#metabolism

273385 posts

TOP POSTS

Amazing work by her
FOLLOW @FIT_FENNEC for motivation
If you see this must follow @FIT_FENNEC for more

Nothing Better Than Staying #Hydrated With @DrinkpHit From The #Summer #Heat & My #Brutal #Workouts!
.
#pHit Is An #AlkalineWater Enhancer. Just A Couple Drops In A Glass #Water & You Got A #Refreshing, All #Natural & No Sugar Beverage That Will Help Your Body Stay Hydrated, Improve Your #Energy And #Metabolism, Rejuvenate The Skin, Lubricate Your #Muscles & As Well Your #Joints!
.
Stay Hydrated People! #GioKnows 👌🏼
.
#Ad

👆🏻Increasing your daily nutrition intake is a MUST in order to improve your physique and strength.
#ReverseDieting is a method used to slowly get dieting calories back up to maintenance while repairing your metabolism and keep make you on the leaner side. The first 4-5 weeks are the most vital to reverse dieting because you want to make slow increases, if you add in too much too fast you will gain too much weight back, due to your metabolism being so sensitive after living months in deep calorie deficit.

📌But how the heck do you actually do it?
1️⃣take your current (end of diet phase macros) as your starting point. You will be adding CARBS and FAT. (Protein intake should stay the same) You want to add calories at a rate in which your bodyweight remains constant. If you loose a little weight that’s fine. You just don’t want to GAIN significant weight. 🔑The key is to monitor your weight throughout the reverse diet.
2️⃣The most commonly used methods is starting with an additional 5g of CARBS and 2g of FAT each day for a week. (We want to keep your fat always between 20-30% of your total calories so we’ll be adding mostly carbs and a few grams of fat here and there.) after the 1st week, if you are not gaining weight you can proceed to adding 10g of CARBS and 2g of FAT to the total of your daily intake.
3️⃣Once you reach a point where your weight starts to increase, you will hold off on adding in macros for a week or maybe for 2, until your body reaches homeostasis again.
4️⃣The following week, begin to increase your intake again and slowly, keep adding in calories every week until you hit a maximum caloric intake.

📌How do you know you reached the max?
you start to gain significant weight. Obviously you can continue to add in calories for however long you’d like, it just depends on how personally you are comfortable with gaining weight.

My personal goal is to get my #metabolism as high as possible 🚀and set myself up to be able to maintain a fit/lean/muscular (not stage ready!!) physique year round.

📌📩What's your goal? if it seems complicated feel free to DM me, I'll help you find your starting point. #WWinTraining

Happy Friday fam!
-
May your weekends be filled with puppy snuggles, snacks, a workout or two, and more puppy snuggles. 😜
-
On a related note, @dunktankdogs finally learned how to 'say please' properly instead of just aggressively sneezing and snorting snot everywhere... hashtag progress. 😂😂 It only took almost 8 months!
-
I've found there's as much misinformation out there about dog training as there is human training. 😑So it's been an interesting process training both of our pups. They've each exceeded my expectations and overcome some poor pasts and bad training. 🤗🤗
_
My go-to form of cardio this first week of dieting has been interval runs with our larger pup. Something I really look forward to each night. With how short the days are getting, we probably only have a bit more than a month before the cold rolls in. 💨🌨😩
-
#breakthefitspocycle #iifymdogs #1stphormpup #iam1stphorm #duespaid #restday

A D V I C E...
➖ good advice can sometimes be counterproductive.
❗️if you have dysbiosis in the gut, intermittent fasting + working out in a fasting state is not really favorable until you fix the root cause in the gut.
✔️we all have some form of gut imbalance, while others have factors that could really compromise health, like your thyroid gland.
💡I've worked with clients on what was initially perceived as a 'thyroid issue', when the underlying problem was pathogenic in the microbiome.
➖ remember, that our gut actually flourishes when we are exposed to more biodiversity from whole foods and lifestyle factors (like bathing in the sea or working with healthy soil).
⭐️ optimal gut health is dependent on BOTH food and lifestyle factors.
Shine on,
Stella 😉 #intermittentfasting #WOD #workouttime #fasting #metabolism #guthealth #microbiome #detox

MOST RECENT

Follow & shop @naturalblends_by_vida
💥Here it is💥
A DIET LIKE NO OTHER!
LOSE A POUND A DAY!
A REAL GAME CHANGER!
RAPID RESULTS! RAPID TIME!
ITS THE RAPID 30, INTENSE WEIGHTLOSS SYSTEM.
DM or whatsapp me on 075-33-560-211 for more info or to place your order. ----------------------
#metabolism #boostmetabolism #fatburner #weightloss #women #health #obesity #newformula #uk #instadaily #fit #fitness #fitnessmotivation #weightwatchers #slimmingworld

