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#metaboliclondon

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London's vibrant fitness scene has just got even better! Tried and tested by the @balance_festival team, Mornington Crescent's new class-only fitness outpost @metabolicldn is setting the bar high with their metabolic signature workout blending a combo of HIIT & strength exercises that will get you fit and strong fast... #balancefestival #findyourbalance #metaboliclondon #fitness

#METABOLIC SIGNATURE WORKOUT
#metaboliclondon
Metabolic Signature is designed to incorporate a combination of HIIT and strength exercises. These are the two most effective routes to body composition change (fat burn) - put them together and you have a tough but rewarding session that will get results fast.

Savage #workout but great set up down at #metaboliclondon this afternoon for #menshealth photo shoot #moreisinyou πŸ’ͺπŸ‘

Epic day spent filming with the brilliant @metabolicldn ahead of their new gym launch. #funtionaltraining #metaboliclondon #fitness #londonfitness #workout #morningtoncrescent #hiit
@metabolicldn with @repostapp
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We promise to boost your happiness, improve your cardio and build lean muscle!

Checked out newly opened @metabolicldn near Mornington Crescent. Large functional training space and the HIIT classes are crazy-sweaty-tough! For 50% off your first class, head to their website. Highly recommend and I know I'll be back soon! #metaboliclondon #metabolicldn #classpasslondon #camdentown #londonfitfam

I didn't choose the sweatlife, the sweatlife chose me... and it ain't always pretty πŸ˜‚ Second year at Sweatlife, on an endorphin high from all the brilliant sessions by @un1t_londonbridge @lululemonuk @heartcorelife @mageesy and great company @maikenf @lunch_and_lycra @jessicakimberleyx @beckyhelpsy @duracellbunny_bi @kerrie____ @bexnbarrbells πŸ™ŒπŸΌ Sweatlife 2017 over and out!

That 30m grind @metabolicldn and it's HIIT classes.
@tigela_superfood has launched and is providing those post work out protein shakes and bakes. Full menu to come soon, stay tuned. ✌🏼
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#gymnastics #rings #metaboliclondon #london #londonlife #hiit #instafit #instalife #instahealth #tigela #protein #nutrition #workout #camdentown

ANNOUNCEMENT: The Sugarbabes have reformed........πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Thanks @_charlie_watts_ for putting me and @rozannapurcell through a killer session (as per) last night. Buzzin to have my training partner back πŸ€ΈπŸΌβ€β™€οΈπŸ‹πŸ½β€β™€οΈ Thanks @lh_metabolicldn for letting us use your space! Check Charlie's page for some clips of the workout! #workout #gainz #poweredbywatts #metaboliclondon

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#METABOLIC SIGNATURE WORKOUT
#metaboliclondon
Metabolic Signature is designed to incorporate a combination of HIIT and strength exercises. These are the two most effective routes to body composition change (fat burn) - put them together and you have a tough but rewarding session that will get results fast.

#Quick after workout meal
#Quick cook rice
#chicken
#vegetables
#metaboliclondon

N E G A T I V E S // Working on the eccentric phase of a movement often has benefits on the concentric phase of a movement. In layman's terms, working on controlling the downward phase of my HSPU (Handstand Push-Up) should help develop strength for the harder upward phase. -----------------------------------------------------------------
#primalbeings
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#motivation #inspiration #inspire #squats #instafitness #fitness #gym #bodyweight #training #gymnastics #pullups #chinups #strength #pushups #stretch #yoga #flexibility #mobility #calisthenics #muscleup #handstand #handstands #movement #hspu #backlever #frontlever #metaboliclondon

H A R D C O R E πŸ’ͺπŸ½πŸ’¦ #MetabolicLondon #fitness #metabolic #strengthandconditioning #puma #training

F L Y I N G W I T H O U T W I N G S // Back Lever at @metabolicldn -----------------------------------------------------------------
#primalbeings
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#motivation #inspiration #inspire #squats #instafitness #fitness #gym #bodyweight #training #gymnastics #pullups #chinups #strength #pushups #stretch #yoga #flexibility #mobility #calisthenics #muscleup #handstand #handstands #movement #hspu #backlever #frontlever #metaboliclondon

M E T A B O L I C L O N D O N // Catch me at @metabolicldn. If you're interested in learning Calisthenics, Handstands, Gymnastic Strength Training or you just want to get fit and strong email or DM me for me info.
Shot and edited by @primal.being -----------------------------------------------------------------
#primalbeings
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#motivation #inspiration #inspire #squats #instafitness #fitness #gym #bodyweight #training #gymnastics #pullups #chinups #strength #pushups #stretch #yoga #flexibility #mobility #calisthenics #muscleup #handstand #handstands #movement #hspu #backlever #frontlever #metaboliclondon

G E T T I N G I N T H E Z O N E ------------------------------------------------------------------
I'm doing some Personal Training sessions here and have some available slots. If you're interested in learning Calisthenics, Handstands or you just want to get fit and strong email or DM me for me info. ------------------------------------------------------------------
#primalbeings
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#motivation #inspiration #inspire #squats #instafitness #fitness #gym #bodyweight #training #gymnastics #pullups #chinups #strength #pushups #stretch #yoga #flexibility #mobility #calisthenics #muscleup #handstand #handstands #movement #hspu #backlever #frontlever #metaboliclondon

