#metashred

2689 posts

TOP POSTS

Levers, great for the core!

Use any of these 22 metabolic moves from Jan/Feb 2017 cover guy @bjgaddour for a little damage control this holiday weekend! You can see the full length video at MensHealth.com. And if you want to get back in shape for the New Year, check out our new MetaShred Extreme transformation program at MetaShredExtremeDVD.com or click the direct link in our bio. #MetaShred #NewYearNewYou #GetBackInShape

🌀Health, Wealth, and Wisdom.
Balance is Key! 🔑
Have a wonderful evening everyone!

#Repost @menshealthmag with @repostapp
・・・
Your abs will be begging for mercy once you’ve finished this 5-minute core workout from @alexia_clark, trainer and fitness model in METASHRED EXTREME (@metashred21)! It may seem short, but with no rest between rounds, you’ll be putting your ab strength and endurance to the ultimate test. Perform the exercises below in the order listed for 30 seconds each.
1️⃣Miniband plank jack
2️⃣Miniband bicycle crunch
That’s 1 round. Perform for 5 rounds with no rest.

For more core-crushing routines like this, check out our new MetaShred Extreme program at MetaShredExtremeDVD.com or click the direct link in our bio! #MHFit #AlexiaClark#Fitness #MetaShred #MetaGainz#CoreWorkout #💪 #queenofworkouts #motivation

My travel nutrition essentials for those that ask. I tagged everything in the photo if you want to learn more. I don't get anything for sharing this. It's just what came with me on my current trip and I dig it. #TravelNutrition #BJGaddour #MetaShred

Great work by all of our Fit by the 4th Challengers! #fatloss #fitfam #metashred #physique #bodybuilding

Signing 📚 #staycommitted #metashred

EXTREME WORKOUTS. EXTREME RESULTS. MetaShred Extreme is coming soon, baby! #MetaShred

MOST RECENT

Great work by all of our Fit by the 4th Challengers! #fatloss #fitfam #metashred #physique #bodybuilding

Proud of all 10 of our hard working #FitByTheFourth #athletes! In 4 short weeks, they lost a large breed dog 🐶 in pounds and nearly 50 inches! Shout out to #Metashred for the dietary support. Come in and experience the results for yourself! Whether your goal is to lose weight or get stronger, we can help you get there. #jNDY #fitfam #fitness #wellness #strength #speed #diet #health #balance #lifestyle #weightloss #program #HaveAPlan #PeopleArentCookies #individual #indiana #indianapolis #Fishers #lift #cardio #crush #group #MakeAChange #YouCan

Levers, great for the core!

Each workouts is done as followed: 50 second on 20 off for 6 series #metashred#cardio#focus

#Repost @menshealthmag
・・・
7 DEADLY ROUNDS from @bjgaddour! This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic conditioning. Be sure to prioritize quality, full range of motion movement above all else!

Here’s how it works:

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.

Part 1

1. Pushup, 7 reps

2. Squat, 7 reps

3. Burpee, 7 reps

That’s 1 round. Do as many rounds as you can in 7 minutes, resting as needed.

Part 2

1. Bulgarian hip hinge, left side, 7 reps

2. Bulgarian hip hinge, right side, 7 reps

3. Hip hinge, 7 reps

That’s 1 round. Do as many rounds as you can in 7 minutes, resting as needed.

Part 3

1. Dip, 7 reps

2. Pushup, 7 reps

3. Pullup, 7 reps

That’s 1 round. Do as many rounds as you can in 7 minutes, resting as needed.

Note: You can modify the parallel-bar dip with an off-bench dip and the pullup with a row or assisted pullup.

Part 4

1. Contralateral Bulgarian split squat, left side, 7 reps

2. Contralateral Bulgarian split squat, right side, 7 reps

3. Goblet squat, 7 reps

That’s 1 round. Do as many rounds as you can in 7 minutes, resting as needed.

Part 5

1. Single-arm swing, left side, 7 reps

2. Single-arm swing, right side, 7 reps

3. Double-arm swing, 7 reps

That’s 1 round. Do as many rounds as you can in 7 minutes, resting as needed.

Note: You can modify with a dumbbell if needed.

Once you can complete more than 7 rounds in 7 minutes, look to bump the load up or employ more advanced exercise variations. You could also keep trying to complete more rounds with the same loads or variations indefinitely. #MetCon #FatLoss #WeightLoss #BJGaddour #Reebok #WorkoutWednesday #MetaShred #MetaGainz #Nano7 #Ad

🌀Health, Wealth, and Wisdom.
Balance is Key! 🔑
Have a wonderful evening everyone!

🔥This is a great alternative to traditional running on the treadmill. The lateral movement (which our bodies crave and don't get enough of) will strengthen your hips, core, glutes, quads, hamstrings, and calves. It provides interval cardiovascular training, balance, and
coordination. This is especially great for a tennis, soccer, or basketball players, for instance, who are looking to improve footwork, speed, agility and endurance.
During this workout you use all the muscles of your legs, especially the hips (gluteus medius and minimus). Most of the time we exercise only moving forward which uses the same muscle groups over and over.
It is more difficult than it looks. Don't be discouraged! I practiced for a long time and started at a very low speed (eventually working up to 4.5) before I could do it gracefully.

Have a great workout everyone!

Amazing amazing workouts : you know I love tough workouts n this one right here it really stands for what it says 💪💪👌🏾👌🏾👌🏾 estos dvd son excelentes #metashred#themetaconda#loveit

Underbart roligt att få hänga på extremfabriken med @universal_athlete å bygga detta sjukt häftiga hinder som alla måste prova !!! #Repost @universal_athlete (@get_repost)
・・・
Oooh snap! @pickybarsweden made this sick contraption possible at my ninja gym @extremfabriken
Come test it out💪
Cudos to @kroppslabbet for the inspiration!!!
@wolfpackninjas
-- :- -:--:--:--:--:--:--:--:--:--:--:--:--
#extremfabriken #poweredbyplants
@noccobcaa #areyounoccoenough #noccobcaa
#2xu_sverige @2xu_sverige #2xu
@merrellnordics #merrell_shoes #merrellnordics #merellninja
#universal_athlete #beasgoodasyoucanbe
--:--:--:--:--:--:--:--:--:--:--:--:--:--
#super_athletes @super_athletes #whistlesports @socalisthenics #socalisthenics #deporlovers #metashred #sixpackchallenge#fitchallenges #mfhersfit#theshowoffz #extreme.daily

Tested out some #bloodflowrestriction training this morning at the hotel gym.

Most Popular Instagram Hashtags