#mermaidpose

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I found some old footage from an #adelaidemerpod swim early last year. It was taken for me from the jetty by a lovely human friend. I've uploaded the best of it to YouTube. Can you spot myself and @mermaid_mizuko in the footage?

PS don't forget there is still time to enter the giveaway! Check out my profile for information!

#mermaid #realmermaid #mermaidobsession #finfolk #southaustralia #merbella #mernation #mermaidsofinstagram #we_love_mermaids_gram #mermaidlife #mermaids #mermaidhair #mermaidtail #mermaidsarereal #mermaidlove #mermaidvibes #mermaiding #mermaidpose #mermaidvideo

With weather like this who wouldn’t want to me a mermaid today? #mermaidpose
I struggled with this pose for ages, finding balance in the asana and opening my shoulders and chest enough for my hands to touch - now it is a firm favourite of mine.

So why mermaid? Mermaid pose helps build a stronger pelvic floor, helps backache and sciatica, helps build a more flexible lower back and quad muscles, builds strength in the shoulders and opens up the chest. This also gives a great boost and stretch to the internal organs.
Yoga is not about the end result, but the journey to it, and I have learnt so much. I still have work to do in this, but I’m happy with my current fins 🧜🏻‍♀️
#yoga #yogi #yogini #yogagirl #yogaeverywhere #yogaeveryday #yogateacher #yogaeverydamnday #yogaplease #moreyoga #asana #yogapractice #yogaprogress #myyoga #personalpractice #onthemat #yogajourney #loveit #yogalife #yogafun #yogabody #yogafit #yogaathome #yoga4growth

Day #4 Write it out Challenge How do you deal with negative emotions in a positive way? It’s hard and I’ll be the first one to own it that they do get to me sometimes. Sometimes I get down and it eats at me. But it’s nothing that a trip to the beach. Seeing the waves and feeling the salt air. A sit in a deer stand, hearing the wind in the trees and watching the sun rise, anything where I can be outside will calm me down. It also helps having a good friend who you can call to remind you what a queen you are. Luckily I have a few of those like @val_gal09 @brittyard2 @_bellalee12215_ to remind me when I falter. I picked mermaid because mermaids are the queens of the sea and being by the ocean will always make my bad days good. #writeitoutyogis #mermaidpose #reallifemermaid @aloyoga

Open your heart to the sea, where all mermaids hang out 🧜‍♀️ #ekapadarajakapotasana

Last day of #LastSummerYogis is #mermaidpose. And again I couldn't choose just one variation 😊🤗
.💥Hosts:
@dr_kaufman
@frog_queenyoga
@_ninamarisa_
@syoghina
@the.flying.mermaid . .
🌟sponsors:
@liquidoactive
@yogisurprise
@insideoutsideoutsidein
@myyogawheels
@urbanizedbeauty .
The daily Asanas list
Something: ☀️any sun salutations pose( or even a video)✔
⛵️Boat pose✔
🐠 Fish Pose✔
🐬 dolphin pose ✔
🤪Twisted Pose✔
🧜‍♀️mermaid Pose✔
How to Play:✔
1: Follow All hosts and sponsors
2. Like & Repost this flyer. Tag two or more friends
3. Ensure your profile is public so we can see your beautiful posts
4. Post daily the hashtag
#neverstopimproving #yogachallenge  #strikeapose  #nevergiveup #getinverted #bettereveryday #fitfam #fitness #flexibility #fitnessinspiration #progress #splits #instagramfitness #fitnessfreak #yoga  #yogamum #yogaeverydamndaily #yogastrike #motivation #bestyogaphoto #dailyyogapose #yogapositions #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddesss

Live in the moment and catch the vibes that might lead to soulful conversations with strangers.
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Having left my friends back home and making friends out of complete strangers, What I have realized is deep down we are all the same; although we may have completely different stories, desires, struggles, insecurities and upbringing.
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Someone got me to think about it last night, why do we put our perfectly edited version in front of people? The happy go lucky enjoying version? Can you be real+dark and still find your tribe? Why are we so scared to let the world see the real us?
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So, Live in the moment and breathe the deepest breath in each.

#mermaidpose #yoga #dancingmermaid #matsyakanya

Mermaid pose - often featured in many yogagrams - provides you with fluidity and makes you feel light hearted. Great abilities to make your daily life a little easier, less worrisome and in turn more stable. Let’s practice that today either on or off your mat. •


#yoga #yogadubai #mermaidpose #yogainspiration #yogalife #dubaiyoga #yogajourney #yogaeverywhere #yogapractice #yogi #yogaindubai #yogalove #yogafun #yogateacher #yogadubaistyle #yogadubaimarina #yogaeveryday #yogadxb #yogalover #dubaiyogalife #dubaihealth #yogafamily #yogapose #instayoga #mermaid #lighthearted #lightheartedness #instagood #instadaily

Day 7 of #DifferentWaysOfYoga #alochallenge . .
We set the themes and you decide the poses.
Today's theme is Bind pose. My choice is mermaid natarajasana 💗

Your Hosts:
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💐 @elena_miss_yoga
💐 @yennychristine
💐 @lionet_yoga
💐 @uc.yoga
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Our Gracious Sponsors:
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🦋 @aloyoga
🦋 @alo.moves
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To Those who likes to plan ahead:
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Day 1 Standing Pose ✅
Day 2 Twist Pose ✅
Day 3 Forward Fold✅
Day 4 Arm Balance✅
Day 5 Reclined Pose✅
Day 6 Side Stretch✅
Day 7 Bind Pose✅
Day 8 Back Bend
Day 9 Inversion
Day 10 Yogi's choice
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#yoga #yogaeverydamnday #yogainspiration #yogachallenge #yogarostov #yogarnd #йогаростов #йогарнд #yogapractice #yogaeveryday #yogajourney #yogagirl #instayoga #beagoddess #namaste #aloyoga #natarajasana #mermaidpose

Believe in children.. And teach them how to self regulate thoughts, emotions the human experience through meditation and yoga.
Show kids one pose u think they could do based on their natural abilities.
Teach them how to calm their emotions through their breath.
Find a natural way to share yoga with kids. . .

#namasté #namaste🙏 #kidstyle #kidslife #kidsworld #yogislife #yogini #kidsandyoga #mermaidwannabe #mermaidpose #pigeonposevariation #pigeonpose #yogis #parenting #pureheart #beautyphotography #yogaphotograpgy #yogaforeveryone #singlemompower #singlemamastrong #kidslife #happylifestyle #happykid

"Too busy" is a myth. You can always take out a little time for something you really want to do. Taking out 15-20 minutes out of 24 hours to exercise is quite feasible. So next time you want to fool yourself by saying that you don't have the time to exercise, think twice about the kind of schedule you have.
Your body will be around a lot longer than any expensive thing you own. Take care of yourself first. ❤️
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#yogawithgarima #yoga #mermaidpose #yogafun #yogapants #yogalove #yogaindia #indiantraveller #tbt #traveller #travel #insta #instalove #yogainspiration #yogamotivation #yogisofinstagram #igs #yogagirl #yogaposes #fitgirls #fitness #yogaeverydamnday #yogaeverywhere #wanderlust #vacay #millbrae #california #bayarea #sanfrancisco

First time going through a full yoga flow. I couldn't have ased for a better environment and instructor (/friend/photographer) to lead me through it. @rheanna.gilbert
#yoga #yogi #nature #natural #landscape #forest #trees #lake #fieldandforest #keepexploring #witch #witchy #mermaid #mermaidpose #sunrise #aesthetic

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