It's not just about the workout. Sometimes you've got to get a mental sweat too. #tbt to that time @ellakociuba@ozwebb and I had to figure out on the fly how to make fire with no matches or lighter... after about 75 miles of #hustle! "Year of the Explorer" curveballs. No matter how tired you are, you've got to stay mentally engaged.
It's not a gang, it's a club. Toms River chess club meets every Thursday from 6 to 10:30pm. Do you have what it takes to play The Royal game? #chess#royalgame#mentalsweat
Use of time = quality of life. I read this a few times to let it really set in. I procrastinate. I'm an endless thinker. It's an evolving process. While today I do not have the quality of life I want, I can look at my time spent daily and understand why I am here and begin the process of change and growth. #openingmymind#learning
This summer reading challenge for kids was posted by @moretimesdesigns Check it out for a free downloadable checklist! https://moretimes.net/summer-reading-challenge-for-kids/
So #tbt to about 5 minutes ago, finishing #TheOneThing by Gary Keller. Newest addition to book of the month. Probably one of the better books I’ve ever read and will probably re-read because there were so many good thoughts and takeaways. Recommendations for my next one? ✋🙌🏻
A very simple thought.. a standard that I set with any new client. A standard for daily living. Improve yourself today, repeat tomorrow! Go get your fit on! #mentalgains#improvement#results
“The best investment is investing in yourself.”
Solid read! Every few months or so the fitness industry finds something to latch on to and the general public runs with it. Right now it’s the KETO Craze. Don’t get me wrong I go keto every so often but I’m also informed enough to know when I should and shouldn’t do it and more so with which clients it would be a positive health and goal based approach for. If you’re thinking about keto or if you’re on keto now and wondering why certain things are happeneing I highly recommend this read because he fights from both the pros and cons. #morningread#knowledgeispower#mentalsweat#keto#ketofacts#diet#nutrition#fit#fitness#health#muscle#strong