#metabolism

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There still seems to be some confusion regarding what is water and what is fat. When you are truly lean, stage lean, there is no where for your body to store water. For those of us who have reached elite levels of body fat you will know that you can drink as much water as you want and it flows right through you. The term holding water is often heard by those who are trying to help their clients, friends or competitors they judged as a nice way of saying “you need to get leaner” The body does appear to have a film over it when there is more body fat. Adipose tissue can store fluid so drastic measures like dehydrating the body can improve appearance of body fat at the detriment of muscle. You see muscle also dehydrates. So to get that truly hard, dry look on stage you need to be truly stage lean, rid of all body fat and then hydrate and fill out the muscles. I really enjoyed attending the competition this weekend as it really reminds me why I love this sport so much. There are so many facets to the process and I am finding that more and more people are doing thing the right way. I see so many more coaches who approach things correctly and for that I am excited, but there are still so many doing things improperly and for that we will continue to work at forcing them to adapt to ensure the continued progress of this sport. Rant over, have a great Monday everyone. New Videos on my channels including the footage from the Orlando Europa. #bodyfat #fatlossjourney #holdingwater #itsfat #metabolism #shreddedacademy #flexiblediet #leaner #summerbody #teamprophysique #stubbornbodyfat

Fuel for a better day! #breakfast #boost #metabolism #champions #healthwithprecision 🍓🍌🥜

New Trader Joe's finds this week 🙆🏼
🍄Matcha Joe-Joe's. Matcha flavored Oreos?! Will have to review! #matcha is super trendy right now but do not assume you will reap the health benefits in cookie form 🍵
🍄Roasted cocoa nibs. Like my favorite cacao nibs but cheap! They are NOT sweet but have an amazing bitter chocolate flavor! Sprinkle on peanut putter toast for a lower-calorie chocolate chip.
🍄Vegetable spring rolls made with kale, edamame, tofu. The ultimate Asian appetizer that you can have any-time for only 5 g fat and 8 g carb!
🍄Porcini mushroom chunks. If you like mushrooms, you MUST buy these. I've already gone through a full bag. The mushroom flavor is super exotic and delicious and they work well when you sauté them with other veggies 👌🏼
❓Have you tried any of the new goods? ❓
#TraderJoesFinds

Amazing Transformation of my friend Vicky @nirvanacreations

Below is her story, in her words: (I am NOTTT a professional #trainer or dietician what I am sharing is my personal story and what helped me we are all different and what worked for me may not work for you so please consult a professional before attempting my plan)
#weightloss is 80 percent
#nutrition and 20 percent working out .. Out of that 20 percent only 5 percent should be lowIntensity #cardio and 15 percent #weightTraining your heart is a #muscle !!! By going ape shit on a treadmill on level 8.0 for 60 minutes is gonna hurt you not benefit you.

Like I said before we are all different which means we all have a specific heart rate goal to achieve during our cardio and you need to stay in that rate ... Anythingbeyond that you're causing strain in the long run ..many of us avoid weights LADIES!!!! Ihear this all the time "omg why r u lifting weights your gonna get hella big don't do that!!" ✋ listen Linda lifting donuts and cake is gonna get me big not weights!! By#lifting you increase your #metabolism in fact you can burn upTo 500 additional calories a day resting!!! So build your #core #strength #train . ***what I eat*** Within 1 hour of waking up fuel your #body eat a good breakfast

My Breakfast most days - 1/2 cup all bran cereal with a handful of organic raisins /organic raw hemp seed (handful) 1 boiled egg white and ice water ** Drink water throughout the day most of the time our bodies need hydration not food when we feel "hungry" so keep a water bottle on U always! Avoid sodium!! (Salt) it tends to bloat us .. After lunchtim get rid of those complex carbs stick to veggies and lean protein .. EAtyour meals out of an appetizer plate not a dinner plate .. Don't get seconds !! Wait 20 min have some water then listen to Ur brain not Ur fat assss if Ur brain says "dude im good I can still eat but im not hungry" drop that plate walk away if U must STOPP eating !! Keep active ! Make healthy options - my fat ass loves cheese and bread and rice I love fried foods ! But they're #evil if U must have a bit .. Unfortunately im an "all or nothing " kinda girl give me the whole effin

