#metolius

MOST RECENT

Getting closer and closer to pulling down on rock so its time to get Basement hang boarding back in. My @metoliusclimbing board will need a revamp soon so I can get a full pull up in without bashing my head in the floor above 😵🤕😂. Nephew #Eero looks on supportively! #climbmore #climbclimbclimb #healingclimbers #injuredclimbers #hangboard #metolius #climbeveryday #pullups #training #basementworkout #refocus #trainharder #dohardthings #nomadicstatic

I'm enjoying this summer but ready to start cleaning some projects off and some climbing in the woods. Who's with us?
#ontheroadandoff

Nye og gamle venner mødes 💪🏻😎. Min seje hustru @ivalobechdk er så småt ved at indrette sit nye studio, måtte liiige teste hendes nye dumbbells med en WOD hun gav mig med (swipe for beskrivelse)... jeg er helt færdig 🙈💪🏻! Det bliver så godt 😃.
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#docra #ocrdk #ocrløb #crossfit #wod #dumbbells #lunges #rockrings #metolius #ocrdanmark #ocrfamily #løb #løbetræning #run #running #ocrrunner #trailrunner #trailrun #obstaclecourseracing #nordicrace #embracethepain #toughestrace #beatyourobstacle #reborndk #reborninhell #evolutionrace #reebok #reebokcrossfit #miiego @miiegosport @miiego.dk #tredagetilferie

Cooler temps with be here sooner than you think. Now is the best time to come in and start getting psyched for your fall projects! Here’s @Itsbend00d slapping through the crux on the ultra classic creek boulder Riverdance. What are you looking forward to checking off your list this fall?? #tbastrong #wheredoesyourpowercomefrom .
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📸 @djah.2

Cold clear water at the Metolius River, there are both still areas and fast running water. #metolius #campsherman #canon6d #centraloregon #traveloregon #flyfishing #clearwater #river #traveloregon

Just go bouldering...🧗🏽‍♂️ #crashpadneeded #metolius #bouldering #nice #boulderpics

Sometimes hangboarding is essential for building and maintaining finger strength, specially isometric training, because of the fixed position of fingers during climbing when grabbing a hold. Even though concentric and eccentric training are great for developing muscle power, isometrics (holding a position statically without moving the joint) are mostly important for stronger connective tissue supporting those muscles and joints. This is very important for climbers, because there are no muscles in fingers, only tendons that attach to muscles in palms and forearms.
Finger training can be a great addition to a climbing routine, if performed carefully and if your shoulder, arm and hand muscles are strong enough 🙂.
#hangboard #metoliusclimbing #iloveclimbing #deadhang #plezanje #trening #climbing #fingertraining #fingerstrength #climbingboard #homeworkout #training #metolius #fingerboard #strengthtraining #climbingholds #preventinjury #climbing_pictures_of_instagram #rockclimbing #climb #igclimbing #bouldering #climber

😍 His birthday was well spent! Outside for the WHOLE weekend! 😍 #Metolius

A great weekend in Riggins! Here is @zackary_silver scoping out the incredible headwall above the cave.
In other news @evanrhoads49 full on warm-up sent his first 5.13 after multiple summers of work on "Chicken Dinner"!! First go of the first day! Congrats! 🎊
Also I sent a route that has the coolest dyno on a route I've ever done, neat 😃
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Suitcase of Courage | 5.13c | Riggins, ID
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#fiveten_official #fiveten #climbing #metolius #clymblife #climbinglife #climbing_is_my_passion #climbing_pictures_of_instagram #rei1440project #justgoclimb #summer #riggins #idaho #rhinoskinsolutions #sportclimbing #rockclimbing #limestone

Sometimes a good weather window is a curse in disguise. Mark and I planned to do the southwest couloir route up granite peak and prepared ourselves accordingly with lightweight crampons and an ice axe/whippet. Until we got to what you see in the first video, huge runoff from melting snow and a stream we have to cross to get to our route, which we were not prepared for😅 Luckily, the mountains are always there and we decided to come back next week, and go for a quick jaunt up emigrant peak in the meantime, which was really fun! 🤘🤘

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