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#mentalstrength

MOST RECENT

Excuses.
The story I used to tell myself in order to justify NOT getting something done.

I work long hours, I get home tired, I have to take care of my kids, I have to cook, I go to school, I have too much on my hands right now, to take care of myself...etc... Guess What.

No Excuse exist that will change your situation or make you successful.
They won’t move you to a better place or push you forward from being stuck where you are at.

Excuses have ZERO value.

Stop telling yourself that you can’t do something. When down deep inside you know you CAN.
For me to start seeing changes I had to drop my excuses and the stories I was telling myself and start working on becoming a better me.

You want to see change? You want to move forward drop the excuses, drop the stories you tell yourself to stop you from becoming the person you were meant to be. 👊🏼 Late workout, busy day. But I made a commitment to myself and my girls.
It’s Tuesday Day 9/80 and these bands are killer ... Booty day complete 🍑
#cmrelentlesslyobsessed
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#godisincontrol #lookgoodfeelgood #familymatters #lovelife #confidentwomen #strongwoman #beautyiswithin #bestversionofyou #ilovenewyork #godalways
#findyourstrength #positivesvibes #bergencountynj #chooseyourself #beyourownkindofbeautiful #changeispossible #loveyourself #bethechange #proudofmyself #courageous #mentalstrength
#shitsabouttogetreal
#mylifemyfight #fearlesslyauthentic #confidenceisbeautiful
#curvyfit

Let's get to work!! #attitudeiseverything

Back day is my favorite day this year 🙆🏼‍♀️ Tryna get all that back definition, having a stronger back also gives the illusion of a smaller waist 😉 Was exhausted from working today but still made it to the gym to get a quick workout in today, I have to remind myself that these are the days that count the most!!! Hope you all found some motivation to hit the gym today as well 🤗

“Tough times dont last, tough people do.” 🌸 #Strong #MentalStrength #Humble #Generosity

From crazy weather, to new business connections, to trading stories with the tow truck driver, it’s safe to say my day didn’t go quite as I had planned.
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The thing is, whether it’s a good story or a bad story usually just depends on when you’re telling it.
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In the moment, my car breaking down wasn’t so great. Now at the end of the day when I choose to be grateful for how, when, and where it happened, or even having a car at all, it’s hard not to go to bed feeling good.
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Remember that life is full of twists and turns and that it’s more interesting that way.
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You’ll hear me say this time and again: A simple shift in perspective can change the trajectory of your career, your relationships, and your life.
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If you’ve read this far PLEASE take a moment to tag someone that can use this message.

“It’s not that expectations don’t match the reality. It’s that your expectations were faulty. The problem wasn’t reality. The problem was your expectations.” —David Tian, Ph.D.

#transformationtuesday [swipe to see] from 2016➡️2017 both are 6 weeks out weighing 130lbs. Can’t believe I weigh 25lb+ more, now I can say I am truly a bodybuilder 😂 But what I want to say about both of these photos is I remember the feeling looking at these photos and feeling proud of myself. Honestly though there was so much more behind it. All the failures and not giving up etc... but it’s seeing you bring your best not to win but to be the best you! I remember @adam_customfitnessconsulting words last prep when he told me I was at my best and no longer could even compare myself to the year before! That’s how you have to think, even though you have done this before it’s always different... a whole new beast... that’s what I am bringing and I can not wait to see the package start to shape up. Good night peeps 🤘 #competitionprep #offseason #improvement #positivevibes #nutrition #foodforfuel #bodybuilding #customfitnessconsulting #girlsthelift #cfctraining #fitness #musclebuilding #motivation #workout #diet #bikinicompetitor #determination #insirational #selfawareness #grind #positivevibes #poeticjustice #mentalstrength #nevergiveup #neversettle #fitness #friday #instafit #npcnationals

This video may seem corny and old fashion.. BUT the foundation for mental health begins in early childhood. We could all take a lesson from Mr. Rogers. I think the timing of this post is inline with recent cultural events #mrrogers #childcare #childrenandmedia #keepourkidssafe #mentalhealtheducation #mentalhealthbeginswithyou #childmentalhealth #healthykids #healthyminds #healthylifestyle #youngmindsmatter #childrenmatter #protectyoungminds #protectinocents #mentalhealthawareness #mentalhealth #mentalstamina #mentalstrength #emotionaliq #emotionalintelligence #behavioralhealth #behavioralscience

Oh hello little bicep 💪🏼 {today was a rough day mentally trying to figure out if the crazy healthy eating is worth it cause let’s face it; dark chocolate covered peanuts are amazeballs. Still deep in thought but this was encouraging to see!} •


#armpump #armgains #bicepgains #latenightflex #momswhoflex #momswholift #weightlifting #bicepsonfire #littleprogress #healthyeating #onthefence #anysuggestions #allinmoderation #whatdoido #mentalstrength #physicallystrong #keepgoing #setgoals #livealittle #liveauthentic #momlife #fitnessmotivation #fitness #fitmom #girlswholift

I forgot to text you so here is my tuesday check in 😉#NotSorry

One of the biggest commitments you can make with yourself is to stay truthful to your goals. Everyday is s new opportunity to grow..make use of it. Try your best to get done at least 3 out of the 5 things you aim to achieve.
#iamgrowing
#success
#instalike
#instagood
#mentalstrength

“It’s not pain. It’s just uncomfortable.”
It’s amazing how much Crossfit can teach one-not just physical strength but mental strength as well. While laying in the tattoo parlor enduring ‘pain,’ I can honestly say Crossfit literally prepared me to be accustomed to being in the ‘pain state.’ When you’re feeling the burn and the hurt and the anguish repeatedly, your threshold and tolerance is built up.
Laying there for hours while needles penetrated my skin just made me realize my mental fortitude and pain threshold is stronger because of I’ve trained it to be.
Ps this is metaphorical as well. Mental strength can triumph physical strength in many aspects of life.
#benefitsofcrossfit #benefitsoffitness #crossfit @crossfit #wellrounded #mentalstrength #pain

I hope alll is well guys 💟💟 I've been replying to your dms and thank you guys so much for seriously making my day and I'm glad that I'm able to also help you guys as well ^^ Let's make 2018 the best one even tho January is coming to an end -
#health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

Last week I tore my ACL and it goes without saying that this past week has been very emotional. The more I think about it, the less it makes sense. All I know is that God is the sovereign of my life and that everything that comes to pass is his blessing. I thank you all for the continued love and support. I can’t wait to be back.
#Repost @harvsihra_wwe with @insta.save.repost • • •
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Hopefully heal my brother. I'll pray for my brother @harvsihra_wwe because will be back well. .
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❤️ #health #mentalhealth #mentalhealthawarness #toptags @top.tags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

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