#metalpowerlifting

MOST RECENT

My new baby arrived from #metalpowerliftinggear today 😍 time to find out what deadlifts feel like while wearing a belt tonight 🤔
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#metal #metalpowerlifting #lpc #lpcgym #lpcstrong #gwpl #powerlifting #womenwhopowerlift #powerliftingwomen #powerliftingmotivation #powerliftinglife #pink #deadlifts

Last day of this block. Went up to 315 for my paused squats. Pain free. Had more in tank, but I’ll keep playing it conservative until I am completely fixed. No one cares what I do in the gym, including me, but what I do on the platform in August. But, this was 40 pounds more than last week. #kabukistrength #metalpowerlifting #roguefitness #proloccollars #soffeshorts #sbdusa #powerlifting #masterspowerlifting #usapl #usapowerlifting #oldandfat #oldandbroken #adidasleistung16ii #rpstrength

182.5kg/402lbs from the weekend, easy as you like 10kg PB. Went on to take 195kg for my third, and it was flying, right up until my erectors decided to cramp and ruin my day. NICE.
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Squats went super well in training yesterday, after making some minor changes, so much so that 260kg + bands was a joke, even though it was naked knees and I've been in wraps recently. Shame I just did a push-pull comp, isn't it?
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@danasmith_x @mattphewww @jimmythepoo @kurt689 @sammeadepl @sweetpotpixie
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingunion #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #definitiongym #monolift

Today was play with deadlift setup and see if I can figure something out day. And I did! Contrary to what I would have expected, moving my feet out wider felt a lot better than bringing them in a bit. Still need to do a couple of things- get my QL, psoas, and multifidus to be pain free; get more thoracic extension. But, I’m making progress. I think. Next block will be pulling from blocks for my main movement. Have to figure out a second that doesn’t aggravate those muscle groups. GMs definitely aggravate it. RDLs are okay, but I worry about reinforcing a subpar hinging pattern. So... leg curls? #apemanstrong #metalpowerlifting #2xu #asics #roguefitness #usapl #usapowerlifting #masterspowerlifting #rpstrength #oldandfat #oldandbroken #sumodeadlift #sumoischeating

Keventely penkkiä
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110kgx2
120kgx2
120kgx2x3🎥
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Ja vielä se volttiki pyörähtää ensi yrittämällä näi vuosien jälkeen 😁. Nii hyvä veto alusta että pakko oli kokeilla.
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Huomenna sitte kyykkäillään taas vähä raskaammin. Ens tiistaina raskaampi penkki taasen. Stay tuned, katsotaan mitä saahaan aikaan💪 -Jani
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#powerlifting #powerlifter #gym #motivation #voimanosto #twins #twinpower #eleiko #bigthree #strong #fpo #fpopowerlofting #oulu #finland #forcegym #finnishpowerlifting #powerliftingmotivation #fitness #muscle #pakkotoisto #metalpowerlifting

Last week of this block. Tempo squats tonight. 31XX. I have no idea how people do 6 or 9 for eccentric. I would likely pass out and get injured. Anyway... no pain or discomfort tonight, at all. Still keeping weights on the lighter side. Hopefully, Sunday won’t be another deadlift shitshow. Grateful to @infinitepotentialpt for helping to fix me. #rpstrength #kabukistrength #soffeshorts #sbdusa #roguefitness #proloccollars #metalpowerlifting #adidasleistung16ii #powerlifting #squats #usapl #usapowerlifting #oldandfat #oldandbroken #masterspowerlifting

Squats from last weeks meet 155/165/175Kg ⚪️⚪️⚪️all 3 squats. More in the tank for Aug 5th where my main goal is to squat 200kg no sleeves no underwear 200% in the raw (Again). Thanks to everyone who has helped along the way thus far 🤜🏽🤛🏼whether training encouraging teaching eating or recovering it all accumulates to meet day. #powerlifting #powerlifter #deathmetal #squats #vader #metalpowerlifting #MonoliftAsSeenOn505kgWorldRecordSquat #nosleevesnounderwearnogods #commando #fullraw #lowbar #powerrangers #gpcpowerlifting #iifym #girlswholift #chucktaylor #squatshoes

