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#metabolism

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When it's a gross and rainy day but that $20 @forever21 bikini gets delivered and you have a nice coat of @tanceuticals on, you rock it ✖️I'm feeling strong. Maintaining a healthy body image. Not tracking macros. Taking as many rest days as I need. Focusing on more important things other than my workouts and diet. Drinking wine on most occasions. I could say a lot more here but I'm just living. Staying in my own lane ✌🏼
#Happy

Today as I was grabbing a snack I caught myself putting these on a plate to bring with me to my office. In the past I would have just brought the bag with me and tried to monitor based on guessing. I was immediately inspired to share a quick tip about how to stay accountable even when enjoying something that may be more calories dense and easier to over eat. By putting the food on the plate, bringing it with me and shifting gears to work again I no longer had access to going overboard. Don’t make compliance more difficult. Make your plan as easy to follow as possible. Put yourself in the best position each day by being aware of your behaviors. I can easily snack an entire bag away, yes #fatspo but I have learned this about myself. My number one reason for more success with diet the last few years is planning ahead. With a plan and food ready to go the day runs smoother, stress is lower and the success rate is much higher. We don’t always have a goal like stage or the beach to keep us on track. When our motivation is a bit lower it’s better to make our daily routine more likely to succeed through actions. These Red and Green posts have become so popular on IG so it was a perfect way for me to explain this. Have a great Thursday! I would love to hear your methods for how you are able to avoid going off plan and if you have things like this that work for you. Maybe if you are short you put the peanut butter on the top shelf lol. #teamprophysique #flexiblediet #foodtime #barkthins #dosanddonts #nutritioncoach #metabolism #fatspo

Uma barriga sem inchaço é o que todas nós queremos né meninas? Esses chás da @flattummytea tem deixado minha barriga mais seca e menos inchada! Tenho tomado o chá duas vezes ao dia, o Activate de manhã e o Cleanse a noite. Confira no site flattummy.com, tudo com 20% de desconto o sinta o resultado também 😉. .

Link aqui ⏩  https://goo.gl/vUNwqq
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Babes, our Tummy Game Plan? You know I got one, @flattummytea! Been working on this tummy for me and I've got this! My tummy is looking and feeling great - and my tea is making sure I'm feeling bloat free! Go check out flattummytea.com, save 20% during their sale, and make your own Tummy Game Plan!

Link here ⏩  https://goo.gl/vUNwqq
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#flattummy #flattummytea #chá #teamcriscaleffi #herbalsupplements #activate #cleanse #cleansetime #popsugarfitness #bloatsabitch #menosinchaço #metabolism #metabolismo

Who is Gary Taubes? He's the guy who wrote a lot of popular books that demonize carbohydrates.
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Most notably, "Why we get fat: and what to do about it."
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In this books, he posits the hypothesis that insulin is the be all and end all to the world's obesity epidemic, and carbs are to blame.
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However, it's established fact that insulin does not supercede calorie balance when it comes to storing fat in the human body.
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When confronted with the research that completely debunks his hypothesis, Taubes simply stated that he didn't care how much evidence was presented against him, he would not change his stance.
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Of course not, because he's NOT A SCIENTIST.
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Taubes studied applied physics and aerospace engineering. He later went on to become a journalist and a writer after his education. .
The great irony is that when recently interviewed, he complained about cherry picking data and false correlation in science...
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Considering that these are his two favorite pastimes, the cognitive dissonance is real. .
If you or any friends and family have been mislead by "lying Gary" please send them our way 😉
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@biolayne @the_fit_dietitian @sammyjo_macros_muscles @laurenjacobsen @jorrrcros @awilliams_fit @buildingox @thealanaragon #avatarnutrition #iifym #iifymgirls #teamscience #avatarfamily #doyouevenscience #macros #fit #nutrition #weightloss #diet #dieting #health #metabolism #carbs #sugar #whywegetfat #insulin #garytaubes #evidencebased #evidencebasedfitness

