#metashred

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Kettlebells, sandbags, and a double cup of @neurocoffee. This should be a good workout. Great way to start the weekend. Hope you are getting out and active this weekend! #garagegym #metashred #getafterit

#Repost @menshealthmag with @repostapp
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Your abs will be begging for mercy once you’ve finished this 5-minute core workout from @alexia_clark, trainer and fitness model in METASHRED EXTREME (@metashred21)! It may seem short, but with no rest between rounds, you’ll be putting your ab strength and endurance to the ultimate test. Perform the exercises below in the order listed for 30 seconds each.
1️⃣Miniband plank jack
2️⃣Miniband bicycle crunch
That’s 1 round. Perform for 5 rounds with no rest.

For more core-crushing routines like this, check out our new MetaShred Extreme program at MetaShredExtremeDVD.com or click the direct link in our bio! #MHFit #AlexiaClark#Fitness #MetaShred #MetaGainz#CoreWorkout #💪 #queenofworkouts #motivation

Who do you challenge? 👉Follow link in bio👈 for a chance to visit @extremfabriken together with me, @fanny_josefine and @niketraining as we host an exclusive OCR training event!🤘
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#extremfabriken #poweredbyplants
@noccobcaa #areyounoccoenough #noccobcaa
#universal_athlete #beasgoodasyoucanbe
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#hinderbana #OCR # #nikefree #niketraining #teamnike

Use any of these 22 metabolic moves from Jan/Feb 2017 cover guy @bjgaddour for a little damage control this holiday weekend! You can see the full length video at MensHealth.com. And if you want to get back in shape for the New Year, check out our new MetaShred Extreme transformation program at MetaShredExtremeDVD.com or click the direct link in our bio. #MetaShred #NewYearNewYou #GetBackInShape

HIGH 5 BODYWEIGHT FAT LOSS CIRCUIT! Do each move for 50 seconds with 10 seconds rest between moves:
1. Marching hip thrust
2. Skull-crusher
3. 1.5 Bulgarian Split Squat- Left
4. 1.5 Bulgarian Split Squat- Right
5. Bench hop
That's 1 round. Do 3-5 rounds. Clothes from @oldnavy #BJGaddour #FatLoss #WeightLoss #YourBodyIsYourBarbell #FlexFriday #MetCon #MetaShred

A guy I am really proud of. Congrats brother. You look great Hope part of that was built with Bands and training on Mt Kinderburg #resistancebandtraining #thebandman #daveschmitz #metashred#bjgaddour

#TBT
My bro @arya_ifbbpro and I shooting for @ironmanmagazine at @davefisherspowerhouse
My brother and I are the 1st👆 and I believe currently the only brothers in the #IFBB #MENSPHYSIQUE division..
#ironmanmagazine

530 calorie vs 700 calories. Looking at them you probably wouldn't guess that much of a difference. This is an extreme example of how when eating commercially prepared foods you really have no idea about the calorie content and it is best to do your nutrition recon ahead of time so you don't find yourself thinking you are making the 'right choice' by getting a salad and it is in actuality a 1200 calorie salad #metashred

MOST RECENT

Kettlebells, sandbags, and a double cup of @neurocoffee. This should be a good workout. Great way to start the weekend. Hope you are getting out and active this weekend! #garagegym #metashred #getafterit

Second half of 8: x 30 secs x 5 rounds 🔥 Side Plank Lat Raises 15secs each side
🔥 Kneeling skier Swings to Push Press 🔥 Plank Toe Taps to Knee Ins 🔥 KB Swings

#hiitworkout #hiitcardio #metashred #fastedcardio #corework #fullbodyworkout #keepgrinding #strongisthenewskinny #fitover40 #fit_over_40 #trainingforlife #fitforlife #fitnessislife #gymaholic #gymrat #myhappyplace

Hiit Cardio this morning! I took a break from the heavy metal and put together this workout! Some moves inspired by my man @bjgaddour 💪🏼😎 the ground and pound and Speed Z press are killers!
First 4 out of 8: x 30 secs x 5 rounds 🔥 Manmakers 🔥 Ground and Pound 🔥 Speed Z Press 🔥 Plank Hold
#hiitworkout #hiitcardio #metashred #fastedcardio #corework #fullbodyworkout #keepgrinding #strongisthenewskinny #fitover40 #fit_over_40 #trainingforlife #fitforlife #fitnessislife #gymaholic #gymrat #myhappyplace

My double-chocolate cherry heaven courtesy of Dr. Mike. #allgains #nopain #drmike #mikeroussell #metashred #365

Hiit Fat loss work out for cardio ✅ on this 3-day weekend!
Some moves inspired by @bjgaddour my man 💪🏼😎 #metashred #hiitcardio #fastedcardio #fatloss #fitforlife #trainingforlife #igfitfam #fitover40

MetaShred Day! Today's workout was MetApocalypse Upper Body. The Warm-up and Workout are about 50 minutes in length. With the extra time I had, I did some Crossover Symmetry, Wall Walks, and Spider Plank Jumps.
Happy Friday! Who's getting their sweat on 💦 today?

