#metcons

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πŸ“·: SWIPE β¬…οΈβž‘οΈ My dude @heykidgetoffmylawn with this amazing Nike Metcon Banned 1 athlete promo box! 😱😱😱 Thanks for the message.
#banned1s #Nike #nikewomen #niketraining #nikemetcon #nikemetcon1 #metcon #metcons #metcon1 #swoosh #justdoit #deathtoReebok #crossfit #iheartnikemetcons

πŸ“·: Rest Day!

Chill out with a cup of coffee (or tea) like @dorinafajkuczius In her beautiful Nike Metcon3s. β˜•οΈβ˜•οΈβ˜•οΈ Thanks for the message. ✌🏻 #Nike #nikewomen #niketraining #nikemetcon #nikemetcon2 #metcon #metcons #metcon2 #swoosh #justdoit #deathtoReebok #crossfit #iheartnikemetcons

MOST RECENT

πŸ“·: SWIPE β¬…οΈβž‘οΈ My dude @heykidgetoffmylawn with this amazing Nike Metcon Banned 1 athlete promo box! 😱😱😱 Thanks for the message.
#banned1s #Nike #nikewomen #niketraining #nikemetcon #nikemetcon1 #metcon #metcons #metcon1 #swoosh #justdoit #deathtoReebok #crossfit #iheartnikemetcons

Advice to my ladies:

it's okay to be loud, even though they will say you're​ obnoxious. It's okay to belch, it's a compliment to the chef. Stop letting others talk over you and say "stop interrupting me." Take selfies. Say "no" and "none of your business." Be snide and sarcastic if you must, and do it unapologetically. Wear your hair and the clothes that you like. Empower and be kind to women, but don't let it be the scapegoat reason on why you cannot do things. Be "masculine and feminine." Don't set aside who you are for anyone's peanut gallery commentary or ego.

WOD
For time
Row 750m
20x Handstand push-ups
20x Thrusters 155#/105#
20x L pull-ups
20x Deadlift 225#/135#
20x Burpee box jump-over 24/20"
Run 750m

Alpha everything. Day on day off inside and outside. πŸ’ͺ🏻🀘🏻☠️ @alphatraining @lifetimefitness @roguefitness @freezy30 #ltf #lifetime #lifetimefitness #alpha #wearealpha #purposedriven #rogue #roguefitness #nike #metcons #metcon

22/07/17
First time going for gymnastic class. Had loads of fun learning and you'll be seeing more gymnastic progressionsπŸ™†πŸ»

Nej, man gider ingenting nΓ₯r vejret er sΓ₯ kedeligt og regner konstant. Energi niveauet er nul.. Men , hvis man tager sig sammen og tager ude og motionere, resulterer i ΓΈget energi og glade 😊. SΓ₯ pyt med vejret og kom ud! πŸ‘πŸΌπŸ‘πŸΌπŸ’ͺ🏼πŸ’ͺ🏼😊😍 Jeg lΓΈb ca 6 km og lavede en lille trΓ¦ning af
Box jump
KTB swing
Bent over row med hΓ₯ndvΓ¦gte
DΓΈdlΓΈft med KTB
Hanging leg raises
30" hver ΓΈvelse x 4 uden pause
#keepgoing #keepmoving #justmove #justdoit #metcons #strongmom #personaltrainer #personligtræner #entrenadorapersonal

😍So in love 😍 Its my birthday on Tuesday so ive spent the weekend with family & not posted so much! We have eaten and drank lots and the celebrations will continue Tuesday & I also have a meal Wednesday! 🍾🍹🍷πŸ₯‚πŸŽ‚I'm going to be as good as I can around these events , but also make sure I enjoy quality time with friends & family without feeling to bad or worrying about every meal/drink etc! Something I didn't do last year! Im very lucky & ive been spoilt today by my dad with these lovely new beauts πŸ’–πŸ’–πŸ’– #nike #metcon3 #pinktrainers #luckygirl #girlswholift #shoeporn #nikemetcondaily #girlgains #fitness #birthdaygirl #spoilt #trainers #motivation #metcons #gymwear

πŸ“·: check out @michaelgetsi's sweet new Nike Metcon3iDs. 😍

Thanks for the message. ✌🏻 #nikeid #Nike #nikewomen #niketraining #nikemetcon #nikemetcon2 #metcon #metcons #metcon2 #swoosh #justdoit #deathtoReebok #crossfit #iheartnikemetcons

πŸ“·: Rest Day!

Chill out with a cup of coffee (or tea) like @dorinafajkuczius In her beautiful Nike Metcon3s. β˜•οΈβ˜•οΈβ˜•οΈ Thanks for the message. ✌🏻 #Nike #nikewomen #niketraining #nikemetcon #nikemetcon2 #metcon #metcons #metcon2 #swoosh #justdoit #deathtoReebok #crossfit #iheartnikemetcons

Picked up a few participation ribbons and a win for best #metcons on the field @crossfitrichmond πŸ’ͺπŸ‹οΈβ€β™€οΈπŸŽ–Go team @threesixfit #grassrootsteamchallenge #nikemetcons #crossfit #countdowntothegames

CINDY on a Sunday!
Since @magflo16 hurt her foot this week we decided to do a lower impact wod and holy the burn πŸ”₯ being outside in the cool didnt stop the lungs from burning! 20mins AMRAP of 5 pullups, 10 chinups, 15 squats. The homie @cfkelleh said "The reps are so low you cant justify resting" πŸ˜‚πŸ˜‚πŸ˜ Thanks Kel!!! I acctually enjoyed this one πŸ€™πŸ½ #Sunday #wod #fitness #conditioning #basic #cindy #cardio #crossfit #outdoors #fun #nonweightliftingstuff #metcons #timelapse #beautiful #Bellerive #Hobart #Tasmania #sky #teamdeadinside #betterneverstops #stopexercisingstarttraining

congrats to @kipkillagin616 on his first pair of @nike #metcons! and thanks to a sale at @scheelssports and a $50 gift, my new pair was $30! #FTW #nike #metcons

When you do things without expecting anything in return, the universe always finds a way to show you appreciation! Thank you friends, love you guys!! πŸ˜‰ #metcons #crossfit #strengthandperformancegym #strengthathlete

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