🔥The Right & Wrong Way To Boost Your Metsbolism🔥
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Before getting to far into this post, I feel it's important to quickly outline what exactly determines your metabolic rate.
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When you get right down to it, the three big players are:
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1️⃣ Basal Metabolic Rate or BMR (calories burned at rest & about 60% of calories burned each day)
2️⃣ Physical Activity (planned and non-planned exercise, making up roughly 30% of your daily caloric burn)
3️⃣ Thermic Effect of Food (calories burned digesting food & makes up 10% of daily calories burned)
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Anything beyond those three things claiming to "boost" your metabolism are totally unnecessary. In fact, they're likely total doggy doo-doo 💩
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Cause there's no pill, tea, beverage, food, or product that's going to significantly increase your metabolism 🙅‍♂️
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Now, what you CAN do is take steps towards increasing the amount of calories you're burning from those three things mentioned above.
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One way is by lifting weights and building muscle 🏋️‍♀️💪. Not only does lifting burn calories, but the muscle you build will lead to a higher BMR—meaning you'll burn more calories from doing nothing!
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Another is eating a high-protein diet 🍖. Of the three macronutrients. Protein required the most calories to digest, so more of it will lead to a higher TEF.
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Finally, start being more active in your daily life 🚶🤸‍♀️. Most of us are sedentary - we sit at work, to and from on our commute, and finish the evening on the couch 🛋👎
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It's not always easy to stay active, but one thing that's helped me and many of my clients is setting a daily step goal. A good total to shoot for is around 10,000 steps per day 👣👌
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If you feel like your metabolism is less than spectacular, give those three things a try! If you know someone who this could help, give 'me a tag in the comments ⬇️⬇️⬇️
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#envisionbeingthin #weightloss #weightlifting #weightlossfood #weightlosstips #weightlosshelp #weightlosssupport #weightlossstruggle #weightlosscoach #fatloss #fatlosshelp #fatlosstips #fatlossgoals #fatlossjourney #metabolismbooster #metabolism #metabolismboost #calories #caloriesburned #exercises #losingweight #burningfat

Question....where's your favorite place to go and zone out❓❓
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Slipping on workout footage lately, but I PROMISE to get back on it for you guys. Take 20 seconds to watch this I made playing around on iMovie today and think of your comfort zone🤔🤔plus anytime new Wayne drops it's a ➕➕
#flexfriday #bethebestyou #inmyownzone

My daily protein #womensbest Lo0oving the delicious taste of @womensbest Vanilla Whey Protein. I always add fresh fruit to mines 👌 .

Shot by| @aramis_photography Mua| @msroninikol Hair| @styledby_rocsi

Never going to complain about my genetics. Vision might suck but metabolism rocks 💪🏼 body by weights

Just a reminder to take progress pictures for no damn reason, and to SAVE those mofo’s!! Don’t wait until you’re already at your goal body to take them. Don’t only take them on days you feel good. Don’t delete them out of frustration. And don’t hesitate to document the journey as much as the before and after.
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I didn’t take a single progress picture for the first two years of my training career. To this day this is one of my single greatest regrets. While I know how far I’ve come, I don’t really have pictures from 10 years ago to put side by side. I was too insecure, too frustrated with how far I had to go, and I hid as much from myself as from the world.
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It’s only in the past few years that I’ve gotten better at regularly taking these pictures. Sometimes for IG, sometimes they’re just random ones that I save and never post. But what’s important is that I have them now. So that when a few months, or a few years go by and that self-doubt starts creeping in, I have photographic evidence of the progress I’ve made. When I think to myself ‘shit have I made ANY progress in the past couple years?’ now I can scroll back to a couple years ago and see how far I’ve come.
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Progress pics aren’t only for before and after, they’re not for when you find that rare, flattering, natural sunlight, and they’re not something you need to earn the right for. Take them for no reason, take them often, resist the urge to delete the ones you find flaws in, and I promise future you will be so grateful these exist.
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#BreakTheFitspoCycle #IAm1stPhorm #DuesPaid #Transphormation #NeverSettle #LegionOfBoom
#BodyImage #BodyPositive

