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#metcon

MOST RECENT

‼️It’s Just that fun‼️ today wod: 21-15-9 of squat cleans @60/40 and bar facing burpees

Après une fracture du pied, bin content de reussir le lift meme si c’est pas où je souhaiterais/devrais être rendu ! 🏋🏻‍♀️#375#375lbs#squats#backsquat#leg#legday#pr#1rm#newpr#gym#fitness#powerlifting#gorila#nikemetcon#metcon#fit#sports#lifting#adidas

>/ SOLO SESH

With @blakeriddo ... solo strength + mobility morning. .
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Coaching Pathways:
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👥  http://bit.ly/2ypd8XZ

Social media:
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Website:
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📩: hiitmantraining@mcstrawassociates.com

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#HIITMANTraining  #ExpandYourComfortZone  #TrainDifferent  #ConditioningCoach #JustADad  #Daditude  #EmbraceTheDifferent  #OnlineCoaching  #MentalToughness  #MetabolicConditioning #PhysicalChallenges #ZUUAffiliate  #BeatTheGym  #FitnessAndWellBeing  #TakeTheChallenge #FitFam #HIITFit #DoItForYou  #OutdoorTraining #CreateANewYou
#PersonalGrowth #BodyweightTraining  #MetCon  #DailyGrind  #Fitspiration  #HealthyBodyHealthyMind  #FoodIsFuel  #MindOverMatter

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Best friend meetings are the best meetings. Haven't checked out @slimpickingsri? What's the matter with you!! Get in there!
#Repost @slimpickingsri (@get_repost)
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@angela_gargano @fitrising & @wellnessrising enjoying their healthy meals here at Slim Pickings RI! Check them out!
#strongfeelsgood #preworkout #postworkout #mealprep #slimpickingsri #fitlife #healthyeating #cleaneating
#fitness #fit #fitfam #fitstagram #instafit #igfit #crossfit #crossfitters #instafit #instafitness #strength #wod #metcon #RISE #errgghghgh #motivation #inspiration

Early morning classes are in FULL swing at B-Town!
Join the morning crowd 🌝

#btownstrong #crossfitbtown #crossfit #btown #morning #class #engineeringbetterhumans #workout #metcon #training #ReebokMENA

💥GETTING THE ITCH💥
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With the open around the corner, @juliefoucher’s and @rxsmartgear’s post gave me purpose to pause and reflect on what my goals are for 2018 🤔... and most importantly to remind me WHY these are my goals. My coaches at @goodforyoucrossfit always preach that the days you don’t want to work out are the days that you NEED to, which is why Julie’s words really hit home for that reminder I need to get up and go.
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I didn’t just choose this picture I took of the open last year because of the obvious energy exploding off the screen 🤩🤩🤩, it’s what magic that went down behind the scenes to get to that point. 🙌🏼
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Deserve: A podium finish would be the best testament to all the blood sweat and training left on the track, but even if I can get there I have to know to never get complacent... there is always someone working harder. If I can’t work out everyday, I’ll be sure to give it my all on the days that I do. The day the stars align and I finally deserve it, pinch me so I can wake up and repeat. 🔥🔥🔥
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Desire: I need the desire to get up and do what the other hundreds, thousands aren’t willing to do to get the results that they won’t. Gold is purified with fire, diamonds created under immense pressure... I can’t expect to progress without pain, but I know the results will put a few smiles on my face along the way. 😅
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Believe: I believe in me, and when I don’t... my family, fiends, and coaches do. I surround myself with the light givers, because a candle doesn’t lose light when lighting another candle. 🕯
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Inspire: How can you not be inspired when your coaches are flying off their feet cheering for you 🚀, when in really you should be the one cheering for them?! If they can be that humble to come down to your level, you’re nobody to not reciprocate the favor. If I can have at least an ounce worth of anything to inspire, I hope baby girl catches on to that... she has no idea that she inspires me more than I’ll ever have to offer. 🙏🏼🙏🏼🙏🏼
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#deservedesirebelieveinspire #rxsmartgear #crossfit #crossfitgames #crossfitopen #intheopen #juliefoucher #spartantraining #spartanrace #ocr #health #fitness #workout #friends #family #fitfam #tbt

Triple workout @impact_sports_academy. First the CrossFit WOD followed by my own workouts inspired by @crossfitwod #airbike #skierg #overheadsquats #boxjumps #burpees #snatch #squatsnatch #situps #buddyworkout #impactsportsacademy #metcon #crossfitwod
Swipe right 👉 for the workouts.

DELIGHTED TO ANNOUNCE! The latest member of our family! Very proud father! Mother and babies doing fine! 👨‍👩‍👦‍👦 #metcon4 #nike #metcon #crossfit #family #familyfirst

#tbt
MetCon 30 Workout.
Perform each exercise for 30 reps each one after the other with little to Mo rest in between. Rest 1 minute and repeat for 3-5 rounds.
#getitdone #workoutoftheday #metabolicconditioning #hiit #hiitworkout #strengthandconditioning #metcon #wod #mma #mixedmartialarts #martialarts #miaythai #thaiboxing #thailand #bjj #jiujitsu #funkmma #funkroberts #taekwondo #judo #wrestling #boxing #ufc #ufcworkout

Today was lots of clean&jerks with little beard 💯💪🔥 Freshly shaved I went into the following workout
30' EMOM (alternating)
- 1 Power clean + 1 Push Jerk
- 2 Power clean + 2 Push Jerk
- 3 Power clean + 3 Push Jerk
@competitorsprogram
#estamosjuntos
#L4P #Luke4Power #CrossFit #fitness #weightlifting #barbellcycling #strength #power #speed #motivation #competitor #dedication #clean #crossfitter #boxlife #crossfitlife #boxfam #fitfam #metcon #wod #conditioning #instafit #instafitness

Did you know that 70% of Americans will have some degree of rotator cuff tear by the time we hit 70 years old? Just as important as core stability but less frequently discussed: scapular stability. Proper positioning and stability of the shoulder girdle is essential to preventing injuries. Training this set of muscles in the gym can translate to better functional motion in the rest of your life. Evidence suggests that this can help your rotator cuff from becoming a statistic!
#AMRAP #EMOM #oly #functionalfitness #mobility #coachingtips #coaching #metcon #skwats #wod #scapula #scapularstability #impingment

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