⏱when the clock is as fucked as you are⏱

Another great 7am session at @metabolicldn done! And yet again it confirms my belief that it is absolutely amazing! So hard, brutal, effective and pure nasty!
This morning was:
1️⃣ 2 sets of four minute row (1050m) into AMRAP 7 x DB Thrusters, 7 x press ups, 7 x burpees
2️⃣ Active rest which is a core burner every time
3️⃣ Five minute row (1323m) into AMRAP of 80x air squat and 20x KB swings.
Loved sharing the workout with @dana_irvpt @wuthecleaner and @laurajbrine! Thank you to @lh_metabolicldn for pushing us, and being an awesome dude.
#metabolicldn #metarow #rowing ##metaboliclondon #metabolic
#fitness #workout #camden #hiit #fitnessmotivation #fitspo #londonfit #exercise #gains #fitlife #gym #londonfitness #londonfitfam #healthy #hiitworkout #fitfam #fit #health #motivation #workout #getactive #FitnessAddict #LoveFitness #training

Burpees, weights, HIIT and so much sweat I think I'm in LOVE πŸ’¦πŸ™‹πŸ½πŸ–€ Thank you @metabolicldn especially @lh_metabolicldn for an incredible session! βœ–οΈ
Ever since I completed my 100 day Burpee challenge I wanted to challenge my body AS MUCH AS POSSIBLE because I KNOW I can progress, get stronger and get leaner. I think I found people @metabolicldn as like minded as me if not more.... there was talk of a 1mile Burpee challenge πŸ™„πŸ™‹πŸ½
βœ–οΈ
The main body of today's workout strength 10 min arm KILLER
Complete as many times as you can in 10 min
50 wall throws - 8kg ball
40 ball slams- 8kg ball
30 kettle bell swings- 16kg
20 shoulder thrusters with squat-5kg DB
10 thrust bicep curls -5kg DB
These were my weights, I got through one complete round and finished 50 wall throws on the 2nd round πŸ‘ŠπŸ½ room for improvement I think πŸ™ŒπŸ½
THEN A 1-10 Burpee FINISHER πŸ‘ŠπŸ½πŸ’¦πŸ’¦πŸ’ͺ🏽 #metaboliclondon #metabolic #hiit #burpeewithliv #livsbodyconfidence #bodyconfidence #bodypositivity #sweat #bootywithliv #strength

We came, we rowed, we conquered... and then we collapsed 😝
Thanks @metabolicldn for the killer Meta-Row class! πŸ’ͺπŸΌπŸ’¦ #TeamWF

MONKEYING AROUND!
So great to take class yesterday at Metabolic London! Huge congrats to Lawrence for opening up his own AWESOME gym! If you haven't tried a class, hop along, it is totally worth it!
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#metaboliclondon #classpass #camden #ropes #slamball #circuits #rower #hiit #steadystate #cardio #bodyweightttaining #weights #saturdayfun #workout #pike #fitspo #monkey

Given how tattered our legs were, @jessicakimberleyx and I opted for some hip openers at @lightcentreuk instead of hard and fast rowing this morning πŸ˜… but #tbt to when our legs used to work at @metabolicldn πŸ’ͺ🏼 Looking forward to a cheeky weekend of training and going out πŸ‘―

ANNOUNCEMENT: The Sugarbabes have reformed........πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Thanks @_charlie_watts_ for putting me and @rozannapurcell through a killer session (as per) last night. Buzzin to have my training partner back πŸ€ΈπŸΌβ€β™€οΈπŸ‹πŸ½β€β™€οΈ Thanks @lh_metabolicldn for letting us use your space! Check Charlie's page for some clips of the workout! #workout #gainz #poweredbywatts #metaboliclondon

Holy moly, the sweat is dripping off me after this morning's workout at @metabolicldn . Can't say I've been on a rowing machine properly since school so that was one intense hour. Most likely the squats, weights, box steps, lunges, high-knees, thrusts, burpees and press-ups that we did between rowing intervals didn't help. Big thanks to @lh_metabolicldn for being just the right side of tough. No slacking off allowed, apparently. But at least I didn't want to cry either. (Though maybe my muscles will tomorrow.) πŸ‘ŒπŸ’ͺ#metaboliclondon

Goin' with the row 🚣🏽...went along to @metabolicldn's Meta-row class today, led by the motivating @lh_metabolicldn. Would definitely recommend a visit - not your average row-mance.
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#metaboliclondon #metabolicldn #fitness #workout #rowing #exercise #london #cardio #strength #hiit #gym #health

Inclined walks in my painter suit πŸ–πŸ»πŸ€šπŸ»
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#handstand #funday #balance #londonlife #london #metaboliclondon #camden #workbreak #weights #gymnastics #instalife #instalondon #instahealth

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