@jasonvernon24 was retesting tonight so I took the opportunity to try out one or two things. First up was squatting in the new METAL singlet. That felt OK although if I'm being picky the legs are a bit long so I have to hike them up a bit which makes them a bit tight. Worked up to 220kg which moved OK.
Then onto bench where I finished with this paused 160kg. I've done it a few times touch n go but this is the first time I've paused it. Sleeves on but it certainly felt pretty comfortable.
Scroll right for top deadlift tonight of 230 which again felt very comfortable.
It felt like I was getting into a better position than it looks on the vid but probably be able to polish that up a bit before the comp.