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#mentalstrength

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I often find myself expressing how much my heart breaks for Jon. I could not imagine going through what he is fighting each and every day. Yes, the physical limitations are challenging but, more than that, the communication piece is unimaginably difficult. Aphasia is very complex and each case is different. For Jon, there is no consistent way of communicating. Jon needs consistency in order to successfully overcome his communication challenges. For that reason, I am stepping in and handling more of his daily needs in hopes of providing more of a consistent routine each day. I apologize to those that have recently reached out to me for not responding back to you in a timely manner. From the beginning I remember the nurses in ICU telling me take care of yourself now because there will come a point when he needs you more and more. That time has come. We are excited to be transitioning to a new facility next week. This is both exciting and scary on so many levels. I plan on sharing more about the transition in future posts. For now, thank you to everyone reading this for your continued love, prayers, encouragement and support.
#staystrongjonnygrant

When life hits you hard, stand up and say "that's all you've got?" ✌🏻💪🏻 #fadielkhatib #motivation #mentalstrength #everydaywinner #athletelife #champslb #bball #lebanesebasketball

#Doubletap You Agree “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change” 💭 #CharlesDarwin 📲👏💯🏆
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It's what moves me , motivates me, inspires me. It's what makes me feel alive , what makes me feel my best✨#physicalstrength#mentalstrength#balance#fitness#itsalifestyle#itsapassion

Getting cheeky with my bride to be bestie 🍑🍑 #originalbigbootyhoe this girl doesn't even squat and her booty is still fireeeeee 🔥🔥🔥can't wait to be by your side on your wedding day, you are going to be the most insane bridey ever 😍😍😍 .
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#fitnessmotivation #fitnessaccount #fitnessjourney #progresspics #girlswholift #girlgains #newaccount #fitnessaccount #progress #motivation #fitfam #ukfitfam #summerbody #bikinibody #fitnessquote #motivationquote #legday #quads #weightlifting #balance #ukfitfam #mentalstrength #girlsthatsquat #strongoverskinny #bootybuilding #squats #glutes #dubai #zerogravity #zerogravitydubai

INFLUENCE / MENTALITY / GROWTH:
Each and every one of us has the ability to have all 3.
⭐️ We can all be an influence to someone or something.
⭐️ We can all have the mindset to crush whatever is in front of us.
⭐️ We can all grow in physical and mental strength, as well as grow together.
As I approach the anniversary of my "first show", I can't help but reflect on where I was September of last year. SO much growth has occurred within the past few months, nonetheless the past 365 days it's hard to wrap my head around. I am so very thankful to have the ability to influence others with positivity in life, knowledge in fitness, and love for Jesus.
Check out my podcast feature on @upliftfitnutrition with @faithandfit where we discussed mindset in competing, and how we've grown in faith and fitness 🌸💗
(P.s. Peep these hats from @officialpowerbuff girls: they have "Influence" on them with a small Red Cross to symbolize that we all have the influence to help others - all proceeds for these hats are going to Natural Disaster victims from Hurricane Harvey. Swipe up in my IG story)
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Don't be above the influence.
Be the influence.
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Coach: @nickkomodina
#desbfit #unguardedandunbothered #influence #reflection #thejourneycontinues #bbcom #FitForTheKing #faithandfitness

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We in this FIGHT together!!! I Fight! You Fight!We Fight Together!
#mymindmatters
#MentalHealthAwareness
#Depressionawareness
#suicide prevention
#dontgiveup#depression #mentalstrength #loveeveryonealways

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We in this FIGHT together!!! I Fight! You Fight!We Fight Together!
#mymindmatters
#MentalHealthAwareness
#Depressionawareness
#suicide prevention
#dontgiveup#depression #mentalstrength #loveeveryonealways

I have to give you "I don't think He can" a second time, because the GAP is most obvious here (but I've used a filter for variation. 😉) Swipe left ⬅ for the German version. - #KingAelle (#IvanKaye) doesn't think God has deserted him. He says God doesn't have the POWER to help him. That's much worse, because it means being a devout servant of his God can't help him. It means that he has lost faith. His religion isn't effective against the threat he is facing. His world has just crushed down around his ears & he must be totally devastated - yet he preserves his composure. Compare how the voice of the bishop sounds! He is just too tough to be broken so easily! He may be in horror, but he's still far away from his breaking point. Yet I think we find part of a possible explanation for his sudden breakdown here: IF religion was his major mental resource & he has lost it so thoroughly here, then there is little left he could resort to in the next scene. - So much for today. We'll go through the rest tomorrow or on Monday & try to fill the gap. Stay tuned. 😉

#Vikings #Vikingsfamily #Vikingsfans #Saxon #king #Northumbria #Revenge #battle #mentalstrength #composure #admirable #memorablelines #losingfaith #religion #tragedy

#happy #sunday everyone!
Week 3 begins next week of my 6 week #bodytransformation
Stepping out of my #comfortzone to test my #mentalstrength
Still allowing myself a #treatmeal once a week, last night #friday I had #beefribs and #hotchips
#goal is to drop #bodyfat #percentage while keeping my #leanmuscle
Currently 72.2 kilos.
Booking updated Dexa Scan at #healthsolutions in #campbelltown Fri 20 #october
#foodprep will begin today after a #christening to make sure I stay on #track with my #nutrition

Survival training 101. 💪🏽🐶💪🏽⚡️🔋⚡️ #BackPark #americanbully #k9 #canine #puppy #puppylove #mansbestfriend #mentalstrength #obstaclecourse #green #red #purple #gold #blue #fawn #america #stealth #ninja #warrior #love

"Mental toughness is to physical as four is to one."
*I process through writing, so here it goes: My first 100 mile race is in one week. And I'm nervous. Actually, terrified! What am I doing?! There are so many thoughts spinning in my head. Physically, I am totally undertrained. Struggling through a major elbow injury for two months has been rough, and my arm still needs a lot of tending to while I run. 100 miles is going to be hard and my body is going to hurt. I need to accept that and move forward...because I AM doing this race. I'm all in. Mentally, I know I am tough enough to fight my way to that finish line. So today, after hitting the trails for a bit, I'm just trying not to throw up. But Friday morning, when I put my foot on that starting line, I WILL be ready. #GRIT #Bear100 #beastmode #embracethechallenge #wmwranglers #overcomeinjury #ultrarunning #trailrunning #getafterit #setgoals #strongwomenrunners #pushyourlimits #ultraracing #badasswomen #determination #mentalstrength

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