🔝Dr Thiago Eidy Makimoto é médico qualificado e atende na Belladerm🔝: graduação pela Universidade Federal de São Paulo- Escola Paulista de medicina, Clínica médica pela Santa Casa de São Paulo, endocrinologia pela Santa Casa São Paulo, e ainda arranja tempo para cursar nutrologia pela Associação Brasileira de Nutrologia. Agende uma consulta!! 👉Saiba mais com #dreidy #drthiagoeidy #endocrinologia #endocrinologista #endocrinology #tireoide #hipotireoidismo #insulin #insulinresistance #insulina #diabetic #diabetes #bloodsugar #esteroides #hormonios #metabolismo sexy#carboidratos #hormones #metabolism #medicina #obesidade #healthylife #fit #nosugar #emagrecer #reeducaçãoalimentar #vivermelhor #dieta #obesidade #diabetes

What a pleasure it has been to coach the amazing Danielle Rainwater @rainwaterresultsfitness she took the stage for the first time and took first place in Debut and Novice Bikini as well as a second in the open class at the NGA Seattle Pro/AM. We have had a great time together as I have seen her passion for the sport just grow and grow. Her season is not over and now we are focused on the next one in a few weeks. With her being such a great athlete it’s going to be fun to see how her body continues to improve over the coming weeks. As coaches we get too much credit and with Danielle I can confirm she would be a huge success with or without me. The reason I love what I do is because I get to share this journey as a coach with athletes who share a drive and passion. I only hope I am able to give them as much as they give me. #teamprophysique #nga #ngabikini #bikinicompetitor #contestprep #metabolism #flexiblediet #peakweek #girlswholift #amazingclientsandfriends

I've been drinking my @sveloshakes for a bit now and I'm obsessed! They taste so creamy and it's packed with vitamins, protein and fiber. It's a great meal replacement and easy for being on the go! Can't wait to show my progress off soon 😉
#healthy #mealreplacement #shakes #chocolate #onthego #vitamins #protein #easy #fast #boost #weightloss #photooftheday #fitness #metabolism #fuel

"Medium rare chicken"
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This was just too funny not to share, I really hope she doesn't get salmonella 😷
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Well, hopefully most people (regardless of other ridiculous diet practices) realize how objectively ridiculous this is!
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Let's be thankful for science, learning, and the spread of knowledge in general!
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@biolayne @the_fit_dietitian @jorrrcros @laurenjacobsen @billcampbellphd @sammyjo_macros_muscles @tarryn_nettles @krysten.novak @buildingox #avatarnutrition #iifym #iifymgirls #teamscience #avatarfamily #doyouevenscience #motivation #progress #transformation #macros #fit #nutrition #bikini #figure #bodybuilding #weightloss #diet #dieting #health #metabolism #chicken #salmonella

This is what your unwanted "house guests" look like up close.... Give them their eviction notice and detox... Think about it some of us have went 25 years eating poorly and never detoxed... What's IN YOUR STOMACH?????? Try our Hand crafted herbal compound to eliminate your unwanted guests 100% natural,organic, wild harvested and processed without chemicals 💪💪💪 the LED parasite cleanse kills the parasites and their babies
Eliminate your parasitic infection
Join the LED experience LIVIT or DIET
#parasitecleanse #cleanse #parasite #holistic #naturopath #nutrition #natural #organic #healnaturally #herbsheal #herbs #detoxify #detox #detoxification #cholesterol #metabolism #parasites #infection #disease #holistichealth #health #fitness #veganfriendly #gethealthy #illness #wellness #eatcleantraindirty

MOST RECENT

Thermojetics Herbalife tea to boost my metabolism and maintain my energy level💪...and what about your energy? How do you feel during your day?
#thermojetics
#herbaltea
#lemon #peach #original #raspberry
#herbalifenutrition🍃
#energy #metabolism

💡Como driblar a fome no inverno?💡 É difícil passar por esta estação do ano e manter o peso, até estudos científicos mostram que ganhamos em media de 2-4 quilos! Então, siga algumas dessas dicas: Consuma chocolate quente feito com leite desnatado; Evite o consumo de cremes como chantilly e creme de leite; Prefira sopas batidas no liquidificador em vez de sopas engrossadas com creme de leite; Substitua as frituras por alimentos grelhados; Troque as saladas por verduras e legumes cozidos e mantenha o consumo moderado de bebidas alcoólicas (1 taça de vinho por dia).👉Saiba mais com #drlucaspalmiro #palmiros #belladermsantoandre #endocrinologia #endocrinologista #endocrinology #tireoide #hipotireoidismo #insulin #insulinresistance #insulina #diabetic #diabetes #bloodsugar #esteroides #hormonios #metabolismo #glucagon #carboidratos #hormones #metabolism #medicina #obesidade #healthylife #fit #nosugar #emagrecer #emagrecercomsaude #reeducaçãoalimentar #vivermelhor

