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🇬🇧 It was a short metcon, after my booty workout I did some unbroken sets:
* 45 KB swings 20 kg 😩🔫.
* 20 explosive push-ups on bench.
3 rounds and it was brutal! 😰.
Swipe left for my booty workout 🍑🔥 chasing that pump with lots of reps 💪🏼.
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🇪🇸 Mi acondicionamiento de hoy después de entrenar booty:
* 45 swings ininterrumpidos con pesa rusa de 20 kg.
* 20 lagartijas explosivas en banco.
3 rondas, corto pero sustancioso 😰.
Mi entrenamiento de glúteos deslizando a la izq. 👉🏼 Peso moderado y muchas repes para bombear esos músculos 💪🏼.
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#metcons #acondicionamiento #shortbutbrutal #swings #bootyworkouts #🍑 #🔥 #fitfamily #letsgetinshapetogether #adictaalgym #gymrats #familiafit

Now available @witfitnesslondon, ladies metallic collection. Metcons along with accompanying apparel is available via the link above! #Nike #Metcon #Training nike #niketraining #metcon3 #nikemetcon3 #metcon #nikemetcon #nikemetcons #metcons #metcondaily #nikemetconclub

Whatever you do... do it with passion or not at all.😶 New post is up - your someday starts today. Link in the BIO. #282 #balance #studiotraining #nutrition #boostyourself #metcons #nikeeesti #myfitnesseesti #polareesti 📸@mandariin.disain

Welcome WIT X METCON “The WIT x Nike Metcon 3 is a celebration of the WIT relationship with Nike. Featuring aesthetic elements of the very first Metcon, it pays homage to the original while incorporating the design innovation over time the training community has come to love.” Register for early access, link in bio ⬆️ #Nike #Metcon #Training nike #niketraining #metcon3 #nikemetcon3 #metcon #nikemetcon #nikemetcons #metcons #metcondaily #nikemetconclub @witfitnesslondon

📷: I get to “meet” a fair number of interesting people through this page, and @smileybibmc has a pretty incredible story.
He has cystic fibrosis and has had not one, but TWO double lung transplants! This doesn’t happen without organ donation so please become a donor if you aren’t already.
Check out his new Nike Metcon3iDs to celebrate getting back in the gym.
Thanks for the message. Way to go and good luck with your recovery. 🙏🏻 #Nike #nikewomen #niketraining #nikemetcon #metcons #swoosh #deathtoReebok #iheartnikemetcons #metcon3 #nikemetcon3 #nikeid #curecf #donatelife

MOST RECENT

Uncomfortable is starting to get comfortable for me again. #DoggedFitness

Ugh 🙄 when ya order these black 6.5 women’s shoes and get these gigantic men’s 13 size shoes 😑

🇬🇧 It was a short metcon, after my booty workout I did some unbroken sets:
* 45 KB swings 20 kg 😩🔫.
* 20 explosive push-ups on bench.
3 rounds and it was brutal! 😰.
Swipe left for my booty workout 🍑🔥 chasing that pump with lots of reps 💪🏼.
.
.
🇪🇸 Mi acondicionamiento de hoy después de entrenar booty:
* 45 swings ininterrumpidos con pesa rusa de 20 kg.
* 20 lagartijas explosivas en banco.
3 rondas, corto pero sustancioso 😰.
Mi entrenamiento de glúteos deslizando a la izq. 👉🏼 Peso moderado y muchas repes para bombear esos músculos 💪🏼.
.
.
#metcons #acondicionamiento #shortbutbrutal #swings #bootyworkouts #🍑 #🔥 #fitfamily #letsgetinshapetogether #adictaalgym #gymrats #familiafit

Mixing things up tonight with some controlled agression. Back to BJJ #progressnotperfection #BJJ #striveforgreatness #crossfit #crossfitbasingstoke #nike #rehband #reebok #metcons

😳 @benofficial_fitness partner WOD.

These things get heavy ... REAL QUICK, REAL, REAL, QUICK!! Workout: In Pairs & Divide However.

400m Farmers Carry @50kg PA.
60 T2B.
40 MedBall Over Shoulder 55kg.
20 Bar Muscle Ups. #farmerscarry #benofficial_fitness #mingaraone #oneforthetrack #newtoysfortheboys #metcons #partnerwods #track #vauntlifting #summeriscoming #getourdoors #newclasscomingsoon #dadsunniesstrap @mingaraone @vaunt_lifting

Not long left before preregistration ends for the Wit X Nike colab .
Link in stories .
#Nike #Metcon #Training #nike #niketraining #metcon3 #nikemetcon3 #metcon #nikemetcon #nikemetcons #metcons #metcondaily #nikemetconclub

Whatever you do... do it with passion or not at all.😶 New post is up - your someday starts today. Link in the BIO. #282 #balance #studiotraining #nutrition #boostyourself #metcons #nikeeesti #myfitnesseesti #polareesti 📸@mandariin.disain

Todays fun & quick workout!

15min Amrap

3xHangpowercleans 90kg
50xSingle Unders

18 rounds

After that 10min amrap

9xAirsquat
15xSitups

20 rounds

#woimaluola #olympiclifting #metcons #reebok #hikivirtaahuomennakin #lifteveryday #coachlife

⚠️ Day 3 of booty - The squat⚠️ Such a great movement for overall strength!

How to:
-Load the barbell -Step underneath -Load on high or low traps
-Lift up and off rack -Take 1 step back
-feet are shoulder width apart
- slight turn of toes
- hips shoot back
- core stays tight
- belly button tucked towards spine -drop down into pocket
-keep weight back on heels
-spine stays straight
- lift back up squeezing glutes/hammies
-repeat
That's 3 days straight of some staples/basics that I always stick to no matter what.

The basics are the basics for a reason...BECAUSE THEY WORK!
The fancy/exttraaa shit is just for Instagram models.

Hope you guys enjoy the tutorial

Dm me with questions and make sure to share with your friends
#mikesteezfitness #powerlifter #bodybuilder #gains #gainz #hardwork #strengthtraining #steez #morningfitness #lifting #workout #sdfitness #ocfitness #lvft #reebok #nike #metcons #legday #bootygains

A little metcon😂😂😂 Snatch clean pushpress 40kg
Box j 60cm
Deadlift 80kg
25 du between ex

#metcons #weightliftinglife #cardiotraining #metabolico #mortal #kombat #deadlywod #sudodamezzora #grondare #crossfitt #box77

30 min amrap

400m every 5 min*

400m
5 deadlifts #225
10 hang cleans #115
15 ground to overhead w/plate
20 hop lunges alt

After
Establish heavy clean and jerk
#320 clean missed the jerk

@fnx_fit recharge keeps me #hype #focused and ready to crush some shit

#missedthejerk #heavylegs #sloppy #sloppy #bebetterthanyesterday #crossfit #fitness #clean #jerk #savage #nike #metcons

NEW Vigorous Apparel Logo Snapback. Available NOW! Made with pure cotton and adjustable sizing piece for a comfortable fit. Wear it to the gym, turn it backward for the lifts. Wear it wherever. The sturdy construction holds up whatever you put it through 🔥🤙🏽 #VigorousApparel

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