Vedossa keventelyä ja vauhdin hakemista.
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205kgx2🎥
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Kisoja ei tiedossa, eikä muutenkaan mitään surempaa joten mennää ihan fiiliksen mukaa treeneissä toistaiseksi -Jani
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#powerlifting #powerlifter #gym #motivation #voimanosto #twins #twinpower #eleiko #bigthree #strong #fpo #fpopowerlofting #oulu #finland #forcegym #finnishpowerlifting #powerliftingmotivation #fitness #muscle #pakkotoisto #metalpowerlifting

Paused squats were not awful tonight. Worked to 300. Not long pauses; using these to retrain myself proper depth, and to work on tightness throughout. I’ll be happy when this whole back thing/ bad motor patterns are fixed. It’s not fun handling light weights. Though squatting has not been affected anywhere near as much as deadlift, so maybe I should not complain? #apemanstrong #metalpowerlifting #soffeshorts #roguefitness #proloccollars #slingshotkneesleeves #adidasleistung16ii #oldandfat #oldandbroken #trusttheprocess #powerlifting #usapl #usapowerlifting #squats

Uusi sali koeajettu💪
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Squat
210kgx2x3 (lämppärit)
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Sumo deadlift
225kgx2
225kgx3
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Koska kisat jää nyt väliin niin tein tälläsen hälläväliä treenin ja iha hyvin liikku. .
#powerlifting #powerlifter #gym #motivation #voimanosto #twins #twinpower #eleiko #bigthree #strong #fpo #fpopowerlofting #oulu #finland #forcegym #finnishpowerlifting #powerliftingmotivation #fitness #muscle #pakkotoisto #metalpowerlifting

Here are my fails from today. Another pretty bad training day. Almost to the point of wanting to take a long break. Back has been painful since Friday evening. 365 didn’t feel right, so I dropped the weight and pulled conventional until 405 felt bad. Dropped it back down to 225 and worked on form for about 10 singles then worked to 315, which actually looked decent, as far as technique. Stopped there, so it would be on a somewhat positive note. I’m super frustrated about where I’m at right now. My squat seems to be coming back, but I’m going in reverse on deadlifts. One more week of this block. Maybe I just take sumo (from the floor) out altogether for 4 weeks and see. #calgarybarbell #apemanstrong #metalpowerlifting #asics #2xu #hviiibrandgoods #roguefitness #proloccollars #oldandbroken #emopowerlifter #oldandfat #powerlifting #rpstrength #usapl #usapowerlifting

Today I broke out the Metal deadlift socks and belt, almost building up the courage to use the straight bar. Anyways hit 415 for a very ME double, jumped 80lbs over last week but that was ego messing with the steady 40-50lb jumps. 210lbs to go to get my healthy PR double from 1 day before the injury. Got some #skwats next, some goblet skwats, maybe some farmers walks. Still afraid of the GHD which means the glutehams are going to take a little longer in the oven.

#powerlifting #deadlift #trapbar #capbarbell #metalpowerlifting #elitefts #rpspowerlifting #usapl #rehab #bodybuilding #exercise #homegym #livebetterthroughstrength #livelearnpasson #strength #fitness #motivation #comeback #waffleirongym

Got to spend the day helping my teammate, lifting partner and friend Lisa at the USAPL Oregon state championship she killed it with a 374# squat 203.5# bench and 423.5# deadlift for a 1001# total #bearedlife #vikinglife #staysavage #beardeddad #beards #oregon #503 #portlandoregon #savagegym #powerlifting #vikingdad #sqwaat #squats #alwaysparty #gearedpowerlifting #singleply #metalpowerlifting #thegearwillriseagain #madvikingbeardco

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