#metcon

MOST RECENT

Fitness is ALWAYS more fun with friends, so grab a buddy and get out there & get moving! #midweekmotivation #wearetradewinds

Steady morning row into @crossfitle3 this evening:
10 deadlifts every 3:00 for 5 sets @150kg (there are two 25kg metal plates in between the 20kg bumpers), @danj411 you’d have loved it.
-
-
-
-
-
-
-
-
-
-
-
-
-
#crossfit #fitness #training #instafit #life #deadlift #weightlifting #gymnastics #nike #hurley #metcon #strength #gym #bodybuilding #powerlifting

First #CrossTraining workout complete after a few weeks off to heal. It was tough, and I nearly gave up when I looked up and remembered where I was.
..
I’m dog sitting for a co-worker and staying at her house. She has battled cancer won, and now that it’s relapsed she’s continues to fight. Her strength to stay positive and hopeful just astounds me. She never complains at all about her circumstance. She comes in to work and teachers her kids with the same tenacity she’s always had. She’ll take a day here and there when it’s too much but you never see her defeated. ..
So as I was about ready to give up on this workout because it was too hard, I looked up and saw all of her cards, photos, and words of encouragement from friends and family to remind her how loved she is. I kicked into high gear and finished strong because a silly workout ISN’T hard... Fighting Cancer every day IS. ..
#weightlifting #attitudeofgratitude #weightlossjourney #transformationjourney #TeamBruce #ChampWithin #TeamBruSan #Cardio #Run #MetCon

Muita garra, diversão e superação definem o nosso final de semana no Iron Wod!!!.
.
Gostaríamos de agradecer a todos os alunos, coaches e a galera que fortaleceu na torcida do @ironwodbrasil!.
.
Estamos extremamente felizes por acompanhar a evolução de vocês dia a dia!.
.
Obrigado por acreditarem no nosso trabalho e por fazerem parte da família Power Axe!.
.
Que venham as próximas competições!!!🏋️🤸🚣 .
.
@ninhabravo
@poweraxe_crossfit@poweraxecrossfit_taquara
@nutrijorgelima (Nutricionista)
@rodrigoprofdr (fisioterapeuta)
▪️ @farmakacia (Farmácia) ---
#poweraxe_crossfit #poweraxe #yic30 #crossfit #saude #cfbroficial #diadosnamorados #promoção #crosskids #crossfitgirls #crossfitguys #PACF #lpo #lifterstore #treinamento #saúde #weightlifting #crossfitbrasil #crossfitcommunity #vilavalqueire #crossfitbrjasil #crossfitters #intheopen #crossfitlife #metcon #crossfitter

#Humpday #WOD at #24hourfitness started with a 2000m row for time. Then a 5 x 5 deadlift topping out at #345. Soon I'll max out my deadlift for the first time in 2 years. It's feeling good. Then a quick #metcon of pull ups, dips and single arm overhead walking lunge (36#). Now got the rest of the day off. Love having only morning sessions!

#workingonweaknesses #usewhatyouhave #FNX #iLiVE @fnx_fit
.
.
.
.
#personaltrainer #crossfit #olympiclifting #weightlifting #bodybuilding #fit #fitness #swole #gainz #homegym #garagegym #garagegymlife #swampass #ryourogue #metcon #garagewod #ROC #garagewodwarriors #fitfam #roccityironclub #dadbod

TRY THIS WORKOUT! Directions (scroll 👇)

Still celebrating the @bbh.fit METCON program this month- so many of my clients have been competing against each other with this 10 Minute AMRAP workout at the end of each of their strength training workouts this week.
How many rounds can you get through! Try it and report back!
Me and #bbhtrainer @stinnett_fit took the challenge and DIED (watch us in the last video). We each got just over 5 rounds!👊🏽 If you want to see the strength workout we started with- make sure you check out my story. •
Now- on to the workout 👉👉👉
🔹10 Bound Burpee (push-up/no Jump)
🔹10 Side Hops (each side counts as 1)
🔹10 Jumping Pullups (stay engaged and full range of motion still)
🔹10 KB Swings
➡️Repeat the round as many times as you can in 10 timed minutes.

Got out for a little #stairs session yesterday. Had to be careful with the slippery surface so stuck to #jumping and #sprints and skipped the hopping. #boxjump #jumpjump #jump #metcon #hiit #intervaltraining #cardio #fitmom #fitmama #fitmum #fitnessmom #stairsprints

July program available from our online store. Lots of Aerobic capacity work included with our usual GPP. ———————-
Contact us for a free month.
———————-
Links in bio.
———————-
#crossfit #crossfitcoach #crossfitprogram #crossfitprogramming #crossfitwod #crossfitaffiliate #crossfitbox #crossfitcommunity #crossfittraining #WOD #workoutoftheday #dailywod #dailyprogram #workoutprogram #weightlifitng #gymnastics #monostructural #functionaltraining #metcon #virtuosity #reprogrammed

Crossfit after work

@crossfitreason
.
.
.
Athlete @harrisontsoi
.
.
.
The body knows it’s Wednesday
.
Legs are sore, but more squats later
.
.
Those friends that ask “how often do you hit legs?” Come to mind these days
.
.
😆
.
#asmanystoriespossibleforalifetime

Most Popular Instagram Hashtags