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My travel nutrition essentials for those that ask. I tagged everything in the photo if you want to learn more. I don't get anything for sharing this. It's just what came with me on my current trip and I dig it. #TravelNutrition #BJGaddour #MetaShred

🔊🔊🔊VOLUME UP🔊🔊🔊 In this video, I explain how I use Jiu Jitsu to help me prepare for my #bodybuilding show. If you have any questions, please feel free to ask😃 Rolling with my boy @flowmastermikejj

Tony D’Itri lost 20.8 pounds in 8 weeks with @metashred21 from @bjgaddour and @mikeroussell. Despite staying active as a Physical Education teacher and sports coach, he wasn’t happy with the way he looked. Now, this New York City dad trains smarter, feels more confident, and looks better than ever. Learn more about Tony's transformation on the latest episode of the Men’s Health Podcast then see what @metashred21 can do for you. #TransformationTuesday #MetaShredExtreme #Repost @tonyditri •••
On September 8th I decided to do something I’ve never done before, and really give everything I have towards my fitness. I discovered #MetaShredExtreme . @Bjgaddour @Menshealthmag created this incredible program after #metashred. On #MetaShredExtreme I lost 20.8 pounds in 8 weeks. Before: 186 lbs, After: 165.2 lbs. Physically and mentally I’m an entirely different person. My relationship with food and the way I train are so different. Thanks to @BJGaddour and #MetaShredExtreme I’m faster, stronger, and actually competing at a higher level in my OCR racing.

This is only 8 weeks of hard work. Let’s see what another 8 weeks can do. Who’s with me?

One of my all time favorite #breakfasts 🍳 eggs, kefir, raspberry/blueberries, avocado, and @neurocoffee Lots of colors, lots of flavors, lots of nutrition #metashred

Great work by all of our Fit by the 4th Challengers! #fatloss #fitfam #metashred #physique #bodybuilding

EXTREME WORKOUTS. EXTREME RESULTS. MetaShred Extreme is coming soon, baby! #MetaShred

My lil man @Zane_Anthony13 getting in his early morning workout as usual with his momma @toni_alexis12 knocking out some #MetaShred.. Fitness is for everyone no matter the age.. Key to life
@BJGaddour

#BabyFit
#FrazierFitness
#MyMotivation
#Repost @toni_alexis12 with @repostapp
・・・
Morning workout complete✔

I have the best workout partner😊

#MetaShred
#BabyFit
#FrazierFitness
@BJGaddour

Even babies can do it ❤

Finishing off a satellite media tour for @menshealthmag with a one-pound burger🍔on a bed of greens at @thecounterburger in NYC. LEGIT! If it was Friday, I would have added some 🍟. #BJGaddour #MetaShred #MetaGainz #🍔

Use any of these 22 metabolic moves from Jan/Feb 2017 cover guy @bjgaddour for a little damage control this holiday weekend! You can see the full length video at MensHealth.com. And if you want to get back in shape for the New Year, check out our new MetaShred Extreme transformation program at MetaShredExtremeDVD.com or click the direct link in our bio. #MetaShred #NewYearNewYou #GetBackInShape

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🔊🔊🔊VOLUME UP🔊🔊🔊 In this video, I explain how I use Jiu Jitsu to help me prepare for my #bodybuilding show. If you have any questions, please feel free to ask😃 Rolling with my boy @flowmastermikejj

Me time... #metashred #shredded

Honoring agreements with yourself is essential to staying on track with your diet and exercise plan. Almost faltered today but in the end stayed the course. #staythecourse #metashred #persistandresist

@halotopcreamery chocolate covered banana + walnuts = Ben & Jerry’s Chunky Monkey #forrealtho #nomnom #icecream #metashred

Been on the road all week. Gotta make eating right a priority. #roadwarrior #protein #metashred

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