@Regrann from @austin_pohlen - 💥4 WAYS WE BURN CALORIES💥
-
❄️Losing weight is confusing. I googled "how to lose weight" and an article about drinking cold water and how it increases metabolism came up and blah blah blah. It's frustrating I agree with you. Let's simplify things. To lose weight: eat in a calorie deficit so you expend more energy than you intake.
-
☃️These 4 general metabolic components are what make up our "metabolism". Metabolism is different for each individual and genetics play a large role.
-
⚡️Basic Functions also known as BMR is the minimum level of energy expenditure needed to maintain vital functions of the body. It accounts for 60-75% of our total daily energy expenditure (TDEE) and consists of basic functions, like keeping our organs running properly.
-
🌞Activity is just that, calories that are burnt through exercise or activities such as cleaning the house. It accounts for 15-30% of TDEE depending on how physically active you are. People typically overestimate their activity level and please, please don't be the person who eats a doughnut then tries to go "run" off those 500 calories. Don't think of exercise that way :)
-
🌔Digestion or Thermic Effect of Feeding (TEF) is the greatest. You burn calories by eating (is there anything better??) Protein has the highest thermos effect response, as it takes the body more energy to process them. TEF is estimated to be around 10% of our metabolism.
-
🌈Random things, also known as Non-Exercise Activity Thermogenesis (NEAT) is the last component that makes up our metabolic rate. NEAT is unplanned physical activity such as fidgeting, foot tapping, or just moving around. The number of calories burnt through NEAT is largely based off genetics and makes up the least amount of our total daily energy expenditure, less than 10%.
-
💫Don't overthink your nutrition. Eat in a calorie deficit and move around more. Progress takes time and if you do these two things, nothing can stop you.
.
.
.
.
.
#calories #iifym #metabolism #fatloss #fatlosshelp #fatlosstips #fatlossfood #fatlosscoach #fatlossmotivation #fatlossgoals #weightloss #weightlosstips #weightlossmotivation #weightlossstory #instafit #fitness

Eu quero ser extravagante,
Mas por dentro eu sei que sou normal... 🎵
#thestrokes #metabolism #t2me #t2us

Follow & shop @naturalblends_by_vida
💥Here it is💥
A DIET LIKE NO OTHER!
LOSE A POUND A DAY!
A REAL GAME CHANGER!
RAPID RESULTS! RAPID TIME!
ITS THE RAPID 30, INTENSE WEIGHTLOSS SYSTEM.
DM or whatsapp me on 075-33-560-211 for more info or to place your order. ----------------------
#metabolism #boostmetabolism #fatburner #weightloss #women #health #obesity #newformula #uk #instadaily #fit #fitness #fitnessmotivation #weightwatchers #slimmingworld

I LOVE greens on the go! Especially when I'm running around with a million things to do. Its hard to get all the proper nutrients from full servings of fruits and veggies - which is why I love greens! Because now I can!! Just mix this with water or any drink that you like and get those servings of goodness! Available in 🍇berry, 🍊orange, and 🍫chocolate flavors! ▪
💌 DM me for more info! And find out how you can get 40% off!! ▪

#greens #fruits #veggies #health #healthy #fitness #workout #gym #wellness #vegan #vegetarian #metabolism #goodhealth #onthego #getinshape #feelyourbest #lookamazing #makeup #beautiful #results #40percentoff #sale #shop

Benefits of walnuts -improvement in health function -improved bone health
-improved metabolism -control of diabetes -fights against cancer
-anti-inflammatory properties -vitamins -bio available melatonin -weight management
-mood-booster -astringent properties
.
.
.
.
.
#walnuts #goodforyou #wellness #healthcoach #health #weightloss #vitamin #naturalisbest #takecareofyourself #instamood #loveyourself #lifegoals #getsome #hearthealthy #mood #metabolism #healthbenefits

I'm so impressed by this local gentleman's business! We came across this gem at the farmer's market today! He prepares Paleo and/or ketogenic meals for his clients for a week at a time. I sampled the chicken salad. AMAZING!!
#ketogenic
#healthiereating
#healthierliving

This is why we love doTERRA Essential Oils! What are your favorite oils and why? Tell us today! These are just a few of ours and a must at our house! #lifestyle #repost #doterra #doterralife #health #mood #metabolism #feelinggood #everyday #sunnyessentials #essentialoils #oils #oilblends #diffuserblend #whenlifeneedsitmost #getcarriedaway http://mydoterra.com/autumnminter/#/