MOST RECENT

🌞🌝💝Ζεστή & ηλιόλουστη καλημέρα σε όλους !! Καλό Σαβ.κο😎
💚Flat belly? 👀You get it!🤓
☞H πρωτείνη και το ασβέστιο έχουν αποδειχθεί ότι βοηθούν στην απώλεια κιλών.
🆘To smooothie της Herbalife περιέχει όλα αυτά τα συστατικά που βοηθούν στην εξάλειψη του πρηξίματος της κοιλιάς 🔝στην ανακούφιση της πέψης😥 στην απώλεια ♨💯% του λίπους🔝🔝
↪Πρόθυμοι να σας εξηγήσουμε.... ↪Πρόθυμοι να σας βοηθήσουμε❗
📱6942.679719 📧inbox ℹwww.wellnutrition.gr

#saturday #weekend #goodmorning #restoftheday #fastfood #weightcontrol #weightmanagement #weightloss #fatburning #fatloss #Nutrition #metabolism #stayfit #nocellulite #No1nutrition #nocalories #notime #boostyourmetabolism #wellness #fitness #happiness #tasty #delicious #nokcal #activelife #lifestyle #healthylife #Losebelly

Progress check #FatLoss 🔥⚡️
101.20kg to 94.10kg in 3 weeks.

The more I study the metabolism the more convinced I become that dieting by eating less and exercising more is by far one of the major blocks to permanent change. This is especially true of stubborn fat.

When you follow this method the body engages in severe metabolic compensation. Adaptive thermogenesis is one aspect of this. You eat less and exercise more and your body will make you more hungry, give you less energy, induce insatiable cravings and decrease your resting metabolic rate around 300 calories per day on average.

In other words, your body has primed itself to resist further losses in body fat as well as made it far more likely you'll soon engage in a three month donut binge.

And guess where you're more likely to store all the regained fat. You guessed it, the stubborn fat areas you were trying to burn in the first place! So, not only does dieting make you fatter, but it makes stubborn fat more stubborn.

#bodybuilding #metabolism #insulin #workhardplayharder #trainhardlivestrong #aesthetics #getstrong #powerbuilding #powerlifting #crossfit #bodytransformation #lean #instafit #fitfam #instafitness #wod #fitness #performance #health #diet #nutrition #burnfat #metcon

Some interesting data on #restingmetabolicrate in relation to #ageing is coming through in my research. Will be completing a post for @patreon discussing my mini pilot study. #rmr #raypeat #nutrition #physiology #DIEt #DIEting #metabolism #fattyacids #glycogen #cellularrespiration #respiratoryquotient

CHANGED MY INSTAGRAM NAME!! - laurapeckfitness 💪

Trinest Man is formulated to supplement the complete wellbeing of the body, and is designed to help release vital energy, combat stress, and boost the body’s immune system, as well as containing unique elements to help to naturally increase prostate and sexual function. 😎

In normal individuals, the above process is regulated by delicate balance between circulating levels of insulin and counter regulatory hormone (catecholamine and glucagon). This helps maintain the Glucose concentration in the physiological range. #DrFatmaAlmarashiEndocrineCenter #endocrinologist #endocrinology #dhcc #Ramadan2017 #cleansing #metabolism #safefasting #fastingishealthy #healthieryou #healthyeating #healthylifestyle

Just got back from a no-technology break and headed straight to a new lab located in the Northern Beaches. Darcie came in for fuel efficiency testing and we identified a few areas to help improve her fat metabolism. Will be interesting to see how she goes in the next few weeks at re-testing.
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#morphperformance #sydney #testing #sportsscience #laboratory #number4 #fatburning #fuelefficiency #fatadapted #running #fitness #weightloss #data #measure #lchf #ketogenic #heartrate #metabolism #physiology #paleo