U.S. food consumption as percent of calories. No surprise here, we eat a lot of "processed"--high sugar, vegetable oil, high fat, low nutrient-dense--foods. I put processed in parentheses because technically lean, ground beef is a processed food. 100% frozen cauliflower is a processed food. I agree as a population we need to eat more plant sources, limiting added sugars and fats, but I still find value in consuming animal sources of food as they provide amino acids, fat-soluble vitamins and other micronutrients (e.g., zinc, phosphorus, vitamin B12). #nutrition #diet #food #weightloss #metabolism #dietetics #rd2be #healthyeating

Vitamin D is becoming more and more appreciated as vital and massively beneficial to health and preventing disease.
One of our best sources is the sun. Don't overdo it but try to at lease see a little of the sun this year!

Vitamin D is becoming more and more appreciated as vital and massively beneficial to health and preventing disease.
One of our best sources is the sun. Don't overdo it but try to at lease see a little of the sun this year!

My girl staying on #GETFITWITHMICH for that summer bod ;)

Such cutting edge research ..... iPhone hasn't even registered it as a word yet! 😉👊🏽⠀

#googleit #ReformulatedSlim #akkermansia #metabolism #enhancing #GetYouSome

What is sarcopenia?:
As #people age, they may begin to experience #muscle loss. This goes hand in hand with a loss in strength and function. They lose between 3 to 5% of muscle mass, and this begins per decade after the age of 30.
Their reduction in muscle mass is translated to #fat. Internally, this decreases #metabolism, halts #protein synthesis which leads to issues in cell structure. Externally, people feel they have sagging #skin and an increasing amount of fat throughout their bad.
People with #Sarcopenia may feel they are not losing #weight even though they go to the #gym and #eat #healthy.

Want to know the *real* difference between the clinically tested, patent-pending NEW Plexus Slim formula and the original Plexus Slim formula? Here you go... 👉🏼 They removed Polydextrose 👉🏼 Added the AH-MAZING #XOS PREbiotic...complete game changer 👉🏼 Made it GMO-free 👉🏼 Cut back on the #stevia (not as sweet for all of my friends who didn't like how sweet the original formula was!) 👉🏼 Added in hints of lemon, watermelon and raspberry 👉🏼 #Patentpending 🚀🚀 (so long, copy cats)! Benefits of the New Slim with a microbiome formula: 💥 Increased #Lactobacillus by 365 times (as in 36,000% INCREASE...yeah 😳 💥 Increases #Bifofidobacterium by 290 times 💥 Increases #Butyrate by up to 58% 💥 Increases #Propionate by up to 25% 💥 Increases #Akkermansia by 250 times - a gut microbe linked to boosting weight-loss and #metabolism!🔥 These critical microbes boost #Serotonin production, too!
Happy Gut = Happy Mood! ❤ NOW only 5 calories!
#Gluten free!
❤ No artificial colors, sweeteners, or flavors!
❤️ 100% #vegetarian
❤ Mixes quickly in COLD water!

#Plexus has their finger on the pulse of what people need. It's science, baby!

Not gonna lie---I have been hot for days. My metabolism is changing folks and I owe it all to Akkermansia. What is that "A" word? Akkermansia is a beneficial gut microbe associated with activating disrupted/slow metabolism.
Our patent pending Plexus Slim+XOS prebiotic fiber showed, in well documented clinical trials, to increase Akkermansia by 250 times! (25,000%) If you struggle with broken, slow, disrupted or chaotic metabolism this newly reformulated Slim is for YOU!!!!!! 👊🏻👊🏻👊🏻👊🏻 Get hot with me!
#metabolism#body#health#food#burn#internalhealth#

#onthewall this week... @maryam_gom talked about @calouste_gulbenkian. Built between 1959-69, it is a beautiful example of Brutalism, Metabolism & Minimalism. We love how the building connects with it's surrounding landscaped gardens...
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#milktuesdaymeeting #caloustegulbenkian #architecture #brutalism #metabolism #minimalism #landscapedgardens #insideoutside #museum #gallery #inspiration #windows #milklovesstairs #lisbon #portugal #travel

OK, so this wasn't the exact quote but I assure you, had Yoda been teaching young Skywalker what a Jedi must do to avoid falling prey to the Darkside, Nutrition dogma, and maintain a sustainable level of health, he would have mentioned. 😉#quotes #yoda #jedi #skywalker #nutrion #dogma #science #health #education #nutrion #metabolism #movement #stress #resilience #mindfulness #mindset #strategist #specialist #nyctrainer #entrepreneur #newyorker #entrepreneur #worldtravel #lifestyle #newyorkcity

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