#metalpowerlifting

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260 без бинтов , без пояса. #squat #powerlifing #grishagodzilla #sbd #metalpowerlifting

@jasonvernon24 was retesting tonight so I took the opportunity to try out one or two things. First up was squatting in the new METAL singlet. That felt OK although if I'm being picky the legs are a bit long so I have to hike them up a bit which makes them a bit tight. Worked up to 220kg which moved OK.
Then onto bench where I finished with this paused 160kg. I've done it a few times touch n go but this is the first time I've paused it. Sleeves on but it certainly felt pretty comfortable.
Scroll right for top deadlift tonight of 230 which again felt very comfortable.
It felt like I was getting into a better position than it looks on the vid but probably be able to polish that up a bit before the comp.
#powerlifting
#benchpress
#gonneedabouttreefiddy
#metalpowerlifting

1x160kg catapult, hard fight but I won it 👊 next week easy speedlifts only and then comp. #teamwestcoastpower #metalpowerlifting #benchpress #metalcatapult

Early #TBT, Matt Disbrow totaling 2100 raw w/wraps at 270 lbs (13th all time). 840 squat, 530 bench, 830 dead all while looking like swolly mammoth.
@mdisbrow
@mdisbrow
@mdisbrow
#RPS #AsILayDying #MetalPowerlifting #RawPowerlifting

You know your Uncle is strong and cool when he gets you a #metalpowerlifting hoodie for your birthday! It fits me well! Loving it! Thanks Uncle Yasir! #myuncleisstrongerthanyours #powerlifting 💪🏽💪🏽

#tbt to that time that I wore my orange romper at work in the clinic... BEFORE IT WAS MAINSTREAM COOL.
#EliteFTS #MetalPowerlifting #MetalJackDeadliftSuit #romper

Holy shit!! Steel plates seem a lot heavier than bumpers! I felt like a pile of 💩 Nine Inch Nails made me feel better though! #wernerbarbell #camp666 #satansbloodsupplements #metalpowerlifting #deadlift

When life gets stressful... lift some shit. 140kg rack pulls at 62kg bw. Felt ok . Hard training in the heat too . 😥 #powerliftingcouples #powerlifting #rackpull #weights @strengthshopuk @razorstorm @ironrox #metalpowerlifting @bulldogpowerandstrengthgym @ukthor_1991

MOST RECENT

Week 1 day 2 heavy leg day. 390x3sx5r (buffalo bar) followed by a reverse band overload with 475x3, 505x3, and 525x3. Coming back slow and training old school Wood's Powerhouse style.

Week-1 Heavy Bench. 295x5 for 3 sets (shown last 2), followed by 3-boardpress (315x3, 325x3, 335x3). Doing touch and go reps with @mbslingshot elbow sleeves to save my elbows. With @polishment_inc.

First time ever moving this for more than a single 455 for 4.5 lockout is still my weak point standby for block pull videos to fix said weakness (good thing i ate that pizza last night)
#ironwasteland #deadlift #deathlift #powerlifting #powerbuilding #gains #crossfat #bodybuilding #backday #movingweight #eattogrow #strongman #metalpowerlifting #spiderstrengthgym #raleighstrength #carolinastrength #crushit

@jasonvernon24 was retesting tonight so I took the opportunity to try out one or two things. First up was squatting in the new METAL singlet. That felt OK although if I'm being picky the legs are a bit long so I have to hike them up a bit which makes them a bit tight. Worked up to 220kg which moved OK.
Then onto bench where I finished with this paused 160kg. I've done it a few times touch n go but this is the first time I've paused it. Sleeves on but it certainly felt pretty comfortable.
Scroll right for top deadlift tonight of 230 which again felt very comfortable.
It felt like I was getting into a better position than it looks on the vid but probably be able to polish that up a bit before the comp.
#powerlifting
#benchpress
#gonneedabouttreefiddy
#metalpowerlifting

182.5kg reverse band narrow grip floor press for a 7.5kg PB on the variation. @mattphewww had autism today, but at least he tried. @jimmythepoo and @kurt689 were in the next room getting it done in the shirt! Decent session once again.
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #britishfinals #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #hammerstrength

Gah! Sanslöst tung sista rep på 200 kg!
Ett riktigt bra träningspass, 2 timmar bänkpress, en jäkla massa set #raw och som avslut tre set med catapult, absolut sista set på filmen innan lite triceps träning.
Tung i kroppen idag, 136,6 kg
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#bänkpress #benchpress #bencher #bench #bänk #bänkare #styrkelyft #powerlifting #accessoriework #triceps #fluffy #powerbelly #catapult #slingshot #metalpowerlifting #fridaynightatthebar #staffanstorp #thegaraget #lundstk

A quick #throwbackthursday to my first 800lb + squat at #westsidebarbell . Won't forget that day for a long time. Training is getting dialed in thanks to that trip.
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Cool side story; the suit was passed down to me from a mentor who hit his first 900 with it, and was able to keep tradition, and break this plateau at Westside.
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#rochesterperformancegym #rpgarmy #rpg #powerlifting #motivation #tbt #focused #conjugatemethod #conjugate #conjugatestrong #fitfam #inked #tatted #beardgang #pr #metalpowerlifting #squat #skwaats #bench #deadlift #gym #warehousegym #lovethisshit @rochesterperformancegym @ajbetron_rpg

Beltless deficit deadlift. 335 bar weight with pink bands that I believe add 90 lb at the top. Sets of 3. Quad is feeling about 90%. Back/shoulder feels like its coming around. I would like to do a meet healthy before the end of the year.

Broke in the new Duffalo bar correctly with a smooth 650x4 before speed squats. Workout called for doubles at 375 with 225+ in blue band tension at the top. Finished with a ton of reverse hypers and more core work.
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Hitting depth in briefs better than a lot of these raw guys out here...🤔
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@coach_p_strength @ajbetron_rpg @rochesterperformancegym @tygriff88
#rochesterperformancegym #rpgarmy #rpg #powerlifting #squats #skwaats #powerbelly #conjugate #metalpowerlifting #westside #apemanstrong #liftangry @apemanstrong #throwbackthursday #tbt #bench #deadlift #bodybuilding #gym #warehousegym #train #motivation #power #instafit #fitfam #inked #tatted #beardgang #equipped #relentless #relentlessdetroit
🙌Spotters always on point..@rockkajulez @theycallmegriz

Bar setup trickery. The swiss bar doesn't use regular collars, but the pro-locs will tighten down to the slightly smaller diameter. Had to wedge the chain near the end of the bar because the chains were hitting the band attachment and throwing the chains off, which in return almost threw me off. Then I had to get a set of my dad's A clamps as the 25 kg plates were sliding.

Explosive swiss bar (@blackwidowtg ) bench. Bar and plates are 155 lb and the chain weight is 171, so 326 lb at the top. Got a deep tissue massage today, but went against the therapists recommendation not to train today. Best one yet, so thanks to @thalle1 and @polishment_inc for their referral.

First deadlift training since the meet. My left scapula still hurts like he'll, but I'm about 13 weeks away from my meet. Shown is my last set. 295 straight weight plus 165 lb in chain weight at the top. Beltless, double-overhand, 2.5" deficit. My hands were toast after this last set. With @xtbird04x and @polishment_inc.

1x160kg catapult, hard fight but I won it 👊 next week easy speedlifts only and then comp. #teamwestcoastpower #metalpowerlifting #benchpress #metalcatapult

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