#metashred #metashredextreme #bjgaddour #tgif #flexfriday
#workout #fitness #homeworkout #fitmom #exercise #motivate #inspire #sweat #personaltrainer #lucyfitpt #strong #weights #cardio #diastasisrecti #fit #girlswholift #core #abs
#fitnessmotivation #bodybuilding

Day 3 #METACONDA

#21metashred with @bjgaddour
We pulled out the #plyobox lots of #chest and #leg work. #menshealth #metashred
33 mintues|6 R's

Good morning and Happy #Humpday folks! #menshealthmag #diefatdie #fatburn #fitmoms

530 calorie vs 700 calories. Looking at them you probably wouldn't guess that much of a difference. This is an extreme example of how when eating commercially prepared foods you really have no idea about the calorie content and it is best to do your nutrition recon ahead of time so you don't find yourself thinking you are making the 'right choice' by getting a salad and it is in actuality a 1200 calorie salad #metashred

RIPTENSITY approved!

#Repost @bjgaddour
・・・
6-MOVE 6-PACK CIRCUIT! Here's a #MetaShred bodyweight abs workout you can do anytime, anywhere. Do each move for a minute with little to no rest between moves:

1. Plank Trench Crawls
2. Side Plank Rotations
3. Alternating V-Ups
4. Bear to Crab Roll
5. Back Plank
6. Hovering Spider Mountain Climbers

That's 1 round. Do 3-5 rounds, resting a minute between rounds. DOUBLE-TAP if you dig it and tag some #swolemates too. Follow @metashred21 for more home workouts and stay tuned for the release of MetaShred Extreme on January 1st, 2017! #MetaAbs #Abs #Core #AbsWorkout #CoreWorkout #BodyweightExercises #Fitness #InstaFit #Fitspo #Fitspiration #BJGaddour

MetaMatrix Lower Body - so much fun! After the 10-minute Warm-up and 40-minute Workout, I put together a little Core/Cardio circuit (each move was completed in 3 sets with a set of Spider Plank Jumps inserted in between each set):
- V-ups
- Flutter Kicks
- Side Lying Hip Dips + Leg Lift
- Stability Ball Plank Knee-ins

I finished up with 20 awesome and relaxing stretches. Have a great weekend!
#legday #metashred #metashredextreme #bjgaddour
#workout #fitness #homeworkout #fitmom #exercise #motivate #inspire #sweat #personaltrainer #lucyfitpt #strong #weights #cardio #diastasisrecti #fit #girlswholift #core #abs
#fitnessmotivation #bodybuilding

Knowing how to #diet, is how you go from lean, to shredded.. Can't wait to get stage shredded again. Until then, GAINZ it is..

My legs are very thankful that it's an upper-body day today. My glutes and hammies need lots of TLC this week!

This morning's workout was MetaMatrix Upper Body. I also did some Face Pulls and Crossover Symmetry moves.
Yay for Friday! I have a full day of training sessions and a shift at my kids' school. Busy, busy!
#flexfriday #tgif #metashred #metashredextreme #bjgaddour #crossoversymmetry
#workout #fitness #homeworkout #fitmom #exercise #motivate #inspire #sweat #personaltrainer #lucyfitpt #strong #weights #cardio #diastasisrecti #fit #girlswholift #core #abs
#fitnessmotivation #bodybuilding

Yesterday's post-workout meal.

Some rice after a long work-out can be very effective in replenishing glycogen stores. But white rice is not to be trifled with. 😉😊. Too much or too frequent, can compromise your hard work at the gym!
This particular Tex Mex chicken and the egg-white omelette (everything you see is oil-free) was super yum, courtesy of Quench Restaurant @ruslansstudio

#postworkout #recovery #protein #carbs #simplecarbs #quench #ruslanstudio #healthyeating #cleaneating #oilfree #gym #fitness #gains #metashred #healthychoices #health #wellnessgoals #fitnessgoals #fitnessmotivation #wellness #texmex #omelette #quenchrestaurant

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