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#metalpowerlifting

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First deadlift day in over 10 weeks with moderate weight. Openerish for Relentless Detroit-I'll take it. It took a few reps with this suit to get it sorted; first rep was a grind, blasted the next one, and this was the third single.
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Relentless Detroit link in bio!
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#rochesterperformancegym #rpg #rpgarmy #relentlessdetroit #triggerwarningconjugate #stayhated #powerlifting #equipped #deadlift #gym #warehousegym #inked #tatted #train #training #3weeks #relentless #donate #thankyou #hookgrip #darkside #multiply #metalpowerlifting #squat #bench #bulk #geared #strong #strength #liftangry @ajbetron_rpg @rochesterperformancegym

Came into bench on my Larry, bumped into @bigbobmc and managed to talk him into benching with me some how. Not like him at all.
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First week in about 4 weeks that my pec hasn't felt like it was gonna snap, so will reintroduce bands next week. Experimented with pausing and sinking, and seemed to prefer the little sink #benchbelly
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110kg, 3x3
130kg, 2x3
150kg, 4x2, 1 set shown here
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded

260 без бинтов , без пояса. #squat #powerlifing #grishagodzilla #sbd #metalpowerlifting

Early #TBT, Matt Disbrow totaling 2100 raw w/wraps at 270 lbs (13th all time). 840 squat, 530 bench, 830 dead all while looking like swolly mammoth.
@mdisbrow
@mdisbrow
@mdisbrow
#RPS #AsILayDying #MetalPowerlifting #RawPowerlifting

You know your Uncle is strong and cool when he gets you a #metalpowerlifting hoodie for your birthday! It fits me well! Loving it! Thanks Uncle Yasir! #myuncleisstrongerthanyours #powerlifting 💪🏽💪🏽

Practicing hook grip with light weights. Can't properly set my right thumb since it is tight at 250kg. Need both hands to set it up. Needless to say that I've got it till 270kg. Painless and didn't ripped open my thumbs.

#Deadlift #SumoDeadlift #Powerlifting #Powerlifter #MAP #MalaysiaAssociationForPowerlifting #IPF #GPA #WRPF #MPA #MalaysianPowerliftingAlliance #U100kg #PowerliftingMotivation #Metal #MetalPowerlifting #SBD #Physiotherapy #Physiotherapist #BeastPhysiotherapist #KingOfTheLifts #QOTL #KOTL #PR #PreciseRehab #TheSmilingBeast #TheOutlaw #Ohana #RPEZero

#tbt to that time that I wore my orange romper at work in the clinic... BEFORE IT WAS MAINSTREAM COOL.
#EliteFTS #MetalPowerlifting #MetalJackDeadliftSuit #romper

@jasonvernon24 was retesting tonight so I took the opportunity to try out one or two things. First up was squatting in the new METAL singlet. That felt OK although if I'm being picky the legs are a bit long so I have to hike them up a bit which makes them a bit tight. Worked up to 220kg which moved OK.
Then onto bench where I finished with this paused 160kg. I've done it a few times touch n go but this is the first time I've paused it. Sleeves on but it certainly felt pretty comfortable.
Scroll right for top deadlift tonight of 230 which again felt very comfortable.
It felt like I was getting into a better position than it looks on the vid but probably be able to polish that up a bit before the comp.
#powerlifting
#benchpress
#gonneedabouttreefiddy
#metalpowerlifting

Post-Bench Press Sumo Pulls... Missed 480 lbs twice, dropped down and hit 405 lbs for couple easy Singles. #wernerbarbell #camp666 #satansbloodsupplements #metalpowerlifting #liftevil

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Came into bench on my Larry, bumped into @bigbobmc and managed to talk him into benching with me some how. Not like him at all.
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First week in about 4 weeks that my pec hasn't felt like it was gonna snap, so will reintroduce bands next week. Experimented with pausing and sinking, and seemed to prefer the little sink #benchbelly
-
110kg, 3x3
130kg, 2x3
150kg, 4x2, 1 set shown here
-
#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded

First deadlift day in over 10 weeks with moderate weight. Openerish for Relentless Detroit-I'll take it. It took a few reps with this suit to get it sorted; first rep was a grind, blasted the next one, and this was the third single.
-
Relentless Detroit link in bio!
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#rochesterperformancegym #rpg #rpgarmy #relentlessdetroit #triggerwarningconjugate #stayhated #powerlifting #equipped #deadlift #gym #warehousegym #inked #tatted #train #training #3weeks #relentless #donate #thankyou #hookgrip #darkside #multiply #metalpowerlifting #squat #bench #bulk #geared #strong #strength #liftangry @ajbetron_rpg @rochesterperformancegym

