#mentalsweat

MOST RECENT

It's not just about the workout. Sometimes you've got to get a mental sweat too. #tbt to that time @ellakociuba @ozwebb and I had to figure out on the fly how to make fire with no matches or lighter... after about 75 miles of #hustle! "Year of the Explorer" curveballs. No matter how tired you are, you've got to stay mentally engaged.

Credit to Mark for being the smartest one among us... .
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#focus #lockedin #dr #deathrace #peakdr
#mentalsweat #tbthursday #throwbackthursday
#adventurerace #teamworkmakesthedreamwork #hardwork #ihavemadefire
@spartanrace @spartan @trainatelevate @eakworksart

If you really want to hit those fitness goals, you gotta make changes. This goes far beyond the physical aspects! #mentalgains #mentalsweat

We as a society dont work on our mental strength enough.
#mentalsweat #growyourmind #highperformancehabits #read #live #love #learn #moderngladiator #grow #iwannagrow

Eugh... 🙄 staaap. Not my favourite thing to do right now I'll be honest 😅 who can relate?💪☝hope everyone is healthy, safe and well. Luv ya! ❤ ---------------------------
#charts #writing #marching #drummer #dancer #hiphop #fitfam #mentalsweat #musicnerds #basics #fitness #musician #fashion #fit #snaredrum

It's not a gang, it's a club. Toms River chess club meets every Thursday from 6 to 10:30pm. Do you have what it takes to play The Royal game? #chess #royalgame #mentalsweat

Use of time = quality of life. I read this a few times to let it really set in. I procrastinate. I'm an endless thinker. It's an evolving process. While today I do not have the quality of life I want, I can look at my time spent daily and understand why I am here and begin the process of change and growth. #openingmymind #learning

Is it summer yet? I'm deeply tired of this never ending winter. Looking forward to appropriately enjoying delicious funky seasonal offerings like @dogfishhead SeaQuench.
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#beard #craftbeer #beer #craftbeerbringspeopletogether #cbtdc #drinklocal #beerme #hops #beersandbooks #booksandbeer #mentalsweat #theologyandbeer #sourbeer #summerbeer #seaquenchale #dogfishhead #delawarebeer #midatlanticbeer

Be disciplined. Do the work. Celebrate the achievements. #goals #mentalgains #mindset

Gush...💗 #read

This summer reading challenge for kids was posted by @moretimesdesigns
Check it out for a free downloadable checklist! https://moretimes.net/summer-reading-challenge-for-kids/

So #tbt to about 5 minutes ago, finishing #TheOneThing by Gary Keller. Newest addition to book of the month. Probably one of the better books I’ve ever read and will probably re-read because there were so many good thoughts and takeaways. Recommendations for my next one? ✋🙌🏻

My mom walked in on me once in my early teens while I was having a mindgasm. I was mortified and embarrassed. Now that I have my own place I have them whenever I want. #mentalsweat #mindgasm #bustamindgasm #thinkforyourself

A very simple thought.. a standard that I set with any new client. A standard for daily living. Improve yourself today, repeat tomorrow! Go get your fit on! #mentalgains #improvement #results

“The best investment is investing in yourself.”

Solid read!
Every few months or so the fitness industry finds something to latch on to and the general public runs with it. Right now it’s the KETO Craze. Don’t get me wrong I go keto every so often but I’m also informed enough to know when I should and shouldn’t do it and more so with which clients it would be a positive health and goal based approach for. If you’re thinking about keto or if you’re on keto now and wondering why certain things are happeneing I highly recommend this read because he fights from both the pros and cons. #morningread #knowledgeispower #mentalsweat #keto #ketofacts #diet #nutrition #fit #fitness #health #muscle #strong

Can you raed tihs?? Aparrently only smart people can 😝😂 #seewhatyouwanttosee #brain #amazing #mentalsweat #activemind #imsmart 😝

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