifting #girlswholift #girlswhopowerlift #benchpress #benchday #bandbench #wheresmyarch #gymday #starttheweekoffright #metrofitnessnorth

Set 8/8 at 285. Flat is nowhere near as strong as I'd like it to be, but making some changes in my training to change that. Short chest day.
Flat 8x3
Incline 4x12
Cable fly 4x15
Wide hammer Press 4x15
Incline DB press 3x8
Abs.
#fitfam #asseenincolumbus #metrofitnessnorth #benchpress #chestday #norsefitness #norsearmy #granitesupplements #614 #roguefitness @norse_fitness @metrofitnessworthington

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