240kg + greens for about 70kg tension. Everything felt crunchy and off until about 20 minutes after squats, even with mobilising and all that shit before them. Couldn't even get the bar to feel right on my back, which is a first. Possible to have worse off days though, as this is a 5kg PB on this variation with sleeves on. Better to get it wrong now than on the platform!
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@mattphewww @kurt689 @jimmythepoo
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded

Squats felt so much better than the end of last week! Got an issue with depth on a couple reps but I'm not kicking myself over it, a win is a win in my books.
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OHP looks dodgy because of camera angle but felt okay, and deadlift was nice.
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#powerlifting #weightlifting #fatloss #weightloss #squatbooty #squat #squats #legday #press #overheadpress #ohp #deadlift #deadliftday #razorstorm #vikingpowerlifting #everytimeidie #etid #normajean #hundredth #metalpowerlifting #metalheadswholift #hashtag

Practicing hook grip with light weights. Can't properly set my right thumb since it is tight at 250kg. Need both hands to set it up. Needless to say that I've got it till 270kg. Painless and didn't ripped open my thumbs.

#Deadlift #SumoDeadlift #Powerlifting #Powerlifter #MAP #MalaysiaAssociationForPowerlifting #IPF #GPA #WRPF #MPA #MalaysianPowerliftingAlliance #U100kg #PowerliftingMotivation #Metal #MetalPowerlifting #SBD #Physiotherapy #Physiotherapist #BeastPhysiotherapist #KingOfTheLifts #QOTL #KOTL #PR #PreciseRehab #TheSmilingBeast #TheOutlaw #Ohana #RPEZero

Sneaky speed session out in The Cave in Corby with @jimmythepoo, and @mattphewww came along for the ride as well.
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Awesome gym really! Good to get in a mono, and also good to use a cambered bar again. After shit-talking to the boys about how easy cambered bar is the other day, I made a tit of myself and made a meal of things to begin with. Once I readjusted, it felt breezy as always!
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155kg + doubled greens for 800lbs tension, 6 sets of 2
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And now I must shower, eat and sleep before I go and spend another weekend with the beautiful @danasmith_x 🐶💖
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #camberedbar

Speed bench with @jimmythepoo and @kurt689 today. Went against a MyProtein orange for all the band tension ever. Had to use the catapult for the first time properly today, as my pec didn't feel like it was going to stay attached (if it even is attached). I think I've worked out the culprit this time around, so changes will be made...
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100kg + band, 8x3 in catapult
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #metalcatapult

247.5kg + doubled minis for a 10kg PB on this variation. Wicked session with @mattphewww @jimmythepoo and @kurt689, with all of us hitting PB's. Went just about as well as it could in what was the last session for a while for THE VEGAN, due to being spliced and chopped and all that good shit tomorrow (no longer GMO free). Big up to the team!
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A little mention to absent team member, and my love, @danasmith_x, for a lovely few days. She's the best pup, and keeps me super well fed!
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #powerliftingteam

Had to take the plunge and get a Metal catapult from @barloaded_store. Pec keeps pinging as I await the scheduling of a scan, so it's now about damage limitation! Opted for the orange one because DAT OVERLOAD DOE
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #metalcatapult #heavymetal

Weighed in this morning at 303, so its time to put that weight back on for tomorrow.
Set my 1st attempts at:
Squat- 275 kg (605 lbs)
Bench- 170 kg (374 lbs)
Deadlift- 260 kg (572 lbs)

#powerlifting #strength #squat #deadlift #benchpress #norsefitness #metalpowerlifting #Hickoryclassic2017 #uspapowerlifting #letsfuckinggo

A new poverty Pringle sly bench PB (for an unofficial British record as well HAHA) of 200kg. Easy enough rep, which makes me wonder what the bloody hell I've been doing all this time... Plenty of varying board work afterwards as well!
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Massive thank you to Kalle for having me up to train with him and letting me take up some of his already very full schedule, and of course it was great to chew the fat with Emma a little as well, if not only for a few minutes! Always great to see you guys! Definitely need to do this more often.
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Great gym and friendly members as well; a pleasure to meet Nico Duffield and his lifting entourage!
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #singleply #titansupportsystems #titansuperkatana #singleplybench

This is my outlet for anger. This is my therapy. 515x2(pr) 530x1 545x1 and 460x11(PR city!) 375 3x2 off a deficit. #PR #metalpowerlifting #alphawraps #feedmefightme #fightmefightme #mood programmed by @worldbreakersavage intensity for amrap by @skull_smash_ammonia gym @ironforgedfitness @deadlifttillimdead

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