Wybaczcie..ale będę Was zanudzać swoją przemianą, ale uważam, że jest czym się pochwalić.. .moja ciężka praca 👉 teraz już sama przyjemność 😉trenuhac tylko w domu z ciezarkami💪💪
W czerwcu minęło dokładnie rok regularnych treningów..👉zdrowego podejścia do sprawy i oto wynik💪💪🙊SZOK!!! Już po 7miesiacach była niesamowita przemiana...dzis już widać mięśnie na nogach, udach w lekkim napięciu i bez napięcia 💪💪
Waga z 71kg na 48.4
Wzrost 157cm 🙊🙊
#metabolism #metamor #spadekwagi #fitgirl #fitwomen #fitnessmom #zdrowo #treningi #bieganiejestfajne #runninggirl #marynagafit

Week 6 nearly complete, 12 to go before hitting that stage, when you have to go to a sex shop to but your stage shoes 😲👡 #posingpractise #ICN #compprep #fitnessmodel #personaltrainer #fitness #gym #fitgirl #toned #goals #challenge #metabolism #norwood #gymlife #legs #squats #kettlebell #adelaide #firstcomp #bikini #progress #changes

🔰Breakfast, the most important meal of the day!?
Theres been rumors saying that breakfast is the most important meal of the day, but thats been busted up. On evidenced based researches there haven't been found that eating breakfast leads to any health benefit. Many still believe that eating a meal first thing in the morning will give a kick start to their metabolism but it been shown again that that won't be affected by the frequency of your meals but instead of your total daily caloric intake.
Neither skipping it will make your fat loss easier if you go in an eating feast later on the day. Sure skipping breakfast is a good way saving food(calories) for later on the day if you tend to get hungrier towards the night time.⏰
From the muscle building side of view skipping breakfast isn't the most optimal way. Its always better to be getting an adequate amount of protein at least every 4-6h to keep muscle protein synthesis going on for optimizing muscle retention/building. 💪🏽Also there isn't any miracle combo of foods thats is better to have for breakfast than others. If you even eat breakfast eat it with the foods you like.🤤
So is skipping breakfast yay or nay?🤔 Well, at the end it comes to YOUR personal preferences. Why force yourself eat if you don't feel like it and you aren't even hungry in the morning? Some people love breakfasts and other just don't. Eat foods you enjoy,theres isn't any optimal muscle building/metabolic boosts/fat loss breakfast,thats BS. Experiment by your own and find out what suits you and your goals. BUT! Most importantly if your goal for example is fat loss and you skip the breakfast for the sake of getting leaner but you don't know what your daily caloric intake is, you my friend are doing it wrong. Firstly before doing any of these, even unnecessary things, we should know the important things first then do some twists on them.
Daily calories first and then anything else 💯
#motivation #fit #fitness #breakfast #myths #fitnessmotivation #morning #iifym #flexibledieting #cereal #trainhard #eatsmart #metabolism #healthy #lifestyle

Blueberry power breakfast awaits! 🍓🍓🍓
Hope you had YOUR ideal Breakfast today!
Happy Saturday ☀️☀️☀️ #idealbreakfast #formula1 #herbalifenutrition #health #energy #nutrition #metabolism #bodytransformation #yum

Reform Cycling and Strength Studio and Shelina Mediratta come together to tell you more about what role diet and exercise have on your metabolism which impacts your weight.
This life-enhancing education will cost only Ksh 1,000.
Kindly email info@reform.co.ke to reserve your spot.
Date: 1st July 2017 .

#ChangingLives #EatCleanGetLean #ShelinaMediratta #MetabolicBalance #EatClean #Healthy #NoFadDiets #Kenya #EastAfrica #Metabolism

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