Follow & shop @naturalblends_by_vida
💥Here it is💥
A DIET LIKE NO OTHER!
LOSE A POUND A DAY!
A REAL GAME CHANGER!
RAPID RESULTS! RAPID TIME!
ITS THE RAPID 30, INTENSE WEIGHTLOSS SYSTEM.
DM or whatsapp me on 075-33-560-211 for more info or to place your order. ----------------------
#metabolism #boostmetabolism #fatburner #weightloss #women #health #obesity #newformula #uk #instadaily #fit #fitness #fitnessmotivation #weightwatchers #slimmingworld

Follow & shop @naturalblends_by_vida
💥Here it is💥
A DIET LIKE NO OTHER!
LOSE A POUND A DAY!
A REAL GAME CHANGER!
RAPID RESULTS! RAPID TIME!
ITS THE RAPID 30, INTENSE WEIGHTLOSS SYSTEM.
DM or whatsapp me on 075-33-560-211 for more info or to place your order. ----------------------
#metabolism #boostmetabolism #fatburner #weightloss #women #health #obesity #newformula #uk #instadaily #fit #fitness #fitnessmotivation #weightwatchers #slimmingworld

Day 20. Your first meal is always the most important. Start the day right. .5 cup blueberrys, .5 cup oats, 1.5 scoop protein, 2tbsp of Udo's oil, oh and a whole bunch of pills. #hardmagnum #magnum #blueberry #oats #muscletech #wheyprotein #vitamins #minerals #essentials #nutrition #balance #diet #protein #carbs #fats #udosoil #jkfit10 #yousleepingimworking #day20 #healthy #gains #metabolism #boost #fitness #fitfam #fuel

Follow & shop @naturalblends_by_vida
💥Here it is💥
A DIET LIKE NO OTHER!
LOSE A POUND A DAY!
A REAL GAME CHANGER!
RAPID RESULTS! RAPID TIME!
ITS THE RAPID 30, INTENSE WEIGHTLOSS SYSTEM.
DM or whatsapp me on 075-33-560-211 for more info or to place your order. ----------------------
#metabolism #boostmetabolism #fatburner #weightloss #women #health #obesity #newformula #uk #instadaily #fit #fitness #fitnessmotivation #weightwatchers #slimmingworld

Follow & shop @naturalblends_by_vida
💥Here it is💥
A DIET LIKE NO OTHER!
LOSE A POUND A DAY!
A REAL GAME CHANGER!
RAPID RESULTS! RAPID TIME!
ITS THE RAPID 30, INTENSE WEIGHTLOSS SYSTEM.
DM or whatsapp me on 075-33-560-211 for more info or to place your order. ----------------------
#metabolism #boostmetabolism #fatburner #weightloss #women #health #obesity #newformula #uk #instadaily #fit #fitness #fitnessmotivation #weightwatchers #slimmingworld

Follow & shop @naturalblends_by_vida
💥Here it is💥
A DIET LIKE NO OTHER!
LOSE A POUND A DAY!
A REAL GAME CHANGER!
RAPID RESULTS! RAPID TIME!
ITS THE RAPID 30, INTENSE WEIGHTLOSS SYSTEM.
DM or whatsapp me on 075-33-560-211 for more info or to place your order. ----------------------
#metabolism #boostmetabolism #fatburner #weightloss #women #health #obesity #newformula #uk #instadaily #fit #fitness #fitnessmotivation #weightwatchers #slimmingworld

💪STAY MOTIVATED AND DONT FORGET WHY YOU STARTED 👊I took these pics today and I don't feel pretty confident with 'em 'cause my condition is actually worse than about 2 months ago. I used to be on a very low calories diet in SOMEONE'S WRONG HANDS and it just further decelerate my #metabolism.. I started looking skinnier but I risked to reach the point where I would have been eating 800kcal per day and get fat, so I just sent to hell that person and started to eat more #calories with a logic, of course, #training in a different way but not so often like before (too long to explain why)! I'm still checking my calories intake, of course, even if I can tell I've been #cheating more often than before! I'm on a #carbcycling now to boost my metabolism and trying to get best results. I'll not be back to the #gym before September, and probably in another country soon.. who knows!?!?! #motivation #diet #allenamento #alimentazione #bodybuilding #fitness #crossfit #carbs #pro #fat #skin #tattooed #inkedgirl #ink #blonde #myprotein #top #staystrong #instagram #instapic #followme

FitChick's Fat Metaboliser Capsules. ☆ These will help your body to process fat efficiently, helping to convert fat into energy. ☆ Our Fat Metaboliser contains natural ingredients and are suitable for vegans.
Www.fitchick.co.uk
Smart, Sassy Supplements for Women.

#weightmanagement
#weightloss #fitness #fitnesssupplement #shredding #abs #loseweight #fatloss #getfit #girlswithmuscles #girls #gym #gyms #physique #vegan #metabolism #metaboliser #fatmetaboliser #fitchick #veganfitness #veganlife #vegansupplement #vegans

Most Popular Instagram Hashtags