#metcon3

MOST RECENT

180817금. 애초에 집에없었던 역도...집에 하나 들여놓을라구.
#집나갔다할정도로잘하지도못했다
#가을부터하기로했으니
#이런과정을겪고난후휙휙들린다는걸알기에
#바밑으로파고들어가기가겁난적은처음 😎골프비기너가, 공안맞았다고 투덜거림은 상당히 오만한 행동이다. 그건 당연한거다 실력은 한만큼 나오는것

4×50 #doubleunders
5-4-3-2 #squatsnatches 👍가르침받은적은 없지만 내동영상 역도코치 @gemmaleevosky 와 일년에 한번봐주는 실전코치 @parkdor 의 흔적을 이젠 자주 쫒아야것다

#남자는죽을때까지현역이다 #age52/182cm/85kg #기록할게있는오늘 #마주하는모두가스승 #용불용설 #홍대크로스핏뉴젠 #crossfitnewgen #swimming #waterpolo #shoulderdislocations #metcon3 #newrec #crossfit

En una semana estaré compitiendo en el Campeonato del Mundo Master de Halterofilia.
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Lo gracioso es que apenas hace una semana estaba sprintando en zigzag o corriendo un trail de 6km en @vigobattleofteams ...
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Así somos los crossfitters!! Adáptate a los cambios y a los retos que te vayan apareciendo!!.
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#crossfit #crossfitgames #workout #wod #getstrong #eatclean #training #community #queiron #fueledbyprogenex #focused #nike #niketraining #metcon3 #fittest #blonyx #compexboxchallenge #motivation #mikeO2 #graniteAthlete #romaleos2 #hookgrip #roadtoMaster #fittestfreakest #bleedGreen #holdthestandard #eat2win #orgullo #goprimal #graciasZemo pic 📷 by: @zemofoto

Swipe left to see the flows! >>> Back to more KB work with today’s workout. Dusted off this flow after sometime without it, felt a lot easier this time around doing 5 sets of 5 reps of each right after the other. Must mean that I’ve been doing something right in the time spent between now and my previous KB-only days 😂
treadmill. Feeling good 👌🏼

1. KB Thrusters (5 Reps)
2. Double KB Swings + High Pulls (5 Reps)
3. KB Deadlifts + Push-ups (5 Reps)
4. KB Stationary Lunges each Side (5 Reps)

#tbt com meu irmão @rapharoosa amigo Leal e de caráter ímpar 🙌🏻👏🏻Você é foda peixada, não deixe seu brilho e seu coração maravilhoso se ofuscar nunca... tmj sempre 👊🏻👊🏻
“A força não vem da vitória. Seus esforços desenvolvem suas forças. Quando você enfrenta dificuldades e decide não se entregar, isso é força”
Aquele treino nosso de cada dia, com o peixada @rapharoosa parceria total dentro e fora do box cusão...🏋🏋🏋🙌🙌🙌
#ctbaixada
#teambaixada #ctbaixada1 #ctbaixada2 #baixadafood
#baixadagames2017
#baixadafitness
#baixadasuplementos
#crossfitbox
#CrossFit
#crossfit
#roxbox
#kveragames2017
#kvera
#wkdwars
#rebook
#metcon3
#integralmedica
#newmillen
#forcaemdia
#peganoix
#noixehloko
#pracima

Metcon 3 for $40...I think yes!
#MetCon3
#NikeOutlet
#CrossFit
#Frugalista

A little handstand walk practice on some light obstacles 🤸🏼‍♂️🐒 #handstandwalk #hswalk #handstand #crossfit #easy #monkeybusiness #metcon3 #obstaclecourse

I’m back at it!
And still loving my #performbetter #minibands
This is a great way to add some resistance to your single leg work!
Keep the core tight and try to maintain your torso posture through the movement. Also try to keep the hips squared up and not allow the moving leg to rotate outwards. Your knee and toes should be facing the ground. This will really help your glute work through the exercise 👍
Don’t let your shoulders round throughout the exercise. Keep some engagement going in between your shoulder blades.
Focus on moving, as if your hip is a door hinge, and your body, from head to toe is one unit.
Some people will try to drop the torso AND THEN lift the leg, but this can make it harder to balance and you aren’t going to get the best benefits from the exercise.
Work on balance and moving as one unit!
I like 3 sets of 10 per side 👍
#personaltrainer #form #singleleg #resistancetraining #metcon3 #metcon #nikemetcon #nikemetconclub #forefitnessgolf #acefitness #mytpi #🍑 #glutes #core #determination #exercise #focus #fitness #fitmom #fitlife #hardwork #getstrong #golf #golfstrong #golffitness #killinit #strength #strengthtraining

📷: #tbt
@snochick01’s super bright Total Crimson/Black/White Nike Metcon3 AMPs which dropped internationally 3/3/2017.

Thanks for the tag. ✌🏻 #Nike #niketraining #nikemetcon #metcons #swoosh #deathtoReebok #iheartnikemetcons #nikemetcon3 #metcon3 #justdontquit #metcontribe #nikemetcontribe #nikewomen

"You'll never regret a workout . But you will regret not working out. Keep going, it's not easy. But it's worth it." #DontQuit #KeepPushing #JustDontQuit #Motivation #TABATA #HIIT #CIRCUIT #METCON #EMOM #AMRAP #Weightlifting #GetStronger #StrongerEveryday #Metcon3 #MuscleWraps #TipnessGYM #PositiveGYM

Nike Metcon 3 worn once like new $60 7.5 #nike #metcon3

It's been a long time since I last attempted this movement, I forgot how much I love gymnasty work 😌💖 I can't wait until this becomes consistent! 😍
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#CrossfitPahlawan #BuatanPahlawan #PahlawanTeens #CrossfitMalaysia #Crossfit #CrossfitTeens #CrossfitGirls #Gymnasty #FreeStandingHSPU #HSPU #HandstandPushUp #SkillWork #Metcon3 #NikeMetcon3 #PahlawanGirls

Занимаешься кроссфитом? 🏋️‍♀️ Подпишись 📲 @metcon_ua 💪🏻
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3160грн.сегодня спец.цена🔥 за мужские 👟Nike Metcon 4! Закажи 📲 Viber/Whatsapp/Telegram 0676114319
ДОСТАВКА в Украину : 2 недели ✈🇺🇦 #nikemetcon #metcon4 #metcon3 #crossfit rossfit #кроссфит #кроссовки #тренировки #тренировка #кардио #swag #health #fit #train #training #active #strong #motivation

Для тех, кто увлекаеся кроссфитом, наша страница @metcon_ua
#Repost @metcon_ua with @get_repost
・・・
3160грн.сегодня спец.цена🔥 за мужские 👟Nike Metcon 4! Закажи 📲 Viber/Whatsapp/Telegram 0676114319
ДОСТАВКА в Украину : 2 недели ✈🇺🇦 #nikemetcon #metcon4 #metcon3 #crossfit rossfit #кроссфит #кроссовки #тренировки #тренировка #кардио #swag #health #fit #train #training #active #strong #motivation

3160грн.сегодня спец.цена🔥 за мужские 👟Nike Metcon 4! Закажи 📲 Viber/Whatsapp/Telegram 0676114319
ДОСТАВКА в Украину : 2 недели ✈🇺🇦 #nikemetcon #metcon4 #metcon3 #crossfit rossfit #кроссфит #кроссовки #тренировки #тренировка #кардио #swag #health #fit #train #training #active #strong #motivation

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