#merahputihdikona

MOST RECENT

Swimming next to Lionel Sanders in the pool today, sesuatu banget ... (walaupun ngga bisa ngikutin dia yg brenang cm pakai pullbuoy sementara saya pakai paddles ๐Ÿ˜…). ๐Ÿ“ท @lingultragal
#merahputihdikona #swimming #triathlontraining #ironman #hawaii #triathlete #starstruck #idola

Time to fly โœˆ๏ธ ๐ŸŒด ๐ŸŒบ
#merahputihdikona
#hokaoneone
#timetofly
#indonesia
#hawaii

Really getting spoiled here by @bites_n_bikes โ˜บ๏ธโ˜บ๏ธ. One week to go before I fly โœˆ๏ธ to the Big Island ๐ŸŒบ .
#merahputihdikona #onemonthtogo #worldchampionships #grateful #triathlete #triathlon #swimbikerun #kona #indonesia

All along my quest and my journey to #Kona ๐ŸŒบ I have been tremendously supported by #herbalifenutrition , not only in my home country ๐Ÿ‡ฎ๐Ÿ‡ฉ but everywhere I go. Last week in the #philippines๐Ÿ‡ต๐Ÿ‡ญ my #herbalifephilippines teammate @mlezette took the trouble to send me some goodies one day prior to her #IMPhilippines race, thank you so much Lezette ๐Ÿ™๐Ÿฝ๐Ÿ˜˜. And one more good news, she won 3rd place in her AG and also qualified for world championships this year, wohoo!!! ๐ŸŽ‰ See you in Kona, Lez! ๐Ÿ™Œ๐Ÿฝ #herbalifenutrition
#HerbalifeID
#proudsponsoredathlete
#behindtheresult
#merahputihdikona
#grateful

New bike day for Inge, yay - and those new Bontrager XXX wheels look FAST๐Ÿ”ฅ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‘‰ #Repost @ingeprasetyo
ใƒปใƒปใƒป
Finally it's here! My #dreambike ๐Ÿ˜. Terima kasih tak terhingga @trekbikesindo untuk dukungannya bagi saya #merahputihdikona ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
#GART
#trekprojectone
#trekspeedconcept
#trekbikes
#ridebontrager
#rideshimano
#merahputihdisubic

Finally it's here! My #dreambike ๐Ÿ˜. Terima kasih tak terhingga @trekbikesindo untuk dukungannya bagi saya #merahputihdikona ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
#GART
#trekprojectone
#trekspeedconcept
#trekbikes
#ridebontrager
#rideshimano
#merahputihdisubic

Thank you @trekbikesindo for welcoming me into your strong and solid #teamtrek ๐ŸŽ‰!!! I am so thrilled and honored ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ. Sungailiat Triathlon fastest female bike split standard distance with #emondaslr6 . So looking forward to be riding the Speed Concept Project One very soon ๐Ÿ˜. ๐Ÿ“ท @jane_djuarahadi
#trekbikesindo
#ridebontrager
#iamwithshimano
#rideshimano
#triathlete
#merahputihdikona

This is what happen when two IRONMAN ladies @ingeprasetyo @sarah_virginia_c, one potensial IRONMAN @jane_djuarahadi, one IRONLADY @adesarah, two young ladies, and one guy with lion heart met up: MAKAN ENAK!

#swim #bike #run #triathlon #triathlete #hokaoneone #timetofly #GOFITanywhere #GOFITorGoHome #fitbadass #sungailiattriathlon #triathlonindonesia #merahputihdikona

Buat kamu yang sedang bersiap menghadapi @sungailiat.triathlon 2018, jangan segan untuk datang ke acara sharing session dengan dua triathlete Hoka One One, @ingeprasetyo dan @sarah_virginia_c. Inge adalah wanita Indonesia pertama yang masuk kualifikasi IRONMAN World Championship @ironmantri @im.kona. Tahun, untuk kedua kalinya, Inge kembali masuk kualifikasi IRONMAN World Championship. Sementara Sarah -- si Bule Indonesia -- adalah sports enthusiast yang sangat kompetitif. Sharing session ini akan berlangsung di Aloft Hotel, 15 April 2018, pukul 07.00-09.00. Jangan sia-siakan kesempatan langka ini, guys.

#swim #bike #run #triathlon #triathlete #hokaoneone #timetofly #sharingsession #weekend #weekendactivity #fitbadass #merahputihdikona #GOFITorGoHome #GOFITanywhere

How are you, my idol @ingeprasetyo? I hope your training in Phuket for Kona Ironman World Championship 2018 @ironmantri @im.kona doing well.

Ganbate...!!! #swim #bike #run #merahputihdikona #triathlon #triathlete #ironman #IRONMANworldchampionship #IndonesiaBangga #training #kona

3 weeks and over 1000km, hard to not fall in โค๏ธ with this one! Super light and equipped with the best weaponry ๐Ÿ”ซ. #sneakpeek #moretocome #merahputihdikona #rotor #rotorbikeindonesia #ceramicspeed #ceramicspeed_id #bitesnbikes #jiakinacustomized #triathlon #ironman #ironmantraining #cycling #blessed

She believed she could, so she did. ๐Ÿ’ช๐Ÿฝ #mondaymotivation #girlpower #triathlete #irongirl #trainingdays #road2kona #merahputihdikona ๐Ÿ‡ฎ๐Ÿ‡ฉ

If you don't go after what you want, you'll never have it. If you don't step forward, you'll always be in the same place.
#newseason #unfinishedbusiness #nevergiveup #triathlete #triathlon #2xu #2xu_idtriathlonteam
#humanperformancemultiplied #ayolovelife #buddiesgetit #motivation #road2kona #merahputihdikona ๐Ÿ“ท @h_e_l_e_n_t_a_n

whatโ€™s left from our carpool karaoke session.... ๐Ÿš—๐ŸŽค๐Ÿ˜‚ learnt so much @ingeprasetyoโ€™s past races and SO excited for your 2nd KONA, all the best! not everyday you can hear from the ironlady herself #merahputihdikona

Excited to be working with her again in 2018
.
Go follow @ingeprasetyo and her journey to return ๐Ÿ‡ฎ๐Ÿ‡ฉ back to Kona .
#Repost @ingeprasetyo ใƒปใƒปใƒป
2017 has been a great year
.
2018 needs to be greater
.
Kona, Iโ€™m coming back
.
#merahputihdikona

2017 has been a great year
.
2018 needs to be greater
.
Kona, Iโ€™m coming back
.
#merahputihdikona

I very well know that the road ahead might be long and winding and bumpy.
But no, I won't stop. I'm going to keep chasing my dreams.
#reflection #randomthoughts #triathlete #patience #nevergiveup #journey #merahputihdikona ๐Ÿ‡ฎ๐Ÿ‡ฉ

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