#mentalstate

MOST RECENT

It is a great privilege to have eyes that see, legs that run, functional lungs and a sound mind that processes things effectively.

Then an extra blessing of friends and a great supporting network.

What one thing are you grateful for today?

#mentalhealth #mentalstate #keepfit #Runner #marathoner #cardio

Good vibes only People!!!
All day 😘 Everyday

So tonight I did some real heavy EMOM
and then an assault bike assaulted me and it sucked... •

Why did I do it? Because I hate EMOM and I hate the assault bike and sometimes I look at that bike and say I'll do that another day (when I can be bothered) well if I keep saying that it'll never happen so I jumped on the bike today, a day where I really couldn't be bothered just to prove to myself that I can do it.

#mentalstate #gym #functionalfitness #crossfit #pump #emom #hiit #olympicweightlifting #training #reebokcrossfit #fitness #fitspo #fitfam #workout #sledropepullsgiveyouabiceppump

Hi oilers! Recently, a customer of mine lost her father and my heart aches for her. Instead of sending her flowers or showing up to her door step, I sent her a grieving rollerblend recipe I found on a page by @ampeoliving. Losing someone is difficult and emotionally unbearable. Coping and living with the lost of a love one can push someone into an indescribable mental state. I have witnessed ppl lose themselves to grief, turning to prescriptive drugs, alcohol, or illicit drugs to cope. I thankful for nature and having access to essential oils.
doTERRA has oils that can assist with depression and grief. I recommend Console, aka the comforting blend. Other oils, Balance, Wild Orange, Frankincense, and Copaiba. Since, I previously gifted my friend Console, I decided to make a grieving blend to help her get thru the grieving process. 💧Bergamont: relieves feelings of despair, awakens soul to hope 💧Roman Chamomile: contains calming properties, helps to feel more connected to divine helpers and spiritual guides
💧Marjoram: assists with coping and healing
💧Cypress: allows one to feel safe to let go of the pain from grieving

Recipe:
25 drops Bergamont (I used 15), 15 drops Roman Chamomile, 7 drops of Marjoram, 6 drops of Cypress

#doterra #doterraeo #grief #grieving #doterraconsole #console #cope #coping #rollerblend #therapeuticgrade #therapeutucgradeessentialoils #nurselife #essentialoils #essentialoillover #wellness #eolife #spiritguides #mentalstate #mentalcomfort #comfort #holistichealth #holisticlifestyle #oilistic #wellnessadvocate #oilisticallycharmed #holisticoils #holisticsolutions

It has been awesome morning. Waking up at 5am was well worth it. Already got some stuff done. Anything is possible like getting up early.
Points that have been in my head
1.) silent in the mornings are the best
2.) you can change the way you wake up every morning too
3.) find what works for you in your morning
Go achieve anything and say anything is possible
#healthyme #newbeginnings #selfcare #sleep #stillness #smile #gratitude #expressgratitude #bloodflow #mentalstate #mindset #growthmindset #wakeuptoreality #goodmorning #read #morningroutine

Whatever failure you experienced in the past is in the past and you should not dwell on it. Do not let it affect you negatively that you would not be able to function or achieve anything today and in the future.😎🤗 What you should do is to learn from that failure so it does not happen again also rise from the ashes of that failure and move on. Make today a clean start to pursue your goals in life and achieve them. 🤔🙂 Even if you failed the previous time, it should not stop you from trying again and achieve your goals.😇🤓🙏
#theapluswoman #realtalk #inspiration #fiction #nonfiction #stories #storiesshared #storiesuntold #mentalhealthawareness #reallifeissues #talktome #oneonone #rubbingminds #lifeissues #mentallhealth #mentalstate #realtalk #lifestyle #reallife #happiness #touchinghearts #stateofthemind #touchinglives #words #love #hearts #reachingout #dailyinspirations

Pregnancy. Postpartum. Parenthood.
We need more women willing to say “I’ve been there and I’m here. You can always talk to me WITHOUT JUDGEMENT”

#pregandbeyond #pregnancy #postpartum #parenthood #share #discuss #educate #baby #advice #love #hate #breastfeeding #bottlefeeding #natural #epidural #duedate #follow #like #instagram #instafollow #follow100 #depression #therapy #groups #mentalstate #mentalhealth #nojudgement #women #talk #counseling

Pregnancy. Postpartum. Parenthood.
The signs of Postpartum Depression.
Can you think of any other signs that are discussed or talked about? Comment below.
#pregandbeyond #pregnancy #postpartum #parenthood #share #discuss #educate #baby #advice #love #hate #breastfeeding #bottlefeeding #natural #epidural #duedate #follow #like #instagram #instafollow #follow100 #depression #therapy #groups #mentalstate #mentalhealth

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